Best Derek Kempker Podcasts (2024)

1
Living Authentically: How Personal Values Shape Decision Making and Drive Success (Ep. 58) 10:06

22d ago10:06

10:06

Personal values are the foundational beliefs and principles that serve as the bedrock of our existence, profoundly influencing every decision we make, from monumental life choices to the mundane daily decisions. These values act as an internal compass, guiding us through the complexities of life and helping us navigate the myriad of choices we face…

1
Nurturing Trust: Key Strategies Developing and Maintaining Trust in Marriage (Ep. 57) 13:11

30d ago13:11

13:11

Trust forms the cornerstone of any thriving marriage, embodying the belief, faith, and confidence in a partner's reliability and dependability. This foundational element is crucial for nurturing a solid, affectionate, and secure connection between spouses. Trust is not just about believing that your partner will remain faithful; it extends to havin…

1
Conquering Self-doubt: Empowering Your Path to Self-confidence (EP. 56) 8:13

2M ago8:13

8:13

Self-doubt, a prevalent psychological hurdle, manifests in various ways and can be triggered by childhood experiences, anxiety disorders, and past negative events. By recognizing the profound impact self-doubt can have on mental health and holistic well-being, individuals are encouraged to take proactive steps towards overcoming it and reclaiming t…

1
Recapping the Key Points of the 9Refine Program (Ep. 55) 3:07

3M ago3:07

3:07

Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! Learn more about the 9Refine Program Connect with me!…

1
Prioritizing Hydration and Rest for Optimal Well-being (9Refine Comp.) (Ep. 54) 2:45

3M ago2:45

2:45

Hydration, the simple act of drinking enough water, is often overlooked, yet it is vital for our physical and mental health. When we are properly hydrated, our bodies function optimally, ensuring proper digestion, circulation, and excretion of toxins. Moreover, staying hydrated helps maintain mental clarity and focus, allowing us to approach challe…

1
Implementing a Balanced and Nutritious Diet (9Refine Comp.) (Ep. 53) 2:03

3M ago2:03

2:03

The food we consume directly impacts our brain function, mood, and cognitive abilities. By fueling our bodies with the right nutrients, we can enhance our mental performance, improve our focus, and develop the clarity needed to navigate life's challenges. Check out the 9Refine Program. The program that challenges you to refine your life over 9 week…

1
Creating an Exercise Routine for Long Term Success (9Refine Comp.) (Ep. 52) 3:17

3M ago3:17

3:17

There are so many already created work out plans available on the market. And there are many forms for which they are delivered, including via video, cell phone apps, physical or digital books, etc.. For many, these options are fantastic. For others, they may desire to create their own strategy and plan. Here is some information on considerations f…

1
Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51) 3:25

3M ago3:25

3:25

Staying consistent is the key to living a healthy life. Whether it's working out, eating well, drinking enough water, or getting proper rest, sticking to a routine matters a lot. But how do you keep up with these things regularly? Let's find out some good ways and tips to help you stay on track with exercise, healthy eating, hydration, and getting …

1
Learning From Mistakes and Failures (9Refine Comp.) (Ep. 50) 2:52

3M ago2:52

2:52

Mistakes and failures are something every human being will face during their lifetime. While these experiences can be disheartening, they also present invaluable opportunities for growth and learning. Mistakes and failures are like unexpected roadblocks on our life's journey. They can make us feel down, frustrated, or even embarrassed. However, the…

1
Cultivating Self-Awareness and Emotional Intelligence (9Refine Comp.) (Ep. 49) 2:53

3M ago2:53

2:53

Developing self-awareness involves understanding yourself better, comprehending your strengths, weaknesses, emotions, and behaviors. It's like having a clear picture of who you are as a person. Emotional intelligence, on the other hand, is about recognizing and handling emotions effectively—both your own and others'—in different situations. Check o…

1
Reflecting On Past Experiences (9Refine Comp.) (Ep. 48) 2:45

4M ago2:45

2:45

Reflecting on past experiences to grow means taking a moment to think about what happened earlier and figuring out how we can learn from those times. It's like using what happened before as a map to help us improve who we are. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help …

1
Practicing Positive Affirmations (9Refine Comp.) (Ep. 47) 2:33

4M ago2:33

2:33

Positive affirmations act like personal pep talks that boost your spirits and confidence. They're short, upbeat statements that influence how you view yourself and the world. These affirmations work by challenging negative thoughts and swapping them for encouraging ones. Check out the 9Refine Program. The program that challenges you to refine your …

1
Developing Self-confidence and Self-esteem (9Refine Comp.) (Ep. 46) 2:17

4M ago2:17

2:17

Self-confidence and self-esteem act as your personal cheerleaders, boosting how you see yourself and your skills. Self-confidence means believing in your abilities, while self-esteem is about valuing and respecting yourself. When you're feeling low on self-confidence or self-esteem, there are ways to tackle it. Check out the 9Refine Program. The pr…

1
Identifying and Overcoming Limiting Beliefs (9Refine Comp.) (Ep. 45) 2:41

4M ago2:41

2:41

Limiting beliefs act like mental walls that stop us from reaching our full potential. They're thoughts or ideas we have about ourselves or the world that hold us back somehow. These beliefs often grow from our past experiences, upbringing, or what people repeatedly tell us. They sound like "I'm not good enough," "I'll never succeed," or "I'm not sm…

1
Seeking Opportunities for Learning and Development (9Refine Comp.) (Ep. 44) 2:49

4M ago2:49

2:49

Exploring chances for learning and development is like unlocking doors to new skills and personal growth. There are many ways to embrace these opportunities, allowing us to improve ourselves. Stay open-minded and curious to grab hold of learning chances. Try out new experiences, hobbies, or topics that fascinate you. Check out the 9Refine Program. …

1
Setting Goals for Personal Growth (9Refine Comp.) (Ep. 43) 2:13

5M ago2:13

2:13

When setting goals for personal growth, it is important to be specific and measurable. Vague aspirations such as "I want to be happier" or "I want to be healthier" lack direction. Instead, define your goals with clarity and precision. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is …

1
Embracing a Growth Mindset (9Refine Comp.) (Ep. 42) 2:11

5M ago2:11

2:11

A growth mindset is believing that we can improve our skills and smarts by working hard, staying persistent, and bouncing back from tough times. Instead of seeing failures as dead ends, it's about realizing they're chances to learn and become better versions of ourselves. This mindset isn't just about thinking positive; it's a game-changer that can…

1
Expressing Gratitude to Others (9Refine Comp.) (Ep. 41) 2:23

5M ago2:23

2:23

Gratitude is a practice that goes beyond just saying "thank you." It involves truly acknowledging and appreciating the efforts, kindness, and support of others. By expressing gratitude, we not only uplift those around us but also cultivate a positive mindset within ourselves. If you are new to practicing gratitude or looking for a new resource on g…

1
Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40) 2:21

5M ago2:21

2:21

A gratitude journal is a simple yet effective way to develop a mindset for success and happiness. It involves regularly writing down the things we are grateful for in our lives. By taking a few moments each day to reflect on positive aspects of our lives, we can shift our focus from what we lack to what we have. If you are new to practicing gratitu…

1
Understanding the Benefits of Gratitude (9Refine Comp.) (Ep. 39) 2:33

5M ago2:33

2:33

When you practice gratitude, you train your mind to recognize and appreciate the good things in your life. This shift in perspective allows you to let go of negativity and embrace a more positive outlook. If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free! Check out the 9R…

1
Cultivating Focus and Concentration (9Refine Comp.) (Ep. 38) 2:59

5M ago2:59

2:59

Our minds are constantly bombarded with a multitude of thoughts, worries, and distractions, making it difficult to concentrate on the task at hand. Cultivating focus and concentration skills and discipline, can help you to succeed in handling the worry and distractions you experience. Check out the 9Refine Program. The program that challenges you t…

1
Practicing Mindfulness and Meditation (9Refine Comp.) (Ep. 37) 2:35

5M ago2:35

2:35

Living mindfully means being aware of what's going on right now without being too hard on yourself. It's about being in the moment. When we live this way, handling stress becomes easier, and we tend to make smarter choices. Meditation is a way to train our minds and build a positive attitude. Check out the 9Refine Program. The program that challeng…

1
Recognizing and Managing Negative Thoughts (9Refine Comp.) (Ep. 36) 2:43

5M ago2:43

2:43

Our thoughts have a big effect on how we feel and act. Learning to spot and handle negativity can help us build a positive mindset, which is key to finding success and happiness. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and …

1
9Refine Program - Positively Refine Your Life and Build Discipline (Ep. 35) 2:45

5M ago2:45

2:45

Introducing the 9Refine Program. This is a program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! The purpose of the program is to challenge you toward developi…

1
Reducing Unnecessary Stress | Avoiding Self-Induced Stressors (Ep. 34) 6:18

11M ago6:18

6:18

It’s not uncommon to construct our own additional or unnecessary stressors. We craft pressure through self-imposed expectations, comparisons, and a relentless pursuit of perfection. This self-inflicted stress can taint our experience, distorting our priorities and diverting energy from what truly matters. By recognizing the patterns that lead us do…

1
Ambitious Mornings Amazing Days (Ep. 33) 2:50

11M ago2:50

2:50

Imagine waking up every morning, not with a sense of dread or exhaustion, but with a renewed spirit and boundless enthusiasm. Picture yourself stepping out of bed, feeling the warmth of the rising sun and embracing the world with a heart filled with ambition. I truly hope you enjoy this episode and that it provides you value on your journey! - Dere…

1
Unexpected Troubles | Improve Preparedness and Response (Ep. 32) 4:52

12M ago4:52

4:52

Being able to handle unexpected troubles is a vital skill for maneuvering through life's obstacles. Whether it's a sudden setback, an unforeseen shift in circumstances, or an unexpected problem, effectively dealing with such situations can reduce stress and enable us to discover practical solutions. I truly hope you enjoy this episode and that it p…

1
Live Today As Tomorrow Is Unknown (Ep. 31) 1:45

12M ago1:45

1:45

Life is short and our days are numbered, don't take a single day for granted! I truly hope you enjoy this episode and that it provides you value on your journey! - Derek Connect on social media, other platforms & more -> Rise Up Mentor Sponsors: Werxrite - Made in the USA safety scrapers and cutters Penultimate People Consulting - Veteran-owned HR …

1
Establish A Doubtless Mind (Ep. 30) 2:26

1y ago2:26

2:26

Reject doubt's attempts to control your path; instead, fill your mind with confidence and bravery. Fuel your aspirations with unwavering determination and let thoughts free from doubt propel you forward. I truly hope you enjoy this episode and that it provides you value on your journey! - Derek Connect on social media, other platforms & more -> Ris…

1
Humble Not Haughty | We Don’t Have All The Answers (Ep. 29) 5:52

1y ago5:52

5:52

Choosing a humble life over a haughty one leads to true greatness and fulfillment. As C.S. Lewis wisely said, "Humility is not thinking less of yourself, but thinking of yourself less." This quote reminds us that humility isn't about devaluing ourselves, but shifting our focus towards the greater good. In a world that often encourages arrogance and…

1
Re-igniting Your Inner Strength (Ep. 28) 2:02

1y ago2:02

2:02

When the feeling of weakness seeps into your life, it’s time to re-ignite the flame that resides within you. Challenges may test your determination, but they forge the unyielding resilience within you. I truly hope you enjoy this episode and that it provides you value on your journey! - Derek Connect on social media, other platforms & more -> Rise …

1
Can’t Please Everyone | Balancing Helping Others and Yourself (Ep. 27) 5:41

1y ago5:41

5:41

While it's natural to want to make everyone happy. And in all honesty, it’s amazing when we can help others and we should we can, but trying to please everyone can have negative effects on us if we let it consume us. I truly hope you enjoy this episode and that it provides you value on your journey! - Derek Connect on social media, other platforms …

1
Step Outside Your Comfort (Ep. 26) 2:14

1y ago2:14

2:14

If you venture beyond your comfort zone true growth awaits. Be bold, step outside your coziness. Embrace the unknown, conquer your fears, and unlock your hidden potential. Break free from routine and let curiosity lead you to further personal growth and development you thought was not possible. I truly hope you enjoy this episode and that it provid…

1
Be Less Comfortable | Growth Happens Outside Comfort Zones (Ep. 25) 5:52

1y ago5:52

5:52

It is all too easy to settle, to wrap ourselves snugly in the security of routines and familiar surroundings. True growth lies outside the cozy boundaries we construct. Stepping outside our comfort zone is where we can exceed our current state, it is where we can become encouraged to discover new horizons, face our fears, and unleash our hidden tal…

1
Use Time Wisely (Ep. 24) 3:13

1y ago3:13

3:13

Time is a limited resource that we all possess. Each of us gets 24 hours per day. How we use this precious asset can make all the difference in our achievements and the path our lives take. I truly hope you enjoy this episode and that it provides you value on your journey! - Derek Connect on social media, other platforms & more -> Rise Up Mentor Sp…

1
Proper Planning | Get More Out of Your Time (Ep. 23) 8:28

1y ago8:28

8:28

Proper planning and managing time effectively are essential skills that can boost productivity, reduce stress, and pave the way for success in various areas of life. In today's fast-paced world, where we often handle multiple responsibilities, being able to plan strategically and use our time wisely is more important than ever. I truly hope you enj…

1
Consistently Challenge Yourself (Ep. 22) 2:43

1y ago2:43

2:43

In the quest for greatness, the importance of consistently challenging oneself cannot be overstated. Embrace the mysteries of the unknown, for they possess the ability to unleash your untapped potential. By venturing beyond your comfort zone, you will uncover latent strengths and accomplish astonishing accomplishments. Always keep in mind that cont…

1
Trust That Gut Feeling | Using Discernment and Intuition (Ep. 21) 5:18

1y ago5:18

5:18

Having good judgment and trusting our instincts are really important in handling life's challenges. They help us make smart choices, distinguish between what's true and false, and uncover hidden truths. While logic and analysis are useful, our intuition and discernment tap into deeper insights, guiding us towards being true to ourselves, forming me…

1
Keep Learning New Things (Ep. 20) 2:37

1y ago2:37

2:37

Let's talk about the power of ongoing learning. It's not just about acquiring knowledge; it's about energizing your mind, expanding your horizons, and opening doors to exciting new opportunities. Embrace curiosity, because the journey of learning helps enable a life of limitless fulfillment. So, let's keep growing from continuously learning! I trul…

1
Mistakes Happen | Own Them and Learn from Them (Ep. 19) 7:16

1y ago7:16

7:16

As imperfect beings, it is inescapable that we will make mistakes, and accepting them can be arduous. Nevertheless, taking responsibility for our actions is vital for our personal growth and development. It exemplifies our courage and humility in acknowledging our imperfections, acquiring wisdom from them, and making amends for any harm inflicted. …

1
Make Exercise A Priority (Ep. 18) 2:36

1y ago2:36

2:36

Making exercise a priority in life is crucial for maintaining physical health, mental clarity, and overall well-being. It can reduce stress, boost energy levels, and improve self-esteem. Find a form of exercise that you enjoy, whether it's yoga, running, or strength training, and make it a regular part of your routine. Remember, exercise is an inve…

1
Patience When Pressed | Remaining Calm And Collected (Ep. 17) 10:54

1y ago10:54

10:54

Working on patience and becoming a more patient person can bring many benefits to your life. It can improve your relationships, reduce stress and anxiety, and enhance your overall well-being. Practice deep breathing, mindfulness, and reframing negative thoughts. Remember, patience is a skill that can be developed with practice and intention. Cultiv…

1
Lets Eat Healthier (Ep. 16) 2:16

1y ago2:16

2:16

Eating healthier is an essential aspect of living a happy and fulfilling life. It can improve your physical health, mental clarity, and overall well-being. Make small, sustainable changes to your diet, such as adding more fruits and vegetables, drinking more water, and reducing processed foods. Listen to your body and fuel it with nutritious, whole…

1
Focused Not Distracted | Complete More Tasks and Accomplish More Goals (Ep. 15) 11:46

1y ago11:46

11:46

Remaining focused and not getting confused is crucial in living a purposeful and fulfilling life. It helps you stay on track towards your goals, make informed decisions, and prioritize what's truly important. Avoid distractions, take time to reflect on your values and aspirations, and stay committed to your vision. Remember, clarity and focus will …

1
Encouraged Not Discouraged (Ep. 14) 2:41

1y ago2:41

2:41

Being encouraged instead of discouraged can make all the difference in achieving your goals. Surround yourself with supportive people who believe in you, and who will encourage and uplift you when you need it most. Don't let negative thoughts or self-doubt hold you back. Believe in yourself, stay focused, and keep moving forward. Remember, you have…

1
Flipping Dissatisfaction | Use It As Motivation For Improvement And Growth (Ep. 13) 9:04

1y ago9:04

9:04

Dissatisfaction can be a normal and even healthy human emotion, as it can motivate individuals to strive for improvement and growth. Dissatisfaction isn’t a permanent curse, it’s time to flip that feeling of dissatisfaction to a positive, as it can be used as a motivator for change. It can be used as fuel to propel yourself towards a better life! I…

1
Moving Beyond Confusion (Ep. 12) 2:24

1y ago2:24

2:24

Confusion can be overwhelming, but you have the ability within yourself to overcome it. Take a step back, breathe, and reflect on the situation. Trust in your intuition, make a plan, and take action. Remember, every challenge is an opportunity for growth and learning, and with perseverance and determination, you can overcome confusion and find your…

1
You’re Not Condemned | Rid the Feelings of Disapproval (Ep. 11) 10:25

1y ago10:25

10:25

Don't let the feeling of disapproval or condemnation hold you back from pursuing your dreams and living your best life. Remember that everyone has their own journey, and it's okay to make mistakes and learn from them, and also remember that other people's opinion does not define you. Focus on your strengths, surround yourself with positivity, and d…

1
Be An Amazing Spouse (Ep. 10) 2:13

1y ago2:13

2:13

Being an amazing spouse is about showing love, respect, and appreciation for your partner. Make time for each other, communicate openly and honestly, and prioritize their needs. Celebrate their accomplishments, support them through challenges, and continuously work on strengthening your relationship. Remember, a strong and loving partnership is a f…

1
Good Mornings | A Positive Morning Routine Can Cause Positive Days (Ep. 9) 7:27

1y ago7:27

7:27

Starting your day with a positive morning routine sets the tone for the rest of your day. Take time to reflect, set intentions, and practice self-care. Whether it's meditation, exercise, or a cup of coffee, prioritize activities that bring you joy and set you up for success. Remember, a positive morning routine can help improve your mood, productiv…

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