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Understanding the Benefits of Gratitude (9Refine Comp.) (Ep. 39)
Manage episode 400136796 series 3473710
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When you practice gratitude, you train your mind to recognize and appreciate the good things in your life. This shift in perspective allows you to let go of negativity and embrace a more positive outlook. If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free!
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
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