show episodes
 
A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self def ...
  continue reading
 
Loading …
show series
 
Send us a text Join us today and get a quick check up on your Self-Expectations! Maybe you could use a tune up in that area of your life. If so, we have some great ways for you to get things back in order and humming smoothly again. Or maybe you're just curious about what the heck self-expectations are all about!!!…
  continue reading
 
Send us a text Hey everyone, I've had a sense of "time urgency" in my life for as long as I can remember. The best I can figure, it may come from my own unreasonable expectations I have set for myself! Join us today and find out more about it, and easy steps you can take to start putting time urgency in your rear view mirror.....Enchilada Style!!!…
  continue reading
 
Send us a text Growing up in an alcoholic home can set up a child for a difficult adult life. We tend to carry the behaviors and thoughts that we learned and that kept us safe in childhood into our adult lives and find they just don't work anymore. So, what do you do now? Join us to find out what being an adult child of an alcoholic is and how to b…
  continue reading
 
Send us a text Hi everyone. Today our topic is a dark one, it's How Does Childhood Trauma Affect Your Adult Life? We don't hear much about childhood trauma. it is insidious and despicable and usually talked about in hushed tones and even more often it's swept under the rug in families and society. If you or someone you know and/or love suffered chi…
  continue reading
 
Send us a text Hey everyone, it's our 200th Enchilada Episode!!!!! WooHoo!!!!!!!!!!!!!! Join us as we ask the question, "Are you feeling like life is passing you by? I've felt like life was passing me by many times in my life, and wondering if I would ever accomplish my goals or if I would languish somewhere in mediocrity and continue to feel "less…
  continue reading
 
Send us a text Hi everyone, Come join us today as we share a bunch of super easy ideas and tips to increase the joy in your everyday life. If you're sitting back and waiting for happiness to find you, you'll be waiting a long time and may never discover it. Make today the day you take control and make your happiness a priority.…
  continue reading
 
Send us a text Recovering from Childhood memories of the hurtful things that a parent or other authority figures said to you that are still in your head and affecting your self worth and life requires courage, commitment, and learning to silence that voice in your head that continues to spew negativity into your life and reminds you that you're not…
  continue reading
 
Send us a text Some people live on purpose and some just respond to what the world throws at them. Does that pretty much describe how you've been living your life? It can kind of feel like being in a boat with no rudder and drifting wherever the tide or wing sends you. Having a life purpose guides all your choices and shapes the direction of your l…
  continue reading
 
Send us a text How long have you been reliving your past mistakes like they just happened yesterday? And, have you been able to change the outcomes at all? Right, the outcomes are still the same as they were when that incident happened. So, join us today to finally learn how you can stop ruminating on your past mistakes once and for all and move on…
  continue reading
 
Send us a text Minding your own business can be a difficult thing for most people to do, especially if we believe we have a better solution to another persons situation or problem. If you start off by saying something like "If I were you, I would..... OR "What you need to do"....... and then offer your solution, without ever being asked for your op…
  continue reading
 
Send us a text The definition of a toxic person is anyone whose behavior adds negativity and upset to your life. Also, relationships that involve physical or mental abuse are definitely classified as toxic. Tune in to today's episode and learn some straight forward ways to cut them out of your life!By Don Culver
  continue reading
 
Send us a text An Identity Crisis can last forever. It will last until you make enough effort to resolve it. That's pretty scary! But fortunately, an identity crisis is also an opportunity for personal growth. Join us today as we take a deep dive into "Identity Crisis", and discover what it is and share great ways to help you plan for a happier and…
  continue reading
 
Send us a text Society writes out the rules & standards that they hold everyone to and expect us to conform . Problem is, conformity kills ones individuality, creativity, and the ability to think and act on ones own. So, which do you choose for yourself? Join us today and get the rest of the story on this important topic…
  continue reading
 
Send us a text "Catastrophic Thinking" is a condition that is not at all uncommon in our society. It can stop you in your tracks with the anxiety and fear it creates in your mind and can affect all areas of your life. Join us, and find out more about it and ways you can get control of it, starting today.…
  continue reading
 
Send us a text Come join us today as we take a deep dive into taking responsibility for your life. A WARNING though, to be successful in changing your life for the better, there are 3 things you will need to begin to get a handle on in your current way of life. They are STOP LYING, STOP COMPLAINING, and STOP MAKING EXCUSES. THEY ARE "THE BIG THREE"…
  continue reading
 
Send us a text Hey everyone, Learning to control your emotions is an important topic. Negotiating the real world requires one to have some control over their emotions to navigate all the twists and turns that living life is sure to bring. Join us as we dig deep into "emotions" and share great tips and ideas to get those rebellious emotions of yours…
  continue reading
 
Send us a text Hey, getting tired of those negative thoughts swirling around in your head endlessly??? Today is the day that we give you several great ways that you can begin to rid your mind of the negativity and come on over to the sunny side of the street So, come join us today!!!!!!!!By Don Culver
  continue reading
 
Send us a text Being a volunteer has lots of benefits. It can bring meaning and purpose to your life , as well as increasing your self esteem and well being. It can also relieve stress and alleviate symptoms of depression. Join us today as we take a deep dive into the benefits of volunteering , Enchilada Style.…
  continue reading
 
Send us a text Accepting the things in life you can't control is not easy to do. Our brains are wired to ruminate on negative thoughts and experiences rather than positive ones. Join us as we share some great tips and ideas to overcome ruminating on negative thoughts and to begin to re-train your brain to focus more on the positive.…
  continue reading
 
Send us a text The Law of Attraction isn't exactly new. These ideas have philosophical roots that date back to the early 19th century. The Law of Attraction is a philosophy suggesting that positive thoughts bring positive results into a persons life, while negative thoughts bring negative outcomes. But wait, there's more, much more!!! Tune in now t…
  continue reading
 
Send us a text If you're contemplating ending a love relationship, tune in today and see if you're really ready to let go. learning when it's time to let go is often the most difficult part of this process. If you are wondering, you can checkout several of the signs that it is "time to go" in todays episode to see if they apply to your situation.…
  continue reading
 
Send us a text Maybe you're just getting started on your adult life journey, kinda stuck where you are right now, or well into your journey and finding you have questions or doubts about where you're currently headed. If so, we have answers and lots of great tips and ideas to motivate you and point you in the right direction. Join us today on Enchi…
  continue reading
 
Send us a text Many of us have things from the past that we need to let go of. You know what I'm talking about, those things that continue to pop up from time to time. Those hurts, disappointments, resentments and regrets we have accumulated along the way. Join us today for some good ideas and tips to get you started on letting go of your past.…
  continue reading
 
Send us a text Join us as we dive into "Finding Your Calling". Some people find their calling and some don't. Maybe some didn't recognize the clues that their calling was right in front of them, and thus they missed their calling. Tune in and learn more about what a calling is and great tips for finding your own calling in life.…
  continue reading
 
Send us a text How does Monday make you feel? You may feel anxious, depressed, or have a sense of dread about Mondays. You may have the MONDAY BLUES and even the SUNDAY SCARIES too. If you're unhappy in your job, dragging yourself back to work after the weekend is difficult. Tune in today to find out how you can learn how to start having AWESOME MO…
  continue reading
 
Loading …

Quick Reference Guide