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Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
 
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Tune in to my interview with Sarah Coniglio where we discuss finding beauty in the ugly, sick and distressed. Covid is definitely ugly on so many levels but you can definitely find beauty even in times of COVID. I'm going through my own COVID cleanse right now which you will hear me share in the episode. I hope you love this conversation as much as…
 
She loved dancing. When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom. She started training with the dance team, was sore all over her body. She put her body and soul into this passion and craft. She was Ecstatic. Elated. Happy. Until she got the letter. Listen to my interview with my business mentor, Sarah …
 
Last week I finally (after two cancellations) shared my speech with the world on stage. This story is difficult for me to share but it’s my responsibility to share it. One day, my daughters will see it and understand that I’ve done it for them. Nothing else. This is my legacy. This is me passing down a baton of confidence, energy and passion instea…
 
Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller. About Erin Joyce Miller Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover of all music, lake life, taking pictures an…
 
Sex and money are two taboos we, women, rarely don’t talk about. As women, we often feel more comfortable disclosing our age or weight than to share how much money we’re making, how much money do we have in our bank account and what’s our credit score. The same goes true for sex. Women don’t often talk about sex, women are the ones having headaches…
 
Years ago, when I was working through healing some of the emotional crap I hired a coach who taught me something I actually already knew. Wait, what? Yes, she taught me to write in my journal as a self-regulating technique to learn to listen to myself better. You see, I knew about it already. Problem was that I wasn’t practicing it daily. What’s th…
 
Today on the podcast I’m chatting with Justine Francisco. About Justine Francisco Justine is the husband and father of a two-year-old boy and a 5-year-old girl. He’s a speaker, internet marketing entrepreneur, daily meditator and certified meditation teacher. He currently helps high performing men with families save their marriage so they can still…
 
In this episode, I talk about my experience with the floatation tank for sensory deprivation and stress relief. I share why I do this and how I use it to rewire my nervous system. Enjoy listening! Want to be a part of the ENERGIZED group program? DM me on IG www.instagram.com/doritpalvanovcoachingBy Dorit Palvanov
 
Today on the show I get real, raw and vulnerable about my story of origin. I never thought I'd tell this story because I didn't think it mattered. However, this week I was interviewed on a podcast and when the host asked me 'how did your childhood shape you?'. In the beginning, I was dumbfounded, I didn't know what to say. I thought my story begins…
 
Mamas, These past few weeks I've dealt with some pretty difficult family drama. For the privacy of my family members, I won't mention the exact details, but I will tell you that this had the potential of sucking the energy out of me. Surprisingly, it didn't. In the past, something as big as this had the power over me to knock me off my feet. I have…
 
Hey gorgeous! On today’s show, I’d like to share step number one in Getting To Know Yourself, my brand new audio training. That is identifying yourself and how you manage your body’s energy. Here we go (the link to the full training can be found over at www.doritpalvanov.com/gettoknowyourself) Enjoy! Transcript: You know that the experience of a wo…
 
Today on the podcast I’m chatting with Jenn Taylor from www.momof18.com. Jenn is mom to 18 kids. Yes, you’ve read that right, eighteen. Some of those kids are biological and some are adopted and others are from foster care. I loved how Jenn said, ‘all of them are mine and don’t ever ask me that again’. 18 children have blessed her life. She went th…
 
Today on the podcast I'm chatting with Marta Spirk, from www.martaspirk.com. Marta Spirk is a writer, podcaster and woman empowerment coach. Her focus is on helping selfless, overwhelmed women learn to put themselves first, stop people-pleasing and become their own support system. Through her podcast The Empowered Woman, her virtual self-improvemen…
 
You’ve listened to all the podcasts, read all the books, saw all the FB lives and you know deep in your bones that your life matters and it’s time to take action on your dreams. What do you want? To start a blog? A career change? Write a book? You also know that you’re life is full already. How on earth are you going to create space for something n…
 
Today on the podcast we’re continuing the conversation about diversity, inclusivity, privilege, social injustice, profiling, discrimination and fairness among all human beings. I believe that we are all children of God and deserve basic human rights, feeling like we belong in society and the world, feeling safe and acknowledged for who we are witho…
 
Today's episode is extremely important and an absolute must for every woman who's struggling feeling unsupported, alone, forgotten and unappreciated always and during the Covid-19 pandemic. We're home with our partners and kids more than we've ever been, and especially now it is CRUCIAL to understand how men are built psychologically and how they t…
 
In today’s episode, you’ll hear me chat with Deborah Maragopoulos, a Family Nurse Practitioner specializing in neuro-immune-endocrinology. Also known as the Hormone Queen, Deborah became an expert in gender identity, hormones and DNA after the birth of her intersex child. I’ve reached out to Deborah after my own menstrual cycle went haywire. Highli…
 
Today on the podcast I’m chatting with Jennifer Oliver, from fitmama.comHighlights from this episode 1. Jennifer’s story of how she injured her back while being a mama of two young kids and how she’d emerged from that. 2. Why do women lose their confidence after becoming a mom? 3. What is true? Our physiology is a reflection of our psychology or th…
 
It seems like the world has flipped upside down. We’ve been quarantined for three weeks and I see how having everyone at home all the time in each other’s faces can bring up a lot of challenges to a family. This is not how I want to go through this. I know my kids and us will remember this time for the rest of our lives, so let’s do this the way Go…
 
I am so excited to introduce you to Dr. Alex Golden, the co-founder of Zesty Ginger. Together with her partner, Megan Blacksmith, they teach women how to live in alignment with the four phases of their menstrual cycle. Dr. Alex Golden is known for her integrative MD approach to health through both functional and conventional medicine and for teachi…
 
Today’s episode is my interview with Emily Whiteside. Emily is a spiritually-aligned alignment coach guiding women to elevate into their next level income, impact, and confidence. Emily’s work helps create transformational shifts in mind, body, and soul through mindset and using the power of manifestation. She combines energy, mindset, strategy, an…
 
Yes, you’ve read it right. Today on the show we’re going to slightly steer from the typical conversations we’re having on this podcast and get a sneak peek into the life of a breadwinner/working mom and how she’s travelling around the US with her family for over six months. Meg Brunson is a mommy blogger turned Facebook employee who left the 9-5 fo…
 
Show Notes: Link to From Picky Eater to Healthy Eater Sessions Find Jess on Social Media: facebook.com/jessshermanRHN/instagram.com/jess.sherman_raisingresilience/linkedin.com/in/jess-sherman FB group: Raising Resilience Community Jess’s Book: Raising Resilience: take the stress out of feeding your family & loveyour life. The 4 food swaps to start …
 
Picky eating was a HUGE problem in our household and sucked a lot of energy from me in particular, since I’m the one responsible for food. About a month after I finished my interview series for the From Picky Eater to Healthy Eater Program I’ve sat down with my ‘picky eater’ and asked her a few questions in hopes it would get her thinking about her…
 
Today on the podcast I’m joined by Andrea Anderson, who is an Author, ADHD + Autism Coach, and creator of the RESTORE Method. A method that helps to improve symptoms naturally. Andrea has dedicated the last 10+ years to healing her sons and she now brings the gifts of her experiences to other families, helping them learn tools to support clearing t…
 
In this podcast episode, I'm sharing an interview I've done with Alexandra Pope & Sjanie Hugo Wurlitzer, co-founders of Red School, and co-authors of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power.They are pioneering the newly emerging field of menstr…
 
Today on the podcast I chat with Amanda Leigh, owner of The Zoso Method and we talk all about Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women's Emotional Health. Here's a bit about Amanda: Amanda is a transformational coach specializing in helping women get their bodies back by balancing their hormones, changing their mindset,…
 
Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle. This has been such a fun conversation! If you love talking about the female body, movement, energy, e…
 
Today I'm chatting with Karin Adoni Ben-David - a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. Here are the highlights of our conversation:* Karin's personal story dealing with eating disorders* What can mothers do to help our daughters avoid diet culture and the …
 
For full show notes head on over to: www.doritpalvanov.com/podcast/ep-138 To get instant access to the free masterclass on the Exact 3 Steps to Get Your Energy Back, after Getting Married and Having Kids go to: https://doritpalvanov.com/energy-masterclass/ To book a free 45-minute discovery call with me go to: https://doritpalvanov.com/contact/disc…
 
On today's show, I'm chatting with Christine Ristaino, author of the memoir All The Silent Spaces. Here’s what we covered: What led her to write her book ‘All The Silent Spaces’ Her terrifying story of being molested at age 9 by a man her family loved, raped at 21 by a man she didn’t know and later on beaten and assaulted in front of her two childr…
 
Hey mamas, Today on the show I get to chat with Julia Kristina from juliakristina.com. She's a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She's also a wife and mom of three. I found Julia on my own…
 
Hey mama, Today on the podcast I talk about feminine energy and why you need to learn to engage it especially if you're a wife and mother. Connect with me on IG @doritpalvanovcoaching and join our closed FB group Confident, Energized and Sexy Mamas Village. Talk soon, DoritBy Dorit Palvanov
 
Hey mamas, Today on the show I'm chatting with Dr. Inna Lokshin all about hormones! This is a MUST listen! Here's what we've covered: What are hormones? What is the difference between female and male hormones? What are the main hormonal glands in the female body? Why do women's hormones tend to be unbalanced? Is hormonal imbalance a women's problem…
 
Hey mama, Today I am chatting with a new friend, Kenna Montcalm, from kennafit.com. Here's what we talked about: The diet industry and how it's designed to keep you struggling instead of thriving Why Willpower is a Big Fat Lie What the Fitness Industry Doesn’t Want You to Know What is the number one ingredient you need to crush your fitness goals? …
 
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