There are times in life where we have great spiritual clarity and purpose... only to soon be lost with the clamor and hustle of everyday life. The holiday of Shavous can be one of these times, but this short, powerful meditation can help capture that clarity and enable us to take Har Sinai into our lives now and forever. You can join Jewish Meditat…

Do you have fears, limitations or confusion holding you back from achieving your highest purpose in life? Do you wish you could access greater clarity and direction on your path to move forward? Then check out this meditation on how to achieve your personal Krias Yam Suf and leave all of your limitations behind. You can join Jewish Meditations with…

One of the greatest challenges in life is experiencing a narrow vision, seeing people and world around you from a place of limitation, constriction and small mindedness. But Judaism believes in exactly the opposite, being able to see the world through expansive, positive, limitless vision... You just have to change your perspective. Check out this …

Have you ever worried about falling asleep? Lying there awake wondering if you will fall asleep or not? Sleep anxiety is an issue that affects millions or people and has been mismanaged for decades. Medication is rarely the long term solution and CBT and stress management can often backfire and only make the situation worse. Check out this episode …

The fear of death is a universal human experience, and something that every thinking mortal must grapple with. But from a Jewish perspective, death is an illusion, and those who can mature spiritually can live a life transcending this fear and enter a consciousness of peace and tranquility. Check out this meditation to address this issue and allow …

Do your kids struggle to go to bed on time? Do you wish you house was quiet early in the evening so you can relax with the kids asleep? Check out this episode where we discuss an actual case of a 7 year old who stayed up later than her parents, and what they can do to help. Are you struggling to find a profession that leaves you feeling fulfilled? …

We all want to feel blessed in life. To have everything we need with a deep sense of satisfaction and fulfillment. But many times we end up feeling lacking and poor. Check out this latest meditation of how to access an inner perspective change to access Divine bounty and abundance in our lives. You can join Jewish Meditations with fresh live update…

How much sleep do you really need? Does everyone need eight hours? What is the ideal time to go to bed and wake up? What's the story with naps? Check out this episode where we dive in to everything sleep cycle related to learn how to optimize your circadian rhythm for life. Are you struggling to find a profession that leaves you feeling fulfilled? …

The Torah teaches us that the everything in the world was created with masculine and feminine energy, having a capacity to bestow and to receive. But what does this have to do with us? How can we tap into this power and prepare for Purim like never before? Check out this short meditation where you learn to reveal your own light from within. You can…

If you've ever struggled with a chronic physical or mental health issue, you know how challenging it can be. People can feel confusion, frustration and isolation and they attempt to navigate their solution alone... And that's why I wanted to share the story of my struggle, to hear what others are going through and offer you some practical advise on…

After working with 100's of clients around the world, even very smart people can make some fundamental mistakes when it comes to their sleep. Check out this episode where we dive right in and learn how to correct those errors to achieve lasting, natural sleep for life. Are you struggling to find a profession that leaves you feeling fulfilled? Turn …

In our busy world, we rarely ever give ourselves a chance to be. To be completely alone with our own thoughts. To be vulnerable with ourselves. To engage in prayer from a deep place of inner peace and yearning. This is the lost art of Hisbodedus, personal inner contemplation. From Patriarchs to Prophets, Kabbalists to Chassidic Masters, Hisbodedus …

Does your teen struggle to get to bed and wake up on time? Do they always seem to be tired and moody with their sleep cycle being unpredictable? Are you frustrated struggling with your teen to turn off the electronics and get to bed on time? Check out this episode where sleep expert Doron Lazarus discusses some important insights on teens sleep and…

The Torah describes the building of the Tabernacle, the Mishkan in the desert. But what does this have to do with us? Check out this short meditation where we explore the idea of building your own inner Mishkan to transform your body, mind and soul. You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMY…

As we get older, our sleep naturally changes, but that doesn't mean you have to be tired all of the time! There is a lot you can do to optimize your sleep, at any age. Check out this episode where we touch on a number of important points to keep in mind to sleep your best in your golden years. Are you struggling to find a profession that leaves you…

As we enter the Jewish month of Adar, we are encouraged to raise of levels of happiness... but how? True inner happiness, Simcha, is not something that happens to us, it is something we are charged with developing, building and growing within ourselves. Check out this short inner meditation to kick start your inner channel of Simcha. You can join J…

Do you wish you had more peace in your home (Shalom Bayis)? Do you find that the differences you have with your spouse can leave you feeling distant, misunderstood and resentful? Then check out this audio where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight tapping into a meditation to help transform your marriag…

Are you looking to connect to Channukah on a deeper level? Tap into inspiration that will last you the entire year? Then check out this meditation where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of one flame and how to find your own spark within. You can join Jewish Meditations with fresh live u…

Do you want to stop eating mindlessly and shift to using food as a vehicle for spiritual growth? How would you feel if every meal was filling both physically and spiritually in every way? Then check out this audio where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of food, eating and blessing in ou…

Are you feeling pain, frustration and darkness in your life? Would you love to be able to tap into the power of Jewish miracles? Then check out this meditation made especially for the 8th Day of Channukah where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of the Nes, falling in order to get support…

Have you ever struggled with obsessive thoughts? Thoughts that keep racing, looping, and repeating themselves even though you desperately want them to go away? Have you found ACT and ERP helpful, but are still looking for greater mental health, inner calm and quiet of the constant chatter of your mind? Check out this episode where we discuss how to…

Are you interested in learning more about meditation and how it can be a powerful tool, not only for transforming your mental health, but spiritual growth as well? Then check out this video where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of meditation in our daily lives. You can join Jewish Medi…

Are you you looking for excitement and vision for your upcoming week ahead? Then check out this video where rabbi, sleep coach, and meditation expert Doron Lazarus shares a Jewish Meditation with mystical insight into the first day of the week. You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4…

Do you wish you could stop struggling and start growing? How can you break bad habits and thoughts patterns that are holding you back from achieving your greatness? Then check out this audio where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of inner self transformation and becoming your greatest s…

Are you looking to uplift your Shabbos experience? Transform your Shabbos preparations from stress to serenity? Then check out this meditation where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight the on inner meaning and practice of the Holy Day of Shabbos. You can join Jewish Meditations with fresh live updates …

Find God and Overcome Tragedy with This Do you find yourself asking the question WHY ME? Have you struggling with challenge and tragedy in life and feel broken and incomplete? Do you wrestle with your faith finding to hard to trust in a perfect and loving God? Then this mediation is for YOU. You can join Jewish Meditations with fresh live updates o…

46 million Americans require sleeping pills to sleep on a nightly basis. But many wish this wasn't so! Between the poor quality of sleep, the side effects and the dependency it creates, millions wish they could sleep pill free and get back that natural peaceful sleep of their youth. But how? Coming off of sleeping pills can be challenging. That's w…

Stress wreaks havoc on our body and mind, and is so common today. What is the difference between stress and anxiety? How can we manage stress so it doesn't take over our lives and still manage to sleep well no matter what is going on? Join Doron Lazarus, Integrative Sleep Coach and Founder of the Sleep Coach Academy for this podcast episode on a ho…

Are you burned out, tired and fatigued? Do you wish you could tap into a higher source of energy and vitality to propel you through life? Then check out this meditation where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of accessing your own limitless Divine source and energy and living with the po…

Do you have a hard time connecting to Jewish fast days in general and are searching for personal meaning within the fast of the 10th of Teves? Then check out this meditation made especially for the fast of Asarah B’Teves where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of seeing beneath the surfa…

United we stand and divided we fall. The Jewish community's greatest power is in Achdus, unity, solidarity and oneness. The Torah teaches that when we unite, despite our differences, incredible Divine flow and assistance become available for Klal Yisrael. So check out this audio meditation where rabbi, sleep coach, and meditation expert Doron Lazar…

Do you wish you were living up to your highest potential? Do you wonder what your unique mission in this world? Then check out this meditation where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of accessing the power of your own name and tapping into your personal redemption. You can join Jewish Me…

Over 70 Million people in the US use melatonin every night to fall asleep. What is driving this craze backed by a +$2 Billion melatonin industry? In this episode, Doron Lazarus, Integrative Sleep Coach and founder of the Sleep Coach Academy deals with the most common questions asked about melatonin. Who needs to take it and who needs to wean off? H…