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Entrepreneur, among other things... “A human being should be able to change a diaper, plan an invasion, butcher a hog, write a sonnet, balance accounts, build a wall, comfort the dying, take orders, give orders, cooperate, act alone, cook a meal, fight efficiently, and die gallantly. Specialization is for insects.” ― Robert A. Heinlein I talk to the most interesting people we can find in business, finance, science, art, technology, and human improvement and try to learn from them.
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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"The home of the UK's conversation about mental health" Winner - Mind Media Awards Radio Programme of the Year 2018 & 2019 Shortlisted - Mind Media Awards Journalist of the Year 2017 & 2019 Winner - Commercial Radio News Awards News Coverage of the Year 2022 Winner Commercial Radio News Awards Best News Special 2022 Mick Coyle is one of UK media's leading voices on mental health. Since 2017, he has been exploring different aspects of mental health and well-being with guests sharing their liv ...
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Everything a real estate agent, investor, or prospective homebuyer needs to know about the buying, selling, and closing process in Georgia. Doyle Johnson, a managing attorney with Lueder, Larkin & Hunter, sits down with the area's leading experts and takes you from listing to closing while having some fun along the way. Learn tips and listen to valuable real world stories from the best network of professionals in the business. The information on this podcast relates to Georgia Real Property ...
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The Bootsy Boys' Blackbird

The Bootsy Boys' Blackbird

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The Bootsy Boys got tired of waiting for Michael Flatley to release his modern day masterpiece, action spy thriller, ‘Blackbird’, so they wrote their own version. Starring Edwin Sammon, Finbarr Doyle & The Bootsy Boys, Edited by Michael Sullivan and Directed by Mikey Fleming. The Bootsy Boys are a sketch group comprised of Steve Bennett, Victor Bible, Fionn ‘Danger’ Cleary, Jordan Daniel, Brian Garvan, Niall Johnson, Kori Schagunn, Michael Sullivan, & Richard Zimmermann. They are part of MOB ...
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The Denver Diatribe is a weekly podcast about culture, politics and stuff as it pertains to the Mile High City and its environs. We love and hate on all types of local topics: political dust-ups, medical marijuana, foody wars, the tech industry, police brutality, the art scene, media scandals, bad public policy, good eats, etc. The Denver Diatribe was named the city’s Best Podcast in the 2010 Westword Web Awards. We broadcast live every Friday at 9:00 a.m. on NFNradio.com from the Five Point ...
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RESTalk, produced by RESNET.us is the best way to stay up-to-date on everything going on in the world of Home Energy Ratings (HERS), including initiatives, standards, marketing, and more. Hosted by building performance veteran Bill Spohn, the show features interviews with the RESNET team and prominent guests from throughout the rating and home building industries, discussing a wide range of topics, current events and new technologies.
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ESR Show

ESR Show

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Expert Secrets Revealed provides detailed and informative interviews with some of the world’s top experts in the fields of health and fitness. In the world of nutrition, fitness, and supplements, our goal is to ask experts the questions you’ve always wanted to ask. We are driven to reveal the secrets of others’ success to inform and empower you to live your very best life.
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Laughter Permitted is back! Julie and Lynn share highlights of Season 11 and hand out some Dopie Awards. Do you have question you'd like to get answered during Questions Permitted or a general comment to share with the hosts? Email Julie and Lynn at laughterpermitted@gmail.com. They also take jokes. Learn more about your ad choices. Visit podcastch…
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Mick is talking about the results of a new survey which shine a light on our relationship with friendships. How many friends do you have? Data suggests while we have plenty of mates in younger years, those numbers soon start to fade away. So why do we struggle to make friends in later life? It was easy when we were children, but what is holding us …
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In this episode of Intermittent Fasting Stories, Gin talks to Danielle Doyle from the Outback of Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you…
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-Nicholas A. Natale, Ph.D., is a Licensed Professional Counselor, Certified Sex Therapist, and Certified Hypnotherapist who has received advanced training in the areas of marriage therapy, sex therapy, problematic sexual behavior, hypnotherapy, leadership development, and entrepreneurship. His commitment to making a positive impact transcends the b…
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Journalist Mick Coyle is joined by Trevor Bygate, a former member of the armed forces turn mental health campaigner. Trevor lost his daughter Chloe to suicide in 2014, and now uses his experience to help and support others. He was also diagnosed with PTSD before leaving the army. He works with organisations like the Royal British Legion, Papyrus, a…
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In this episode of Intermittent Fasting Stories, Gin talks to Tangie Callahan from Virginia Beach, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as y…
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-Dr. Gina Nick, NMD is a California and Hawaii licensed Naturopathic Physician, founder of HealthBridge Newport and is among a select group of Forever Health™ Network Physicians offering Bio-identical Hormone Replacement Therapy, in partnership with Suzanne Somers. Dr. Gina is a published author, entrepreneur and mother, and featured television exp…
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Mick is joined by ex-professionall footballer turned mental health campaigner Clarke Carlisle. Clarke is back on the show to discuss his new role of COO of It's Mental, and how changing the conversation about mental health - with action to support it - is needed now more than ever. It follows the Darzi report into the state of the NHS, and the news…
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-Asynt Solutions L.L.C was founded by Archie Scott III. With over 8 years of experience in the composite and infrastructure industry, Archie leads the company in the development of highway and transportation safety technologies. Growing up as the son of a machinist and contractor, Archie developed a love for all things construction and manufacturin…
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In this episode of Intermittent Fasting Stories, Gin talks to Hjørdis Marie Jenshaug, also known as Marie, from Norway,. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right su…
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-Over the course of David's 25-year career, he has worked in roles ranging from CEO and board member to teacher, coach, special education consultant and principal. David is most proud to have founded Growth Public School, a diverse K-8 charter school in Sacramento, CA, proving that learner- and heart-centered schools are the way of the future. Conn…
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Quality is never an accident; it is always the result of intelligent effort. John Ruskin In this episode of RESTalk, host Bill Spohn is joined by Scott Doyle and Ryan Meres from RESNET® to discuss their ambitious goal of achieving one million ratings annually by 2028. The conversation begins with an overview of RESNET®'s significant progress, which…
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Mick Coyle takes a look at the latest suicide figures for England and Wales with Paul Vittles ahead of World Suicide Prevention Day 2024. Released in 2024, figures show 6069 deaths were recorded in 2023, the highest rate since 1999. Paul has a long track record of working in the #zerosuicide community, and an incredible insight into how we currentl…
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In this episode of Intermittent Fasting Stories, Gin talks to Chelsea and Ros, two friends from Dalby which is in Queensland, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s j…
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-Myles Usher-Doyle operates Speak-Well Public Speaking Coaching Consultancy; a one-to-one public speech coaching consultancy. Myles works with a wide variety of clients from directors and CEOs, to podcasters, to people preparing a wedding speech. If you fear the thought of talking to a group of people, he's your go-to coach! Connect with Myles: Ema…
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In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your…
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-Ed Conley spent 30 years with FEMA, directing disaster response efforts worldwide. He’s also worked alongside leaders from the Coast Guard, Secret Service, and State Department, assisting them in responding to international emergencies and National Special Security Events. During his FEMA career, Ed's expertise in emergency preparedness led him on…
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In this episode of Intermittent Fasting Stories, Gin talks to Aleena Urbas from Ohio. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your inte…
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-Jeremy began his entrepreneurial journey in 2020, just in time for the world to shut down due to the Covid pandemic. After a devastating warehouse fire, lawsuits, and losing 50% of his revenue overnight, Jeremy pushed forward with grit and determination to build his legacy, and later was able to move on to his second business. Both Nice Carpet One…
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Mick Coyle is joined by Mark Boyns from Opening Up Cricket following the tragic news of the death of England legend Graham Thorpe. Mick and Mark discuss how the family bravely shared the reason for his passing, and how that can be used as a way of opening up a conversation about mental health within the cricketing world and beyond. Podcast art © Al…
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In this episode of Intermittent Fasting Stories, Gin talks to Paula Johnson from Sanibel Island, FL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you…
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- Jeff Kolez grew up in Toronto, Canada, and found his way into tech. While tech definitely scratched the logical side of his spirit, life felt hollow and incomplete. Jeff wasn’t in control of his life. He went where the highs and lows took him. He didn’t have the tools to navigate life’s storms. Life has a way of teaching you the exact lessons you…
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The greatest value of a picture is when it forces us to notice what we never expected to see. John Tukey In this episode of RESTalk, host Bill Spohn welcomes his most frequent guest, RESNET staff member, Ryan Meres, to discuss the latest trends in the 2024 edition of the HERS-rated homes. This report, created as an initiative of the RESNET Supplier…
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Sarah Gustafson is Mick Coyle's guest on Episode 332 of Mental Health Monday. Sarah is founder of A.ur.tistic and a new project called Dopamine Rooms that she set up following her own experience of poor mental health, as well as late diagnosis on autism and ADHD. Sarah uses her love of art and teaching to help people explore their own thoughts and …
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In the final installment of the Laughter Permitted Olympics series, Julie blasts a Zoom link on the 99ers text thread after the U.S. wins gold at the Paris Games and Mia Hamm, Kristine Lilly, Cindy Parlow Cone, Brandi Chastain, Michelle Akers, Joy Fawcett, Sara Whalen Hess, Saskia Weber, Shannon MacMillan and Tish Venturni Hoch join the podcast to …
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In this episode of Intermittent Fasting Stories, Gin talks to Sandra Sexton from Texas. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your in…
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-Rick Davis is a retired battalion chief from the Loveland Fire Rescue Authority in Colorado. He served as a firefighter for thirty-seven years and with Loveland Fire for over twenty-nine. During his time with Loveland Fire, Rick led several teams and served as a shift commander and training chief. He is a veteran of both the United States Air Forc…
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Two-time Olympic gold medalist Brandi Chastain and Julie dive into breaking down the USWNT’s 1-0 win over Germany, preview the gold medal game against Brazil and give their predictions for the final. Plus, Brandi has a nickname idea for the U.S.’s front three and Lynn gives her hot takes. Questions Permitted and Olympics Buzz are all about the fun,…
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After the USWNT's hard-fought 1-0 win over Japan, two-time Olympic gold medalist Briana Scurry and Julie talk about how a tough game is part of the process in a tournament like the Olympics, how winning has a way of making everyone forget about the difficult moments and Bri shares what she would say to the USWNT before its upcoming semifinal game. …
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In this episode of Intermittent Fasting Stories, Gin talks to Kaitlyn from Saskatoon, Saskatchewan. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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Three-time Olympic gold medalist Shannon Boxx and Julie discuss what they like about the USWNT's start at the Olympics and give a full breakdown of the quarterfinals. As debate wages over a nickname for the frontline of Mallory Swanson, Sophia Smith and Trinity Rodman, Lynn weighs in with what she considers to be the answer. Plus, the Canadian spyi…
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-With 15 years of coaching experience and having personally coached more than 3,000 high-performing individuals, Paul is an expert in helping people get out of their own way by stopping self-sabotage at the source. He has an extensive coaching background working with elite Collegiate, Professional, and Olympic athletes as a Sports Dietitian, as wel…
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