Best Dr Audra Podcasts (2024)

1
Elevate Your Wellness Routine: Kavita Sahai on Ayurveda, Soul Care, & Self-Discovery 43:13

3h ago43:13

43:13

Let's be friends! Could your daily routine use a touch of tranquility? Kavita Sahai, a leader in holistic wellness, joins us to share her inspiring journey from high-stakes defense and private equity to grounding practices rooted in Ayurveda and soul care. In this episode, we delve into the harmonious world of mind, body, and spirit wellness, explo…

1
57. Balancing Stress and Hormones Holistically in Prenatal Care, Pregnancy, and Postpartum with Brittany Estrada 32:05

12h ago32:05

32:05

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra I had a fantastic chat with Brittany Estrada about managing stress and keeping hormones balanced during prenatal, pregnancy, and postpartum. Brit…

1
Revolutionizing Education with Neha Gupta: From Tutor to CEO, Navigating College Admissions, AI, and Work-Life Harmony 52:53

5h ago52:53

52:53

Let's be friends! Ever wondered why the path to success in education is often rugged and winding? Join us in this enlightening episode as Neha Gupta, the visionary founder of College Shortcuts, shares her remarkable journey from a youthful tutor to a leading education influencer. Discover how she's reshaping how students identify their passions and…

1
Designing a Magical Life with Michele Phillips 43:19

1h ago43:19

43:19

Let's be friends! Ever wonder how to transform self-doubt into self-love? Join me as Michele Phillips, the transformative voice behind Key Performance, uncovers the secret pathways to personal empowerment. Our conversation is a deep dive into the role of 'wise selfishness' and why prioritizing your wellbeing isn't just beneficial—it's essential. Mi…

1
56. 7 Overlooked Factors Doctors Miss in Healing from Chronic Pain, Fibromyalgia, Diabetes & More 23:42

4h ago23:42

23:42

Hey there, Butthole Breathers. We’ve got to chat about the things doctors might overlook when it comes to healing from chronic pain, fibromyalgia, diabetes, and other diagnoses. We're diving into seven factors that could make a big difference in your journey to wellness. First up, stress. Yep, that everyday hustle and bustle can take a toll on your…

1
You Can Overcome Trauma's Silent Grip with ART Specialist Laurel Wiers 47:59

3d ago47:59

47:59

Let's be friends! Have you ever sensed an invisible weight anchoring you to a hidden past? My guest, trauma and triggers expert Laurel Wiers, and I traverse the landscape of trauma's pervasive grip on our lives, shedding light on its insidious origins and the revolutionary therapies offering hope. From the overlooked incidents of childhood to the m…

1
55. Real Talk on Stress, Pain, Health, and Self-Awareness with Tiffany Carter 50:13

5d ago50:13

50:13

Hey there, butthole breathers! I’m excited to introduce, Tiffany Carter, founder of ProjectME with Tiffany. We're spilling the tea on stress, trauma, and how they mess with our bodies. Tiffany opens up about her journey, shedding light on how trauma has affected her physical health, especially her pelvic floor. We dive into the nitty-gritty of bein…

1
Safe Spaces, Sound Futures: Raquel Borras' Raq the Boat is Amplifying the Voices of Our Youth 47:33

17d ago47:33

47:33

Let's be friends! Discover the inspiring story of Raquel Borras, founder of Raq the Boat, on this week's episode of the Women in the Arena Podcast. Raquel shares her journey from a childhood overshadowed by the urge to please, to emerging as a beacon of hope, empowering youth through her transformative platform. In this episode, she reveals how Raq…

1
Stepping Up To Support Democracy with Eli Greenstein Jacober, Senior Director of Growth Strategy at Repair the World 48:35

17d ago48:35

48:35

Eli and I discuss some of the ways volunteers step-up the support the democratic process during voting season. Learn how Repair The World is partnering with A More Perfect Union to promote and encourage volunteerism around the election. Repair The World This episode is part of a collaboration with A More Perfect Union, The Jewish Partnership for De…

1
54. Physical Health, Stress Management, Shin Splits, Running Shoes, and Trolls (AAA, Ask Audra Anything) 20:03

12d ago20:03

20:03

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into yo…

1
Best of Human Emotions with Paul Golin, Executive Director of the Society for Humanistic Judaism 1:05:24

17d ago1:05:24

1:05:24

Paul and I delve into another aspect of Judaism, one that enriches an individual's connection to our historical tradition while supporting their desire to adapt the content to suit modern life. The Society for Humanistic Judaism This episode is part of a collaboration with A More Perfect Union, The Jewish Partnership for Democracy: www.jewishdemocr…

1
Igniting Corporate Evolution: Inside April Whitson's Blueprint for Building Inclusive, Dynamic, and Employee-Centric Work Environments 55:36

23d ago55:36

55:36

Let's be friends! Have you ever wondered what it takes to turn a lackluster office into a hub of excitement for the workweek ahead? Join us as corporate culture visionary April Whitson, formerly of Amazon and other industry giants, shares her inspiring journey and invaluable insights into building a workplace that buzzes with inclusivity and fulfil…

1
53. The Celebrity Playbook: Secrets to Better Performance, Pain Management, Health & Success 14:28

19d ago14:28

14:28

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey there, Butthole Breathers. Grab your drink of choice and let's dive into a topic that's got everyone curious. You see, being behind the scene…

1
Brian Bruess & Kara Kolomitz, Joint President and COO of The College of Saint Benedict and Saint John’s University 51:42

20d ago51:42

51:42

In this episode, Dr Brian Bruess, the inaugural joint president, and Dr. Kara Kolomitz, the inaugural joint COO of The College of Saint Benedict and Saint John’s University, share insights into devising a unified leadership structure for both institutions. They delve into their high-impact journey in Catholic higher education, emphasizing the signi…

1
52. The Number One Tip To Have Less Stress, Relieve Pain, And Feel Better 5:41

28d ago5:41

5:41

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in no time.…

1
Jefferson Blackburn-Smith, Executive Vice President for Strategic Initiatives, Otterbein Enrollment Management Division, Otterbein University 44:38

27d ago44:38

44:38

Understanding the student life cycle, increasing diversity and inclusion the importance of curiosity in creating change are some of the topics Jefferson Blackburn-Smith, Executive Vice President for Strategic Initiatives at Otterbein University, discusses on the Higher Ed Leaders Podcast. Blackburn-Smith shares his wisdom from 12 years in higher ed…

1
The Ripple Effect of Kind Leadership: Lessons from KFC's First Female COO in North America, Monica Rothgery 41:41

1M ago41:41

41:41

Let's be friends! From the bustling lines of a Taco Bell to the strategic helm of KFC, Monica Rothgery's story is as flavorful as the meals her teams have served up. On our latest podcast, we sit down with this luminary of the fast-food world, who shares her ascent to becoming KFC's first woman COO and Yum Brands' inaugural LGBTQ C-suite leader. He…

1
Raising Up The Next Generation with Dr. Dean P. Bell, President & CEO of Spertus Institute 48:31

1M ago48:31

48:31

Dr. Dean Bell and I explore an important Jewish educational institution and how it is changing and adapting to fit the needs of Jewish professionals today. www.spertus.edu This episode is part of a collaboration with A More Perfect Union, The Jewish Partnership for Democracy: www.jewishdemocracy.org Listen to all IWYK episodes on our website: www.i…

1
51. Simple Tips for Stress Relief: The Stress and Pain Connection 13:43

1M ago13:43

13:43

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing …

1
Dr Walter Wendler, President, West Texas A&M University 42:45

1M ago42:45

42:45

Dr Walter Wendler, President of West Texas A&M University, discusses his work in academia and his role at West Texas A&M. He covers the importance of meeting students where they are and appreciating their value systems, representing minorities equitably in the university, putting the Texas Panhandle first, technology, mental health and community co…

1
Finding The Space Between with Rabbi Josh Feigelson, President and CEO of the Institute for Jewish Spirituality 1:02:06

1M ago1:02:06

1:02:06

Rabbi Feigelson and I delve into his leadership journey both as a Rabbi and a PhD holder, exploring how he has nurtured the growth of the organization. We discuss the impact of his work on individuals at various levels, including himself, and examine the intersection between mindfulness and the ideals of democracy. www.jewishspirituality.org This e…

1
Advancing Corporate Equality with Dr. Adia Harvey Wingfield 23:25

1M ago23:25

23:25

Let's be friends! Discover the untapped potential of an inclusive economy as Dr. Adia Harvey Wingfield, a leading voice on workplace equality, joins us to explore the deep-seated issues of racial and gender disparities in professional environments. Despite the influx of billions into diversity programs, the climb up the corporate ladder remains ste…

1
50. Chronic Pain, Illness, and Seemly Unrelated Symptoms: Why Your Doctor Needs to Know Everything 10:14

2M ago10:14

10:14

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Let's talk about the importance of being real with ourselves, especially when it comes to our health. I'm all about maki…

1
10. Danielle O'Neil, Chief Marketing Officer, University of New Hampshire 35:06

2M ago35:06

35:06

In this episode, Suzan interviews Danielle O'Neil, the CMO at the University of New Hampshire. O’Neill shares her journey in higher education and the challenges she has faced in her role. She highlights the importance of internal communication in the higher ed industry and the need for a centralized marketing and communications team. O’Neill also d…

1
Redefining Womanhood for the Modern Female with January Donovan 46:06

2M ago46:06

46:06

Let's be friends! Join the captivating January Donovan, a woman who's not only nurturing a family of ten, but also reshaping the narrative on women's self-worth through her innovative coaching and entrepreneurial spirit. In our latest episode, we engage in an enriching conversation that peels back the layers of society's 'poisonous P's' and their i…

1
49. Cold Plunging 101: Tips, Tricks, and Benefits for Your Mind, Body, and Stress Levels 17:46

2M ago17:46

17:46

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra I'm chatting with you from the comfort of my bathtub today, and I figured there's no better spot than here to chat about…

1
9. Carrie Phillips, Chief Communications and Marketing Officer, University of Arkansas at Little Rock 44:19

2M ago44:19

44:19

Suzan and Audra speak with Carrie Phillips, Chief Communications and Marketing Officer from the University of Arkansas at Little Rock. Phillips shares her journey from a career in television to higher education, driven by a desire to do 'work that matters'. As she discusses her role in the institution, she highlights the importance of people, progr…

1
48. Wine, Workouts, Sleep, and Carpal Tunnel(AAA Ask Audra Anything) 16:50

2M ago16:50

16:50

Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions today because, let's face it, there's nothing I love more than sharing my thoughts and opinions with all of you. And hey, remember, your secrets are safe with me. What’s the best workout out there. Now, if you've …

1
8. Dr. Mary Beth Williams, Vice President Of Student Affairs, Millersville University 37:56

2M ago37:56

37:56

Suzan and Audra interview Dr. Mary Beth Williams, Vice President for Student Affairs at Millersville University. Dr. Williams narrates her unique journey as a first-generation college student, emphasizing how her struggles and experiences significantly influence her current role in higher education. As VP for Student Affairs, Dr. Williams has a dee…

1
Pivots, Transformation & Adversity: The Evolution of Lauren Cunningham and the 'So Can I' Revolution 54:10

2M ago54:10

54:10

Let's be friends! Embark on a profound journey with Lauren Cunningham, a fearless soul who took the leap from the structured world of accounting into the healing embrace of health and wellness. Her story isn't just about change; it's about transformation through adversity, fueled by the challenges of Crohn's disease and a steadfast commitment to ho…

1
47. The Subconscious Influence on Pain and Illness: The Mind-Body Connection with Brenda Johnston 41:52

2M ago41:52

41:52

Grab Your Game Plan and Take Your Health to the Next Lever HERE: https://www.mytrainingroom.co/shop Connect on Instagram or TikTok: https://linktr.ee/draudra Hello, butthole breathers! How's it going? We are going deep into the mind, body connection this week and tapping into how our subconscious mind could be messing with our ability to overcome p…

1
7. Kimberly Zimmerman, Assistant Vice President of Admissions, Knox College 37:02

2M ago37:02

37:02

Kimberly Zimmerman, Assistant Vice President of Admissions from Knox College shares her own journey in higher education, how she ended up working in admissions, and her strategies in recruiting students with Suzan in this episode of the Higher Ed Leaders podcast. Zimmerman shares how her personal experiences as a first-generation college student ha…

1
The Art of Financial Serenity with Kendra James Anderson 45:24

2M ago45:24

45:24

Let's be friends! Discover the transformative power of financial clarity and empowerment as we navigate the journey from corporate finance to entrepreneurial success with finance guru Kendra James Anderson. Our conversation reveals how diving into the world of money management can lead to peace of mind, especially for women founders who often grapp…

1
46. A NFL Player's Playbook for Game Day Success with Geoff Swaim, Arizona Cardinals 40:47

3M ago40:47

40:47

Grab your Game Plan: In short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. Hey, but…

1
6. Allison Turcio, Assistant Vice President for Enrollment and Marketing, Siena College 45:10

3M ago45:10

45:10

Siena College grew its enrollment during the COVID years where other institutions saw enrollment fall. Assistant vice president for enrollment and marketing Allison Turcio shares how they did this. Turcio shares insights about being student-centric, the importance of personal communication and breaking the silos in higher education institutions. Sh…

1
Breaking Free from Emotional Addiction with Dr. Andrea Vitz: A Path to Emotional Sobriety 57:34

3M ago57:34

57:34

Let's be friends! Have you ever felt hostage to your own emotions, trapped in patterns you can't seem to break? Dr. Andrea Vitz, emotional sobriety expert and founder of Level-Headed Doc LLC, joins us to share her transformative insights on escaping the grip of emotional addictions. Her unique perspective on emotional intelligence paves the way for…

1
45. The Stress - Chronic Pain Connection: Why We're Not Talking About It 10:04

3M ago10:04

10:04

Grab my FREE Breathe out of Tension Connect with Dr. Audra Lance MTR Weekly Hey there, my feisty butthole breathers! Today, we're diving into the rabbit hole of a mind-blowing fact: a whopping 725 billion bucks were splurged on something in the medical feild, any gesses? It's expected to hit over a trillion by the end of 2025. Now, I'm not buying i…

1
5. Greg Wiener P.H.D, President and Christina Graziano J.D, General Counsel and Vice President for Strategy, Assumption University 49:15

3M ago49:15

49:15

Greg Weiner and Christina Graziano share their experiences and insights as part of the leadership team at Assumption University with hosts Suzan and Audra. They delve into the unique challenges and opportunities in higher education today, with a particular focus on the transformative strength and relevance of Catholic liberal arts education. They d…

1
The Power of Yes: Lia Valencia Key's Leap from Homelessness to Best-Selling Designer 1:02:41

3M ago1:02:41

1:02:41

Let's be friends! Have you ever stood at the crossroads of despair and found a path that leads to radiance and prosperity? 🌟 Lia Valencia Key's story is a beacon of such transformation. From the depths of poverty and homelessness, she rose to become a best-selling jewelry designer on QVC, embodying the truth that our beginnings do not dictate our e…

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44. Living a Joyful Life: Strategies for Pain and Stress Management 15:09

3M ago15:09

15:09

Grab my FREE Breathe out of Tension Connect with Dr. Audra Lance MTR Weekly Hey there, butthole breathers! Let’s become joy enthusiasts and pain detectives. Yep, we are talking the joy factor, you know that warm, fuzzy feeling in your heart. Are you constantly in pain, feeling broken down, or like everything hurts? First things first, Happy Valenti…

1
4. Jaime Hunt, Vice President for University Communications and Chief Marketing Officer, Old Dominion University 45:46

3M ago45:46

45:46

The podcast episode features an engaging conversation between host Suzan and Jaime Hunt, Vice President for University Communications and Chief Marketing Officer at Old Dominion University, about the evolving landscape of higher education and the crucial role marketing plays in this sector. Hunt, a seasoned professional in higher education, chronic…

1
Shattering Chains: Megan Camille's Odyssey from Captivity to Championing a Life of Purpose 57:09

3M ago57:09

57:09

Let's be friends! Imagine enduring the unthinkable and emerging not just unbroken, but triumphant. This week, Megan Camille joins me to recount a tale of transformation that proves the tenacious nature of the human spirit. Once ensnared in the clutches of sex trafficking, Megan's narrative is a profound testament to her resilience, as she recounts …

1
3. Laurie Joyner, President, St Norbert College 45:18

3M ago45:18

45:18

The importance of adapting to ongoing challenges, student support and wellness and leveraging institutional strengths are some of the topics covered in this episode with Dr. Laurie Joyner. Joyner discusses her journey in higher education, from her transformative undergraduate experience at Loyola University in New Orleans to becoming a faculty memb…

1
Lighting the Spark: Dr. Sherrie Gilbert's Guide to Fostering Aspirations and Nurturing Tomorrow's Leaders 48:52

3M ago48:52

48:52

Let's be friends! Ever felt like you're on autopilot, stuck in the grind while your dreams collect dust on the shelf? Dr. Sherrie Gilbert, a beacon of inspiration and senior lecturer at Auburn University, joins us to shake us awake with her story of reigniting passions and rewriting the script of life. Together, we unearth the seeds of ambition tha…

1
43. Combat Desk Job Chronic Pain with These 4 EASY Actionable Tips: Neck Pain, Back Pain, and Stress 14:59

4M ago14:59

14:59

Grab my FREE Breathe out of Tension Connect with Dr. Audra on Instagram HERE Pelvic Floor Fix: Tickle Me Pink Edition Hey Butthole Breathers, I’m spilling the tea about how to combat chronic pain that you get from sitting all day. You know, those aches and pain from spending your day looking at screens. If you're slouching at a desk or working from…

1
2. Kerry Salerno, Vice President & Chief Marketing Officer, Babson College 36:59

3M ago36:59

36:59

Suzan and Audra speak to Kerry Salerno from Babson College, discussing her career journey, the role of marketing and strategy in higher education, leadership styles and content marketing. Salerno shares her transformative personal experiences at Bentley University and her time working at Northeastern University. Salerno shares her perspectives on h…

1
Mastering the Mind: Joanna Kleinman's Method to Mute Doubts and Design Your Life 51:45

4M ago51:45

51:45

Let's be friends! Are the whispers of doubt and self-critique holding you captive? Break free as we sit down with Joanna Kleinman, the mastermind behind the groundbreaking Mind Method, and learn how to silence that inner critic once and for all. This episode peels back the layers of the subconscious mind, revealing how our automated thoughts shape …

1
42. Chronic Pain, Leaking, and Tight Shoulders: Stop Accepting These Things As Normal, Part 3 17:48

4M ago17:48

17:48

Pelvic Floor Fix: Tickle Me Pink Edition Breathe out of Tension Hey there, my fellow butthole breathers! How are you doing in 2024? I’m coming to you from the last hour before my podcast is due, talk about living life on the edge, right? Procrastination has become my sidekick lately, and honestly, sometimes the pressure brings out the best in me. T…

1
1. Leo Lambert, President Emeritus at Elon University 51:43

4M ago51:43

51:43

In this insightful episode, we had the pleasure of speaking with President Emeritus Leo Lambert, who led Elon University through a period of remarkable transformation. Lambert's personal journey into higher education, starting as the first in his family to earn a four-year college degree, is a testament to the power of mentorship and seizing opport…

1
Beyond Shelter: How Paula Agudelo Transforms Homes into Catalysts for Personal Triumph and Prosperity 43:07

4M ago43:07

43:07

Let's be friends! Have you ever felt that your home could do more for your spirit than just exist as a shelter? We're joined by Paula Agudelo, a sacred interior designer who believes that the right environment can harmonize our feminine embodiment and spiritual growth. Together, we explore how spaces can be transformed to not only soothe the eye bu…

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Dr Audra Podcasts

Podcasts Worth a Listen

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