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Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
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If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki Pearson and Dr. Bethany Cannon help to break listeners out of their comfort zones and guide them into fin…
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From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the…
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Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightm…
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3. Sports Injuries and the Power of Stress Management
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We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fans, but beneath the surface, there’s a grueling reality for athletes. Dr. Niki Pearson and Dr. Bethany Can…
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Ever find yourself laughing through the chaos of raising kids, only to realize that your teenager is mirroring your every move and your toddler might just be the world's cutest little manipulator? Dr. Bethany Cannon and Dr. Nikki Pearson sit down this week to discuss the rollercoaster of parenthood, stress, and the unexpected ways it pops up in our…
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Ever feel like you're carrying the weight of the world on your shoulders? Let us, Dr. Bethany Cannon and Dr. Niki Pearson, lighten the load with our refreshing take on chiropractic care in the debut of our new podcast, Unwind and Align. We're peeling away the layers of mystery that often shroud chiropractic treatments and bringing to light the prof…
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