))
4. Approaches to Holistic Wellness
Manage episode 411937988 series 3555065
Content provided by Dr. Niki Pearson & Dr. Bethany Cannon, Dr. Niki Pearson, and Dr. Bethany Cannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Niki Pearson & Dr. Bethany Cannon, Dr. Niki Pearson, and Dr. Bethany Cannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightmare, sharing practical tips for improving your wellness during and after your vacation.
Even when it seems impossible, Episode 4 of “Unwind & Align” reminds listeners that prioritizing their health should be at the top of their agenda. The “perfect time” to begin your wellness journey is now! Dr. Niki and Dr. Bethany help to take the guesswork out of incorporating healthier choices into your lifestyle, giving recommendations for everything from supplements to different physical activities. There are only 24 hours in a day and this week, “Unwind & Align” shares tips on how to make those hours count.
Ready to unwind with us? Check out the links below!
- About Niki Pearson
- About Bethany Cannon
- Restore Chiropractic Center
Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.
5 episodes
Share
