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3. Sports Injuries and the Power of Stress Management
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We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fans, but beneath the surface, there’s a grueling reality for athletes. Dr. Niki Pearson and Dr. Bethany Cannon dive into the physical and emotional toll competitive sports can take, giving athletes insights into handling sports injuries and the stress management techniques that could save an athlete's career.
Episode 3 of “Unwind & Wind” offers a fresh perspective on the world of sports, highlighting the often-overlooked pressure and burnout that athletes face. From the push to specialize early on to the expectations of parents and coaches, it is no wonder that so many players walk away from the sport they once loved. Dr. Niki and Dr. Bethany coach from the sidelines, giving insights on how fans and athletes can foster a healthier environment for players.
Ready to unwind with us? Check out the links below!
Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.
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