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5. The Mind-Body Connection
Manage episode 414592015 series 3555065
Content provided by Dr. Niki Pearson & Dr. Bethany Cannon, Dr. Niki Pearson, and Dr. Bethany Cannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Niki Pearson & Dr. Bethany Cannon, Dr. Niki Pearson, and Dr. Bethany Cannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the mental health of students. A conversation that's as urgent as it is eye-opening, Dr. Cannon and Dr. Pearson examine the alarming suicide rates and the relentless pressure from expectations and financial burdens, making a compelling case for why addressing these issues is vital for the well-being of future generations.
The conversation shifts to the virtual arena, where young athletes are battling with the double-edged sword of social media. Hear about the unbelievable ambition and anxiety that these young stars face, as personal branding becomes a necessary cog in the machine of athletic recruitment. We shed light on the unseen physiological battle waged by stress, detailing how relentless pressures can lead to a myriad health concerns. They don't just outline the problems; they also offer hope with practical interventions and strategies for achieving balance in a world that seldom hits pause.
Chapters
1. Unwind & Align (00:00:00)
2. Social Media Pressure on Young Athletes (00:03:44)
3. Effects of Stress on the Body (00:11:51)
10 episodes
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