A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Episode 75 - Positive Psychology & The Art of Happiness
29:12
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In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning. In this epsiode I disucss: Positive Psychology 101 (5 Core Pillars) Improving the Quality of Your Life Happiness Is A Skill Redefining Failure ___ Be sure to follow my Instagram @briannadiorio for all the Brianna …
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Episode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected
29:02
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In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadior…
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Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles
29:52
29:52
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In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio fo…
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Episode 72 - Steven Kahn, Product Development Scientist at Onnit
36:11
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In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss:-Supplement Formulation Basics-Standardized Ingredients Vs Proprietary Blends-Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube …
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Episode 71- Daryl Nault, Integrative Health Research Expert
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33:19
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On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence Research literacy How to reduce research biases Cherry-picking scientific data Daryl is a dedicated researcher, accomplished …
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Episode 70- The Science of Vibes & Nervous System Co-Regulation
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In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection.I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You ca…
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Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa
44:31
44:31
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Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web w…
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Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
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In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket”-Chakra System Basics-Prioritizing Healing Modalities-Evolving Your Holistic Healing Journey Watch the …
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Episode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics
27:54
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In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview-Molecular Targets f…
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Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy
55:41
55:41
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In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension -Friendship Breakups -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here! Follow all th…
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Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach
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47:44
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In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss:4 points -The self-awarene…
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Episode 64- The Neuroscience Behind Doing Hard Things
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In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do! Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain ass…
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Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️
44:59
44:59
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In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the cr…
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Episode 62- Marni Salup, On The Move Media Founder; Brand Development, Communication & Marketing
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45:14
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In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni…
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Episode 61 - WeNatal Founders, Ronit Menashe and Vida Delrahim; Supporting Prenatal, Fertility & Pregnancy Journey
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43:39
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In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." We discuss leveling up your conception game, understanding egg & sperm quali…
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In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year! I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit. I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner t…
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Episode 59 - Rob Crews, CEO Complete Game, Human Development & Mental Strength
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33:13
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In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable. All of my visu…
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Episode 58 - Kiran Krishnan, Microbiologist & Gut Health Expert
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1:01:46
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In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements. In this episode, we discuss : What matters most when picking a probiotic (CFUs vs Strains) and why picking the right strain matters The importance of microbi…
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Episode 57- Mike Crowson, Brand Marketing and Business Growth Expert
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43:42
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In episode 57 I sit down with Mike Crowson, owner of ARFUNNEL.io, Fit Legacy Marketing Agency. We discuss figuring out when and why is the right time to walk away from a business venture, redefining failure and success as an entrepreneur, finding balance between pursuing your passion and making it a full-time career, and the power of positive compo…
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Episode 56- Epic Dental Founder & CEO, Donald Bailey
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39:40
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In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! W…
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Episode 55 - California Poppy - Herbal Relaxant & Emotional Nutrition
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23:54
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In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advi…
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Episode 54- Dr. TJ Abrams & Clint Price - Chiropractic & Acupuncture Care
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50:37
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In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint both discuss HOW chiropractic care and acupuncture work on the body (mechanism of action), patient compliance, and how both of these modalities can fit into a preventative medicine model. We do a fun…
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Episode 53- Dr. Tina Yang, Adrenal Support & Chinese Medicine
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44:52
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In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist. In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individua…
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Episode 52 - Hawthorn & Motherwort: Heart Supporting Herbs
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23:24
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In honor of Heart Health Month (and my birth month) episode 52 is talking about herbs to support the cardiovascular system! I discuss Hawthorn and Motherwort, two botanicals that can support both the physical and emotional heart. I discuss the main actions, herbal energetics, taste, and key constituents of each herb. I also give a few DIY herbal ti…
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Episode 51 - Katey Kristabelle, Holistic Esthetician
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44:58
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Katey Kristabelle (faces by Katey on IG) is the founder of Mindful Beauty, a safe no judgment space for you to receive guidance towards skin and soul healing. Katey is a holistic esthetician specializing in “glowing skin and fluffy brows”. She has been practicing her craft for a decade and believes in treating not only the skin’s surface but lookin…
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Episode 50 - Feelings Vs Emotions, Mental Health Prompts & Getting Your Mindset Right for the New Year
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35:14
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In this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotions (and why your feelings don’t always matter), the different parts of the brain involved in feelings and emotions, and why you should absolutely experience some stress and problems in your life! Fina…
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Episode 49- Anthony Renna - Fitness Expert & Strength Coach Podcast Host
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47:52
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In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitnes…
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Episode 48 - Cassie Aurora: Understanding Homeopathy
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In episode 48 of the podcast I sit down with Cassie Aurora, a professional astrologer, reiki master, sound healer, and holistic integrative coach. In this episode Cassie dives into all things understanding Homeopathy, which includes explaining what Homeopathy actually is (and why she believes it is the medicine of the future), when it might be a go…
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Episode 47 - Benefits of Ginger & Supporting the Large Intestine in Chinese Medicine
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24:25
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In episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestines from a Chinese Medicine standpoint including its emotional meaning, the physiological importance and function of the large intestines, the connection with the lungs and ways to support it. I next g…
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Episode 46- Wood Betony- Emotional Herbal Support & 4 Tips for Getting Your Mind Right
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In episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different categories of emotional support from an herbal perspective. In my Botanical Bri section I dive into one of my favorite herbs to support emotional health, Wood Betony. Lastly I close off the show with…
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Episode 45- Why You Struggle With Change & Accepting Newness
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In episode 45 of the podcast (my favorite episode I have recorded to date) I am talking all things change, resistance and acceptance! I discuss some main reasons why you struggle with change in general, why you need to have “seasons” of emptiness and loneliness in your life to create newness, and how resistance plays a role in struggling with chang…
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Episode 44- David Neagle, Success Mindset Coach
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In episode 44, I sit down with Davin Neagle, Success Mindset Coach and we talk all things life and business success! David explains the importance of failure when scaling your business, the 3 P’s of spending your time and energy, why you need to be alone for some parts of your entrepreneurship journey, the law of non-resistance and being cautious o…
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In episode 43 I sit down with JD Wilson, the founder of Lead U, a company that focuses on creating personalized empowerment experiences for students, school staffs, sports teams, and business corporations. We discuss how Lead U was created and how to turn your passions and skills into your career. JD explains his concept behind the Word of the Day …
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Episode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is Okay
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28:04
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In episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your blue light blocking glasses all day if you want to sleep better at night, benefits of natural light earlier in the day for better sleep (why hot girl walks are good for your mood and overall health), I g…
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Episode 41- Dr. Adam Rinde, Licensed Naturopathic Physician & Nutrigenomics Expert
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54:54
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In episode 41 of the podcast I sit down with licensed naturopathic physician, Dr. Adam Rinde, who specializes in complex chronic illness, gut, brain and immune health and nutrigenomics. Dr. Adam gives the most brilliant definition of functional medicine vs integrative medicine, he explains the field of nutrigenomics, he discusses when it is the rig…
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Episode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with Hangovers
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28:34
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In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter. In this epodes I discuss why your significant other snores more when the…
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Episode 39- Dr. Nathan Bryan, Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge
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36:31
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In episode 39 of the podcast I sit down with Dr. Nathan Bryan, nitric oxide scientist and inventor of NO2U Nitric Oxide Lozenge. Dr. Bryan has been involved in nitric oxide research for the past 18 years and is the author of Functional Nitric Oxide Nutrition. In this episode we discuss the differences between nitrite and nitrate, how nitric oxide i…
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Episode 38- Y Not You Media CEO’s Tony Pec & Francis Volpe: Forbes Accredited Marketing Agency
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In episode 38 of the podcast I sit down with Tony Pec, The Godfather of Marketing and Francis Volpe, Co-Founders of Y Not You Media, a Forbes Accredited Marketing Agency as well as Y Not Print a merchandise printing company. The company believes in Y not You, why can’t you become the next big thing! In this episode we talk all things building a bra…
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In episode 37 of the podcast I discuss the main differences between your feelings and your emotions! I talk about what areas of the brain are involved when we experience feelings and emotions, why your feelings don't always matter, conscious vs unconscious feelings and emotions and why being aware of your behaviors, intentions and actions is impera…
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Episode 36- Vanessa Bennett, Holistic Psychotherapist/ Mindfulness + Codependency Coach
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49:50
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In episode 36 I sit down with Vanessa Bennett (LMFT), Holistic Psychotherapist/ Mindfulness + Codependency Coach, mother, Yogi and author to discuss all things codependency and healthy relationships! Vanessa breaks down the differences between Interdependence and codependence in relationships, how to embrace "healthy" partnership after a string of …
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Episode 35- Dr. Stephanie Canestraro, Vagus Clinic Owner and Functional Medicine Specialist
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53:26
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In episode 35, I sit down with Dr. Stephanie Canestraro, chiropractor and owner of the Vagus Clinic, which specializes in the Vagus Nerve and the gut-brain connection. In this episode Dr. Stephanie Canestraro explains what Lyme Disease is, signs and symptoms to look for and how to manage symptoms. She also discuss the lymphatic system, how to suppo…
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Episode 34- Ben Brown, CEO of BSL Nutrition & Fitness Coach
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In episode 34 of the podcast I sit down with Ben Brown, owner of Body Systems Healing & Performance, a nutrition & fitness consulting business specializing in designing individualized nutrition and fat loss programs. Ben is the co-founder of BSL Nutrition, a supplement company and is also the host of the Smart Nutrition Made Simple Podcast. He hold…
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Episode 33- Dr. Melanie Joy, Holistic Health Specialist: Living a Nourished Life
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38:22
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In episode 33 of the podcast I sit down with Dr. Melanie Joy, Holistic Health Specialist, to discuss nervous system health, what living a nourished life means and breaking down the topic of trauma. We discuss how the nervous system holds onto trauma, how unresolved trauma manifests in the body and understanding that love is the best nutrition and h…
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Episode 32- Isaiah Frizzelle, 'Bird Brain Podcast' Host: Being a Helper Vs a Fixer, Getting Over Your Savior Complex and Self Worth
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In episode 32 of the Podcast I sit down with Isaiah Frizzelle, 'Bird Brain Podcast, which takes a fresh take on mental health, self awareness, self love, and self reflection. If you love self improvement, mental health and working on boundaries and self love, then this episode is for you!We discuss why we love to try and fix people, why you need to…
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Episode 31- Part 2: Labs to Run For Inflammation
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22:08
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In part 2 of Episode 31 I am breaking down the actual labs, reference ranges and makers to ask your doctor for when addressing the topic of inflammation. A very straight forward episode, be sure to break out your notepad! Understanding inflammatory lab markers is critical for identifying not only underlying health issues, but also for making indivi…
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Episode 31- Part 1: Why We Need Inflammation
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In part 1 of episode 31 of the podcast we will discuss labs you should be asking your doctor to run if you are concerned with inflammation. Part 2 of this episode (to be released later this week) will discuss which labs you should be running when looking at assessing inflammation makers. I will briefly discuss what inflammation is, why inflammation…
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Episode 30- Jason Phillips, CEO Nutritional Coaching Institute
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In episode 30 of the podcast I sit down with Jason Phillips, CEO of the Nutritional Coaching Institute, the coach of coaches and former cover model and professional athlete to a sought-after fitness and nutrition coaches. We discuss the evolution of coaching in todays virtual space, scaling your business, adding value to your clients and learning t…
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Episode 29- 3 FREE Tips for New Year Health Goals & Health Benefits of CoQ10
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Episode 29 of the podcast is a perfect and timely episode for the New Year resolution gang or really anyone looking to take advantage of the new year, new me mindset (if done correctly). I start the episode by discussing the benefits of focusing on behaviors and habits, as opposed to just results and goals and help you take a deeper look at HOW the…
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Episode 28- Dana Monsees MS & Body Image Coach: Neutral Nutrition, Food Freedom and Identifying Red Flags with a Health Practitioner
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In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women …
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In this episode of the podcast I discuss the lung-gut axis, the role of the lungs in Chinese Medicine, why taking a deep breath is good for your emotions and why it’s important to pay attention to your large intestines when you are “eliminating” things/people/thoughts from your life. In the Botanical Bri section of the show I discuss the benefits o…
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