Best Dr Cara Goodwin Podcasts (2024)

1
Puberty Has Changed. How to Talk About It, with Puberty Podcast's Dr. Cara Natterson and Vanessa Kroll-Bennett 39:00

6M ago39:00

39:00

Let's talk about the awkwardness of puberty. Things have changed since we were going through it, and most of us want to be much more open with our children than our parents are with us. But how do we do that without confusing them further or embarrassing them? Today, we're joined by Dr. Cara Natterson and Vanessa Kroll-Bennett from the Puberty Podc…

1
Transitioning from Crib to Bed 8:39

8M ago8:39

8:39

Even though I've been through the crib to toddler bed transition three times, I'm still a little anxious about how it will go and the prospect of not sleeping for a week or maybe even more. Yikes! Many parents wonder when is the best time to make the switch, and what's even normal when it comes to the transition process. Let's find out what the res…

1
Aliza Pressman and the Five Core Principles of Parenting 47:49

8M ago47:49

47:49

Today we're discussing the five core principles of parenting: relationship, reflection, regulation, rules, and repair. How can these principles positively impact your child's development? And how do we think about them to raise resilient children? Dr. Aliza Pressman is a developmental psychologist with over fifteen years of experience working with …

1
What It Means to Be Smart, with Dr. Rina Bliss 48:04

9M ago48:04

48:04

Today we welcome Dr. Rina Bliss to discuss the concept of intelligence and learning, and how parents can reframe their thinking to focus on children's individual strengths. We go over questions such as: Is intelligence is fixed and inherited? How much does environment factor in? How can we reduce stress in the learning environment Should we avoid t…

1
Santa Claus: A Fun Holiday Tradition or a Harmful Lie? 17:20

9M ago17:20

17:20

Is Santa Claus a fun holiday tradition or a harmful lie? Critics of Santa argue that using a fictional character to judge behavior and the idea of a naughty and nice list is not only ineffective, but moreover teaches children to behave only to avoid being on the naughty list. And this messaging may even have a negative impact on children in the lon…

1
Autonomy Supportive Parenting, with Dr. Emily Edlynn 22:44

9M ago22:44

22:44

Today, Dr. Cara Goodwin and Dr. Emily Edlynn discuss the concept of autonomy supportive parenting - a style of parenting based on the idea of three fundamental needs: autonomy, competence, and relatedness. It involves strategies such as taking a child's perspective, using empathy, giving choices, and involving decision making. Can this style reduce…

1
How To Be "Good Parent" When You Didn't Have One 10:04

10M ago10:04

10:04

Nearly every parent has a moment when they say or do something and they wonder, "Oh my gosh, am I turning into my mother/father?" This particularly happens at times of stress or overwhelm, and it seems that we can't help but default to parenting in the same way our parents did when we are stressed out and overwhelmed. For some parents who don't wan…

1
Research-Backed Holiday Gift Guide 16:05

10M ago16:05

16:05

Tis the season to be bombarded with toy advertisements at every turn! Every influencer on social media, and every parenting blogger seems to have a gift guide with hundreds of potential gifts for children. It's overwhelming for us as parents to dig through all of this information and choose a reasonable number of gifts for our children. So this epi…

1
Parent Hack: Playful Parenting 9:56

10M ago9:56

9:56

Playfulness, as we all know, is something that comes really easily and naturally to our children. It seems like they could turn any object into a toy. They can turn the most boring thing into a game, but it does not come so easily to us parents. Our lives are serious and stressful, and we often don't have the time or the capacity to be playful. It'…

1
The Research on Tongue Ties 19:22

10M ago19:22

19:22

This week's episode is on tongue ties, which seems like a very niche topic, but it's actually one of my most requested topics that I have on my platform. With a difficult parenting decision, medical professionals on this topic are likely to give parents different guidance based on their area of expertise, and they often leave the decision up to par…

1
How to Handle Ungrateful Behavior 11:49

10M ago11:49

11:49

Today is all about how to handle ungrateful children, and the research behind what is commonly called bratty or even spoiled behavior. So as many of us are spending increased time with extended family members over the holidays, We may be feeling dread or stress about our children showing a lack of gratitude, or as some of our older relatives may ca…

1
Does Overprotective Parenting Lead to Anxiety in Children? 7:45

10M ago7:45

7:45

Have you ever worried that you may be too overprotective as a parent? Previous research has found that overprotective parenting is linked to anxiety in children, but researchers do not fully understand why this relationship exists. In a new study, published in the Journal of Social and Personal Relationships, researchers examined whether emotional …

1
Why Children Lie and How to Prevent It 30:52

10M ago30:52

30:52

We've all been there. Our child lies to us, and we absolutely know it's happening. But what should we do about it? And how does lying change as they get older and the lies become more significant? Let's find out from Dr. Victoria Talwar. About Our Guest Dr. Victoria Talwar is a Canada Research Chair (II) and a Professor at McGill University. She ha…

1
Parenting with ADHD 32:40

10M ago32:40

32:40

As awareness of ADHD grows, particularly among women, more are facing the intricacies of managing symptoms alongside the rollercoaster of motherhood. So is there a safe path through therapy, medication, and self-care that ensures both parent and child thrive? It's an intricate issue, and today we're shedding light on the little-discussed challenges…

1
When Gentle Parenting Doesn’t Work 20:39

11M ago20:39

20:39

Today we explore the research on gentle parenting, and more specifically, what you do when gentle parenting doesn't seem to be working. I have four kids now, and with my first, I was really into the gentle parenting movement... ------ Sign up for the Parenting Translator Substack, and follow along on Instagram. Parenting Translator is hosted by Dr.…

1
"Sugar High" - Does Sugar Really Impact Kids' Behavior? 15:55

11M ago15:55

15:55

As Halloween approaches, today we're talking about a hot topic, the "sugar high". How does sugar impacts kids' behavior. Does it really make kids more hyperactive? Does it really cause more challenging behavior? Let's dig into the research. I think you will be very surprised by what it finds! ------ Sign up for the Parenting Translator Substack, an…

1
How to Encourage Sharing 14:31

11M ago14:31

14:31

We've all been on a play date with our kids where they have struggled with sharing with another child. They might scream "That's mine!" or "Give me that!" or get into a fight with another child over sharing. What should we do in those moments? How do we encourage them to share? And should we force them to share? Let's find out what the research say…

1
How to Help Your Anxious Child 15:30

11M ago15:30

15:30

How do you know if your child has anxiety? And as a parent, what should you do about it? Let's find out what the research tells us. ------ Sign up for the Parenting Translator Substack, and follow along on Instagram. Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence. Dr. Cara Goodwin, Ph.D., is a child psychologist an…

1
Starting Solids According to Research 55:53

11M ago55:53

55:53

When is the right time to start your baby on solids? 4 Months? 6 Months? There's so much information out there on what is right for our kids, and it can all be overwhelming. Today, we debunk outdated advice and explore the true signs of developmental readiness for introducing solids. We also unravel the myths around tongue thrust reflex, first food…

1
What is Parenting Really Like Today? 10:59

12M ago10:59

10:59

The Pew Research Center recently published the results of a survey that they conducted to understand how most parents are functioning right now in the United States. Results of a survey like this are interesting because they help us to understand how other parents experience parenthood, and maybe we feel a little bit less alone in our own journey. …

1
Private, Public, Charter, Homeschool: Which Is Best for Your Child? 9:39

12M ago9:39

9:39

Parents who are fortunate enough to have a choice in their child's school may feel overwhelmed by all the choices that are out there. There are public schools, private schools, charter schools, or you could even homeschool your child. So how does a parent make this choice? And which of these options results in the best outcome for students? ------ …

1
How Important is Homework? What the Research Tells Us 8:21

12M ago8:21

8:21

In recent years, homework has become a very hot topic. Many parents and educators have raised concerns about homework and questioned how effective it actually is in enhancing students' learning. There are also concerns that students may be getting too much homework, which ultimately interferes with quality family time and important things like oppo…

1
The Challenges of Being a Mother Today, with Jessica Grose 47:28

1y ago47:28

47:28

With the prevalence of expert-driven parenting advice, how can we as mothers strike a balance between research and trusting our instincts as a parent? Today with New York Times Journalist Jessica Grose, we discuss our shared parenting experiences and what it's like to be a mom in the modern age of social media. Mom guilt, stress, the evolution of p…

1
Bladder, Bowels, and Being Intimate: Busting Pregnancy and Postpartum Myths, with Dr. Michelle Little 41:35

1y ago41:35

41:35

Today we answer all the questions about your pelvic floor that you were too afraid to ask or look up. Dr. Michelle Little joins us to shed light on various aspects of pregnancy and postpartum care, including exercise recommendations, core strengthening, and pelvic floor exercises. She also highlights the significance of addressing issues like leaka…

1
Maintaining Your Romantic Relationship as Parents (Guest Host Dr. Yael Schonbrun) 10:17

1y ago10:17

10:17

The transition to parenthood can be rough on a partnership. Between sleep deprivation, the high anxiety of caring for a tiny infant, persistent demands, and the dizzying changes that accompany the transition to parenthood, many couples experience a rapid decline in relationship happiness once a baby enters the scene. So what can we do about it? How…

1
Using Phones Around Our Children (Guest Host Dr. Jacqueline Nesi) 14:24

1y ago14:24

14:24

Over the past 12 years, Dr. Jacqueline Nesi has been researching the effects of smartphones and social media on kids. As a result, she'd assumed that when she had kids of her own, she'd be well prepared to navigate the challenges that come along with managing screen time. She assumed wrong. With Dr. Goodwin on maternity leave, Dr. Jacqueline Nesi i…

1
What Parenting Really Does to Our Brains, with Chelsea Conaboy 38:39

1y ago38:39

38:39

Parenthood often comes with a barrage of myths and misconceptions about the elusive "mommy brain" or, if you want to include dads too, "baby brain". In this episode, Dr. Cara Goodwin and guest Chelsea Conaboy explore the science behind the brain changes that occur during the transformative phase of motherhood - and they're not all negative transfor…

1
The Benefits of Paid Family Leave 9:06

1y ago9:06

9:06

As I embark on maternity leave for my fourth child, today I'm sharing 5 research-backed reasons why everyone deserves paid time off for the births of their children. ------ Sign up for the Parenting Translator Substack, and follow along on Instagram. Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence. Dr. Cara Goodwin,…

1
New Research on Breastfeeding 10:54

1y ago10:54

10:54

Today we're talking about some new research on breastfeeding, specifically three new research studies that have come out in the past few months that might change how you think about breastfeeding. For more research on breastfeeding, including the "Breast is Best" vs "Fed is Best" debate, check out our free pdf at https://parentingtranslator.org/res…

1
Sleep Training Deep Dive 25:36

1y ago25:36

25:36

On today's episode, we're going to do a deep dive into the different sleep training methods, considering that recent high-quality studies have shown that sleep training is not just the strict "cry it out" method that some people might assume. Instead, researchers and experts now recommend a more gentle and gradual approach. Below are some of the sl…

1
Evidence Based Birth® with Dr. Rebecca Dekker 55:23

1y ago55:23

55:23

Today we're joined by Dr. Rebecca Dekker, the founder of Evidence Based Birth®, a platform that compiles research on childbirth to empower parents and provide them with evidence-based information. We'll go over various topics related to childbirth, including: Research on induction. The shift in attitudes towards elective inductions and insights fro…

1
Can Young Children Actually Learn from Educational Apps? 15:27

1y ago15:27

15:27

Parents often hear about the dangers of screen time for children, but rarely does there seem to be a distinction among different types of screen time. Every day research finds that infants and toddlers on average spend 10 to 45 minutes per day on touchscreen devices. Many apps on these devices claim to be educational, and some apps are even used as…

1
Traveling with Kids: Best Strategies According to Research 18:38

1y ago18:38

18:38

I recently returned from a two week vacation in France with my family and my children are 7, 5, and almost e years old - and I was 31 weeks pregnant at the time of this trip. We visited Paris and the south of France, which I realize sounds very dreamy and magical and it definitely was, but it was also exhausting and full of many of the same sibling…

1
Choosing Your Child's Name (According to Research) 12:33

1y ago12:33

12:33

As I enter the final stretch of my pregnancy, I'm asked again and again what I'm planning to name my baby and what I really wanna say to all those people who ask this incredibly sensitive question is that no matter what answer you provide, you're opening yourself up to unsolicited comments and criticism. The name that you choose for your child will…

1
Do Trigger Warnings Actually Help? 12:23

1y ago12:23

12:23

In this podcast and on my social media pages, I often discuss very controversial and sensitive subjects such as birth trauma and maternal morbidity. I've never used a trigger warning or a content warning on any of this material, and you might be wondering why. So my reasoning is not due to a lack of sensitivity, but rather is based in research. And…

1
Melatonin, Probiotics, & Vitamins: The Pediatrician Mom Answers All of Your Questions 41:37

1+ y ago41:37

41:37

Today we discuss the research on supplements, vitamins, and probiotics. What should parents think about in general when we're thinking about supplements and vitamins (non-medical treatments), the stuff you can buy off the shelf of a drugstore. There's a lot of misleading information led by huge marketing machines, so we asked Dr. Krupa Playforth (a…

1
Ultimate Guide to Baby-Led Weaning 20:16

1+ y ago20:16

20:16

When I had my first child, I remember being thrilled to start solid food. I had planned to start with vegetable purees and then move to fruit and I stocked up on everything Gerber had to offer and I got my iPhone ready to record this big moment. However, much to my dismay, my baby seemed to hate it and acted like I was torturing her as I directed a…

1
How To Improve Postpartum Mental Health 15:38

1+ y ago15:38

15:38

Women are still stigmatized for expressing anything but bliss in the transition to motherhood. So the goal of this episode is to spread awareness of the common mental health struggles during the postpartum period, and we'll specifically cover postpartum depression, postpartum anxiety, postpartum psychosis, and other common postpartum symptoms such …

1
Redshirting: Should Your Child Delay Kindergarten? 14:18

1+ y ago14:18

14:18

Today we're discussing the research behind redshirting - delaying kindergarten or school entry for a year. This seems to be an increasingly popular trend for giving your child a competitive advantage. The growing popularity of redshirting may have been started by Malcolm Gladwell's bestselling book, Outliers, which claims that a child being relativ…

1
What It Means to be a "Good Mother" with Kate Baer 32:27

1+ y ago32:27

32:27

Kate Baer has always been a writer, and as soon as she became a mother, her blog and essays became about motherhood. Even with success, she felt boxed in, that people weren't respecting her work as literary. So she took a break for four years and started working on a novel - but then she started to cheat on that novel with poetry. That poetry has b…

1
How Birth Trauma Affects Children and Parents, According to Research 22:34

1+ y ago22:34

22:34

As I prepare for my fourth child, I am reflecting on my previous birthing experience, which was traumatic to say the least (tune in to hear what I mean). So it got me wondering, what does the research say about birth trauma and how it affects both parents and children? ------ Sign up for the Parenting Translator Substack, and follow along on Instag…

1
How Children Learn Right from Wrong 7:45

1+ y ago7:45

7:45

As parents, our short term goal is to get our children to listen to us and follow the rules and limits we set for our family. But our long-term goal is really to raise children who truly understand why we have created these rules and limits, and develop an internal motivation to be kind and to do the right thing. We want them to follow rules becaus…

1
Autism: What the Current Research Teaches Us 19:00

1+ y ago19:00

19:00

April is World Autism Month, a month designated to enhance understanding of autism and increase acceptance of autistic individuals. Today’s episode will help to provide answers for the following questions: What is autism? Why are rates of autism increasing? What causes autism? How do you know if your child is autistic? What to do as a parent? -----…

1
Balancing Work and Family (According to Science), with Dr. Yael Schonbrun 32:39

1+ y ago32:39

32:39

We hear so much about the negatives of being a working parent. The reality is that there are so many hours in a day, so it's difficult if not impossible to excel at work AND parenting. Some of us will view this dichotomy and tension as Work Family Conflict. But Dr. Yael Schonbrun is putting a positive spin on it, preferring to use the term Work Fam…

1
Ideal Number of Kids According to Research 17:06

1+ y ago17:06

17:06

Today we discuss what the ideal number of kids is according to research. We review studies on how the number of children you have impacts parental happiness, parenting quality, and outcomes for your children. ------ Sign up for the Parenting Translator Substack, and follow along on Instagram. Parenting Translator is hosted by Dr. Cara Goodwin and i…

1
How to Use Time-Outs According to Research 6:47

1+ y ago6:47

6:47

We recently discussed if time-outs are harmful or effective, and today we dig into the best ways to use them, if time-outs are what your family has decided to do. ------ Sign up for the Parenting Translator Substack, and follow along on Instagram. Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence. Dr. Cara Goodwin, Ph…

1
Can Babies Learn from Ms. Rachel and Other Baby TV Shows? 16:25

1+ y ago16:25

16:25

Ms. Rachel has become a household name for nearly every parent with a baby or toddler. Her YouTube channel, Songs for Littles- Toddler Learning Videos, has over 2.6 million subscribers and her videos have hundreds of millions of views. The woman behind the Ms. Rachel is Rachel Griffin Accurso, a preschool teacher and mother living in New York City.…

1
Is Time-Out Effective or Harmful? 24:50

1+ y ago24:50

24:50

Is time-out an effective discipline strategy, or could it be potentially harmful to children? Today we dive deep into the research behind whether time-out works and how it impacts emotional development and attachment. Let's discuss. ------ Sign up for the Parenting Translator Substack, and follow along on Instagram. Parenting Translator is hosted b…

1
How the Pandemic Impacted Child Development (And What You Can Do About It) 18:13

1+ y ago18:13

18:13

The COVID 19 pandemic caused widespread disruptions across the world that led to financial strains, social isolation, and decreased support for many. These disruptions in turn led to increased stress in parents and caregivers and a mental health crisis among adults and children. Since the beginning of the pandemic, many parents and experts have rai…

1
Is Sleeping with White Noise Harmful or Helpful? 11:26

1+ y ago11:26

11:26

There are several studies that explore white noise (and pink noise, brown noise, and lullabies) and their effectiveness on both falling asleep and getting a good night's sleep overall. What did those studies find? And does white noise contribute to hearing loss? ------ Sign up for the Parenting Translator Substack, and follow along on Instagram. Pa…

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Dr Cara Goodwin Podcasts

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