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Is Sleeping with White Noise Harmful or Helpful?

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Manage episode 358709798 series 3454481
Content provided by Jason Gillikin and Dr. Cara Goodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Gillikin and Dr. Cara Goodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There are several studies that explore white noise (and pink noise, brown noise, and lullabies) and their effectiveness on both falling asleep and getting a good night's sleep overall. What did those studies find? And does white noise contribute to hearing loss?

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Sign up for the Parenting Translator Substack, and follow along on Instagram.

Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Dr. Cara Goodwin, PhD, is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 358709798 series 3454481
Content provided by Jason Gillikin and Dr. Cara Goodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Gillikin and Dr. Cara Goodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There are several studies that explore white noise (and pink noise, brown noise, and lullabies) and their effectiveness on both falling asleep and getting a good night's sleep overall. What did those studies find? And does white noise contribute to hearing loss?

------

Sign up for the Parenting Translator Substack, and follow along on Instagram.

Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Dr. Cara Goodwin, PhD, is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.

  continue reading

59 episodes

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