Best Dr Carrasco Podcasts (2024)

1
“Wherever you are on this journey… you are welcome!" 54:23

22d ago54:23

54:23

Three powerful voices: Rosalind Pollack Petchesky, Esther Farmer, and Pam Sporn. For decades they fought Israel's Occupation of the West Bank and Gaza, defying dismissal and disrespect from the mainstream community. Now these elderwomen are chaining themselves to the White House fence and taking to the streets to protest the genocide. Their insight…

1
A Love Affair with CEDAW and Gender Equality: In Conversation with Alda Facio 31:03

4M ago31:03

31:03

Meet Alda Facio, a feminist activist, educator, creator and jurist whose work has influenced thinking about women's rights from Costa Rica to the United Nations. In this episode, Alda talks about her love affair with the Convention on the Elimination of All Forms of Discrimination Against Women (CEDAW), and her 2 decades working with multitudes of …

1
Louise Lamothe - Reflections and resonance: from healing, to the dancing lens and bringing colour to colour-less spaces 46:39

4M ago46:39

46:39

Join me for an intimate conversation with Louise Lamothe, a Swampy Cree grandmother and great-grandmother, whose story is a testament to the healing journeys and deep insights older women and Indigenous ways of knowing and being have to teach us. There is so much to learn from Louise, as she shares stories of her work as a palliative care nurse aro…

1
Hendrica Okondo: Reflections on history, power and generations of feminist resilience 43:06

5M ago43:06

43:06

This week, I had the honour of sitting down with Hendrica Okondo, a natural storyteller who makes the phrase 'living memory' resonate, with profundity and humour! Hendrica paints a vivid picture of colonial Kenya and independence, with economic, cultural, human rights and scientific insights and learnings that challenge and delight. Her stories of …

1
Aundra Willis Carrasco: Writing the Untold Story of Her Brother's Place in History 46:40

6M ago46:40

46:40

When the echoes of jazz legends still rumbled through Cleveland, a determined young man named Winston Willis carved out a slice of American history. His remarkable sister, Aundra, joins me to share a riveting tale of triumph and tragedy, as she unveils the story of her brother's rise and fall in her new book: "Winston Willis: A Memoir". From the gr…

1
Without Grandmothers, what would our world look like today?! 29:22

6M ago29:22

29:22

Grandmothers on the Move – A Grandmother, a Leader, a Visionary, and a tireless advocate for people living with HIV & AIDS, Pfiriaeli Kiwia is the inspiring founder and program director of Kimara Peers Educators and Health Promoters in Dar es Salaam, Tanzania. Mama Kiwia brings the indefatigable grandmothers of sub-Saharan Africa at the heart of th…

1
Ancestors: The Fabric of Our Past 24:26

10M ago24:26

24:26

Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the ages, shaping our identities and guiding our journeys. As we navigate the complexities of our existence, it becomes increasingly clear that our ancestr…

1
Ancestors: The Fabric of Our Past 24:26

10M ago24:26

24:26

Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the ages, shaping our identities and guiding our journeys. As we navigate the complexities of our existence, it becomes increasingly clear that our ancestr…

1
10 Year Anniversary 17:34

11M ago17:34

17:34

As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how life changes us, we step out of our comfort zones, deepen our understanding of ourselves, and ultimately manage our own healing and growth. Join me in …

1
10 Year Anniversary 17:34

11M ago17:34

17:34

As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how life changes us, we step out of our comfort zones, deepen our understanding of ourselves, and ultimately manage our own healing and growth. Join me in …

1
Holy Listening 18:15

1y ago18:15

18:15

Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it’s all too easy to lose ourselves amidst the relentless external distractions surrounding us. By intentionally setting aside time for moments of stillness and silence, we can create a safe space to reconnect with ourselves and tap into the wis…

1
Holy Listening 18:15

1y ago18:15

18:15

Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it’s all too easy to lose ourselves amidst the relentless external distractions surrounding us. By intentionally setting aside time for moments of stillness and silence, we can create a safe space to reconnect with ourselves and tap into the wis…

1
Behind the Book - Know Yourself Better 17:35

1y ago17:35

17:35

The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what makes us human. It's an opportunity for growth, exploration, and self-reflection. Each moment of uncertainty presents a chance to learn more about our…

1
Behind the Book - Know Yourself Better 17:35

1y ago17:35

17:35

The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what makes us human. It's an opportunity for growth, exploration, and self-reflection. Each moment of uncertainty presents a chance to learn more about our…

1
Behind the Book - Wired for Unhappiness 18:13

1y ago18:13

18:13

In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are more aligned with our values, more confident in our abilities, and more deeply connected to our true selves. And yet, the path to personal growth just…

1
Behind the Book - Wired for Unhappiness 18:13

1y ago18:13

18:13

In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are more aligned with our values, more confident in our abilities, and more deeply connected to our true selves. And yet, the path to personal growth just…

1
Croning Ceremony: Embracing the Crone Phase of Life 24:34

1+ y ago24:34

24:34

As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and personal growth? In this episode, we talk more about exploring more and fostering a deepening sense of self-awareness and acceptance, where we come to te…

1
Croning Ceremony: Embracing the Crone Phase of Life 24:34

1+ y ago24:34

24:34

As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and personal growth? In this episode, we talk more about exploring more and fostering a deepening sense of self-awareness and acceptance, where we come to te…

1
John Olson: A Modern-Day Master of Primitive Pottery 27:48

1+ y ago27:48

27:48

At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old craft serves as a cornerstone of their identity, reflecting not only their deep connection to the land but also their profound spiritual and artistic e…

1
John Olson: A Modern-Day Master of Primitive Pottery 27:48

1+ y ago27:48

27:48

At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old craft serves as a cornerstone of their identity, reflecting not only their deep connection to the land but also their profound spiritual and artistic e…

1
Dr. Paula Rochon: Women's Age Lab, A Global First! 36:37

1+ y ago36:37

36:37

Dr. Paula Rochon: Women's Age Lab - a Global First! Join me for a conversation with the founding Director of the truly necessary, innovative and exciting Women's Age Lab! The first and only centre of its kind in the world! Women’s Age Lab at Women's College Hospital in Toronto, Canada is a space dedicated to science-driven system and social change …

1
Self-Expression and Creative Discovery Through Primitive Pottery with Andy Ward 27:03

1+ y ago27:03

27:03

Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a piece of art but a masterpiece, weaving together a narrative as unique as the hands that shaped it. It’s my privilege to be joined by an exceptionally tal…

1
Self-Expression and Creative Discovery Through Primitive Pottery with Andy Ward 27:03

1+ y ago27:03

27:03

Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a piece of art but a masterpiece, weaving together a narrative as unique as the hands that shaped it. It’s my privilege to be joined by an exceptionally tal…

1
Primitive Pottery: The Magic of Self Reflection 19:23

1+ y ago19:23

19:23

Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple joys of childhood can sometimes get lost. But what if we took a moment to reconnect with those moments that once made our hearts soar? What if looking…

1
Primitive Pottery: The Magic of Self Reflection 19:23

1+ y ago19:23

19:23

Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple joys of childhood can sometimes get lost. But what if we took a moment to reconnect with those moments that once made our hearts soar? What if looking…

1
Cultivating a Richer Life with Craig Constantine 41:05

1+ y ago41:05

41:05

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever. From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections wi…

1
Cultivating a Richer Life with Craig Constantine 41:05

1+ y ago41:05

41:05

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever. From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections wi…

1
Third Evolution 31:31

1+ y ago31:31

31:31

Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it’s within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into the individuals we are meant to become. Each twist and turn offers us valuable lessons, pushing us forward on our journey of self-discovery and empowerm…

1
Third Evolution 31:31

1+ y ago31:31

31:31

Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it’s within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into the individuals we are meant to become. Each twist and turn offers us valuable lessons, pushing us forward on our journey of self-discovery and empowerm…

1
Summary Overview of Learning to Love Being Human 31:29

2y ago31:29

31:29

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join m…

1
Summary Overview of Learning to Love Being Human 31:29

2y ago31:29

31:29

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join m…

1
MINE Goals 26:36

2y ago26:36

26:36

Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it is precisely in these moments of uncertainty that the spiritual journey truly begins. Are you ready to ignite your spiritual journey and unlock the secr…

1
MINE Goals 26:36

2y ago26:36

26:36

Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it is precisely in these moments of uncertainty that the spiritual journey truly begins. Are you ready to ignite your spiritual journey and unlock the secr…

1
Imagine Possibilities 25:03

2+ y ago25:03

25:03

Allow yourself to believe that the path you’re treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your personal transformation, knowing that every choice made is a reflection of your deepest truths and aspirations. Today’s show delves into the depths of…

1
Imagine Possibilities 25:03

2+ y ago25:03

25:03

Allow yourself to believe that the path you’re treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your personal transformation, knowing that every choice made is a reflection of your deepest truths and aspirations. Today’s show delves into the depths of…

1
Journey to Joy 18:24

2+ y ago18:24

18:24

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance. This episode is your…

1
Journey to Joy 18:24

2+ y ago18:24

18:24

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance. This episode is your…

1
029: What Are Adaptogens? w/ Shelese Pratt, ND 40:26

2+ y ago40:26

40:26

In today’s episode we are talking all about adaptogenic herbs (like ashwagandha). Our guest today is Dr. Shelese Pratt, who believes in integrative and holistic medicine. Her practice and clinic are focused on neurology and complex medical conditions relating to metabolic disease. Dr. Pratt uses functional medicine and her expertise in biochemistry…

1
028: Relationships After Kids w/ Matt Morgan 34:45

2+ y ago34:45

34:45

In today’s episode we are talking about relationships after kids, and rekindling a marriage or partnership. Our guest is Matt Morgan, one of the leading coaching experts in the country. From dating to engaged to married couples, Matt has helped thousands of couples bulletproof their relationships. His expertise and advice extends to every area of l…

1
027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM 29:30

2+ y ago29:30

29:30

In today’s episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle. Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a h…

1
Community: Highlighting Our Need for Genuine Connection 19:11

2+ y ago19:11

19:11

As the timeless adage goes, “No man is an island.” This fundamental sentiment resonates deeply in discussions surrounding the significance of community and the journey to overcome loneliness. And in our quest for spiritual growth, we find ourselves bound by our shared experiences and by our natural longing for real connections with others. It’s lik…

1
Community: Highlighting Our Need for Genuine Connection 19:11

2+ y ago19:11

19:11

As the timeless adage goes, “No man is an island.” This fundamental sentiment resonates deeply in discussions surrounding the significance of community and the journey to overcome loneliness. And in our quest for spiritual growth, we find ourselves bound by our shared experiences and by our natural longing for real connections with others. It’s lik…

1
026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN 23:27

2+ y ago23:27

23:27

In today’s episode we are talking about PCOS, fertility treatments, endometrial cancer and early menopause. Our guest today is Amber Fischer, a Certified Nutrition Specialist who specializes in functional nutrition approaches to PCOS, fertility, and women's health issues. Her approach looks at the root causes of disease and dysfunction and uses foo…

1
025: Nutrition for Gestational Diabetes w/ Lily Nichols, RDN 42:59

2+ y ago42:59

42:59

In today’s episode we are talking about real food for both prenatal and gestational diabetes. Our guest today is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated…

1
The Power of Curiosity, Compassion, and Creativity 21:38

2+ y ago21:38

21:38

Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each mindful breath becomes a step closer to wholeness, as you heal old wounds and nurture the seeds of spiritual and personal growth. This episode isn't just …

1
The Power of Curiosity, Compassion, and Creativity 21:38

2+ y ago21:38

21:38

Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each mindful breath becomes a step closer to wholeness, as you heal old wounds and nurture the seeds of spiritual and personal growth. This episode isn't just …

1
Sunday Lovestream February 13, 2022 16:54

2+ y ago16:54

16:54

A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hear yourself. Trust yourself; you're on the right path. And remember the magic rules for self-trust: Write what you hear, listen to what you write, and b…

1
Sunday Lovestream February 13, 2022 16:54

2+ y ago16:54

16:54

A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hear yourself. Trust yourself; you're on the right path. And remember the magic rules for self-trust: Write what you hear, listen to what you write, and b…

1
024: Nourishing Your Fertility With Food w/ Alison Marras, NTP 31:02

2+ y ago31:02

31:02

In today’s episode we are talking about the role food plays in fertility, especially for those with Hashimoto's or PCOS. Our guest today is Alison Marras of the popular gut-healthy food blog Food by Mars, and author of The Paleo Gut Healing Cookbook. She is a Nutritional Therapy Practitioner, known for Gut health and Autoimmune nutrition using Pale…

1
023: Gut Health During Preconception w/ Katie Morra, MS, RD, LDN, IFMCP 32:13

2+ y ago32:13

32:13

In today’s episode we are talking about gut health during preconception. Katie Morra, our guest, is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie is the founder of a virtual functional medicine practice, Gut Honest Truth, that focuses on the root causes of inflam…

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Dr Carrasco Podcasts

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