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Content provided by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Journey to Joy

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Manage episode 434098846 series 1087190
Content provided by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance.

This episode is your roadmap to a life filled with purpose, positivity, and unlimited potential as I shed light on the three levels for embracing joy, from simply asking oneself what is wanted, to expanding possibilities beyond immediate choices, to taking generative action consistently.

Show Highlights

  • Embracing joy and overcoming fear.
  • Finding joy and personal growth through self-reflection.
  • Mindfulness, generative thought, and overcoming self-limiting beliefs.
  • Self-directed neuroplasticity for joy and well-being.
  • Cultivating gratitude through mindfulness practices.

Links and Resources

Contact via call/text: 760-576-5683

Email: vivian@viviancarrasco.com

Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 434098846 series 1087190
Content provided by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance.

This episode is your roadmap to a life filled with purpose, positivity, and unlimited potential as I shed light on the three levels for embracing joy, from simply asking oneself what is wanted, to expanding possibilities beyond immediate choices, to taking generative action consistently.

Show Highlights

  • Embracing joy and overcoming fear.
  • Finding joy and personal growth through self-reflection.
  • Mindfulness, generative thought, and overcoming self-limiting beliefs.
  • Self-directed neuroplasticity for joy and well-being.
  • Cultivating gratitude through mindfulness practices.

Links and Resources

Contact via call/text: 760-576-5683

Email: vivian@viviancarrasco.com

Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here

  continue reading

166 episodes

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