Best Dr Cristie Ritz King Podcasts (2024)

1
Explicit Parenting Pillars for a Stress-Free College Application Process | Dr. Cristie Ritz-King 23:41

10h ago23:41

23:41

Navigating the college application process can be a challenging time for both parents and students. In this insightful video, Dr. Cristie Ritz-Ki shares her expert advice on applying the principles of explicit parenting to maintain sanity and strengthen parent-child relationships during this critical period. Learn how to know yourself, understand y…

1
Navigating Maternal Mental Health: Insights with Dr. Cristie Ritz-King 32:15

23d ago32:15

32:15

Tune in to the latest episode of the FemCity Podcast, where FemCity CEO Violette de Ayala sits down with Dr. Cristie Ritz-King, a member of the FemCity Founder’s Circle, and trauma therapist, maternal mental health specialist, and mindfulness teacher. Together, they delve into the crucial topic of maternal mental health, exploring the realities of …

1
Unlock Your Authentic Self: Laura Wade’s Secrets to Empowerment 54:52

4d ago54:52

54:52

In this episode, I sit down with Laura Wade, a soul-to-goal guide and empowerment coach, who helps individuals transition from overwhelm to harmony and happiness. Laura shares her journey from a business major to a transformational coach, discussing how she blends authenticity with real-world practicality. We dive into topics like living your missi…

1
How Holly Norian Transformed Her Life: Trusting Your Gut and Embracing Change 50:46

12d ago50:46

50:46

In this episode of "Trusting Your Instincts," I sit down with Holly Norian, a branding guide and graphic designer, who transformed her life by following her gut instincts. From a stable career in visual communications to living on the road in an RV, Holly's journey is a testament to the power of listening to your inner voice and embracing change. D…

1
Midlife Wellness for Menopausal Women 33:39

15d ago33:39

33:39

In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala is joined by FemCity Founder's Member and Life + Health Coach Elizabeth Sherman. Elizabeth shares nutritional, wellness and practical tips for women in their post productive years. About Elizabeth Sherman // Elizabeth helps women in midlife to prioritize their health s…

1
Is 'Doing Your Own Research' Enough? What You NEED to Know Before You Believe Online 41:29

22d ago41:29

41:29

In today's episode, we dive deep into the true meaning of doing your own research. What does it really entail? How can you distinguish credible research from misinformation? Join me as I share my journey through years of academic research, the challenges of conducting ethical studies, and tips for being a discerning reader in the age of information…

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Breaking the Money Taboo: Empowering Women to Take Control of Their Finances W/ Stephanie McCullough 43:08

29d ago43:08

43:08

In this enlightening conversation, Stephanie McCullough, a financial planner with nearly 27 years of experience, dives deep into the financial challenges and misconceptions that women face. Stephanie addresses the common shame and fear surrounding money, emphasizing that financial literacy is achievable for everyone. She shares valuable insights on…

1
Life's Toolbox for an Abundant Life 35:46

1M ago35:46

35:46

Join us for the latest episode of the FemCity Podcast as FemCity COO, Lynn Pelzer, sits down with Michele D'Ambrosia to discuss "Life's Toolbox for an Abundant Life." Michele, a licensed interfaith reverend and natural foods manufacturer, brings over thirty years of experience in guiding clients toward healthier, more fulfilling lives. About Michel…

1
How to Live and Grieve Simultaneously: Navigating Life After Loss with Dr. Cristie Ritz-King 38:57

1M ago38:57

38:57

Hi everyone, I'm Dr. Cristie Ritz-King, and in this episode, I want to share some personal insights and professional wisdom on a topic that's very close to my heart: living and grieving simultaneously. Life after loss can be incredibly challenging, and it's something many of us struggle to navigate. I'll be discussing my own experiences, including …

1
Age with Grace Navigating Confidence through the Years 26:15

1M ago26:15

26:15

Join us for the latest episode of the FemCity Podcast as FemCity Founder, Vioeltte de Ayala and FemCity COO, Lynn Pelzer as they dive into aging with grace – the beauty of it, and navigating the ups and downs with confidence. About FemCity // Join FemCity with a complimentary Community Membership!It’s the perfect way to sample our Membership, atten…

1
Overcoming Mom Burnout: Dr. Cristie's Expert Insights 20:10

1M ago20:10

20:10

Feeling burned out as a mom? In this episode, I dive deep into the challenges we faced during the pandemic, from the lack of systemic support to the pressure to heal on our own. But there's hope! We'll explore the concept of protective factors like connection and curiosity, offering practical tips to build resilience. Plus, I'll talk about the powe…

1
Mom Guilt or Grief: Knowing the difference as our kids grow 22:52

2M ago22:52

22:52

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope wi…

1
Coming Home: Managing the Return of College Kids for Summer 30:15

2M ago30:15

30:15

Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're prepared, but suddenly you're glued to your phone, wondering where they are. In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about: Letting Go Blues:…

1
Maternal Mental Health-Postpartum Risk and Protective Factors for New Parents 40:55

2M ago40:55

40:55

Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health. You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming a…

1
How Spiritual Practices Can Catalyze Your Growth in Business 29:03

2M ago29:03

29:03

Join us for the latest episode of the FeCity Podcast as FemCity Founder, Vioeltte de Ayala is joined by Rabbi Judy, lifelong entrepreneur and co-author of two books. They’ll dive into the topic of How Spiritual Practices can Catalyze Your Growth in Business. About Rabbi Judy // Judy Greenfeld is a concierge Rabbi / Cantor, lifelong entrepreneur & c…

1
How to Embrace Life Transitions with Grace & Self-Compassion | Dr. Cristie Ritz-King 35:55

2M ago35:55

35:55

Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance. As a therapist I've seen firsthan…

1
Redefining Success as a Mom (My Story of Juggling Dreams) 32:03

3M ago32:03

32:03

Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own journey of giving up on a dream of becoming a doctor and then going back to school years later as a mom. We all hear about "having it all," but what does that even mean? I challenge that idea and encourage…

1
Heal Past Wounds: Self-Compassion, Awareness & Body Connection (Trauma Therapist Tips) 25:39

3M ago25:39

25:39

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace …

1
5 Effective Strategies for International Networking 27:36

3M ago27:36

27:36

Selling Author, Executive and Life Coach, and the President of FemCity International. Get ready to explore 5 effective strategies for international networking that will elevate your connections and opportunities. About Stacey Luces // Leading with vision and expertise as the Founder and CEO of Evolution ExecutiveCoaching, Stacey Luces stands out as…

1
Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist) 27:09

3M ago27:09

27:09

Is social media giving you a false impression of healing from trauma? This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist. In this episode, you'll discover: …

1
I'm Launching a New Podcast! I wonder Getting Curious with Dr. Cristie 0:51

3M ago0:51

0:51

Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️ As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurt…

1
Attracting the Life you Want 36:53

3M ago36:53

36:53

Join us as we explore the art of attracting the life you want with Debbie Heiser, a seasoned entrepreneur and valued member of FemCity Founder’s Circle. Can everyone manifest the life they want? Debbie shares her expertise on focusing our energy on what we want, not what we don’t. She emphasizes authenticity over superficiality, advocating for "bei…

1
The New Rules of Work 26:23

3M ago26:23

26:23

Welcome to this episode of the FemCity podcast, where FemCity COO Lynn Pelzer is joined by Marion Estienne, a seasoned professional in leadership and team development. Together, they explore the new rules of work including adapting and navigating. Listen now. About Marion Estienne // Marion has been working in the field of leadership and team devel…

1
The Power of Storytelling in Small Business Marketing 27:36

4M ago27:36

27:36

Join FemCity COO Lynn Pelzer as she sits down with the FemCity Founder’s Member, Helen Snell in the latest episode of the FemCity Podcast. Together, they explore "The Power of Storytelling in Small Business Marketing," delving into Helen's expertise in crafting authentic narratives that resonate with audiences. Listen Now. About Helen // Helen Snel…

1
Embracing Your Worth: Self Love in Your Business 32:09

4M ago32:09

32:09

Join FemCity COO Lynn Pelzer and guest Nadia, a FemCity Founder's Circle Member, in an empowering discussion on "Embracing Your Worth: Self Love in Your Business." Discover invaluable insights and practical tips on cultivating self-love, building confidence, and nurturing your worthiness as an entrepreneur. Tune in to the latest episode of the FemC…

1
19: Math is Fun! Strategies for Moms to Help Kids Thrive 1:13:11

4M ago1:13:11

1:13:11

Hello everyone! I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents. Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel…

1
18: Don't Let It Burn You Out: Set Boundaries for Success 33:21

4M ago33:21

33:21

Hello, my friends! Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout. The question is, what if you didn't...? Links and resources: Connect with me on my website Women of Wonder (W.o.W) Founding Memb…

1
Fisayo Che, Founder of Elisamama 36:07

4M ago36:07

36:07

On the latest episode of the FemCity Podcast, FemCity Founder and host, Violette de Ayala interviewed Founder of Elisamama, Fisayo Che. Fisayo's journey is so magical and a great story of following passion, heart and bringing it back to big positive social impact. About Fisayo Che // Fisayo Che, a dedicated mother of three, is the visionary founder…

1
17: From Burnout to Brilliance 34:01

4M ago34:01

34:01

Hello everyone! Today, we are talking about burnout, mom burnout in particular. There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it. Join me as we…

1
Marketing Magic for Small Business Owners 26:11

5M ago26:11

26:11

Join FemCity's COO, Lynn Pelzer, in a great conversation with Sandra Rodriguez-Pabon, a FemCity Founder’s Member and a member of the FemCity International Board. As a seasoned Brand and Marketing Strategist, Sandra unveils the secrets of Marketing Magic: Innovative Strategies for Small Business Owners. Tune in now. About Samdra // Samdra Rodriguez-…

1
16: Mastering the Three Rs of Self-Care 36:04

5M ago36:04

36:04

Hello friends! Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share.So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals. Links and resources: Connect with me on my website Women…

1
The Power of Female Friendships 23:02

5M ago23:02

23:02

Join FemCity Founder, Violette de Ayala and FemCIty COO, Lynn Pelzer in a special episode of the FemCity Podcast on The Power of Female Friendships. Violette and Lynn share insights, personal stories, and practical tips on nurturing and harnessing the power of female friendships. Tune in now for an inspiring conversation that explores the unique st…

1
15: Is Trauma Therapy Right for Me? 28:45

5M ago28:45

28:45

Hello everyone! We are talking about trauma today. I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. Today, I set the record straight. I also discuss a …

1
Astrology and a Look Forward to 2024 36:16

5M ago36:16

36:16

Join FemCity Founder and host of the FemCity Podcast, Violette de Ayala in a discussion with Demitra Vassiliadis of Heaven to Earth Astrology, and FemCity Founder’s Circle Member. Demitra sheds light on the key principles of astrology and how it influences our lives, and what is in store for the year ahead. Demitra unveils astrological insights, of…

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14: 50 Shades of Wisdom: Entering my Sally O'Malley Era 46:58

5M ago46:58

46:58

Hello friends! I recently celebrated my 50th birthday. That is a milestone, so I wanted to share some of what I have learned over the last 50 years with you today and talk about the type of energy I am carrying into the next decade. I sincerely hope that my reflections will encourage you to be kinder to yourself and love yourself more. Links and re…

1
Real Talk + Inspiration with Kat Barrow-Horth 35:40

5M ago35:40

35:40

Join FemCity Founder and host of the FemCity Podcast, Violette de Ayala in an inspirational chat with Kat Barrow-Horth, owner of Robin Rile Fine Art and founder of Comic Kids. From fear and habits, to dry January, and creativity in kids to landing on national TV, Kat's journey is a must-hear! Tune in now. About Kat // Kat Barrow-Horth is the owner …

1
13: From Procrastination Pro to Productivity Picasso: Laugh Your Way to a Less Messy Life 42:22

5M ago42:22

42:22

Hello everyone! The beginning of a new year is a time of transition when many of us are taking a fresh look at things and considering what works and what must change. So today, we’re diving into time and general chaos management. I will share my thoughts on routines and discuss several practical tools that have made a big difference in my home. Whi…

1
12: Tackling Transitions-Whether we know they're coming or not 31:28

6M ago31:28

31:28

Hello friends! Today, we are diving into the complexities of life transitions. Whether we are facing a change in seasons, personal growth, or navigating different phases of life, transitions can be both exciting and challenging. From the start of a school year to a shift in family dynamics, those moments often present unique difficulties for us as …

1
11: Coregulation alongside Jessica Addeo 39:50

6M ago39:50

39:50

Hello everyone! I am delighted to have Jessica Addeo joining me today to discuss how we, as parents, can coregulate ourselves with our children. Jessica is an occupational therapist who works with women, helping them regulate their nervous systems. As a mom of a highly sensitive kid and someone working with children, I truly admire and appreciate t…

1
10: Replay: Clearing out the Clutter for the New Year 32:21

6M ago32:21

32:21

Hello, everyone! Today, I share a replay of a previous episode where I discussed New Year's resolutions- or the lack thereof. It was inspired by an Instagram post that made me rethink the whole New Year’s resolution game by suggesting that before you make your New Year's resolution- don't! Isn't that a breath of fresh air? Get ready for a warm chat…

1
09: What if Rest is our Resolution 26:43

6M ago26:43

26:43

Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and gi…

1
08: Hallmark and Closing Out the Year Routines 26:54

7M ago26:54

26:54

Hello everyone! Can you believe this is already our year-end episode? We are keeping it light and indulging in a long Me Time episode today. Get ready for a cozy chat about my guilty pleasure- Hallmark holiday movies and some of my end of the year rituals that might add a sprinkle of magic to your year's end. Links and resources: Connect with me on…

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07: Rituals & Routines for a Peaceful Holiday 44:18

7M ago44:18

44:18

Hello everyone! Here we are, smack in the middle of all the holiday buzz! There is so much going on at this time of year. So today, I want to talk about my family's little traditions and routines during the holiday season while focusing on you and how you take care of yourself amidst all the holiday craziness- especially if there are children in yo…

1
06: The Art of Letting Go 48:26

7M ago48:26

48:26

Today, we are diving into a topic that resonates deeply with me and probably with many of you. We are talking about the art of letting go. As a parent with older kids transitioning into young adults, I have found that mastering the art of loosening the reins is not just a skill but a necessity. Join me as we explore the nuances of the letting-go pr…

1
Financial Fitness for Small Business : Money Management Tips 22:50

7M ago22:50

22:50

Join us on the FemCity Podcast for an insightful episode featuring financial expert Shalini Dharna Kibsey. Shalini specializes in financial literacy for entrepreneurs, sharing her expertise to guide businesses toward success. This week you’ll learn common pitfalls and challenges for small business owners. Plus, gain actionable insights for better m…

1
05: Boundaries: Why We Need Them and How We Set Them 45:19

7M ago45:19

45:19

Today, we are discussing one of my all-time favorite topics- boundaries! The issue of boundaries has been making waves across social media platforms lately. However, in their true essence, boundaries are frequently misunderstood or misrepresented. So, today, we will unravel their complexities. Given the vast array of boundaries, I doubt this will b…

1
Networking Tips for the Holidays 10:27

7M ago10:27

10:27

Get ready to infuse some holiday magic into your networking game with tips from FemCity Founder Violette de Ayala and COO Lynn Pelzer on this week's episode of The FemCity Podcast. As the year winds down, the ladies share invaluable insights on how to navigate holiday gatherings, build meaningful connections, and propel your business forward. Viole…

1
04: Kids and Food: Who's Really in Charge? 52:54

8M ago52:54

52:54

Hey everyone! I'm excited about today's topic because it hits very close to home for me. I spent a few years as a holistic health coach before getting into the mental health realm, and being a mom myself, the subject is not only near and dear to my heart but also a part of my everyday life. Today, we are looking into holistic and organic parenting.…

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03: How to Navigate Smartphones and TikTok With Your Kids 43:11

8M ago43:11

43:11

We are addressing an intricate subject today. In broad terms, the topic is kids and social media. But I also want to explore the broad implications of children using smartphones early on, because I think that encompasses issues beyond social media. Personal Experience with Kids and Technology I have had hands-on experience navigating the digital la…

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02: Preparing Your Kid for College 1:10:08

8M ago1:10:08

1:10:08

When preparing for college with your child, many questions and concerns are going to come up. Even though I am neither a college counselor nor an expert on college admissions, I have gone through the process twice before with my kids, and I am currently leading a parents club of my own. So, I have many insights to help you stay sane and maintain a …

Podcasts Worth a Listen

Dr Cristie Ritz King Podcasts

Podcasts Worth a Listen

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