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Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist)
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Content provided by Dr. Cristie Ritz-King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cristie Ritz-King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is social media giving you a false impression of healing from trauma?
This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.
In this episode, you'll discover:
- Why social media portrays healing as a quick fix (and why it's wrong)
- The key elements of real, sustainable trauma recovery
- How to navigate triggers and build resilience
- The importance of seeking professional help from a qualified therapist
Stop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.
#traumahealing #mentalhealth #therapy #selfcare #selfcompassion
Links:
Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/
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