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Heal Past Wounds: Self-Compassion, Awareness & Body Connection (Trauma Therapist Tips)
Manage episode 414124842 series 3528311
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Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace can rewrite your story.
In this episode you'll learn:
- Why "fixing" yourself isn't the answer to healing
- How self-awareness is the first step to overcoming trauma
- The importance of giving yourself grace, especially for childhood experiences
- The mind-body connection and how it can help you heal
- The difference between discomfort and pain on the path to healing
Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/
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