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Content provided by Dr. Cristie Ritz-King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cristie Ritz-King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mom Guilt or Grief: Knowing the difference as our kids grow

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Manage episode 420796687 series 3528311
Content provided by Dr. Cristie Ritz-King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cristie Ritz-King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life.

Here's what you'll learn:

  • The difference between mom guilt and grief
  • Recognizing unmet expectations as a source of sadness
  • How grief can manifest as guilt
  • Coping with "empty nest" grief
  • Giving yourself credit for being a fantastic mom! ‍♀️
  • Stop feeling like a failure and embrace the beautiful journey of motherhood!

#momguilt #grief #motherhood #parenting #selfcare #momlife

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 420796687 series 3528311
Content provided by Dr. Cristie Ritz-King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cristie Ritz-King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life.

Here's what you'll learn:

  • The difference between mom guilt and grief
  • Recognizing unmet expectations as a source of sadness
  • How grief can manifest as guilt
  • Coping with "empty nest" grief
  • Giving yourself credit for being a fantastic mom! ‍♀️
  • Stop feeling like a failure and embrace the beautiful journey of motherhood!

#momguilt #grief #motherhood #parenting #selfcare #momlife

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

  continue reading

33 episodes

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