View the Show Notes For This Episode Dr. Jonny Bowden discusses The Great Cholesterol Myth with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Jonny Bowden …

View the Show Notes For This Episode Dr. Kim Crawford discusses Inflammatory Bowel Disease with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 3:50 Bioidentical…

Did you know unresolved feelings from the past often remain stored in the body, negatively impacting both mental and physical health? These trapped emotions can create blockages in energy flow, leading to chronic pain, fatigue, digestive issues and more. By uniting mind, body, and breath to release these trapped emotions, you can help restore balan…

View the Show Notes For This Episode Jasen Powell, head athletic trainer for the LA Clippers, discusses Injury Prevention with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podca…

.Chronic Inflammatory Response Syndrome (CIRS) is a multisystem, multi-symptom illness triggered by exposure to biotoxins such as mold, bacteria, and other harmful environmental agents. These toxins can cause inflammation, leading to a wide range of symptoms such as chronic fatigue, muscle pain, diarrhea, stomach aches, frequent urination, cognitiv…

View the Show Notes For This Episode Dr. Sarah Ballantyne discusses Nutrient Density with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:40 Nutrivore marks a …

Most people don't think about their sinuses until they experience symptoms like congestion, a blocked or runny nose, nasal drip, or pain. However, sinuses play a crucial role in respiratory function, filtering and humidifying the air we breathe, and protecting against infections. Understanding and maintaining sinus health is essential for overall w…

View the Show Notes For This Episode Dr. Dipti Sagar discusses The Management of Constipation at the Functional Medicine Discussion Group meeting on May 23, 2024 with moderator Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the v…

Fascia is a vital part of the body, providing essential structure and support by connecting every muscle, ligament, tendon, bone, nerve, and organ. When fascia is healthy, it is relaxed and malleable. However, factors such as inflammation, trauma, stress, and poor alignment can cause the fascia to tighten, leading to pain, decreased blood flow, res…

View the Show Notes For This Episode Julie Stevens discusses A Holistic Cancer Strategy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:29 Cancer diagnosi…

Addressing the root cause of illness is a crucial step for achieving improved and long-lasting wellness. Functional medicine focuses on identifying these underlying triggers and imbalances, and restoring healthy function, rather than merely managing symptoms. This personalized approach empowers individuals to take an active role in their healing jo…

View the Show Notes For This Episode Dr. Trent Orfanos discusses Integrative Cardiology with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Trent Orfanos is…

View the Show Notes For This Episode Dr. Howard Elkin and Dr. Ben Weitz defend the Therapeutic Use of Niacin. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 0:39 Niacin. The p…

Libido, a natural drive that plays a crucial role in shaping not just sexual desires but also one’s overall well-being, is a complex aspect of human psychology and physiology. Influenced by various factors such as stress, health conditions, hormonal imbalances, and lifestyle choices, libido levels vary from person to person. By understanding and nu…

View the Show Notes For This Episode Dr. Maggie Ney discusses Bioidentical Hormone Therapy at the Functional Medicine Discussion Group meeting on April 25, 2024 with moderator Dr. Ben Weitz. Podcast Highlights 5:49 Women go through four basic hormonal stages: 1. Premenopause, 2. Perimenopause, 3. Menopause, and 4. Post-menopause. 7:08 Perimenopause…

View the Show Notes For This Episode Dr. Christy Sutton discusses How to Manage High and Low Iron with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:40 In pa…

A balanced gut microbiome is crucial for several reasons. It supports proper digestion, aids in nutrient absorption, helps with weight management, boosts the immune system, and even influences mental health. This balance is key to preventing a range of health issues. By incorporating habits such as eating fiber-rich foods, managing stress, and stay…

View the Show Notes For This Episode Dr. Allison Siebecker discusses Controversies in SIBO Testing and Treatment with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highli…

View the Show Notes For This Episode Dr. Christopher Shade discusses Bioidentical Hormone Replacement Therapy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlight…

View the Show Notes For This Episode Dr. Nalini Chilkov discusses An Integrative Approach to Cancer at the Functional Medicine Discussion Group meeting on March 28, 2024 with moderator Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check o…

View the Show Notes For This Episode Dr. Ilana Gurevich discusses Constipation with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:16 "We are living in a cons…

View the Show Notes For This Episode Dr. Lani Simpson discusses How to Test for and Manage Osteoporosis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 5:01…

View the Show Notes For This Episode Dr. Andy Barlow discusses How to Break the Code of Chronic Disease with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:18…

Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health …

View the Show Notes For This Episode Allison Samon discusses A Functional Medicine Approach to Autoimmune Disease with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highl…

View the Show Notes For This Episode Dr. Mark Houston discusses An Integrative Approach to Hypertension with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 3:20…

View the Show Notes For This Episode Dr. Ben Weitz discusses Small Intestinal Bacterial Overgrowth. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Ben Weitz is available f…

Mast cells are an essential part of your overall health… Not only do they protect against foreign invaders like germs and parasites, they are also involved in important processes such as wound healing, blood-brain barrier function, and even tissue regeneration. However, when mast cells become dysregulated, it can cause various symptoms and health p…

View the Show Notes For This Episode Dr. Ashley Beckman discusses Mold and Mycotoxins with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Ashley Beckman is …

Inflammation is the body’s natural response to irritation, infection or injury, it serves as a protective mechanism to initiate healing within the body. Inflammation is good - in fact, we need it to survive. However, when inflammation persists it can contribute to the development of various diseases, including arthritis, heart disease, diabetes, an…

View the Show Notes For This Episode Dr. Rand McClain discusses Testosterone Replacement Therapy at the Functional Medicine Discussion Group meeting on February 22, 2024 with moderator Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check o…

Autoimmune diseases involve a complex and multifaceted interaction between the brain, the immune system, and the digestive system. Inflammation in the brain, abnormal immune responses, and gut disruptions can significantly impact one’s physical and mental health. Understanding this connection is essential for developing effective treatments and imp…

View the Show Notes For This Episode Dr. Mona Morstein discusses Small Intestinal Bacterial Overgrowth with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. M…

View the Show Notes For This Episode Dr. Christy Sutton discusses the Iron Curse, part 1 with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:50 High iron leve…

Exercise is important at any age - from brain and mental health to maintaining weight and strong bones, it improves a person's overall health and well-being. Nevertheless, as women transition into menopause and perimenopause, staying metabolically active can become difficult. In this episode of Resilient Health Radio, Dr. Darin is joined by fitness…

View the Show Notes For This Episode Niraj Naik discusses Soma Breathwork with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Niraj Naik is a certified UK pharm…

View the Show Notes For This Episode Dr. Aristo Vojdani discusses the Early Detection and Prevention of Autoimmune Diseases at the Functional Medicine Discussion Group meeting on January 25, 2024 with moderator Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Well…

There’s no doubt that Lyme disease is primarily caused by environmental factors, such as infected ticks... But have you considered the role ‘genes’ can play in the development and response of Lyme disease? When one understands the Lyme-Genetic connection, it allows them to take a closer look at the treatment and prevention of Lyme-related symptoms.…

View the Show Notes For This Episode Dr. Howard Elkin and Dr. Ben Weitz, discuss Rhabdomyolysis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:17 Rhabdom…

Engaging in outdoor activities such as camping, running, gardening, or golfing increases your risk of Lyme disease exposure. This condition affects people of all ages and due to a vast range of symptoms, is often difficult to diagnose. Women in particular experience added obstacles in the diagnosis and management of Lyme disease - making personaliz…

View the Show Notes For This Episode Charlotte Blease, PhD, and Cosima Locher, PhD, discuss The Nocebo Effect with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlight…

In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.”…

View the Show Notes For This Episode Valentin Prisecaru and Jeff Ingersoll discuss Genomic Testing with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 5:02 Gene…

Osteoporosis is a debilitating disease - often referred to as a “silent disease” because it can progress without any noticeable symptoms - that can affect anyone, at any age. Several factors such as genetics, lifestyle choices, and medical conditions can increase an individual's risk of developing osteoporosis. To reduce the risk of this disease, i…

View the Show Notes For This Episode Mark Newman discusses Hormone Metabolism and Testing with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:48 Dried urine t…

View the Show Notes For This Episode Dr. Jessica Hehmeyer discusses Weight Loss Mastery with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:37 Some of the big…

Essential oils have been around for centuries - derived from plants, their natural healing and therapeutic properties have gained popularity over the years. Essential oils offer a wide range of benefits, from promoting relaxation to supporting physical health, making them a versatile addition to any self-care routine. However, in order to truly exp…

Nature is an essential part of human life, providing vital resources such as water, clean air and food for survival. Furthermore, it offers valuable materials needed for medicine and healing, including plants. Gemmotherapy, a form of plant therapy, uses bud extracts to support the body’s natural healing process. It’s a safe and gentle approach to h…

View the Show Notes For This Episode Dr. Ben Weitz discusses the Implications of a new paper on Centenarians and Biomarkers and in particular whether having higher levels of cholesterol are better for longevity. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. …