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How To Shift your Overactive Mind with Dr. Romie Mushtaq
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In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.” So, what’s the best way to shift an overactive mind?
Dr. Romie Mushtaq is a board-certified neurologist, award-winning wellness speaker and founder of BrainSHIFT. In this episode, Dr. Darin sits down with Dr. Romie to talk about some highlights from her upcoming book: “The Busy Brain Cure” - learn about the science behind a busy brain and what you can do to help shift your brain function.
Tune in to learn more about:
- [00:00] - Intro
- [00:57] - Are you feeling burned out?
- [03:59] - Mindfulness is critical
- [07:22] - The science behind the “busy brain”
- [10:40] - Basic steps to help a busy brain
- [18:34] - Using food as fuel (it’s not always a diet!)
- [23:03] - A book of HOPE
Click here to order a copy of “The Busy Brain Cure” by Dr. Romie Mushtaq
Check out Dr. Romie Mushtaq on TED Talks: “The Powerful Secret of Your Breath”
Do you have a busy brain? Take the test!
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