Did you know unresolved feelings from the past often remain stored in the body, negatively impacting both mental and physical health? These trapped emotions can create blockages in energy flow, leading to chronic pain, fatigue, digestive issues and more. By uniting mind, body, and breath to release these trapped emotions, you can help restore balan…

.Chronic Inflammatory Response Syndrome (CIRS) is a multisystem, multi-symptom illness triggered by exposure to biotoxins such as mold, bacteria, and other harmful environmental agents. These toxins can cause inflammation, leading to a wide range of symptoms such as chronic fatigue, muscle pain, diarrhea, stomach aches, frequent urination, cognitiv…

Most people don't think about their sinuses until they experience symptoms like congestion, a blocked or runny nose, nasal drip, or pain. However, sinuses play a crucial role in respiratory function, filtering and humidifying the air we breathe, and protecting against infections. Understanding and maintaining sinus health is essential for overall w…

Fascia is a vital part of the body, providing essential structure and support by connecting every muscle, ligament, tendon, bone, nerve, and organ. When fascia is healthy, it is relaxed and malleable. However, factors such as inflammation, trauma, stress, and poor alignment can cause the fascia to tighten, leading to pain, decreased blood flow, res…

Addressing the root cause of illness is a crucial step for achieving improved and long-lasting wellness. Functional medicine focuses on identifying these underlying triggers and imbalances, and restoring healthy function, rather than merely managing symptoms. This personalized approach empowers individuals to take an active role in their healing jo…

Libido, a natural drive that plays a crucial role in shaping not just sexual desires but also one’s overall well-being, is a complex aspect of human psychology and physiology. Influenced by various factors such as stress, health conditions, hormonal imbalances, and lifestyle choices, libido levels vary from person to person. By understanding and nu…

A balanced gut microbiome is crucial for several reasons. It supports proper digestion, aids in nutrient absorption, helps with weight management, boosts the immune system, and even influences mental health. This balance is key to preventing a range of health issues. By incorporating habits such as eating fiber-rich foods, managing stress, and stay…

Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health …

Mast cells are an essential part of your overall health… Not only do they protect against foreign invaders like germs and parasites, they are also involved in important processes such as wound healing, blood-brain barrier function, and even tissue regeneration. However, when mast cells become dysregulated, it can cause various symptoms and health p…

Inflammation is the body’s natural response to irritation, infection or injury, it serves as a protective mechanism to initiate healing within the body. Inflammation is good - in fact, we need it to survive. However, when inflammation persists it can contribute to the development of various diseases, including arthritis, heart disease, diabetes, an…

Autoimmune diseases involve a complex and multifaceted interaction between the brain, the immune system, and the digestive system. Inflammation in the brain, abnormal immune responses, and gut disruptions can significantly impact one’s physical and mental health. Understanding this connection is essential for developing effective treatments and imp…

Exercise is important at any age - from brain and mental health to maintaining weight and strong bones, it improves a person's overall health and well-being. Nevertheless, as women transition into menopause and perimenopause, staying metabolically active can become difficult. In this episode of Resilient Health Radio, Dr. Darin is joined by fitness…

There’s no doubt that Lyme disease is primarily caused by environmental factors, such as infected ticks... But have you considered the role ‘genes’ can play in the development and response of Lyme disease? When one understands the Lyme-Genetic connection, it allows them to take a closer look at the treatment and prevention of Lyme-related symptoms.…

Engaging in outdoor activities such as camping, running, gardening, or golfing increases your risk of Lyme disease exposure. This condition affects people of all ages and due to a vast range of symptoms, is often difficult to diagnose. Women in particular experience added obstacles in the diagnosis and management of Lyme disease - making personaliz…

In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.”…

Osteoporosis is a debilitating disease - often referred to as a “silent disease” because it can progress without any noticeable symptoms - that can affect anyone, at any age. Several factors such as genetics, lifestyle choices, and medical conditions can increase an individual's risk of developing osteoporosis. To reduce the risk of this disease, i…

Essential oils have been around for centuries - derived from plants, their natural healing and therapeutic properties have gained popularity over the years. Essential oils offer a wide range of benefits, from promoting relaxation to supporting physical health, making them a versatile addition to any self-care routine. However, in order to truly exp…

Nature is an essential part of human life, providing vital resources such as water, clean air and food for survival. Furthermore, it offers valuable materials needed for medicine and healing, including plants. Gemmotherapy, a form of plant therapy, uses bud extracts to support the body’s natural healing process. It’s a safe and gentle approach to h…

Most people have either used or seen a sauna - at the gym, their home, a spa - however, not everyone is aware they are a systemic way of healing. The intense heat of saunas encourages sweating, detoxification, and a sense of calm and rejuvenation. They are often used for therapeutic purposes and are associated with improved well-being. In this epis…

Numerous cells are involved in the body’s immune response - however, mast cells often serve as the first line of defense. They are an essential part of defending the body against bacterial pathogens. When triggered mast cells are responsible for the release of chemicals, such as histamines… But what happens when mast cells become dysregulated? In t…

Everything in this universe is made up of energy - trees, animals, cars, your computer, cell phone, even the human body is composed of energy. It is truly the life force that sustains us… So what happens when we direct this energy with intention and purpose? By channeling healing energy, you can restore harmony and create a better well-being in you…

Clutter is so much more than physical objects lying around your home - it's anything or any thought that comes between you and where you truly want to be in life. Not only that, but all clutter (physical and mental) is a huge distraction from allowing your body to do what it was designed to do... heal. Regardless of whether it holds emotional value…

Wildfires, tornadoes, hurricanes, earthquakes… Natural disasters hit hard, hit fast and often without much time to prepare for their devastating effects. And while some things can’t be controlled - arranging ways to help yourself (and your family), during these unexpected emergency situations, is something you can do! However, there is much more to…

Being a parent is hard - and I’m not just talking about the sleepless nights and temper tantrums… You are responsible for raising amazing, healthy children in a world that is becoming more and more toxic. And while this is challenging, since there are many things that we obviously can’t change, maybe it’s time to take a closer look at the things we…

Multiple Sclerosis has been around for quite some time now and though research has made strides over the years, it still manages to impact a person's life in a huge way. The path to recovery isn’t always easy... As a matter of fact, Dr. Darin, and this week’s podcast guest, Dr. Terry Wahls are both MS patients and know just how hard it can truly be…

Infertility is a truly devastating time - and it seems to affect more and more people each and every day. As a matter of fact, in the past several decades, men's sperm count has dropped by a devastating 50%! But why? It goes without saying that infertility hits close to home for many people these days… are environmental toxins to blame? In today’s …

A lot can be said about someone's fortitude when they're dealing with chronic illness. There are a number of different factors that a person has to think about when they are trying to manage their day-to-day life while also fighting what feels like a never-ending battle. But what if it didn’t have to be that way? In today’s episode of Resilient Hea…

When it comes to Lyme’s disease and tick-borne illness, there is very little awareness surrounding the fact that it’s simply everywhere! Ticks are rampant - And the severity of tick-borne illness is quite alarming to say the least. Not only does it affect you medically, but mentally as well. In today’s episode of Resilient Health Radio, Dr. Darin i…

Although the early days of the pandemic seem far behind us, there are a select few that still are struggling daily with the long-term effects. I had Dr. Jessica Drummond share her personal experience with “long-hauler syndrome” on my podcast after being infected in late 2020. Despite being a physically fit runner, she had to navigate the challenges…

Dr. Ana Maria Temple and Dr. Darin Ingels delve into the world of eczema. Beyond surface-level remedies, they explore the hidden factors that contribute to eczema and other skin disorders, shedding light on the interconnectedness between our skin and overall health. By using a whole-system approach that considers diet, stress management, and enviro…

So what’s making our indoor air so polluted? Viruses are a big concern. But it's also a combination of outside contaminants like pollen, smoke, and dust and internal pollutants like dander, dust mites, and off-gassing from furniture that are to blame. Joining me today on Resilient Health Radio is Helen Christoni, Senior Vice President of Business D…

Dr. Tom Moorcroft, my co-host on the upcoming Healing from Lyme Disease summit, joined me on the latest episode of Resilient Health Radio to debunk some common misconceptions about Lyme. Here are some of the most common misconceptions about Lyme Disease that we see: If you have Lyme disease, you must have had a bullseye rash You will get chronic Ly…

Have you ever heard of this: someone who is gluten sensitive goes on vacation to Italy and can tolerate eating pasta and bread? There is so much more “wrong with gluten” than just, well, gluten itself! Even if you aren't gluten-intolerant, you’re going to want to listen to this podcast episode with Dr. Tom O’Bryan. This episode doesn’t just talk ab…

We’ve seen a massive loss of immune tolerance in westernized nations - and a huge uptick in both immune and autoimmune diseases. Where’s the connection? This episode is a masterclass in immunity education from the father of functional medicine himself, Dr. Jeffrey Bland, co-founder of the Institute for Functional Medicine and Big Bold Health.…

Many pitfalls of having a chronic illness is being sedentary, which can lead to osteoporosis and create a devastating fracture. Margie Bissinger, PT, joined us on Resilient Health Radio to talk about building better, more resilient bones. We also talk more about a better way to test for osteoporosis, exercises to build bone, and more!…

If your parents and grandparents were “old school”, they probably had a bottle of castor oil in their medicine cabinets to be used as a laxative. (My mother even used it to induce labor with me.) And if you remember The Little Rascals, there was an episode where the gang was threatened with a spoonful of castor oil as punishment because of its tast…

Dr. Darin Ingels speaks with Marcelle Pick, who is an author and co-founder of the Women to Women Healthcare Center. She's here on Resilient Health Radio to talk about adrenal glands, cortisol, and stress, and how they affect us from the inside and out. She also told us about her “Drop 20 in Six” weight loss program for women. Use the link below if…

Dr. Darin Ingels spoke with Steve Ottersberg on Resilient Health Radio about cannabis, cannabinoids, and CBD. You’ll learn about the intricate and complex endocannabinoid system, what hemp compounds chemically do to our brains, and the different types of lesser-known cannabinoids and their health effects, and so much more.…

Dr. Darin Ingels speaks with Elena Villanueva about inflammation, where you’ll learn about symptoms you probably didn’t know were associated with inflammation, how to know if you have inflammation, and strategies you can use to reduce inflammation. Be sure to check out Dr. Elena’s all-new 5 Part Inflammation-Fighting Masterclass V2.0, which goes li…

Dr. Darin Ingels speaks with Dr. Peter Kan on the 3 major drivers for illness and how you can fix it. We’ll also touch on the Brain-Immune-Gut axis, why it's so important, and his upcoming Brain-Immune-Gut Masterclass. Dr. Kan’s upcoming BIG Masterclass centers around Lyme Disease: Myths And Facts, and goes live on October 6th. Register here: https…

Dr. Darin Ingels speaks with Dr. Rodger Murphree again on Resilient Health Radio to talk more about fibromyalgia - and touch on some super-important topics in lung health such as proper breathing techniques, asthma, his upcoming Super Health Lungs Summit, and how to protect your lungs amongst pollution. Dr. Rodger’s Murphree's event, the Super Heal…

Daily healthy living doesn't need to be hard, boring, overwhelming, or painful. And contrary to popular belief, complex health problems don’t necessarily require complex solutions. In reality, simple shifts can make the biggest impact, which is why Dr. Darin Ingels spoke to Dr. Ryan Wohlfert of the Everyday Solutions for Living a Long Healthy Life …

You may have heard the secret to weight loss is cardio, cardio, cardio. But if you have Hashimoto’s and you’ve tested out this theory, you may have left wondering why you felt so fatigued, inflamed, and flat-out miserable for hours (if not days) afterward. Dr. Darin Ingels speaks with Dr. Emily Kiberd this week on Resilient Health Radio, who knows …

57 pounds: the amount of added sugar Americans each year. For scale, that is the equivalent of an office water cooler full of corn syrup. And that is just ADDED sugars, excluding cane sugar, sucrose. As manufacturers become more deceitful in hiding sugars in your food under 50+ different names, it is vital that you become fluent in nutritional labe…

Jane Hogan of the new Becoming Pain-Free Summit (starts tomorrow) joined me on Resilient Health Radio to talk about the many ways that pain manifests, and what can flip the switch for chronic pain including visualization, positive affirmations, EFT (tapping), sound therapy, and many others. You also have another great, free opportunity if you atten…

I had Juraj Kocar of one of my favorite companies, Somavedic, on the latest episode of Resilient Health Radio to talk about EMFs, heart rate variability, structured water, and how a Somavedic product can help block harmful frequencies. I put their product, Vedic (the green one), in my bedroom, and after a month, my Aura Ring was reporting double my…

Dr. Darin Ingels chats with Jodi Sternoff Cohen of Vibrant Blue Oils to talk everything essential oils. Considering the applications of essential oils are so broad, this episode focuses on what essential oils can do for stress, sleep, focus, circulatory control, and pain relief! Jodi is offering our listeners a bottle of her Paraympathetic blend fo…

On this episode of Resilient Health Radio, Dr. Darin Ingels is joined by Lyme patient Shawna H. @alittlelesstoxic on Instagram She shares her story with multiple chronic illness diagnoses, and how she pieced the pieces of her health puzzle together. If you are struggling with Lyme disease or any other chronic health condition, this episode provides…

On this episode of Resilience Health Radio with Dr. Darin Ingels, fellow Dr. Christine Schaffner stops by to speak about the lymphatic system: an often overlooked component of detox. They get into why movement is crucial for lymphatics, new therapies for lymphatic detox and drainage and even how your bra can be contributing to lymphatic stagnation.…

Dr. Darin Ingels speaks to Dr. Rodger Murphree about the ins and outs of fibromyalgia, including why it’s so hard to receive a diagnosis, new testing options, and the missing piece common in many fibromyalgia patients that is seldom addressed.By Dr. Darin Ingels