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It's Time To Get Victory And Free Yourself Of Clutter with Heather Aardema
Manage episode 396712905 series 3550644
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Clutter is so much more than physical objects lying around your home - it's anything or any thought that comes between you and where you truly want to be in life. Not only that, but all clutter (physical and mental) is a huge distraction from allowing your body to do what it was designed to do... heal. Regardless of whether it holds emotional value or not, clutter is something we could all use less of!
In this episode of Resilient Health Radio, Dr. Darin is joined by Heather Aardema to talk about the three dimensions of clutter - mind, body, and home. Heather is a supportive health coach and founder of the School of Living Lighter who has helped thousands address their clutter and completely transform their lives.
Tune in to learn more about:
- [00:18] - What distracts you from healing?
- [03:17] - The clutter beyond your home
- [07:06] - How clutter can affect your health
- [11:54] - Don’t let fear and thoughts hold you back
- [16:54] - Finding your starting point
- [19:28] - Decluttering WINS!
Are you interested in letting go of clutter in your life? Join Heather for the How to Live Lighter with Less webinar.
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