Best Dr Jj Kelly Podcasts (2024)

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Navigating the Emotional Complexities of Caregiving with Dr. JJ Kelly 49:38

3h ago49:38

49:38

Send Cathy a text:) Discover the emotional complexities of caregiving with renowned clinical psychologist and emotional intelligence expert, Dr. JJ Kelly, on our latest episode of the Caregiver Cup podcast. Dr. Kelly, who transitioned from traditional psychotherapy to founding Unorthodox Incorporated, shares invaluable insights from her bestselling…

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301. Menopause & The Brain: New Breakthroughs in Women’s Health with Dr. Lisa Mosconi 1:20:46

29m ago1:20:46

1:20:46

Women's brain health remains one of the most under researched, underdiagnosed, and undertreated fields of medicine – and someone needs to fix it. Enter today’s brilliant guest, Dr. Lisa Mosconi. She is the director of the Women's Brain Initiative at the Alzheimer's Prevention Program at Weill Cornell Medicine, New York Presbyterian Hospital. In thi…

1
Bloom Where You Are Planted: Cultivating Joy and Gratitude as a Caregiver 30:37

7d ago30:37

30:37

Send Cathy a text:) Ever wondered how a single quote could change your perspective on life? Discover how the timeless wisdom of Bishop Francis de Sales' words "Bloom where you are planted" could be your guiding light, especially for those navigating the challenges of caregiving. I’ll share personal stories and practical insights on how to cultivate…

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300. Solo with Kelly: The Ultimate Guide To Summer Wellness 1:02:58

7d ago1:02:58

1:02:58

Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of the Fab 4 (protein, fats, fibers…

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Creating Joy in Caregiving: Simple Summer Activities for Lasting Memories 28:46

14d ago28:46

28:46

Send Cathy a text:) Discover how simple, local activities can create joy and lasting memories during the caregiving season, even when grand summer adventures feel out of reach. From intimate picnics and garden strolls to cozy movie nights at home, this episode shares heartfelt personal experiences that prove happiness and connection don't require e…

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Making Space as a Caregiver: Essential Steps to Reclaim Your Well-Being 42:56

21d ago42:56

42:56

Send Cathy a text:) Ever feel like you’re constantly juggling the demands of caregiving without a moment to breathe? In this episode of The Caregiver Cup Podcast, we dive into the essential topic of "Making Space as a Caregiver." Discover why taking time for yourself isn’t just a luxury but a necessity. Through powerful stories like Emma’s journey …

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Is Caregiver False Confidence Leading to Stress and Burnout? 44:21

28d ago44:21

44:21

Send Cathy a text:) Are you feeling overwhelmed and isolated because you think you should handle everything alone. In this episode of the Caregiver Cup podcast, we unpack the sneaky nature of caregiver false confidence. I'll share my personal journey through the pitfalls of overestimating my abilities and the cultural pressures that led to my stres…

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299. Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for Parents #FabulousFriends 1:05:55

1M ago1:05:55

1:05:55

If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative perspective to pediatric care wi…

1
Kenzo's Legacy: A Father's Fight for Gun Safety and Activism 44:34

1M ago44:34

44:34

Send us a Text Message. On May 29, 1994, the Dix family's life was irrevocably altered when Kenzo, a beloved and vibrant fifteen-year-old, was tragically shot and killed by a friend playing with an unsecured firearm. In this episode, hosts Kelly and JJ delve into this heart-wrenching story with Griffin Dix, Kenzo's father, through excerpts from his…

1
Caregiving Journey: Resilience, Mindfulness & Self-Care with Danae Robinett 1:04:17

1M ago1:04:17

1:04:17

Send Cathy a text:) Join us for an inspiring conversation with Danae Robinett, a seasoned yoga teacher and retreat leader, who generously shares her journey as a caregiver daughter. With 19 years of experience as a yoga teacher and 12 years as a retreat leader, Danae brings a wealth of wisdom and insight to her caregiving role. Danae's caregiving j…

1
From Pajamas to Purpose: A Caregiver's Unfiltered Chat 43:21

1M ago43:21

43:21

Send Cathy a text:) Well, hello my friend and welcome to the Caregiver Cup podcast! In this special episode, I'm taking a break from our usual structured format to have a cozy coffee chat with you. Picture this: it's Monday morning, and I'm still in my leopard print pajamas, sipping on my favorite black coffee. Last week was a rollercoaster of emot…

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298. Raising Good Humans: Discover the 5 Key Principles of Parenting with Dr. Aliza Pressman #WellnessWednesdays 1:14:35

1M ago1:14:35

1:14:35

Today, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans. Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshing, simplified approach to pare…

1
From Dread to Determination: A Caregiver's Journey Through Ruminating Thoughts 44:51

2M ago44:51

44:51

Send Cathy a text:) Join me on a personal season of transformation in "From Dread to Determination," where I explore the intricate landscape of caregiving. In this episode, I delve into the raw realities of facing daunting medical appointments, navigating complex emotions, and overcoming ruminating thoughts. I share my personal experiences and insi…

1
297. Raising Resilient Kids: Unlock the Magic of the Microbiome & Find the Stress Sweet Spot with Dr. Elisa Song #FabulousFriends 1:15:02

2M ago1:15:02

1:15:02

In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatri…

1
Motivation Mojo: Finding Your Spark on the Toughest Caregiving Days 46:06

2M ago46:06

46:06

Send Cathy a text:) Feeling the weight of caregiving responsibilities? Struggling to find the motivation to face another challenging day? You're not alone. Join me in this episode as we explore practical strategies to reignite your motivation and reclaim your spark even on the toughest caregiving days. In this episode, we dive deep into the common …

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296. Fueling Good Energy: A Metabolic Health Masterclass with Dr. Casey Means #FabulousFriends 1:10:24

2M ago1:10:24

1:10:24

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She’s also the author of the upcomi…

1
Repotting: Cultivating Change and Growth in Caregiving 39:07

2M ago39:07

39:07

Send Cathy a text:) In this episode , we delve into the transformative concept of repotting and its profound relevance to the caregiving journey. Just as plants require repotting to facilitate growth and thrive, caregivers too must adapt, evolve, and create space for positive change. Join us as we explore five key aspects of repotting, from adaptin…

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295. Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call #FabulousFriends 1:00:29

2M ago1:00:29

1:00:29

Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to ins…

1
Conquer Your Negative Thoughts: Find Your Secret Sauce and Caregiver Joy 26:23

2M ago26:23

26:23

Send Cathy a text:) It's time to dive into today's episode, and boy, do we have a juicy topic to explore! Picture this: You, yes YOU, uncovering your very own recipe for caregiver joy and kicking those negative thoughts to the curb. Doesn't that sound like music to your ears? Join us as we embark on this journey of self-discovery, where we'll unrav…

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294. The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine with Kosterina’s Katina Mountanos #FabulousFriends 58:44

2M ago58:44

58:44

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy optio…

1
Journey of Love: A Decade of Caregiving with Laureen 39:11

3M ago39:11

39:11

Send Cathy a text:) When Laureen Wysocki stepped into the role of a caregiver for her husband, Kevin, with young-onset dementia, she embarked on a path that would test her strength and resilience. Our heartfelt conversation with this courageous opera singer and dedicated caregiver shines a light on the complexity and beauty of caring for a loved on…

1
Caregiver Cuisine: What's for Dinner Tonight? 31:18

3M ago31:18

31:18

Send Cathy a text:) As a fellow traveler on the caregiving journey, I know the daily grind can sometimes leave us feeling like mealtime is just another mountain to climb. That's why I'm bringing you tried-and-true meal planning strategies to lift the burden off your shoulders. We'll tackle everything from the art of crafting a weekly meal plan that…

1
293. Age Powerfully: The Secrets To Feeling Strong & Healthy In Your 40s, 50s, 60s & Beyond with JJ Virgin #FabulousFriends 1:25:10

3M ago1:25:10

1:25:10

Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully. We explore what it means to age powerfully and …

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Building Your Caregiver Toolkit to Stress Better 35:15

3M ago35:15

35:15

Send Cathy a text:) Years of rushing to catch flights and balancing a career with raising children taught me a crucial lesson: adversity breeds resilience. Today, I'm inviting you on a heartfelt exploration of how a well-stocked caregiver toolkit can turn the daunting into the doable. Reflecting on the anxiety that once gripped me before every work…

1
Bridging Policy and Compassion With the White House's Quest for Gun Violence Prevention 53:48

3M ago53:48

53:48

Send us a Text Message. Join us for an insightful discussion uncovering the impactful efforts of the White House Office of Gun Violence Prevention. RBB hosts Kelly and JJ are joined by Brady President Kris Brown, along with Deputy Directors Greg Jackson and Rob Wilcox. Together, we analyze the Bipartisan Safer Communities Act, delve into challenges…

1
292. Empowering Parents with Natural Remedies for Sick Kids with Dr. Elana Roumell #WellnessWednesdays 1:24:35

3M ago1:24:35

1:24:35

As moms, we want to do everything we can to help our kids prevent sickness and feel better faster, which is why I'm thrilled to welcome a very special guest today, Dr. Elana Roumell, a renowned pediatric naturopathic doctor, mother of three, and the brains behind the innovative Med School for Moms. Dr. Roumell not only co-hosts the popular Doctor M…

1
Dealing with Narcissism: Insights and Coping Strategies for Caregivers 45:15

3M ago45:15

45:15

Send Cathy a text:) Join us for an insightful discussion on "Dealing with Narcissism: Insights and Coping Strategies for Caregivers." In this episode, we delve into the challenging realm of narcissistic personality disorder (NPD) and its impact on caregivers. Host Cathy bravely shares her personal journey of recognizing and navigating her mother's …

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291. Get the Gut Science: How Healing Your Gut Can Improve Your Physical (and Mental!) Health with Dr. Steven Gundry #WellnessWednesdays 1:04:03

3M ago1:04:03

1:04:03

It’s time for a gut check! I’m honored to welcome Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart & Lung Institute and The Center For Restorative Medicine. He is also the New …

1
Reclaiming Rest: Prioritizing Sleep as Essential Self-Care for Caregivers 48:29

4M ago48:29

48:29

Send Cathy a text:) Have you ever found yourself staring at the ceiling at 2 AM, worrying about a loved one you care for, instead of sleeping? You're not alone; an overwhelming majority of caregivers experience sleep disturbances, a topic we're addressing head-on in today's heart-to-heart on The Caregiver Cup Podcast. With sleep being as fundamenta…

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290. Visualize, Activate & Embody Your Dream Future Self with Mimi Bouchard #FabulousFriends 57:45

4M ago57:45

57:45

I’m thrilled to welcome back Mimi Bouchard to catch up on her life, which has undergone radical transformation in the last several years. Mimi is an entrepreneurial trailblazer and influential thought leader in the self-improvement and wellness space. She founded the top-rated Superhuman app, which has motivational audio activations for every momen…

1
Mastering Challenges: The 5 Essential Steps for Caregivers 33:31

4M ago33:31

33:31

Send Cathy a text:) When dental discomfort knocked at my door, it brought with it a landslide of challenges and revelations about the caregiver journey I never expected to face. The ache became a stern teacher, imparting lessons on resilience, self-advocacy, and the art of managing crises with a clear head. Through my own narrative of navigating a …

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289. Calm Your Nervous System & Embrace Food Freedom with Ali Miller #FabulousFriends 1:17:27

4M ago1:17:27

1:17:27

I’m excited for you to listen to today’s episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali’s “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body. We talk about how stress can…

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Embracing the Journey: The Transformative Power of Gratitude Journaling and Self-Care for Caregivers 38:00

4M ago38:00

38:00

Send Cathy a text:) When I stumbled upon my late father's journals, a 40-year legacy of his thoughts and experiences, it was like finding a hidden doorway to the past and a spark for my future. His perseverance through the blank pages inspired me, Cathy, to embark on my own journaling journey, which I'm thrilled to share with you. As we explore the…

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Mastering Hospitalization For Your Loved Ones with Dr. Monique Nugent 55:35

4M ago55:35

55:35

Send Cathy a text:) Discover the keys to navigating the complex waters of hospitalization as we sit down with Dr. Monique Nugent, an experienced hospitalist and the author of "Prescription for Admission: A Doctor’s Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization." Through our enlightening conversation…

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288. Live Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriends 1:05:43

4M ago1:05:43

1:05:43

Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron sup…

1
7 Questions To Ask When Nothing Seems To Be Working In Your Caregiver Life 53:23

4M ago53:23

53:23

Send Cathy a text:) In this episode, I share what to do when it feels like nothing is working in your caregiver life because these times are tough when you are the primary caregiver and feel alone and like you're the only one dealing with hard times. I share my approach that helps me and my clients navigate the tough times and come out stronger on …

1
The Iron River: Gun Trafficking, Mexico, and Violence 52:32

5M ago52:32

52:32

Send us a Text Message. Award-winning journalist and author Ioan Grillo brings us face-to-face with the consequences of US gun policies on our southern neighbor in a discussion about his book "Blood Gun Money: How America Arms Gangs and Cartels." As Grillo unfolds how arms trafficking fuels the fires of gang and cartel violence in Mexico, we come t…

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287. The Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina Oliveira 1:08:39

4M ago1:08:39

1:08:39

Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I’ve seen the results firsthand. You know that I’m a skeptic when it comes…

1
Celebrating 200 Episodes: Unveiling the Strength Inside Every Caregiver's Story 47:35

5M ago47:35

47:35

Send Cathy a text:) Celebrate with us as we uncork the bubbly for the 200th episode of the Caregiver Cup podcast, a journey that's transformed from the humble beginnings of the Caregiver Wife to a haven for all sorts of caregiving champions. We're tackling the role of 'CEO' of our caregiving situations, armed with strategies for juggling the comple…

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286. Prepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdays 1:13:09

5M ago1:13:09

1:13:09

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with p…

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From Corporate VP to A Dual Caregiver's Tale of Self-Care and Transformation: Interview with Tracey Donaldson 50:58

5M ago50:58

50:58

Send Cathy a text:) When life handed Tracy Donaldson the unexpected role of a dual caregiver, it carved a path of profound transformation, from corporate VP to the intimate realities of supporting both her mother and spouse through their personal health battles. This episode takes you through her candid journey, sharing the complexities of caregivi…

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285. Raising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdays 58:05

5M ago58:05

58:05

Today’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends. Jennifer is a contributor to The Wall Street Journal and The Washington…

1
Comfort Unveiled: A Journey through the Caregiver's Learning Zone 35:03

5M ago35:03

35:03

Send Cathy a text:) When my husband Denis faced his stem cell transplant, I found myself in a debilitating zone of fear. This podcast peels back the curtain on the raw, transformative journey of caregiving, and I open up about the emotional quest from fear to empowerment. If you've ever found yourself floundering in the depths of the fear zone or c…

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Saving Young Lives through Conversations on Guns and Mental Health 39:33

5M ago39:33

39:33

Send us a Text Message. Amid the heavy burden of today's societal pressures – from the lingering effects of the pandemic to the omnipresent weight of social media – our youth are wading through unprecedented mental health challenges. In today's podcast, we sit with Dr. Kurt Michael (Senior Clinical Director) from The Jed Foundation (JED), diving in…

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284. The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips 1:19:45

5M ago1:19:45

1:19:45

Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition…

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Navigating Boundaries: From Why to How in Caregiving Communication 40:55

5M ago40:55

40:55

Send Cathy a text:) As a caregiver, the rain of responsibilities can be relentless, but I've learned that the right umbrella can keep you dry and standing strong. It took me revisiting the trials of managing my mother's care after her lung cancer treatments to truly understand the weight and worth of setting healthy boundaries. This episode is a he…

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283. Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia #WellnessWednesdays 1:06:48

6M ago1:06:48

1:06:48

How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia. Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifesp…

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Embracing Morning Routines: Transformative Self-Care for Caregivers 44:47

6M ago44:47

44:47

Send Cathy a text:) Six years ago, a moment of utter vulnerability amidst the chaos of caregiving led me to a breakthrough in self-care and managing stress. In this episode of the Caregiver Cup podcast, I invite you to journey with me as we explore the power of morning routines, not just as a list of tasks, but as a transformative practice for thos…

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282. Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe #WellnessWednesdays 1:16:11

6M ago1:16:11

1:16:11

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine. He's also a bestselling author, and his latest book is due out this April. We outline …

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10 Surefire Paths To Caregiver Burnout: Break The Cycle Now 44:13

6M ago44:13

44:13

Send Cathy a text:) Facing the silent battle that every caregiver endures, I had to confront the truth about stress and burnout, something my father knew all too well. It's a tale not just of struggle but of transformation, and I'm here to guide you through the turbulent yet hopeful journey of caregiving. My own story of job dissatisfaction and the…

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Dr Jj Kelly Podcasts

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