Best Dr Joy Cooper Podcasts (2024)

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82 | Why Procrastination is Not What you Think and Here's The Truth About It 20:14

2h ago20:14

20:14

Hey, Sister-friend 👋🏽 Procrastination. Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities. But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curiou…

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AI Is Moving Fast. We Need Laws that Will Too. 39:09

4m ago39:09

39:09

AI is moving fast. And as companies race to rollout newer, more capable models–with little regard for safety–the downstream risks of those models become harder and harder to counter. On this week’s episode of Your Undivided Attention, CHT’s policy director Casey Mock comes on the show to discuss a new legal framework to incentivize better AI, one t…

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81 | 5 Alternative Way to Address Overthinking Part 1 8:43

21h ago8:43

8:43

Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tip…

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80 | From Cop to Inmate to Christ-Centered Counsellor with Dr. Norm Wielsch 40:31

4d ago40:31

40:31

Hey, Sister-friend 👋🏽 This month is National Recovery Month and my guest today is Dr. Norm Wielsch who was a police officer for over 26 years. During that time, he experienced many traumatic incidents. He shares his story of diagnosed with a neuromuscular disease that caused him to endure over 30 surgeries, which led to an opioid addiction. Norm ma…

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Esther Perel on Artificial Intimacy (rerun) 44:52

7d ago44:52

44:52

[This episode originally aired on August 17, 2023] For all the talk about AI, we rarely hear about how it will change our relationships. As we swipe to find love and consult chatbot therapists, acclaimed psychotherapist and relationship expert Esther Perel warns that there’s another harmful “AI” on the rise — Artificial Intimacy — and how it is dep…

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79 | 5 Daily Practices to Make Each Day a Success 9:12

8d ago9:12

9:12

Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…

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78 | Struggling With Anger? What You Need to Know to Manage it Better 16:39

11d ago16:39

16:39

Hey, Sister-friend 👋🏽 The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way. In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath wha…

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E48 Lost You Forever Season 2 (Episode 2 of 2): "He is a messy b**** who loves drama." 52:57

13d ago52:57

52:57

Welcome to our second episode on the Chinese Drama Lost You Forever, part 2! We jump right into Tushan Jing and Xiao Yao’s relationship as the ostensible OTP of the show. From there, we consider just how sad our snake demon man Xiang Liu made us in his determination to push Xiao Yao away, as well as A’Nian’s surprisingly poignant maturation arc. Li…

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E47 Lost You Forever Season 2 (Episode 1 of 2): "A lot of sad weddings in this one..." 50:39

14d ago50:39

50:39

Your girls had a lot of feelings and a lot to say about the most recent installment of the Chinese drama Lost You Forever. So welcome to part one of our deep dive that starts with our overall reactions to the show. Then, we go into Cang Xuan and Xiao Yao’s complicated relationship, and especially how some of the changes in adaptation from the novel…

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77 | 4 New Tips to Trust God When Life is Not so Trusting 13:16

15d ago13:16

13:16

Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…

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76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper 26:17

18d ago26:17

26:17

Hey, Sister-friend 👋🏽 Are you a trauma survivor looking to make positive changes in your life? This episode is for you! Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma. Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practi…

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Tech's Big Money Campaign is Getting Pushback with Margaret O'Mara and Brody Mullins 43:59

18d ago43:59

43:59

Today, the tech industry is the second-biggest lobbying power in Washington, DC, but that wasn’t true as recently as ten years ago. How did we get to this moment? And where could we be going next? On this episode of Your Undivided Attention, Tristan and Daniel sit down with historian Margaret O’Mara and journalist Brody Mullins to discuss how Silic…

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75 | 3 Tips to Better Attune to Your Body to Manage Stress 7:33

22d ago7:33

7:33

Hey, Sister-friend 👋🏽 I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how …

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74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling? 18:54

25d ago18:54

18:54

Hey, Sister-friend 👋🏽 You’ve probably heard this phrase bantered around a lot “live your calling” or “find your purpose”. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you? Today, I’ll be talking about the two typ…

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Ep 73 | 6 Tips on Developing Empathy for Deeper Connection 10:18

29d ago10:18

10:18

Hey, Sister-friend 👋🏽 Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillin…

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Ep 72 | Pause and Rest...You ARE "Good Enough" with Jamie Vollmoeller 35:00

1M ago35:00

35:00

Hey, Sister-friend 👋🏽 Do you have an insatiable desire to prove your worth, or are you constantly pushing yourself to showcase your abilities but never fully satisfied with your achievements? This is a struggle for many women, who find it difficult to bask in the glory of their accomplishments even when they do succeed. Today’s guest is Jamie Vollm…

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This Moment in AI: How We Got Here and Where We’re Going 36:55

1M ago36:55

36:55

It’s been a year and half since Tristan and Aza laid out their vision and concerns for the future of artificial intelligence in The AI Dilemma. In this Spotlight episode, the guys discuss what’s happened since then–as funding, research, and public interest in AI has exploded–and where we could be headed next. Plus, some major updates on social medi…

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Ep 71 | 5 Quick Tips to Handle Conflict Without Using J.A.D.E 11:34

1M ago11:34

11:34

Hey, Sister-friend 👋🏽 Let’s talk about a topic that can leave us feeling drained and defeated: conflict. Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share mo…

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Ep 70 | Lessons Learned from my First Year of Podcasting 19:44

1M ago19:44

19:44

Hey, Sister-friend 👋🏽 The Shades of Trauma Healing podcast had its official birthday on July 31st, and what a year it has been. If you’ve been with me from day one, you know a bit of my story, but if you’ve joined in later, know that launching this podcast was an obedient response to God’s call. Along the way, I learned so much as I took the step t…

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Ep 69 | 6 Tips to Address Self-Loathing and Learn to Accept Yourself 11:11

2M ago11:11

11:11

Hey, Sister-friend 👋🏽 Today, we're diving into a topic that can feel heavy, but trust me, it's one we all grapple with in some way or the other, so we need to talk about: self-loathing, and I’m going to provide 6 tips to help you address it. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 👉🏼 Download th…

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Dr Mark Wheeler from iCarp - EP. 13 - The Get Fishing Podcast with Jimmy Willis 1:02:12

1M ago1:02:12

1:02:12

In Episode 13 of The Get Fishing Podcast, Jimmy Willis chats with Dr Mark Wheeler from iCarp. Get Fishing for Well-being approved partners, iCarp is a programme developed in Essex that is changing the lives of military veterans, 999 personnel, vulnerable young people and many more by helping them overcome the debilitating symptoms of Post-Traumatic…

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68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter Rios 32:39

2M ago32:39

32:39

Hey, Sister-friend 👋🏽 Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker,…

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E46 Summertime Sparking Joy: A Pop Culture Roundup (CDrama Brain Rot Edition): "I don't know how you live like this..." 1:05:41

2M ago1:05:41

1:05:41

Due to circumstances entirely within our control, we interrupt your regularly scheduled SLL programming for a special summer edition of our What’s Sparking Joy: Pop Culture Round Up. In addition to checking in about what we’ve been watching, reading, and listening to so far this year, we each share three pieces of media that continue to live rent f…

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67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure 11:00

2M ago11:00

11:00

Hey, Sister-friend 👋🏽 Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your e…

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66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie Scarminach 38:27

2M ago38:27

38:27

Hey, Sister-friend 👋🏽 The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past t…

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65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life 11:46

2M ago11:46

11:46

Hey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the t…

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Decoding Our DNA: How AI Supercharges Medical Breakthroughs and Biological Threats with Kevin Esvelt 32:47

2M ago32:47

32:47

AI has been a powerful accelerant for biological research, rapidly opening up new frontiers in medicine and public health. But that progress can also make it easier for bad actors to manufacture new biological threats. In this episode, Tristan and Daniel sit down with biologist Kevin Esvelt to discuss why AI has been such a boon for biologists and …

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64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness 27:45

2M ago27:45

27:45

Hey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prev…

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63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood 9:42

2M ago9:42

9:42

Hey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new star…

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62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach 43:00

2M ago43:00

43:00

Hey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author,…

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61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it. 11:35

3M ago11:35

11:35

Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness.…

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How to Think About AI Consciousness With Anil Seth 47:58

2M ago47:58

47:58

Will AI ever start to think by itself? If it did, how would we know, and what would it mean? In this episode, Dr. Anil Seth and Aza discuss the science, ethics, and incentives of artificial consciousness. Seth is Professor of Cognitive and Computational Neuroscience at the University of Sussex and the author of Being You: A New Science of Conscious…

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60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it 20:37

3M ago20:37

20:37

Hey, Sister-friend 👋🏽 It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate. In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma…

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E45 Bridgerton, Season 3: "I do hope he washed his hands..." (Episode 2 of 2) 57:15

3M ago57:15

57:15

Welcome to our second episode on Bridgerton, season three! Picking up where we left off, we jump right into close reading Polin’s main sex scenes. From there, we think about what made us adore the side plots through discussion of Benedict, Francesca, and Violet’s storylines this season. Note: there are Bridgerton book spoilers from (37:36 - 38:14) …

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E44 Bridgerton, Season 3: "I need some f*replay, okay?!" (Episode 1 of 2) 47:42

3M ago47:42

47:42

Members of the ton rejoice! Both halves of Bridgerton, season three have finally dropped. We had so many thoughts about this latest installment of the regency romance series that–just like Netflix–we split our conversation in two. In this first episode, we consider the season as a whole, break down Pen and Colin’s long awaited transition from frien…

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59 | 6 Tips For Staying Consistent with Your Trauma Healing Habits 7:41

3M ago7:41

7:41

Hey, Sister-friend 👋🏽 Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors. Today I have six tips to help you maintain consistency. With Healing and Lo…

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58 | How to Navigate Trauma and PTSD to Step Into Purpose and Hope with Katy Parker 33:41

3M ago33:41

33:41

Hey, Sister-friend 👋🏽 I’m talking with trauma survivor Katy Parker today about her journey from unprocessed childhood trauma that was brought to light after an accident. Following the accident, Katy was diagnosed with PTSD and had to learn to navigate a new reality. Her journey includes journaling during lockdown in hospital, grieving and facing th…

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57 | 5 Quick Tips for Setting Healthy Boundaries Without Guilt 9:09

3M ago9:09

9:09

Hey, Sister-friend 👋🏽 Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how. I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can…

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Why Are Migrants Becoming AI Test Subjects? With Petra Molnar 46:19

3M ago46:19

46:19

Climate change, political instability, hunger. These are just some of the forces behind an unprecedented refugee crisis that’s expected to include over a billion people by 2050. In response to this growing crisis, wealthy governments like the US and the EU are employing novel AI and surveillance technologies to slow the influx of migrants at their …

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56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom 17:51

3M ago17:51

17:51

Hey, Sister-friend 👋🏽 I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles. I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma. I’ll explain how to determine whether your beh…

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55 | 6 Tips to Encourage Your Guy to Care for His Health 7:36

3M ago7:36

7:36

Hey, Sister-friend 👋🏽 In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. I also realized this month is men’s health emphasis month and I know I’m no…

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54 | Healing Trauma and Father Wounds Through Breathwork With Maria Antonay Meyer 33:55

3M ago33:55

33:55

Hey, Sister-friend 👋🏽 My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer. Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust. They also support individuals who are on their persona…

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Former OpenAI Engineer William Saunders on Silence, Safety, and the Right to Warn 37:47

3M ago37:47

37:47

This week, a group of current and former employees from OpenAI and Google DeepMind penned an open letter accusing the industry’s leading companies of prioritizing profits over safety. This comes after a spate of high profile departures from OpenAI, including co-founder Ilya Sutskever and senior researcher Jan Leike, as well as reports that OpenAI h…

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53 | How to Calm and Ground Yourself In under 5 Minutes 7:43

3M ago7:43

7:43

Hey, Sister-friend 👋🏽 On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the ch…

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52 | How to Heal Complex PTSD as a Christian Woman 19:10

4M ago19:10

19:10

Hey, Sister-friend 👋🏽 This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing. Ge…

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E43 Queen of Tears (Korean Drama) (Divorce Comedy Mini-Series, Part 3) 1:09:46

4M ago1:09:46

1:09:46

Time for the third installment of our divorce comedy mini-series! While we didn’t initially plan to include this show, we’re talking about the recently concluded Korean drama Queen of Tears. We consider whether or not the show is actually a divorce comedy at all, how it deploysdivorce in the development of the main relationship, and what about this…

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51 | 6 Weekly Tips to Support Your Mental Health 7:04

4M ago7:04

7:04

Show Notes Hey, Sister-friend 👋🏽 The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself. Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental …

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50 | Beyond Trauma and Witchcraft: A Neuro-Theological Path to Healing with Dr Karen Liddel 35:56

4M ago35:56

35:56

Hey, Sister-friend 👋🏽 My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker. Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which…

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War is a Laboratory for AI with Paul Scharre 59:16

4M ago59:16

59:16

Right now, militaries around the globe are investing heavily in the use of AI weapons and drones. From Ukraine to Gaza, weapons systems with increasing levels of autonomy are being used to kill people and destroy infrastructure and the development of fully autonomous weapons shows little signs of slowing down. What does this mean for the future of …

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49 | 5 Tips For Developing a Growth Mindset for Healing 8:49

4M ago8:49

8:49

Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…

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