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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
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56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom
Manage episode 424073932 series 3494449
Hey, Sister-friend šš½
Iāll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.
Iāll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.
Iāll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.
I hope this episode blesses you.
In Healing and Love š
Jenniel
šYour Next Stepsš
šš¼Download the Free Workbook āBeyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanismā
https://sthcopingfreebie.grwebsite.com/
šš¼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
šš¼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
57 episodes
Manage episode 424073932 series 3494449
Hey, Sister-friend šš½
Iāll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.
Iāll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.
Iāll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.
I hope this episode blesses you.
In Healing and Love š
Jenniel
šYour Next Stepsš
šš¼Download the Free Workbook āBeyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanismā
https://sthcopingfreebie.grwebsite.com/
šš¼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
šš¼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
57 episodes
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