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Wellness By Design

The Wellness Engineer

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Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events wit ...
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Do you ever feel jealous seeing others do what you've only dreamed of? Do you cringe when you see someone looking so happy and living a life far beyond the one you're currently living? Jealousy is painful but it's actually a message showing you where you're resisting what your heart desires. It's time to listen to the sarcasm, anger, inadequacy, or…
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Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with MindBody Expert Dr. Kim D’Eramo. In today’s episode, Dr. Kim D'Eramo shows us how to tap our way through pain and become our own healers. Turns out, we're all just walking bundles of energy, and the way we manage that energy can have a huge impact - on ourselves, and the pe…
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Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, an…
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Happy Throwback Thursday Heal Squad! For today’s throwback we are so excited to bring back our conversation with the incredible Dr Joe Dispenza. In my conversation with Dr Joe Dispenza, we learn how your personality creates your reality and ways you can shape your personality, how to condition the body into the future, and how we have the power to …
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Happy Wednesday Heal Squad! Today we are having a conversation with health and fitness coach, Jared Tavasolian. Jared is my go-to for all things in the world of body reflexology, and he's here to share some truly eye-opening insights. Over the past 15 years, he's dove deep into understanding how different parts of the body are linked to specific he…
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Hey Heal Squad, welcome to a special episode - All-Stars edition! Today we've gathered some incredible minds to share their wisdom and insights for your holistic journey. So grab your favorite herbal tea, sit back, and let's dive into the transformative conversations with three phenomenal guests. To start off, we will explore the depths of intuitiv…
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Happy Monday Heal Squad! It’s been a while since we’ve all been together, so to catch you up to speed on what’s been going on in our world, in today’s episode we’re sharing some of our favorite memories from the past month in London. From Keven's famous lattes to some special behind-the-scenes moments from filming we’re giving you the inside scoop,…
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The pain of exposure to negative things, past and present, on social media and beyond - and the easy way to cure it. How willfully outsourcing your power, to anyone or anything, is a recipe for suffering. The healing (and freeing) power of renovations, rearranging, and reorganizing. The magic you're working for is the work you're avoiding. Have you…
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If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster. ********** Vibrant Blue Oils is giving the W…
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You know, grief is something we all have to grapple with at some point in our lives, whether it's the loss of a loved one or just the sense that something is missing. It can be such a complex, overwhelming experience - maybe you're struggling to feel joyful, or you feel like you're stuck in a dark place without a way out. For today’s throwback, we …
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Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with MindBody Expert Dr. Kim D’Eramo where we explore the source of true happiness - and guess what? It’s right inside of you! Dr. Kim D’Eramo also helps us navigate the fundamental differences between self-love and self-nurturing, and the secrets of staying in the flow. She teaches us…
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Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. ********** Vibrant Blue Oils is giving the Wellness by Des…
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Remember the trendy book about identifying your love language? Just as people have diverse communication styles and ways to profess their love for someone, we also exhibit distinct responses to stress, which can be termed as our “stress language.” This includes how you perceive, interpret, and respond to stressors and comprises emotional, cognitive…
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Happy Monday, Heal Squad! Do you have a case of the ‘Mooondays’? This episode is for you… It’s time to change out of those pajamas and be more motivated for the week ahead. For today’s Monday Chat, Keven, Natasha, and Nike dive into the importance of finding balance in life, detaching ourselves from expectations, and how we all should work hard now…
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Whether it's a chronic illness that's not getting better no matter what you do, or challenges in your life that just don't seem to resolve, it can bring up frustration and powerlessness when things don't go our way. If you've been working hard trying to make a change only to find yourself worse than when you began, it's time to tap into your true p…
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How finding your community when entering a new community begins with finding people from your old community. How sometimes people from your old community are stuck in that old community and how finding new friends from other communities enriches you. How people's dated fashion is a reflection of an era that represented the best times of their life …
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Happy Throwback Thursday Heal Squad! Do you feel like you’re always putting everyone else's needs before your own? Well, you're definitely not alone there - that's a challenge a lot of us face. But today, we're bringing back our conversation with actor, author, and mental health advocate Zachary Levi, and he is giving us practical lessons on how to…
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Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with psychic medium Matt Fraser. In today's episode, Matt shares his insight on how our loved ones only reach out when they have an important message to share - maybe something they wished they had told us before passing, or a whole new perspective they've gained from the other …
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Happy Tuesday Heal Squad! Today we are joined by psychic medium Matt Fraser and in part one of our conversation, he offers a captivating exploration of life, death, and the powerful connection between this world and the next. Matt helps us navigate the fear that many of us have around the idea of mortality, explaining that death is not an end, but …
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In our last episode, we explored how to manifest what you really want to bring into your life. Now we’re going to take it a step further and talk about how to break it down into actionable steps to ensure success! Starting small can feel futile at times when the overall goal or hope is to manifest something of greater significance. Once you identif…
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