Best Dr Yewande Olamide Podcasts (2024)

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Ep106| Reflecting On 2024, Q1-Q3 (A Gratitude Exercise) 29:26

1M ago29:26

29:26

In this episode of Happy Without Medicine, I’m taking you on a journey through the highlights of my year, one month at a time. From personal wins to lessons learned, I’ll be sharing how each moment has shaped my goals and mindset. My hope is that as you listen, you’ll feel inspired to reflect on your own year and celebrate your progress, no matter …

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Ep105 | Words of Wisdom on Success and Happiness (to my daughter) 17:50

2M ago17:50

17:50

This is an open letter to my daughter! It's heartfelt and contains life advice.By Dr. Yewande Olamide, M.D.

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Ep 104| Dealing with Disappointment 23:18

2M ago23:18

23:18

Ever felt like life hasn't quite turned out the way you planned? For women in their mid 30s, 40s and beyond, navigating disappointment can feel overwhelming and lonely—but it doesn’t have to define you. In this episode of Happy Without Medicine, we’ll uncover how to turn life's unexpected detours into opportunities for growth, rediscovering joy and…

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Ep 103| How To Find Motivation When It Feels Like You've Lost It. 18:57

2M ago18:57

18:57

In this episode of Happy Without Medicine, I’m talking about what to do when your motivation feels like it’s slipped away. Life can get overwhelming, and it’s easy to feel like your spark has dimmed. But you don’t have to stay stuck in that place. This week, I’ll share practical strategies to help you reconnect with your purpose, find joy in small …

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Ep102| Be Anxious for Nothing (Philippians 4 verses 6 & 7) 23:41

3M ago23:41

23:41

This episode is a little different because I'm discussing my thoughts on one of my all time favourite verses from the Bible, and perhaps my favourite quote altogether. Even if we don't share the same beliefs, I think this will still be a helpful episode. So enjoy and be sure to share with a friend! Dr. Yewande…

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Ep101| Negative Thinking and What To Do About It. 22:39

3M ago22:39

22:39

"Why is my first thought negative?" This is a question I get *very* often, so if your thoughts tend towards negative when something happens, I explain to you why this happens and I also share what you can do about it. Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep100| Highlights and Life Lessons From 100 Episodes of Podcasting. 21:01

3M ago21:01

21:01

It's episode 100 and we're talking about some highlights and lessons from 100 episodes of Happy Without Medicine. Thank you for listening and being a follower of this podcast! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep99| On Marriage and Mental Health 21:06

4M ago21:06

21:06

I went through the list of patients that I’ve seen since I started my practice in November 2022. And I could not find ONE patient who at some point or the other hadn’t mentioned her marriage as a source of stress for her. So in this episode of Happy Without Medicine, we'll be talking about the reasons why Marriage is a huge source of stress for man…

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Ep98| Let's Talk Friendships! 3 Lessons That Will Keep You Happy In Your Friend Relationships. 21:43

4M ago21:43

21:43

Are you struggling in your friendships? Or maybe you're having second thoughts about certain relationships. This episode will help shed some light on what you can do to maintain your peace as you navigate the sometimes complicated world of adult female friendships. Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep97| 3 Things To Do When Life Feels Like A Rollercoaster. 14:56

4M ago14:56

14:56

Ever feel like life is taking you through twists and turns you didn't ask for? In this episode of Happy Without Medicine I share with you a recent experience I had on an actual rollercoaster and the life lessons it taught me about dealing with challenging seasons. Enjoy the episode! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep96| How to create a morning routine that works for you! 24:14

4M ago24:14

24:14

In this episode, I share how you can create a morning routine that works for you, and I also share my personal morning routine to give you some inspiration. Enjoy! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep95| How to have a better second half of 2024 31:50

5M ago31:50

31:50

How I reviewed H1, so I can have a better H2 of 2024!By Dr. Yewande Olamide, M.D.

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Ep94| Creating moments of escape in your everyday life to help with stress and overwhelm. 17:33

5M ago17:33

17:33

Many women are looking for ways to "escape" the busyness of day-to-day life. Realistically, not many of us can afford the time or the finances to jet off to a private island or into the cabin in the woods somewhere. In this episode of Happy Without Medicine, I'll be sharing several ways to find pockets of escape in simple, accessible ways. Enjoy th…

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Ep93| Why "I'm sorry" doesn't feel good enough. 27:21

5M ago27:21

27:21

Have you ever received an apology that just didn't feel quite good enough? In this episode of Happy Without Medicine, I explain why saying sorry, in many situations doesn't quite cut it, and what can be said and/or done instead. Enjoy the episode. Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep92| Understanding and navigating feeling sad. 17:41

5M ago17:41

17:41

Sadness is a universal emotion we all experience as humans, and in this episode of Happy Without Medicine, I delve into: How to identify and understand the nuances of your sadness, and also how to discover practical steps to move from emotional pain to healing. Tune in for insights, encouragement, and strategies to navigate this challenging yet com…

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Ep91| Your AMBITION is NOT the problem. 19:57

6M ago19:57

19:57

Many women I work with get to a point where they begin to question the size of their ambition because they feel stressed and overwhelmed. In this episode of Happy Without Medicine, I share why the problem is NOT your ambition, and what the problem is instead. Enjoy! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep90| 3 ways to increase your self-awareness 16:37

6M ago16:37

16:37

Self-awareness is by far the most important skill I teach my clients. Although it doesn't happen overnight, even a little self-awareness can go a long way in improving your mental and emotional wellness. In this week's episode of Happy Without Medicine, I share 3 ways you can practice and improve your self-awareness. Enjoy the episode! Dr. Yewande…

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Ep 89 | Feeling unfulfilled at work? The 5-step framework will help! 16:32

6M ago16:32

16:32

In this episode of Happy Without Medicine, I discuss a framework you can use to assess what might be missing if you're feeling unfulfilled at work. Enjoy the episode! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 88 | Lessons learned from a MAJOR decision I made in Q1 23:25

6M ago23:25

23:25

Free Resource - bit.ly/fivemindfulminutes In this episode of Happy Without Medicine, I guide you through insights gained during my break from clinical medicine. This episode is packed with profound lessons from stepping away to explore passions and realign my career path. If you're a professional woman eager to learn how these discoveries can spark…

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Ep 87 | Focusing on what you HAVE (instead of what you "HAVE NOT") 19:14

7M ago19:14

19:14

Let's talk about the power of focusing on what you have instead of what you don't. I share a really interesting experience in this episode that demonstrates this concept PERFECTLY! This will be one to come back to over and over. Enjoy! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 86| How to bring your A-game personally and professionally, even when life gets overwhelming 16:55

7M ago16:55

16:55

If you're like the women I see in my practice, I know you're a Giver and Achiever. You value excellence and will not be associated with half-baked or shabby work. In this episode of Happy Without Medicine, I share how you can bring your A game personally and professionally, even when it feels like life is super busy and overwhelming. Enjoy the epis…

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Ep 85 | Starting over gracefully at any age or stage. 15:27

7M ago15:27

15:27

Having to start over is never a fun experience. But in this episode of Happy Without Medicine, I share some ways you can start over gracefully at any age or stage of life. Enjoy the episode. Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 84 | Let's talk about REAL #RelationshipGoals (and red flags too) 24:38

7M ago24:38

24:38

#CoupleGoals and #RelationshipGoals aren't about globe trotting, elaborate birthday gifts and gorgeous photoshoots! All these are great, however they are NOT what it takes to make a relationship work! So in this episode of Happy Without Medicine, we dive into what REAL #CoupleGoals are an what it takes to make a relationship work! Enjoy the episode…

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Ep 83| 3 things (almost) guaranteed to happen once you commit to making a change! 24:18

7M ago24:18

24:18

It's great to make changes, however these changes don't come without resistance. In this episode, I discuss 3 things you can pretty much expect to happen once you commit to making a change for the better. Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 82 | My personal list of what's IN and what's OUT! 25:47

8M ago25:47

25:47

As I enter into a new season, I've done some reflection and made a list of things I'm bringing with me, and things I'm leaving behind. Make your list and share it with me on IG! I'm @dr.yewande Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 81| How to make the most of a NEW season. 20:52

8M ago20:52

20:52

Out with the old, in with the new! Many of my clients are going through what some have called a "rebirth". Maybe because of significant changes they're experiencing such as - the end of a career, graduation, change in marital status, or even a landmark birthday. In this episode, I share some practical strategies for making the most of new seasons..…

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Ep 80| Can too much positivity be harmful? Positive Psychology vs Toxic Positivity 23:52

8M ago23:52

23:52

Too much of a good thing can be a bad thing... and in this episode I discuss how being positive, when it is not appropriate can be harmful. I also share what to do to avoid this dangerous form of positivity. For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhel…

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Ep 79| How to increase your capacity when you're feeling overwhelmed. 20:42

9M ago20:42

20:42

In this week's episode of "Happy Without Medicine," I tackle the common challenge of feeling overwhelmed by sharing specific, practical strategies. For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm. Enjoy the episode! Dr. Yewande…

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Ep 78| 7 ways childhood experiences show up in romantic relationships 24:58

9M ago24:58

24:58

In this episode, I share 7 ways childhood experiences can affect how you show up in your romantic relationships. Enjoy the episode! Click here for the IG live I did on Attachment Styles.By Dr. Yewande Olamide, M.D.

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Ep 76 | Three powerful questions that will help if you feel stuck. 14:34

9M ago14:34

14:34

Feeling stuck or like you keep circling the same issues over and over again? Keep these 3 questions handy and they will help you move forward!By Dr. Yewande Olamide, M.D.

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Ep 75| How to prioritize your problems when you feel overwhelmed. 18:17

9M ago18:17

18:17

In this episode of Happy Without Medicine, I dive into how to prioritize life's overwhelming problems with a practical, step-by-step approach. This episode offers essential strategies for anyone seeking to enhance their well-being and happiness amidst life's chaos. Enjoy the episode! Dr. Yewande Link to Revive & Thrive: A simple and practical appro…

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Ep 74 | My favourite prescription against anxiety and depression. 18:28

10M ago18:28

18:28

I've written thousands of prescriptions at this point... from antibiotics to antipsychotics but in this episode, I'm sharing my favourite type of prescription to write... even for people who don't have a mental health diagnosis. Enjoy the episode! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 73 | Take back control of your TIME with these 7 strategies. 19:36

10M ago19:36

19:36

If you're navigating a hectic life, feeling overwhelmed, and yearning for effective time management solutions, you're in the right place. Tune in as I unfold practical strategies that can help you regain control, establish balance, and create a life you're excited to wake up to. These tried-and-true methods have proven to be transformative, and I'm…

1
Ep 72 | A more peaceful way to set goals. 17:07

10M ago17:07

17:07

In this episode, I share a different way to set your 2024 (and beyond) with more intention and less hustle. Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 71 | 10 years of marriage and 10 things I learned and unlearned. 32:24

11M ago32:24

32:24

It's our 10th wedding anniversary!!! In this episode of Happy Without Medicine, I share 10 lessons I learned for each year of marriage. Not advice friends, LESSONS learned the hard way. I'm sure much of what I share is relatable, so please share if you find it helpful. Enjoy the episode! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 70 | Leaving old habits, patters and ways of thinking behind 14:17

11M ago14:17

14:17

Leave these behind in the old year, for a more fulfilled, joyful new year.By Dr. Yewande Olamide, M.D.

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Ep 69 | Are your convictions and beliefs getting in the way of your success? 25:25

11M ago25:25

25:25

We all have our core beliefs i.e. convictions about ourselves, about others, about the world, and even about our future. The thing about core beliefs is that if we're not careful, these convictions (which aren't always true) can get in the way of our success and happiness. Learn more about core beliefs and how to use them in this episode of Happy W…

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Ep 68 | Why I'm so passionate about the concept of WORK! 18:12

11M ago18:12

18:12

In this week's episode of Happy Without Medicine, find out why I'm so passionate about the concept of Work, and how you can make your job more fulfilling. Enjoy! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 67 | Life lessons learned after 1 year as a practice owner. 27:04

12M ago27:04

27:04

On November 14th 2022, I opened the doors to my Psychotherapy and Counselling practice and I have not looked back since! In this episode of Happy Without Medicine, I share some real good life lessons that I have learned over the past one year. Enjoy!By Dr. Yewande Olamide, M.D.

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Ep66 | Self-Care Demystified 18:39

1y ago18:39

18:39

What is self-care and why is it so important? What are the types of self-care and how do you get started on this very important principle that directly affects your success and happiness? We discuss these questions and more in this episode of Happy Without Medicine. Enjoy!By Dr. Yewande Olamide, M.D.

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Ep 65 | Feeling low? These questions will help you feel better! 21:19

1y ago21:19

21:19

Feeling low or depressed is not always a sign of a clinical diagnosis. It could simply be our mind, body, and spirit telling us that something needs our attention. By acknowledging these feelings, we can take steps to improve our overall well-being. In this episode of Happy Without Medicine, I share some questions that will help navigate these feel…

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Ep64| How to infuse some excitement into your everyday life. 11:19

1y ago11:19

11:19

In this episode of Happy Without Medicine, I share a simple yet effective tip for infusing joy into your daily life: anticipation! Looking forward to something can bring genuine excitement. In this episode, I emphasize the importance of intentional planning and offer ideas, such as a peaceful evening after a long shift or a weekend getaway. The rea…

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Ep 63 | Struggling with perfectionism? This will help! 15:55

1y ago15:55

15:55

In this episode of Happy Without Medicine, I share some strategies to help with perfectionism. Enjoy!By Dr. Yewande Olamide, M.D.

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Ep 62 | 10 things I'm grateful for in my business, family/home and personal life. 20:19

1y ago20:19

20:19

Thanksgiving in Canada is just around the corner, and I thought it would be fun to dedicate this episode to the 10 things I'm grateful for in this season. I've categorized my gratitude into three sections: business, home/family, and personal. So if you're curious about what's filling my heart with gratitude, stay tuned for insights into my professi…

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Ep 61 | How to find ease when life gets hard. 20:47

1y ago20:47

20:47

How do you maintain your inner peace when life feels like a rollercoaster? In this episode of "Happy Without Medicine," I share strategies that will help you find ease, even when life gets hard. Dr YewandeBy Dr. Yewande Olamide, M.D.

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Ep 60 | A self-discovery (or rediscovery) roadmap. 20:39

1y ago20:39

20:39

This episode is a heart-to-heart from me to you, my dear "giver and achiever". I see you... you've checked all the boxes, yet you remain thoroughly unhappy. In this episode, I'm offering you a few questions that you can reflect on that will help guide you out of the state of listlessness you might be in. Reflecting on these questions might help tak…

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Ep 59 | Strategies for stress reduction you can implement starting now. 21:40

1y ago21:40

21:40

In this episode of Happy Without Medicine, I discuss several habits that people should stop to reduce stress and improve their overall well-being. This episode was mostly inspired by me (Dr. Yewande), so I hope you find it relatable and enjoyable!By Dr. Yewande Olamide, M.D.

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Ep 58 | How to be proactive against the "Winter Blues". 18:27

1y ago18:27

18:27

The days are getting shorter and cooler, we're also officially in the "Ember" months which means that winter will soon be upon us here in the West. This can often be a difficult time for many of us and so in today's episode, I'm sharing some strategies to help you prevent the "Winter Blues." Enjoy the episode!…

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Ep 57 | 5 effective ways to decompress that don't involve wine, ice cream, or shutting down. 17:39

1y ago17:39

17:39

In this episode of Happy Without Medicine, discover 5 effective ways to de-stress without turning to alcohol or isolation. I share on how to release tension and pressure, creating an enjoyable, more relaxed life. Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 56 | How to turn disagreements into relationship growth opportunities. 26:00

1y ago26:00

26:00

In this episode of Happy Without Medicine, I'm diving deep into the art of fair fighting. Disagreements are part of any relationship worth its weight in gold, but I'll be sharing how to keep your conversations productive, respectful, and an opportunity for growth within any relationship. Enjoy the episode!…

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