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Nutritionist, researcher, personal trainer and business owner Drew Mercer hosts this real-world podcast, discussing all things exercise, nutrition and personal growth.
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The Sample Hour is a Multitopic Show
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1. Chronic law - Nah Dead Poor 2. (One Wish Riddim) - 3wes - Prove 3. (One Wish Riddim) - K-Hutch - Nuh Sure 4. (One Wish Riddim) - Dadon - Chosen 5. (One Wish Riddim) - Iya champs - One Wish 6. (One Wish Riddim) Fhokuss - Reasoning 7. (One Wish Riddim) Zelle Boss - Fight The Fight 8. (Algoriddim) - IWaata - Believe 9. (Algoriddim) - Teflon Young King - Rise 10. (Algoriddim) - Lavisch - No Realness 11. (Algoriddim) - Algoriddim - Instrumental 12. (Fornication Riddim) - Hitmaker - Fornicate 1 ...
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PhD Kimoni White & Purple Affair Carnival Road March 2023 Vol. 179
5:42:47
5:42:47
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1. Chronic law - Nah Dead Poor 2. (One Wish Riddim) - 3wes - Prove 3. (One Wish Riddim) - K-Hutch - Nuh Sure 4. (One Wish Riddim) - Dadon - Chosen 5. (One Wish Riddim) - Iya champs - One Wish 6. (One Wish Riddim) Fhokuss - Reasoning 7. (One Wish Riddim) Zelle Boss - Fight The Fight 8. (Algoriddim) - IWaata - Believe 9. (Algoriddim) - Teflon Young K…
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The Discomfort Zone -s05e01 - Happiness is For Weaklings - Brett Veinotte, Alex Bell. Andrew Mercer
Andrew and Brett welcome Drew Sample and Alex Bell as regular hosts of TDZ. This show is an orientation to our exciting new four-way dynamic!Support The Show:Cash App:$DrewSampleVenmo@Drewsample Send me crypto with Bitcoinbc1qfl7re0cdgfkxm7jpzuaefvv9w9elfq22gnghu5Bitcoin Cashqrar7qgmd5wz3g0lpwpulyyt8kgnhl7q5v3v8shj6vDashXnzcGMFdyyUCyS5KNBWUxadserwU…
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In today’s episode, Drew discusses different dietary styles and provides an insight into why there is no superior way of eating. While the advice of ‘finding what works best for you’ seems simple, it is often the most overlooked component of dietary modification.
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Nick Hazelton is a Yak farmer from Oregon at Hazelton Farms. On this podcast Nick and I discuss many topics and focus on the importance of context and how many problems with todays world is due to a lack of context and nuance. Check out Nick's show.Support The Show:Cash App:$DrewSampleVenmo@Drewsample Send me crypto with Bitcoinbc1qfl7re0cdgfkxm7jp…
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Part 2 of my chat with Dr Renee Bazley is a continuation of part 1 - in this episode we dive into the ‘all or nothing’ approach. Some pots of gold in this episode and another must-listen!
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In this episode, I speak with Dr Renee Bazley, clinical psychologist, about two main topics: the concept of control vs self-control, and the ‘all or nothing’ approach. This episode is an absolute discussion of wisdom and a must listen!
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I learnt this lesson a number of years ago - things aren’t always going to be perfect, and there is never going to be the perfect time. There will always be ‘stuff’ that gets in the way; life, stress, injuries, work, kids etc. One of the great skills is learning how to remain consistent with whatever goals or habits you’ve created, even when things…
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HIIT is a commonly-promoted form of exercise, and rightly so as it provides huge physiological benefits to the body. However, true HIIT, and the proven benefits of completing HIIT, are often misunderstood. Todays episode clarifies what HIIT is, and how to start completing these sessions.
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Client Chat: Building Muscle Before Losing Fat?
26:36
26:36
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In this episode, I sit down with Tom, and he asks questions based on his goals. I thought it was such a great question, so let’s record it! The theme of the chat is this, is it better to focus on building muscle and performance, or focus on losing fat, for body compositional change? The chat provides a great insight into different approaches to ach…
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Episode 1 of the Drew And Jon show. Jon Dowie is a microfarmer specializing in Microgreens, Quail Eggs and Duck Eggs. He is also the owner and operator of Dowie Farm. This is a new weekly show where we discuss the true nuts and bolts of the small scale farming business, particularly the microgreens approach, as well as other topics. It will also be…
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For both men and women: here is a 3-pronged approach to building muscle, backed by the latest in scientific research. Nutrition, energy, protein and resistance training guidelines are inside!
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This is part 2 of a 2 part series from the Private Chunnel Lounge of the PORTMANSHEAU. Andrew and Drew sit down together to share some business ideas and some bourbon.Support The Show:Cash App:$DrewSampleVenmo@Drewsample Send me crypto with Bitcoinbc1qfl7re0cdgfkxm7jpzuaefvv9w9elfq22gnghu5Bitcoin Cashqrar7qgmd5wz3g0lpwpulyyt8kgnhl7q5v3v8shj6vDashXn…
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The Dial Method: Always Something not All or Nothing
14:40
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The Dial Method: Have you thought about your health and fitness as a switch, something that you are either ‘doing’ or ‘not doing’ - something that is either off or on? Many people find that they feel like they are either ‘on a diet’ or ‘not’. Our philosophy is to ‘always do something’, and scale your efforts up and down the dial to suit your curren…
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Long-term Habit Change vs Short-term Transformations: My Perspective
18:28
18:28
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With the growing trend of short-term transformations, diets and exercise programs, which typically last for 4-12 weeks, is there still a place for slower, more gradual habit-based coaching? Why do we reach for short term fixes so often? And, further more, why do we keep going back for more when they didn’t work the first time? In this perspective c…
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Resistance Training: Guidelines to getting started.
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18:28
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In this episode, Drew explains how to find the correct load, how often you should do resistance training, how long you should rest for between sets, what style of split program you should follow, plus more tips on getting started and progressing your resistance training.
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Protein supplements aren’t just for getting bulky - in fact, dietary protein insufficiency is quite common, particularly amongst the female population. If you’re an exerciser, and athlete, time-poor, or vegan or vegetarian, you may benefit from consuming a good quality protein supplement.
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Walking is one of the most effective forms of exercise for sustainable weight loss. Believe it or not, simply moving your body more frequently and consistently offers profound effects on health outcomes, both physical and mental. In today’s episode, Drew discusses why simply focusing on your 10,000 steps per day will make a huge difference to your …
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Cody Schlegel is an author and small business owner. On this episode he joins me to discuss his new book Odyssey Tale.Also check his book out on Audibleaudible. Read Cody's other book Junction..Support The Show:Cash App:$CapitalCityGreensVenmo@Drewsample Send me crypto with Bitcoinbc1qfl7re0cdgfkxm7jpzuaefvv9w9elfq22gnghu5Bitcoin Cashqrar7qgmd5wz3g…
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In this episode, Drew discusses the concept of eating to 80% full; and explains how this practice is a key for sustainable weight loss. Plus, you’ll learn some of the key tips for putting this into practice.
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Join Drew as he discusses step-by-step how to audit your own food diary; including 4 focus points that will dramatically improve your energy, satiety and results.
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Join Drew as he provides insight into how much dietary protein you should be consuming per day based on your lifestyle, training load and goals.
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We like to approach goal setting differently, focusing on habits and behaviors that make up the requirements to achieving your goals. Learn how to process your own goals here!
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Slow Progress Often Wins with Brett MacPherson
29:08
29:08
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One of our principles at Evexia is controlled, progressive improvements over time. We focus on small habits, not giant leaps. Why? We’ve learnt that this is the most efficient way to long term success.
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Introduction to Strength Training with Brett MacPherson
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Drew and Brett explain the fundamentals of strength training, and why we focus on it for all clients at Evexia Wellbeing. We cover the importance of individual programs vs generic workouts, how strength training benefits your body, and much more
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On this episode Charles and I discuss how I have built social capital and applied many concepts from his book Get a Job, Build a Real Career and Defy a Bewildering Economy and how they have helped me survive through the pandemic.For any of you that are unaware, Charles is an author, blogger and entrepreneur. He is the chief writer for the site Of T…
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Nathan is a copy writer, podcaster, entrepreneur, musician, anarchist, and most importantly one of my best friends. He also does shows with some other bad mother fuckers like David Garfinkel, Purdeep Sangha, and my homie who's a real g Brett Veinotte of the School Sucks Podcast. Also, if you want to learn the Dark Arts of marketing check out Copyan…
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Dutch Cane is an entrepreneur, podcaster and trader. Dutch and I discuss the storming of the Capitol Building and the cannabis business.IF you are in Dutch's consulting services check contact them at ColemanYoungConsulting.com.Thanks to the OptionsGang, I have had the opportunity to connect and chat with Dutch regularly.Subscribe to the Twitter tra…
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Nathan Fraser is the host of The Dark Arts of Marketing Podcast. Nathan is a copy writer, podcaster, entrepreneur, musician, anarchist, and most importantly one of my best friends. He also does shows with some other bad mother fuckers like David Garfinkel, Purdeep Sangha, and my homie who's a real g Brett Veinotte of the School Sucks Podcast. Also,…
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This is part one of a 2 part series from the Private Chunnel Lounge of the PORTMANSHEAU. Andrew and Drew sit down together to share some complaints, some ideas and some bourbon.Support The Show:Cash App:$DrewSampleVenmo@Drewsample Send me crypto with Bitcoinbc1qfl7re0cdgfkxm7jpzuaefvv9w9elfq22gnghu5Bitcoin Cashqrar7qgmd5wz3g0lpwpulyyt8kgnhl7q5v3v8s…
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Dutch Cane is an entrepreneur, podcaster and trader. Dutch and I have a multifaceted conversation covering many topics. Thanks to the OptionsGang, I have had the opportunity to connect and chat with Dutch regularly.Subscribe to the Twitter trading ListSupport The Show:Cash App:$DrewSampleVenmo@Drewsample Send me crypto with Bitcoinbc1qfl7re0cdgfkxm…
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Marvin is a former scientist, engineer and patent attorney who lives on a farm on a remote island in Japan. Where him and his wife are building a resilient community. The Stages of Local Resilience Check out their website and like them on facebook.If you like what your hear, Marvin would like to invite people of a DIY mindset to visit or even settl…
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J.R. McMillan is a freelance journalist. He wrote an article about me and my farm back in October of 2008. On this episode we discuss the state of the Democrat Party and its destruction this election cycle. Links Referenced on show:The DCCC Is Trying to Put Me Out of Business — and I’m a Democrat.HOUSE DEMOCRATIC LEADERSHIP WARNS IT WILL CUT OFF AN…
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This is the audio of the first live Video podcast. On this episode Micheal and I talk about the new democratic socialist who is running in my district. Definition of Morganize: to assassinate or do away with secretly in order to prevent or punish disclosure of secret.Support The Show:Send me crypto with CoinbitsappContribute with Paypal!Build wealt…
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Wes and Drew discuss how Ohio is a legal cannabis state... if you are smart. Download.By Drew Sample
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Alex Bell and Drew Sample join Andrew and Brett for a discussion about habit change.The conversation focuses around Drew, who would like change his relationship with alcohol and improve his relationship with fitness.Andrew, Alex, and Brett share their challenges and successes with both abstinence and athletic pursuits.With respect to goal setting, …
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Nathan Fraser is a former liberty podcaster, Copy writer and entrepreneur. Nathan and I discuss our observations of the Donald Trump phenomenon, how political activism is annoying and outdated and how being successful business owners has shifted our world views. Support The Show:Send me crypto with CoinbitsappContribute with Paypal!Build wealth and…
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This is the final episode with Jeremy Hewitt who won the Eurodollar bet. He actually moved to another state that next day. On this episode I discuss my progress in options trading thanks to the OptionsGang. Damon then updates on us on how he is doing in currency trading with apiary. The show closes with Jeremy telling his story about how he went fr…
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Darren Virassammy is the COO of 34 Strong. 34 Strong uses strengths-based training, coaching, and speaking to help organizations become a best place to work.On this episode Darren and I discuss his business and how having a strong work culture is an important ingredient to having a successful business. Support The Show:Send me crypto with Coinbitsa…
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Mick Guzman is a Husband, father, veteran and all around good dude. On this episode we talk about his experiences growing up Mexican, Donald Trump, cultural conservatism, the wall and much more.Support The Show:Send me crypto with CoinbitsappContribute with Paypal!Build wealth and purchase Stop Being Poor: The Easy Guide to Money Management & Wealt…
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On this episode, we discuss how I accurately predicted the price of bitcoin, Modern Monetary Theory. Jeremy and Damon discuss their accountability and we make a euro bet.Euro BetDrew $1.04Jeremy $1.117 Damon $1.13Jess $1.10Twitter ListSupport The Show:Send me crypto with CoinbitsappContribute with Paypal!Build wealth and purchase Stop Being Poor: T…
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Dave Peters is a Real Estate Investor, Entrepreneur Educator, Father, and Veteran. On this episode Dave and I discuss how he got started in the real estate business and how he is building wealth with section 8 housing.Support The Show:Send me crypto with CoinbitsappContribute with Paypal!Build wealth and purchase Stop Being Poor: The Easy Guide to …
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Uncle Hotep is a free thinker, conservative father and the host of both the Uncle Hotep Factor and Hoteps Been Told You. On this episode I talk with Uncle Hotep about his past and his journey in becoming Uncle Hotep.Support The Show:Send me crypto with CoinbitsappContribute with Paypal!Build wealth and purchase Stop Being Poor: The Easy Guide to Mo…
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Doe Doobs is the president of the Hotep Nation, an entrepreneur, artisan and author of Stop Being Poor: The Easy Guide to Money Management & Wealth Building. On this episode Doe and I discuss his strategies for getting out of debt and building wealth. Support The Show:Send me crypto with CoinbitsappContribute with Paypal!Build wealth and purchase S…
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Bryan Sharpe aka Hotep Jesus, is an author, performance artist and marketer. He's become an enigmatic public figure by his ability to create viral moments on social media, especially on Twitter. In 2011, he was able to garner enough attention online to be picked up by 50 Cent's manager, Chris Lighty, to join the marketing team for Curtis Jackson's …
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Maj Toure is a Solutionary hip hop artist turned 2nd Amendment activist from North Philly. He founded the Black Guns Matter movement in 2015 and tours across the country providing 2nd amendment education and information to urban communities. Maj has been featured in the New York Times, Breitbart News, National Public Radio, and NRANews for his out …
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This is an episode Nathan and I recorded for the Nathan Fraser Show. We discuss what strategies I have used to build my farm business. Contribute with Paypal!Become a Patron! Download.By Drew Sample
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On this episode, Jess, Damon and I are joined by Jeremy Hewett. Jeremy discusses his trading startegies, Damon starts lots of side conversations and we make wagers based on what we think bitcoin will be valued at on 01/30/2019Bitcoin Bet:Jeremy: $4600 Jess: $4444Drew: $3700Damon: $7150 or greaterTwitter ListContribute with Paypal!Become a Patron! D…
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On this episode Charles and I discuss topics from his new book Pathfinding our Destiny: Preventing the Final Fall of Our Democratic Republic Since this is Two Beers with Charles, I would be doing you all a disservice if i did not give you a run down of the beverages that fueled this conversation.I was enjoyed a fancy boiler maker which consisted of…
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Jess and I discuss what I need to do to get started in trading. Twitter list:SunchartistSantiago Capitalmcm-ct.comCarpe NoctemLuke GromenMacroOpsExpected Value MacroMehul DayaRaoul PalGraddhy - Commodities TA+CyclesBen HuntJulian BrigdenPeter BrandtAdam ToozeThe Long ViewVariant Perception ResearchMartingale MacrobrainsturbatorPodcasts:Meb Faber Li…
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Luke is the owner of Groce Family Farm Luke raises pork, chicken and lamb. Luke and I discuss why he and his wife started farming and what strategies they use to drive sales. Support the show:Contribute with Paypal!Become a Patron! Download.By Drew Sample
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