Best Drs Brooke Podcasts (2024)

1
Tips and Insights for Reconnecting with Your Spouse in Life after Kids 44:12

20m ago44:12

44:12

For almost all mothers, the best thing that ever happened to us is our kids. And yet, after they’re born so many of our own needs take a back seat to theirs. Their lives become our lives and often there are areas of our own life that get neglected. One of those areas is an important one. It’s our relationship with our spouse or significant other. C…

1
Mid-Year Goal Check-In Tips For A More Purposeful Life after Kids 33:28

3h ago33:28

33:28

We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant. Life does indeed move pretty fast and if you blink, you could miss it. That’s why tools like goal setting and mid-year goal check ins are so important for making the most of our life now that the kids are grown, and…

1
Aging Stereotypes: Embracing Youthful Style and Attitude 26:08

13d ago26:08

26:08

Welcome to another episode of "Life after kids with Doctors Brooke and Lynne," where we dive into the stereotypes surrounding aging and how to defy them. This episode promises to debunk the myths of what it means to grow older and explores the endless possibilities awaiting those around and over the age of 50. The conversation kicks off by delving …

1
Self-Criticism as a Predictor of Self-Injury, with Christina Robillard 42:57

15d ago42:57

42:57

In this episode, Christina Robillard talks about how self-criticism can lead to increases in self-injury urges within the next two hours as well as the relationship between self-criticism and disordered eating. She explains how she and her team use ecological momentary assessment (EMA; see Season 1, Episode 11 with Dr. Glenn Kiekens) to assess self…

1
Taking Care of Aging Parents: Challenges and Self-Care Tips 33:44

17d ago33:44

33:44

For many midlife moms, just when life just starts to get a little quiet because the kids have grown up, we’re faced with another life event that can rock us to our core…taking care of aging family members. In this episode of Life after Kids, we’re wading into the sensitive and complex topic of caregiving for aging parents, a reality faced by many i…

1
Connecting with Grown Kids: Understanding Their Unique Needs and Personalities 31:07

20d ago31:07

31:07

One of the biggest struggles for moms is connecting with our older kids on a deeper level to improve our relationship as they leave the nest. In this episode of Life after Kids with Doctors Brooke and Lynne, we delve deep into the complexities of connecting with grown children. This discussion serves as a guide for parents who yearn to maintain and…

1
Nostalgic Reflections on Childhood Favorites and Not-So-Favorites 39:37

29d ago39:37

39:37

In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. Join us in a lively discussion about the quirks, the culture, and the cherished memories that define our experiences of motherhood and the evolution of personal technology from our childhood years. Th…

1
Letting Go of Worry: Navigating Life after Kids 30:17

1M ago30:17

30:17

No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best… In this heartfelt and genuine discussion, we dive into the universal experience of parental worry as their children grow older and gain independence. We explore how to cope with children leaving for college and embarking on t…

1
Finding Motivation and Purpose in the Empty Nest Phase 33:58

1M ago33:58

33:58

In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment i…

1
Lived Experience: Thomas' Story of Self-Injury & Gender Dysphoria 58:38

2M ago58:38

58:38

Approximately 47% of transgender adults and 55.7% of transgender and non-binary youth report having engaged in nonsuicidal self-injury (NSSI) at some point in their life. In this episode, Thomas details his experience of self-harm beginning at age 12, how his self-injury evolved over time, and how it related to his gender dysphoria. He also discuss…

1
Accepting and Loving Our Bodies in Midlife 31:57

2M ago31:57

31:57

It’s said that beauty is in the eye of the beholder. If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all. You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids. Delve with us into what it means…

1
Keys To A Successful Partnership In Life After Kids 27:23

2M ago27:23

27:23

In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today’s conversation is perfectly tailored for women who are at the crossroads of self-expression and expansion after their children have grown up. Key Take…

1
Forgiveness: Finding Grace and Healing in Relationships 33:07

2M ago33:07

33:07

In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the "sandwich generation," many adults face the dual responsibilities of caring for their kids and their own parents simultaneously—a situation ripe for em…

1
Finding Meaning and Fulfillment in Life after Kids with Travel and Hobbies 28:55

3M ago28:55

28:55

If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth. In this episode of Life after Kids, we explore how to find joy and meaning in activities such as solo travel and engaging in new hobbies. And, we offer practical tips and consi…

1
Do Youth Self-Injure More Now Than 15 Years Ago?, with Dr. Jonas Bjärehed 46:41

3M ago46:41

46:41

In this episode, Dr. Jonas Bjärehed from Lund University in Sweden walks us through his research on nonsuicidal self-injury (NSSI) that he began in 2007 as part of his dissertation project. For example, he shares high prevalence rates of NSSI in Sweden (~40%) and discusses gender differences of NSSI among adolescents in 2007 compared to 2023. He al…

1
Overcoming Two Common Barriers To Happiness in Life after Kids 30:57

3M ago30:57

30:57

Don’t let these 2 things stop you from living a fabulous life now that your kids are grown! On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussing how these two things can rob us of joy during a pivotal time of life transition. And we’re having a candid discussion about the nuances of finding …

1
The Most Important Needs Of A Mom in Life after Kids 29:08

3M ago29:08

29:08

We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream. There are a few basic things that all of us need to flourish in this phase of life, but many of us don’t know what they are. In this episode of "Life after Kids," we’re talking about the primary needs that are fundamental at all stages o…

1
Navigating Relationships with Older Kids and In-Laws 37:04

3M ago37:04

37:04

Would you agree that bigger kids mean bigger problems? In this phase of life, one of our biggest struggles is learning how to best parent our older kids. We all seem to be getting a crash course in letting go. In this engaging episode of Life after Kids we’re examining the evolving challenges of parenting as children grow older, moving from the sim…

1
Taking Risks in Midlife: Stepping Out of Your Comfort Zone 31:41

4M ago31:41

31:41

If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind! In this episode, we’re having an honest conversation about embracing risks and the importance of personal growth in midlife. Seeking comfort ma…

1
Letting Go of Control: Parenting Older Kids 38:19

4M ago38:19

38:19

Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world? This is an issue for so many of us and let’s face it, “mom guilt” is real, so, in this episode of Life after Kids we’re diving into the often-challenging journey of parenting older kids and the proce…

1
Supporting Siblings of Individuals Who Self-Harm, with Dr. Amy Lucas 51:19

4M ago51:19

51:19

In this episode, Dr. Amy Lucas from Speek Health in the United Kingdom talks about supporting siblings of those who engage in nonsuicidal self-injury (NSSI). How can parents and caregivers of those who self-injure determine if they should share that information with siblings? What should parents do or say if they learn that the one self-injuring ha…

1
Overcoming Perfectionism and Procrastination To Thrive in Midlife 38:44

4M ago38:44

38:44

If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procrastination! In this week’s episode of Life after Kids we unravel the intricate relationship between procrastination and perfectionism. We discuss how the…

1
Taking Care of Your Heart For A Healthier Life after Kids 39:38

4M ago39:38

39:38

The most commom cause of death in women over 40 is heart and cardiovascular disease. After all these years, the number one threat to our health and our life is heart issues. And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent. In this episode, …

1
Discovering Your Strengths with The Life after Kids Purpose Quiz 36:40

4M ago36:40

36:40

We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural…

1
Finding Purpose and Joy in Life After Kids 35:09

4M ago35:09

35:09

Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own ide…

1
DSM-5 & Nonsuicidal Self-Injury Disorder, with Dr. Greg Lengel 1:11:44

5M ago1:11:44

1:11:44

In 2013, the 5th edition of the Diagnostic & Statistical Manual of Mental Disorders (DSM-5) was released, and for the first time it included Nonsuicidal Self-Injury Disorder as a Condition for Further Study. It is not an actual diagnosis at this time, but there are currently six criteria listed (see below, bottom of page). In this episode, Dr. Greg…

1
Overcoming Fear: Strategies For Living A Vibrant Life after Kids 28:47

5M ago28:47

28:47

Fear is at the root of so many issues in midlife. There are so many things that we dwell on and we're fearful about that we just need to let go of already! In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how unders…

1
Accepting and Navigating Challenges in Life after Kids 28:33

5M ago28:33

28:33

Hormone shifts, emotional upheaval, and big life changes… Without a doubt, this season of life has its own set of struggles. The questions we must ask ourselves are, “what are we going to do about it?”, and “How are we going to choose to handle the difficult times?” In today’s episode of Life after Kids, we’re discussing the importance of accepting…

1
Embracing Your Strengths For a Purposeful Life after Kids 31:05

5M ago31:05

31:05

Why is it at our age and with our experience so many of us still tend to minimize ourselves? In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather than weaknesses. Key Takeaways: Focusing on strengths and talents leads to greater happiness and fulfillment. Comparing ourselves to others and focusing …

1
Planning Travel In The New Year 36:35

6M ago36:35

36:35

Have you taken time to think through all the incredible things you’d like to do in 2024? Have you thought about TRAVELING in the New Year? In this episode, we’re discussing all things travel, including planning, saving, being intentional, and our favorite destinations! As with any goal you have in life, you either have a plan or you plan to fail. T…

1
How Should Self-Harm Be Defined?, with Drs. Brooke Ammerman & Greg Lengel 51:48

5M ago51:48

51:48

What exactly constitutes nonsuicidal self-injury (NSSI)? Dr. Brooke Ammerman from the University of Notre Dame and Dr. Greg Lengel from Drake University discuss the complexities of defining NSSI. They also describe the difference between deliberate self-harm and NSSI and share their research about what many clinicians, researchers, and people with …

1
Binge Worthy Shows For Women 34:56

6M ago34:56

34:56

There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we’re keeping it casual and discussing our favorite binge-worthy shows just in time for the holiday break Key Takeaways: Historical dramas like "Downton …

1
Tips For Managing Weight During The Holiday 35:16

6M ago35:16

35:16

What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January? In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah. Key Takeaways: Focus on physical healt…

1
Making The Holidays More Meaningful with Older Kids 29:12

6M ago29:12

29:12

Be still all of our hearts! It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the most of every moment you have with your grown kiddos! Whether your kids are in school, coming home from college, or out on their own and visiting for the holiday, you’ll want to listen to this week’s episode o…

1
Favorite Things Christmas Edition: Gift Ideas for Women 26:04

6M ago26:04

26:04

How is the holiday season possibly upon us again?! Is it just us, or is time flying by now that the kids are getting older? If you’re looking for a unique gift this holiday season for yourself or another special woman in your life, we got you covered. Whether it’s a bestie, a sister, or your mother, we can help with the perfect present. On this epi…

1
Exploring Healthy Alternatives To Coffee For A Cozy Season 36:37

7M ago36:37

36:37

In this phase of life, the simple things seem to become more and more important. And while we love to enjoy a warm beverage almost any time of day, what you choose to sip on matters. When it comes to your health in midlife, not all hot drinks are created equal. In this episode, we discuss the downsides of coffee and offer alternative hot beverages …

1
Where Does Self-Injury Fit Within Self-Damaging Behaviors?, with Dr. Brianna Turner 48:56

7M ago48:56

48:56

The term "self-harm" is an umbrella term, encompassing a broad range of behaviors, under which is included substance abuse and misuse, eating disorders, suicide, and nonsuicidal self-injury (NSSI). In this episode, Dr. Brianna Turner from the University of Victoria in British Columbia, Canada discusses how often self-damaging behaviors, including r…

1
Finding Gratitude in Life after Kids 32:35

7M ago32:35

32:35

You cannot be in a state of fear or anger and gratitude at the same time. So, if you’re heading into Thanksgiving week with angst, anger, or stress, it’s the perfect time to stop for a moment and think about the blessings in your life. As disheartening as the current state of the world may seem, there’s still always something to be grateful for, an…

1
Stop Inflammation: Tips for a Healthier, Longer Life 31:30

7M ago31:30

31:30

Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in various parts of the body, including the gut, brain, and blood vessels. The older we get, the more importance it becomes to understand inflammation and take preventative measures to reduce chronic infla…

1
Essential Oils For Home, Health, and Stress Relief 39:36

7M ago39:36

39:36

Today on Life after Kids, we’re discussing the practical uses for essential oils in the fall and holiday season. We highlight our favorite scents to diffuse in lieu of candles, discuss the best oils for immune system support, and touch on essential oils for keeping your home clean and disinfected. Plus, we discuss our favorite oils for stress relie…

1
The Power of Small Acts of Kindness in Life after Kids 25:45

8M ago25:45

25:45

Now that the kids are growing up and you’re entering a new phase of life, you might be looking for ways to make a difference or have a bigger impact on the world around you. As we often say, having a sense of purpose and meaning not only leads to more happiness, but also better health and a longer life. Sometimes the easiest way to have an impact o…

1
Lived Experience: Allison's Story of Self-Injury & Scarring 59:01

8M ago59:01

59:01

In this episode, Allison details her experience of engaging in nonsuicidal self-injury (NSSI) beginning in 9th grade and into her 20's. She explains the complex relationship she and many others have with their self-harm scars and discusses how her husband has supported her when she has self-injured. She also shares about how she makes sense of her …

1
The Importance of Identity in Shaping Our Life after Kids 20:21

8M ago20:21

20:21

If you’ve ever been in a situation where you wanted to create change for yourself, like losing weight or starting an exercise routine, but you just couldn’t bridge the gap or stick to it, you have to listen to today’s episode of Life after Kids. In this episode, we’re discussing the key thing needed to create lasting change in midlife, and that’s o…

1
Creating an Organized and Inspiring Home For Better Wellbeing In Midlife 34:30

8M ago34:30

34:30

In Life after Kids, we talk a lot about who we want to be and what goals and desires we have for ourselves now that the kids are grown. Have you ever stopped to consider that your home environment can play an important role in achieving your goals because your environment impacts your emotional health, how you manage stress, and how you think and p…

1
The Hormone of Love and Connection: Oxytocin 21:31

8M ago21:31

21:31

--------------------------------------------------------------------------------- What would you say is the single most important factor needed for a long, fulfilling life? Health? Exercise? Vitamins and Minerals? Money?... You could argue that each of these are necessary in one way or another, but current research out of Harvard tells us that the …

1
Improve Your Wellbeing In Midlife With Alternative Health Care Providers 30:57

8M ago30:57

30:57

Your health and wellbeing should be a top priority in this phase of life, and if you want to age vibrantly then you may want to consider alternative health care. There are many types of health care providers that can help you with things like nutrition, supplements, healthy life style, and even stress management. In this episode of Life after Kids,…

1
Self-Injury in Intellectual & Developmental Disabilities (IDD), with Caroline Roberts 49:04

9M ago49:04

49:04

Up to 1 in 5 (20%) individuals with intellectual and developmental disabilities (IDD) and about 3 in 7 (42%) individuals with autism spectrum disorder (ASD) engage in self-injurious behavior (SIB). Common forms of SIB include repetitive head banging, head-hitting, self-biting, self-hitting, eye-poking, skin-picking, and trichotillomania (hair pulli…

1
Learning To Ask For Help: Overcoming The Superwoman Syndrome 27:58

9M ago27:58

27:58

On today’s episode of Life after Kids, we’re discussing the importance of asking for help and the challenges that come with it. We explore the societal pressures that make women feel like they have to do it all and the guilt that comes with asking for assistance. We also share personal stories and examples to illustrate the benefits of asking for h…

1
The Best Daily Supplements for Better Health and Energy in Midlife 23:12

9M ago23:12

23:12

In this phase of life, it’s not uncommon to feel a little more drained or worn out than you once did. Loss of energy can be due to many things, but very often, it’s as simple as not getting the proper nutrients from our diet. Therefore, it’s important to prioritize supplements for optimal health in midlife. On today’s episode of Life after Kids, we…

1
Chivalry and Femininity in Modern Society 26:50

9M ago26:50

26:50

In today’s episode of The Life after Kids Podcast, we’re discussing the controversial topic of chivalry and femininity. We explore the historical origins of chivalry and how it has evolved over time. We question whether or not there is a reason to be concerned about the current state of gender roles and the potential for going too far in the pursui…

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