Friends are the family that we get to pick! Today we talk about the different types of friendships we encounter in our lives, maintaining friendship as well as the psychology behind making forever friends. 'Stay close to people who feel like sunlight' Xx If you enjoyed this episode, please review and share. Thank u x -------------------------------…

If you are new to manifesting or just don't actually know how to implement any of this into your life then this is the episode for you! Today is a basic bitch guide of what the law of attraction and manifestion mean and how they can be used to change your life! Other helpful manifestion resources | The law of attraction changed my life podcast (one…

Today we are getting rid of the narrative of being bikini body ready! We are talking about how we can build body confidence to feel good in our own skin and feel good enough as we are. There is more to just having a bikini and having a body, we want to FEEL GOOD and FEEL CONFIDENT, and why shouldn't we?? Summer is here so don't let unrealistic body…

Whether you are a fully fledged gym rat, the part time gym go'er or complete novice here are a few things you should know about health and fitness. Today we talk about the 'bulky' look, gym guilt, fat burning leggings (????) and much more. Fitness should always been an accessory in your life, never the priority! ------------------------------------…

This episode is all about coping with the anxiousness that can come alongside any kind of change within your life, overcoming self doubt and understanding that you really don't need to have your life all required out. Changes are what keep us challenged, I'm learning to embrace them! A message to me, from me x --------------------------------------…

This weeks episode is a follow up from episode 2. This is a full breakdown of putting the 5am club into play! A full insight to the reality of getting up mega early to start your day the right way. If you are thinking of getting into a new routine to give your life some more structure, this one is for you. If you enjoyed this episode, please give i…

This episode is based around Robin Sharma's 'The 5AM Club - Own your morning, elevate your life'. This is part 1 of 2, this week is a debrief of the book and the stand out points. Over the next week I will be joining the 5AM Club and seeing if this is worth the hype/ if I survive! Come back for part 2 to see how I get on! @thefeelingwellpodcast @ex…

Here we have it, episode 1 on our wellness journey! Here we start with five easy habits to help you feel good, elevate your life and prioritise YOU! Thank you so much for taking the time to listen to my very (raw) first attempt of a podcast, see you in the next one xBy Elle Shacklady