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Hosted by the dynamic mother-daughter duo, Andi and Miquita Oliver. Stirring It Up sees them welcome a special guest and a plus one of their own choice, to gather around their kitchen table for a feast of laughter, vulnerability, and deep conversations about all things food, culture, and the human experience. Delectable food made by Andi, enticing drinks devised by Miquita. They invite you to unwind relax and embrace the power of sharing life’s experiences with each other. Their family is bi ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...
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Happy Wife Happy Life

Kendahl Landreth and Jordan Myrick

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Kendahl Landreth and Jordan Myrick are two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. They’ll help you answer questions like “should I join a throuple?”, “is long distance worth it?”, “will eating 200 oysters actually help my libido?”. And since it’s healthy to spend time with people besides your partner, Kendahl and Jordan will sometimes be joined by love experts and celebrity guests. If your love life is not what you want it ...
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Washington for Beautiful People is an LA produced podcast, hosted by former CIA Operative and improv comedian, Emily Brandwin, aka, CIAspygirl. The podcast brings together those important west coast voices in the entertainment industry and tech sectors who have been active in bringing attention to and amplifying the political, foreign policy and national security issues that affect our country. (The pod’s title is a play on the famous Jay Leno comment that Washington is Hollywood for ugly pe ...
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I Wish I Knew THAT About Songwriting

Jamie Karl Coupe, Emily Tallman and Callum Mirams

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Are you a songwriter? Are you obsessed with the detail and depth of your favourite songs? Are you mad enough to take a dive into the world of songwriting? If you answered yes to any of these questions, then you are reading the right pixels. We offer tips, techniques, theories, and all the practical information you need when starting out as a songwriter. Our dream is that no songwriter, regardless of experience, ever feels lost or alone again. Hosted by Jamie Karl Coupe and Callum Mirams, we ...
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Straight to the Comments

Straight to the Comments

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Do you find yourself jumping Straight to the Comments only to wonder why online threads are so addictive? Join Lisa and Sarah, two longtime friends, as they dissect online comments, discuss pop culture and examine how it impacts their own lives. Straight to the Comments dives head first into both the comedic value and deeper meaning of gossip and why we can’t get enough. This is Gossip without the Guilt. Hosted by 2 Brits abroad, Lisa Williams, a communications consultant living in Oslo, and ...
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Pastor's Kid

Piper Ramsey-Sumner

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Ever wondered what happened to the kids who spent their weekends at church functions, lived in the parsonage, and were always under the watchful eye of their parents’ congregations? Join Piper Ramsey-Sumner, a pastor’s kid with an M.Div., as she interviews fellow PKs about their experiences growing up in the epicenters of today’s religions and how they are taking life and faith into their own hands. Each episode features a pastor’s kid and their story of exploring spirituality, relationships ...
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The Main Course

Heritage Radio Network

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The Main Course was the first show to ever debut on Heritage Radio Network (HRN) back in April 2009 and the first show to reach 200 episodes! Now called The Main Course O.G., its original host and HRN founder, Patrick Martins is joined by Emily Pearson of Heritage Foods, Brandon Hoy owner of Roberta’s and author/musician-in-residence, Mike Edison. Each week special guests join the panel to discuss entertaining topics of the moment in a no-holds-barred roundtable format that will surely make ...
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Join noted author & pundit Molly Jong-Fast for irreverent humor that cuts right to the heart of our politics today as she discusses the top political headlines with some of today’s best minds. Known for being one of the few interviewers in politics to cut through the talking points, Molly reveals the personalities and issues tearing the country apart. She asks the questions no one else does, and gets the answers even her guests didn’t expect to give – and exactly what you want to know. Tune ...
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Modern Love

The New York Times

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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at ny ...
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Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next g…
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Actress Adjoa Andoh joins Andi and Miquita for lunch. She brings her friend, Producer and Creative Consultant, Adele Cross. It's a meal fit for a Lady Danbury. - an Andi special of a sweet potato and coconut dumpling, tamales, caramelised onions with prunes, with an oyster mushroom and an ackee puree. It's all washed down with Miquita's sake, white…
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On today's episode, Kendahl and Jordan read hate comments that have been sent to them AND attempt to defend themselves. They also give advice on how t…
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Susan Knower, my therapist mom, joins us today for an Ask Me Anything, therapist style! She is a licensed professional counselor with a substance abuse specialization and is here today to answer the most common questions you submitted on Instagram. We’ll talk about the challenge of convincing a loved one to stop drinking, if trauma can be healed wi…
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This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for…
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Shannon always went overboard with alcohol, from the very first time she got drunk from her parents liquor cabinet when she was 15. She spaced out her drinking in her teens and twenties because she always knew she would drink all night once she got started. Once Shannon began having kids she became obsessed with having a clean, healthy, non-toxic l…
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Broadcaster Vanessa Feltz joins Andi and Miquita, and becomes the first guest to have a dish named after them - a salted cod, steamed over curried fennel and onion, with green gazpacho. Vanessa discusses growing up in "Swimming pool and chopped liver belt" of Jewish North London, a world of 70's dinner parties, and a neighbours including the likes …
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Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On today's episode, the wonderful Deison Afualo is here and we talk all about heartbreak, lesbian bars and of course, Sonny Angels! Follow Deison: htt…
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Audrey is back on the show today to celebrate Dry July and her own 2 year soberversary! She’ll tell the story of the last time she ever got drunk and how it kickstarted her path toward choosing sobriety. Plus, we’ll talk about the benefits you’ll receive from trying a Dry July, rising above the shame in early sobriety, the problematic trend of alco…
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Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…
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Kathryn has been a lifelong overachiever, but that didn’t stop her from being a heavy drinker. It did, however, mask her view of what alcohol was doing to her life. In 2019, Kathryn received her first hint of a wakeup call when she fell down a flight of stairs after a night of drinking. This injury resulted in an emergency surgery months later and …
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Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…
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Athlete Emily Campbell joins Miquita and Andi for a salt fish salad, pickled cucumber & jalapeño broth, sweet potato fritters, roast garlic oil, and seared wagyu beef - a huge menu because it's not every day you have an Olympian in the house! The three of them discuss how Emily has become the most successful British Weightlifter of modern times, an…
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On today's episode, Kendahl and Jordan discuss how to know if someone likes you back, the most important thing to do after a breakup, AND why Kendahl …
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Gill Tietz of Sober Powered is here to help me kick off Dry July with an Alcohol 101 lesson. From her perspective as a former biochemist, Gill drops some major bombs about alcohol’s effects that will forever change how you look at the substance. We’ll dive into what alcohol is, how it affects our bodies and brains, how alcohol consumption affects w…
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Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…
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Today my brother Jay is joining me for a conversation that he and I both know a lot about - grief and sobriety. Our society encourages us to be quiet about the complicated and overwhelming feelings of grief, but it needs to be talked about, so today we’re doing just that. Jay lost his best friend one month ago in a tragic accident, and today he’s h…
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Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…
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Writer, Comedian, and Broadcaster Sandi Toksvig takes her place at Andi and Miquita's table today, and it's one of those rare Stirring It Up occasions where there are two extra guests. Sandi brings her wife, Therapist Debbie Toksvig, and Author and Journalist Catherine Mayer On the menu today is wild garlic grits, slow braised lamb, and plantain, a…
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On today's episode, Kendahl and Jordan talk about how they handle their money and how much money can impact a relationship. New episodes every Monday …
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Best selling author Emily (Belden) Bond joins me today for an eye opening conversation about her breast cancer journey and how it has changed her relationship with alcohol. Emily shares the unbelievable story of how she was diagnosed, how her treatment has unfolded over the past year, what she experienced when she shared her diagnosis publicly, and…
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Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…
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This week we are sharing our conversation with Cindy Smith, runner, mother, and founder of Pen and Paces. Cindy started running to manage burnout while working in tech and the challenge and process immediately resonated with her. In this episode we talk about how her love of running has guided her, developing her artistic talent, founding Pen and P…
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Dawn’s parents never hid the dangers of drinking from her, and because of this Dawn grew up fearing alcohol. Yet, even as she became older and tried to put barriers between her and drinking, alcohol was waiting in the shadows of her life, ready to pounce. As the mom of four kids (including triplets!) there was no room in Dawn’s early motherhood for…
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As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …
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It's a special afternoon in the Oliver household, as Actress Alison Steadman joins Andi and Miquita for an afternoon gimlet, and three types of fish - red mullet, sea bream and mackerel, finished with tamarind butter and wild garlic oil. She brings her husband, Actor Michael Elwyn. High on the agenda is the business of acting - as you'd expect with…
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On today's episode, Kendahl and Jordan hang out with one of their favorite people, Jazzmyne Jay to get all the details on her wedding in Vegas!New epi…
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One of the biggest worries that often comes up in our groups is: How do I travel without drinking? Whether it be a trip to Europe or an all inclusive vacation, it can be hard to envision what travel can look like when you take the focus off of alcohol. My mom, who’s almost 2 years sober, just got back from a trip to Paris! Today she’s here to share…
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It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…
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Growing up on the road following the Grateful Dead tour, Elan didn’t experience much in the way of boundaries. This loose childhood caused Elan to feel uncared for and unsafe. Alcohol wiped that feeling away, and she quickly began to rely on the substance. As Elan got further into childhood, her father remarried, and his new wife installed strict b…
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Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…
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Ahead of Father's Day we welcome Garfield Hackett... To his own table! As Andi's partner and step-father to Miquita, Garfield has been - in the word's of his loved ones - "the thread that holds the family together, the backbone". Over a feast of soft pumpkin fungee, fried snapper, wild garlic oil and charred pardon peppers, they discuss first meeti…
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On today's episode, Kendahl and Jordan ask Ify Nwadiwe and Emily Louise all of their burning questions about sex parties and (also once again) Kendahl…
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Audrey and I are back with another installment of Ask Me Anything! Today we’re giving our thoughts on how to handle your new sobriety in so many circumstances - on vacation, during family visits, at sporting events, and more. Plus, we’ll share some of our lowest drinking moments, our advice for talking to kids about alcohol, an update on upcoming S…
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If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …
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Katie and I are here for another installment of SobieTEA, where we spill the tea about our favorite escape: Bravo TV! This week we’re talking about the Vanderpump Rules 3-part reunion, the latest developments on The Valley, Carl and Lindsay’s breakup from a sober perspective, and the status of the Real Housewives of New Jersey reunion. Plus - The T…
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Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…
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Chef Tom Kerridge is invited around to Andi and Miquita's table for a feast of slow cooked pork belly simmered in sour orange juice, mofongo (mashed plantain and green banana), shredded spring greens, pickled rhubarb, and Chinese cabbage. He brings his wife, the sculptor Beth Cullen-Kerridge. Choosing chaos over calm, solving problems through swimm…
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On today's episode, Kendahl and Jordan kick off PRIDE MONTH with a Q and GAY! We answer all your burning questions about being lesbians and chafing! N…
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Julia Dzafic is back on the show to share a story that is so relatable and important. If you are new to sobriety and summer is feeling like a challenge, then this is a must listen! Julia’s first appearance on the podcast highlighted her first experience with sobriety, but as summer rolled around that year, she felt like she had a grip on alcohol. M…
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Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…
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Karen grew up in a home without alcohol, but that didn’t stop it from finding her in high school. Binge drinking quickly became a part of her life, and she chose not to go to college because she knew she would party it away. After making her way through beauty school, Karen became a mom, and drinking ended up slipping pretty easily into the backsea…
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Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…
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Broadcaster Davina McCall joins Andi and Miquita for a real family affair. She brings her best friend Sarah Hiscox for a lunch of chicken with a chilli and nduja glaze, yellow beetroot fritters, wild garlic oil and Cavalo Nero. Laughter recalling the days up together in West London, Davina's start in TV, and being Miquita's 'coolest babysitter', se…
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Stirring It Up is BACK for another series, with Andi and Miquita using the first episode as a chance for the two of them to catch up on each others news Throwing fabulous parties for turning forty, and celebrating a best friend's sixtieth. How entering a new decade has changed everything. Puppy life, milestones, and adventures apart are all on the …
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On today's episode, Kendahl and Jordan play a couples card game that is supposedly going to bring them closer together! Who's most likely to join a cu…
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Summer has arrived! The days are long, the weather is gorgeous, and the pool party invites are starting to arrive. If the idea of not drinking this summer is causing you anxiety, this episode is for you. Today we’re going to prepare you for your first sober summer, so you can experience the magic that can be found in these long, beautiful, alcohol-…
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“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to crea…
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Katie and I are here for another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo TV! This week we’re talking about the season finale of Vanderpump Rules, Brittany’s frustration at Jax’s drinking, the problematic drinking culture on Summer House, and Carl and Lindsay’s fight. Plus - PK and Dorit, Why budgets are bei…
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