Welcome to the MOTHERMIND podcast! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group so…

Welcome to the MOTHERMIND podcast! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group so…

Welcome to the MOTHERMIND Speakeasy! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group …

Welcome to the MOTHERMIND Speakeasy! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group …

Welcome to the MOTHERMIND Speakeasy! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group …

Welcome to the MOTHERMIND Speakeasy! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group …

Welcome to the MOTHERMIND Speakeasy! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group …

Welcome to the MOTHERMIND Speakeasy! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group …

Welcome to the MOTHERMIND Speakeasy! The MOTHERMIND is a virtual space that cultivates community, deep connection and learning for mothers & business owners who want to work and live more in alignment with their souls and the seasons. In this pop up podcast series, you’ll get a taste of the conversations, coaching & community that makes this group …

Today we’re celebrating five years of Seek The Joy Podcast. In today's episode Sydney reflects on the last five years. We're so grateful for the journey and for everyone who has been on this road with us. Whether you’ve been listening to the podcast from the very beginning or just jumped in, thank you for being here, for pressing play, and for bein…

Emily Nachazel, an intuitive career coach who believes we all deserve to spend more time doing what we love, and she supports female entrepreneurs & conscious corporate individuals who want work that better supports their souls. Emily joins Sydney for a conversation on how we can find our footing in our lives and career through following our joy. E…

Mila Atmos, a global citizen based in New York City, and the producer and series host of Future Hindsight, a weekly podcast that aims to spark civic engagement through in-depth conversations with citizen changemakers, joins Sydney for a conversation on allowing civic engagement to be joyful, how remaining active in politics and our communities is a…

Dr. Cindy Tsai, a board-certified physician, bestselling author, mindfulness teacher, speaker and life coach who is committed to helping high-achievers live their best life with ease, joins Sydney for a conversation on becoming our own success story. Cindy shares the inspiration behind her new book "So Much Better: Life-Changing Strategies to Devel…

Today we’re sharing our final session from Seek The Joy Summit with Kelly Rutherford. Best known for her roles on Melrose Place and Gossip Girl, Kelly Rutherford is a mother, artist, actor and an overall incredibly kind human being. Our conversation focuses on the role of empowerment in joy, and how we can live a fuller life by embracing gratitude …

Today we’re sharing our fourth session from Seek The Joy Summit with Ardre Orie, Kimothy Joy, Achea Redd and Lisandra Vazquez for a panel discussion on stepping into your authentic voice and the importance of sharing your story. This is a POWERHOUSE group of women, and we’re so excited to share this session with you! Ardre Orie is a Celebrity Ghost…

Today we’re sharing Sydney's guest spot on the Ignite Your Spark hosted by Kim Duff Selby. From chatting about connection, lessons learned during the past year, to advocating through kindness and passion, this is a beautiful and fun conversation that you're not going to want to miss. On Ignite Your Spark, prepare to get "lit" with conversations tha…

Happy #SeekTheJoy Tuesday! Today we’re sharing our third session from Seek The Joy Summit with Sonya Matejko. This was an empowering journaling session focused on connecting to our joy. Sonya Matejko is a writer, yoga teacher, speaker, and storyteller and the voice behind A Force of Nurture. Learn more about Sonya here https://www.sonyamatejko.com …

Happy #SeekTheJoy Tuesday! Today we’re sharing our second session from Seek The Joy Summit with Josette Tkacik, AJ Sarcione and Dr. Lynda Ulrich for a panel discussion about stepping into your joy, choosing a positive mindset, and remembering that joy is possible for all of us. Our biggest takeaway? It's about moving from believing something is imp…

Today we’re sharing Sydney's guest spot on The Quest for New Inspiration hosted by KT Maschler to discuss what's inspired Sydney's journey, the importance of staying patient and trusting yourself. Sydney loved connecting with KT and having this conversation with her on her podcast. KT started the podcast at a time when she needed some inspiration h…

Happy #SeekTheJoy Tuesday! Today we’re sharing our first session from Seek The Joy Summit with Aiden Chase, acclaimed Third Generation Healer & Intuitive, all about mindfulness and its connection to joy. As Aiden shares in our session, it begins with aiming towards our joy and allowing ourselves to follow the breadcrumbs of what lights us up, and b…

Today we’re sharing Sydney's guest spot on The Soul Spark Podcast hosted by Kelly Collins. When Sydney chose rest at the end of 2021, she had no idea that the experience would actually bring her joy. In this episode from Soul Spark, Sydney and Kelly explore the importance of rest in cultivating more joy in your life, the benefits of embracing a res…

On the podcast today we're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach. This episode originally aired on the podcast on July 13, 2021, and we’re so excited to share this episode with you again! Josephine shares her top tips for how we can bring greater mindfulness into t…

Happy #SeekTheJoy Tuesday! With a new season there’s always a really wonderful opportunity to ground into the present moment, set intentions for the season, reflect and celebrate, and that’s exactly what we’re doing today on the podcast. Sydney is jumping on the mic for a solo episode to share her intentions for Summer 2022, what you can expect fro…

Katie Beecher, MS, LPC, a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience, joins Sydney for a conversation about why our healing journey is really about empowerment and the importance of shifting our perspective around our symptoms, Katie shares what it means to be a medical intuitive, how sh…

Zane Landin, Strategic Storyteller, Public Relations Imagineer, CEO and Founder, PositiveVibes Magazine, and advocate for disability and mental health rights, joins Sydney to share a lesson he’s learned about how storytelling can bring about transformational change. Zane shares how a school project turned into an online magazine dedicated to sharin…

Scott Erickson, touring painter, performance artist and creative curate who mixes autobiography, aesthetics, and comedic narrative to create experiences that speak to our deepest stories, joins Sydney for a conversation about his new book "Say Yes: Discovering the Surprising Life Beyond the Death of a Dream." Scott shares how to not give up on your…

Isabeau Maxwell, intuitive author, Medium and the founder of The SAGE Method, joins Sydney for a conversation on how we can become more confident in our intuitive abilities and Isabeau's mission to humanize people in spirit form and remind listeners that ghosts are people too. We dive into the steps of Isabeau’s spiritual journey from a skeptic to …

Debra Driscoll, Reiki Master, TCM Practitioner, Meditation and Intuition Teacher, Grief Guide, Oracle and Energy Reader, and Master Storyteller, joins Sydney to share a lesson she’s learned about the relationship between grief and joy, and how we can strengthen our energetic heart. Debra shares how our big life loss opens the pathway to big life ma…

Tom Cronin, Founder of The Stillness Project and THE PORTAL Film-Experience, joins Sydney for a conversation on the value and impact of stillness, and how crisis can help us become better human beings. Tom shares his journey into mindfulness and meditation, stillness - what it is, its value, and how we can begin to measure its impact on our lives, …

Jodi Monelle, the Founder and CEO of LIVEKINDLY, the world’s leading sustainable-lifestyle platform that’s here to inform, illuminate and connect people to eco-conscious choices, joins Sydney for a conversation on why sustainable change comes from empowering people to make positive change. We dive into the inspiration behind LIVEKINDLY, what it mea…

Krista St-Germain joins us to share a lesson she’s learned about post-traumatic growth. Krista breaks down what post-traumatic growth means, how it applies to everyday people and the traumas we face, and the five areas in which we can experience post-traumatic growth. Plus, we dive into the truth about trauma, how and why growth is always an option…

Hanna Francis, singer-songwriter who is obsessed with self-help and believes you can be a little happier *right now* with the intentional use of music, joins Sydney for a conversation on music and songwriting as a form of therapy, the healing power of music and expression, and how we can use music to bring us back to our joy. We dive into how we ca…

Brette Sims, artist and the owner of the art Nonprofit, STUK Designs, joins Sydney for a conversation on the role of art in healing, self-love, creating greater peace and fostering connection, how we can honor our voice through art and expression, and art’s ability to help us self-soothe. We dive into STUK Designs, creating a brand that will grow w…

Jenna Banks, entrepreneur, public speaker, author, podcast host, real-estate investor, and self-love advocate joins Sydney for a conversation on how you can live a fuller, more rewarding life by embracing your own value and power, and making self-love a lifestyle choice. We dive into Jenna’s self-love journey, why your love is your power, finding t…

Magalie René, CEO of Workplace Catalyst, Transformational Executive Coach, and Motivational Speaker joins Sydney for a conversation on how we can use compassion to break through fear, building resilience around fear of judgment and fear of failure, and the importance of getting to the root of your fear. We dive into the connection between compassio…

Laura Behnke, writer, speaker, coach, creator of The Life Actually Company™, and host of The Life Actually Podcast, joins Sydney for a conversation on how to stop worrying about where you “should” be in life and instead drop the expectations and start owning your unique timeline by embracing the life you have right now. We dive into why there isn’t…

Vanessa Cornell, the founder of NUSHU, joins Sydney for a conversation on the healing power of community and how we can begin to know ourselves better through community. We dive into the importance of holding space for others and ourselves, situational vs. intentional community, the fundamental differences, and how it impacts our ability to be vuln…

Karen Walrond, lawyer, leadership coach, activist, and author “The Lightmaker’s Manifesto: How to Work for Change Without Losing Your Joy” joins Sydney for a conversation on the connection between joy and activism and why joy is driven by purpose and meaning. We dive into Karen's new book "The Lightmaker's Manifesto" and Karen shares how we can wor…

Happy #SeekTheJoy Tuesday! Today we're sharing a solo episode focusing on setting self-care intentions for 2022, the importance of creating a self-care routine for the year ahead, and the connection between our mental health and physical health. Our hope is that this episode will inspire you to focus on your mental and physical health in this new y…

Happy #SeekTheJoy Tuesday! . . . AND happy last episode of 2021! 2021 was a year of hope and forward movement, but at times it also felt like a year of taking two steps forward and one step back. In today's episode Sydney reflects on the last year, what she learned in her time away from the podcast, what's next for Seek The Joy, and more! P.S. Don’…

AJ Sarcione, an international motivational speaker, shine development coach, author, and the creator of the personality quiz The Shine Scale™, joins Sydney for a conversation on how we can ignite our spark and reignite our shine. This episode originally aired on February 23, 2021, and we can’t wait to share it with you again! AJ shares his steps to…

Josette Tkacik, mom, healer, lover of life, a dancer of the soul, and internationally known and renowned Zumba instructor, joins Sydney to share her journey dancing out of the darkness and into healing through alignment, joy, and Zumba. This episode originally aired on January 1, 2019, and we’re so excited to share it with you again! Josette shares…

Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, "The Full Body Yes" joins Sydney for a conversation on why mindfulness is relevant to the workplace and Scott's mission to mainstream mindfulness and operationalize compassion. This episode originally aired on May 25, 2021 and we're so excited to share it with you …

Vrin Rao, Enneagram Coach and Meditation Teacher, joins Sydney for a conversation on finding joy in uncertainty and how we can use the Enneagram to navigate uncertainty in our lives. We dive into why we haven't been taught how to manage and sit in uncertainty, and the power of holding opposites, and the connection between uncertainty, control, and …

Mirna Valerio, aka The Mirnavator, is an ultramarathon runner, full-time adventurer, author, former educator, mom, kind, full of love and joy, and all around inspiration and she joins Sydney for a conversation on choosing a life of adventure and how we can redefine athleticism. This episode originally aired on October 9, 2018, and we can't wait to …

John Clarence Stewart, multi-talented actor, singer, poet, and artist joins Sydney for a conversation on art as healing, and the courage it takes to truly experience life. This episode originally aired on August 18, 2020, and we can't wait to share it with you again! We chat about where John's acting journey began, growing into and claiming his voi…

Kelsey Abbott, an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast joins Sydney for a conversation on Human Design and why it gives us the ultimate permission to be ourselves. This episode originally aired on February 2, 2021, and we can't wait to share it with you again!…

Meghan Watson, Registered Psychotherapist and the founder and owner of Bloom Psychology & Wellness, a therapy practice based in Toronto joins Sydney for a conversation on choosing our rest, and its connection to self-trust and cultivating greater boundaries. This episode originally aired on June 8, 2021, and we can't wait to share it with you again…

Kathryn Schiff, Intuitive Healer, Psychic, and Intuitive Healing Teacher joins Sydney for a conversation on the healing process of owning and connecting to our intuitive space. This episode originally aired on August 13, 2019, and we're so excited to share it with you again! We chat all about Kathryn's work as an intuitive healer, her journey conne…

Murray Hidary, a multi-disciplinary artist, tech pioneer, composer, and the Founder of MindTravel joins Sydney for a conversation on music as a powerful language for expression, healing, and emotion, and how he’s moving people to greater purpose in their lives through music This episode originally aired on June 9, 2020, and we're so excited to shar…