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TOAST is a clothing and lifestyle brand that aspires to a slower, more thoughtful way of life. You can visit our website at: www.toa.st TOAST podcasts are presented by Laura Barton, produced by Geoff Bird and conceived by Emily Cameron.
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Study Gateway's First Listens: Find your next Bible study! Join host Shelley Leith as she curates first sessions of Bible studies on various themes each season, taught by some of the world’s most influential Christian authors, teachers, and pastors. To learn more, visit https://StudyGateway.com.
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The Explored Life: More Than Yoga

Frances Robertson-Ritchie

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My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment. The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts ...
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Welcome to the Sound and Music Podcast – a place where extraordinary new music and ideas are brought to life by the people who make it. Each episode is hosted by Susanna Eastburn MBE alongside an invited guest host, and features interviews and music by three composers from diverse backgrounds and genres, introducing you, the listener, to new ways of understanding new music and the processes behind it. Featured composers include Shabaka Hutchings, Errollyn Wallen, Lei Liang, Reeta Loi, India ...
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Soul Play

Sarah Benoit

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I invite you to join me, your host, Sarah Benoit, on an enriching journey as we engage in meaningful conversations with extraordinary people dedicated to forging a brighter future and shaping a new Earth. Soul Play is a collective designed to offer connection, community, and actionable insights for individuals to awaken their innate capacity to heal. Our purpose is to showcase diverse ways of existing, inspire personal growth, and provide a sense of community for those who seek it. Grounded ...
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Aging GreatFULLy will inspire unbridled life enthusiasm while broadening your thoughts about growing older. Kelley incites a Life unstoppable outlook and reminds that Age is Just a Number while encouraging everyone to live life through their Bucket List! Commonly known for saying, “It’s all about perspective," Kelley will have you rethinking your anterior perspectives on aging, and soon you too will delightfully accede to your own amazing aging adventures and do so in the spirit of gratitude ...
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show series
 
Hosting a podcast is a wonderful thing, not least because I regularly find myself talking to truly fascinating individuals who inspire me and open my eyes to what work can look like for women across the world. Lucy Pearson is testament to this. She is a freelance writer, a bibliotherapist (listen to find out what that is), a curator of libraries fo…
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Judith and I first met in 1996 when we started secondary school together. We’ve been friends ever since despite living in different countries for the past 13 years. With a career in business that has evolved and been shaped by changing family responsibilities, Judith has carved out a career that is both practical and fulfilling. This is the first t…
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In this parent interview episode, we focus on Emily‘s experience with returning to work and breastfeeding, specifically going back to work after maternity leave, pumping and continuing to breastfeed her baby. She worked as a hospital pharmacist in a fast-paced and high-pressure role, the type of job where taking a “break” to pump meant leaving extr…
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We have another parent interview episode! We were thrilled when Alicia reached out to us from across the country to offer to share different parts of her feeding journey with baby Grant, especially factors related to returning to work and breastfeeding. We discussed Grant’s week-long nursing strike soon after Alicia returned to work, the intense em…
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Emily was one of the first people I connected with on Substack when I joined the platform just over a year ago. It was clear from the start that we had several interests in common, namely that we are both highly focused on exploring our creativity. An accountant for most of the week, but also a published illustrator and a multi-faceted creative, Em…
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Jaundice and Hypoglycemia Did you know there are new guidelines for diagnosing and treating jaundice and infant hypoglycemia? In this episode, Barbara Robertson and Nancy Mohrbacher discuss updates to the clinical practice guidelines for safe bilirubin levels and when babies might need intervention. Nancy and Barbara review why bilirubin levels are…
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Brina Patel is a California-based content writer and copywriter. Her work primarily covers mental health and BIPOC representation and I was fortunate enough to connect with her some months back. It became clear to me that Brina had much to share that would resonate with listeners of Creative Career Change and I was delighted when she agreed to be i…
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Several months back I was lucky enough to go to a writing retreat with and hosted by . It was a day spent with 14 other women, sitting around a big oak table in a gorgeous farmhouse in the beautiful Oxfordshire countryside. It was November, yet the sun was shining and it was a day filled with hope, creativity and new connections. One of the new con…
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The new series of Creative Career Change is here, complete with a new logo and a few changes here and there! I’m thrilled to share these interviews with multi-hyphenate women as we explore the challenges, the joys and everything in between of navigating a variety of income steams. I’d read about the term ‘multi-hyphenate’ some years back, and the i…
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How important are our communication skills as lactation professionals for our families’ success? This episode is all about the power of words as lactation supporters to boost or undermine our nursing families self efficacy. Barbara and Jessica discuss how the social emotional state of breast/chestfeeding families plays a huge role in the postpartum…
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Substack is a place of constant connection, and over the past few months I’ve had the pleasure of discovering and getting to know many people from all over the world via the platform. Collaborating with others is by far my favourite way of working, so I was delighted when reached out to see if I was interested in creating something together. Sarah …
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Lots of families are using formula to feed their babies, either partially or fully, short-term or long-term. But there’s not a lot of info shared with parents on how to feed formula in the healthiest way. In today’s episode, we share some guidelines and ideas on bottle feeding techniques, appropriate amounts based on age and baby’s size, preparing …
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Breastfeeding/chestfeeding should not be painful! Ongoing and significant breastfeeding pain is a sign that something is wrong. Unfortunately, Julie‘s feeding journey was full of pain for the first few months! She was in a lot of discomfort both while the baby was feeding, later in between feeds and throughout the day as well. It turned out this wa…
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Emily Sakhila is an illustrator, mural artist, skin-artist and founder of Ink and Earth. Emily is the creator of the beautiful artwork for Soul Play. She draws inspiration from the magic within nature - our human nature, mother nature, and the connections between all of existence. She likes to draw the unseen parts of the world, together with the u…
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Hello and welcome to the final episode in the ‘Inspiring Creative Career Change’ series. Starting a podcast was never on my agenda until one sunny September afternoon last year I couldn’t think of doing anything else, and so the Chez Hanny podcast was born. I feel so privileged to have been able to connect with, and interview, thirteen women who ha…
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Rachel Constantino is a Nervous System Reregulation Coach, Breathwork therapist, and accredited EFT practitioner with over 13 years of experience. She specializes in helping her clients harness the power of the breath to cultivate emotional well-being and resilience so they can feel more empowered and at peace. Rachel's work centers on guiding indi…
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Joelle Robertson is a Canadian-born artist, musician, and lead vocalist and bass player for indie dream-pop band ‘Echo Resort’. For as long as Joelle could remember, there has been a desire to create. As a child, she played with the idea of being an animator or artist, but after finding 60’s and 70’s rock and roll she decided that music was her tru…
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Rosalie Wilmot is a Seattle-born songstress and poet who uses octaves and syllables to weave soundscapes that reach up and dive low. As the lead singer of Terror Terror, she builds off of writing and vocal momentum from former projects Dirt Doll and Rosie and the Lazy Buns. She has published two poetry chapbooks and curates the Magic Theatre Poetry…
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It was back in 2012 when I discovered adventure athlete Sophie Storm Roberts. I read an article in a magazine about the Three Peaks Challenge that she had completed with fellow adventurer Sean Conway and I was totally hooked. At that time, I was a super keen cyclist and reading about Sophie’s achievements contributed to inspiring me to complete a t…
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Michael Hetherington is a Chinese medicine acupuncturist, therapist, mind body medicine educator and yoga-ninja from Australia with over 13 years of experience. He holds a bachelor of Chinese medicine acupuncture and post-grad qualifications in counselling and education. He currently lives in Thailand with his lovely wife and a cat named "Lucy". In…
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Kati Bird is a Shibari artist, spiritual seeker, and healer who creates safe spaces where the body and soul can communicate. Kati is fueled by questions of what lies below the surface of everyday human interactions, cultivating depth and meaning, discovering levels of intimacy and play, finding internal and external freedom in the world, and empowe…
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It was an absolute dream to spend an hour chatting to a few weeks back. Emily was made redundant last year, but instead of it causing the devastation that many would experience from this kind of news, Emily used it as a springboard to gather a new experience in a different country with her brand new husband (after getting married in Vegas, of cours…
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Jaime Lauren is the founder of Cyclical Living for Women. She is a Somatic Erotic Practitioner, a Holistic Menstrual Coach, and a creator of transformational Feminine Embodiment journeys. Jaime works with menstruating women who want to develop a deeper relationship with their feminine energy, manage their emotions (rather than feeling like their em…
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Sahar Kazemini is a Wellbeing Coach and Mind-Body Practitioner: guiding a diverse array of individuals towards living well and wholeheartedly, by facilitating self-inquiry, contemplative and creative practices, and intuitive guidance. She takes an intimate and intentional approach to support individual client needs with sensitivity to their cultura…
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Like me, began her career as a teacher. Over the past few years she found herself making a big change due to an “unplanned, pandemic-induced transition” and now absolutely considers herself to be a writer. In this episode, we talk about giving yourself permission to become a writer, honouring the ideas when they come and listening to whispers. Have…
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Natalie is a certified Somatic Trauma Therapist, an intimacy coach and heart initiator, an artist, healer, and poet. She guide’s transformative journeys through multiple sensual and sexual arts. Her key emphasis lies in vulnerability, empowerment and conscious intimacy. She is also host and founder of her live radio talk show ‘Let’s Talk About’, co…
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With 25 years of experience in meditation, Buddhist studies, and later somatic trauma therapy, Nishan helps individuals to release stress, anxiety, and dullness, connect to the Earth, and grow into embodied aliveness. As a land and forest rights advocate in Laos for 6 years, Nishan experienced how human emotions are a powerful factor in creating su…
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Daisy Green is a captivating storyteller, lyricist, and fierce advocate for embracing vulnerability. Through her music, Daisy shares a journey of healing, spirituality, and female empowerment, exploring taboo topics with raw authenticity. Her unfiltered lyrics, set against experimental, multi-genre music, invite us to groove, move, and reflect on t…
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Korynn and I first connected on Substack several months back, and as soon as I’d discovered a little about her career journey, I knew I needed to hear more and share this inspiring woman’s story of determination and immense creativity. To check out Korynn’s amazing work, take a look at her website: www.korynnmorrison.com and Instagram page Subscrib…
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This is part two of Tara’s breastfeeding story! This one got really long, so we made it into two parts. That’s what happens when Jessica’s best friend is the guest. They just kept going! Tara‘s original vision was to exclusively breastfeed Evie for at least a year. But as she says, even though these were her “best laid plans,” the reality ended up …
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Funnily enough, I was in France on holiday in October when I discovered Elisabeth Parry’s writing. It was this post about moving to France, renovating a beautiful old building and having a 7ft grand piano hoisted via crane into a top floor window that caught my eye. Three of my favourite things: music, home renovation and France! I knew I needed to…
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This is a free preview of a paid episode. To hear more, visit chezhanny.substack.com Yesterday, I sat for a while and pondered what my personal hopes for 2024 are. I prefer the term ‘hope’ to ‘resolution’. I’ve never been good at sticking to resolutions and they always feel too extreme and seem an obvious way to set yourself up for failure. In musi…
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I am thrilled to share the final podcast episode of 2023 with you today. Don’t worry there are still a few more to come in 2024, but I did make the jingle a little festive for this one just to acknowledge the season 🔔 🎵🎄 Vanessa and I first connected here on Substack several months back and I was delighted when she agreed to be interviewed for the …
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Hello! Today's post is a new episode of the Inspiring Creative Career Change podcast. More on that shortly, but first… In case you missed it Last Wednesday I wrote a rather spontaneous piece assessing whether I am a control freak or not: And then on Sunday, I posted my first ever video. 8 minutes of chat on spontaneity, libraries and online parents…
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This one got really long, so we made it into two parts! That’s what happens when Jessica’s best friend is the guest. They just kept going! Tara‘s original vision was to exclusively breastfeed Evie for at least a year. But as she says, even though these were her “best laid plans,” the reality ended up quite different. She struggled with low milk sup…
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This week, Chez Hanny has gone international! I was lucky enough to have the opportunity to interview writer and journalist , 48 who is based in Texas, USA. Kristi’s career has taken a number of twists and turns as she has navigated caring for her family alongside carving out a way of working that she loves. You can find Kristi here on Substack whe…
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Today’s episode features an interview with . As well as being the writer of one of my favourite Substacks (The Research Objective), Hannah is a user researcher who left her full-time, salaried job to go freelance in order to gain the freedom and flexibility she was craving. Hannah can be found on LinkedIn and here on Substack: In the interview, Han…
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This one is so special! Liz shares her journey of growing her family via a gestational surrogate, and how she induced lactation to bring in her own milk supply! Jessica hosted, and said “beautiful” and “oh my gosh” more times than you can count throughout this amazing story of strength, support, and love for baby Eve and Liz‘s family. (Apologies th…
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This week’s episode features an interview with the inspirational Mindset Trainer . At the age of 50, Caroline had a life changing experience which gave her the permission she needed to to leave her business communications job and discover exactly what it was that she was born to do. Caroline has a page here on Substack: You can find out more about …
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I had the great pleasure of interviewing florist Amy Carlile for this episode of Inspiring Creative Career Change. Amy studied maths and finance at university and went on to become an actuary before realising that it wasn’t right for her. She now has her own floristry business, specialising in wedding flowers. I chat to her about how she made the l…
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Solas and I had a lovely chat about so many things. I completely loved talking and learning more about Solas, I hope you love listening! In this episode, we talk about… * Self-relationship, women's roles, and personal growth. 0:01 * Self-reliance, personal growth, and overcoming depression. 1:55 * Personal growth and freedom after overcoming mental…
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After much talk, it’s here! The Chez Hanny podcast which seeks to inspire creative career change through sharing stories of women who have taken a risk and followed their calling. I’m coinciding the launch of my podcast with International Podcast Day! In today’s episode, I kick off the series by sharing my own story of how I left my teaching job to…
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Promo: Making Time You have the same 24 hours in your day as the most accomplished people in the world. So why doesn't it feel that way? Follow along on this special 6 episode series as we take a look at how to make more time. By following biblical principles and taking a look at what you really want, Making Time shares the secret to having all the…
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Join us for this soul enriching power-hour and set your Aging GreatFULLy compass towards your True North to live your best life NOW by design on your terms! You’re invited to get excited about every milestone of your amazing life journey…Aging GreatFULLy style as we revisit this popular Flashback Friday favorite! It’s easy find ourselves headed off…
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Promo: Making Time You have the same 24 hours in your day as the most accomplished people in the world. So why doesn't it feel that way? Follow along on this special 6 episode series as we take a look at how to make more time. By following biblical principles and taking a look at what you really want, Making Time shares the secret to having all the…
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Promo: Making Time You have the same 24 hours in your day as the most accomplished people in the world. So why doesn't it feel that way? Follow along on this special 6 episode series as we take a look at how to make more time. By following biblical principles and taking a look at what you really want, Making Time shares the secret to having all the…
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Promo: Making Time You have the same 24 hours in your day as the most accomplished people in the world. So why doesn't it feel that way? Follow along on this special 6 episode series as we take a look at how to make more time. By following biblical principles and taking a look at what you really want, Making Time shares the secret to having all the…
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This week’s episode is with the lovely Elle Willaimson. She helps small businesses show up online and sell more online. Working mainly with Shopify websites, and Klaviyo email marketing, but has an e-commerce background. We chat about: * Working and running a business. * Being replaceable. * How small impacts of kindness can make a big difference. …
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Promo: Making Time You have the same 24 hours in your day as the most accomplished people in the world. So why doesn't it feel that way? Follow along on this special 6 episode series as we take a look at how to make more time. By following biblical principles and taking a look at what you really want, Making Time shares the secret to having all the…
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