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Are you a songwriter? Are you obsessed with the detail and depth of your favourite songs? Are you mad enough to take a dive into the world of songwriting? If you answered yes to any of these questions, then you are reading the right pixels. We offer tips, techniques, theories, and all the practical information you need when starting out as a songwriter. Our dream is that no songwriter, regardless of experience, ever feels lost or alone again. Hosted by Jamie Karl Coupe and Callum Mirams, we ...
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Episode 559: Noah Malone – Six-Time Paralympic Medalist, 100m and 200m Specialist
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I’m really excited to share this conversation with Noah Malone, a Paralympic champion, on the I’ll Have Another podcast today. Noah is a six-time Paralympic medalist, bringing home medals from both the Tokyo and Paris Games, including a gold in the men’s 100 meters T12 and a silver in the 400 meters T12 this year in Paris. He specializes in the 100…
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Episode 558: Jack Mullaney – Head Coach of NAZ Elite (Coaching Series Episode 1)
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We’re kicking off a new coaching series here on the I’ll Have Another Podcast where we dive deep into the world of running and the incredible coaches who shape athletes’ journeys. In today’s episode, I’m thrilled to introduce you to Jack Mulaney, the head coach of NAZ Elite. Jack’s journey to coaching is both inspiring and insightful, and I learned…
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Episode 557: Grace Hamrick – Nutrition Essentials for Young Athletes
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In today’s episode, we’re wrapping up our series on parents and their athlete kids by diving into the topic of nutrition for young athletes. Joining me is my friend, Grace Hamrick—a registered dietitian, ACE certified health coach, and certified LEAP therapist. Grace brings her expertise to the conversation as we cover a ton of topics, including: H…
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Episode 556: Conner Mantz – Reflections on The Olympic Marathon and Finding a Strong Belief in Himself
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Today on the podcast, I’m chatting with Conner Mantz. Conner finished eighth at the Paris Olympics this year, marking his debut on the Olympic stage. Last time he joined us back in February 2024 for episode 519, he came on with his training partner, Clayton Young. This time, I wanted to interview them separately, so we dive into Conner’s journey an…
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Episode 555: Priscilla and Joaquin Tallman – Mindset and Mountain Biking: Lessons from a Pro and Her Son (Parent-Athlete Series Episode 4)
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I’m super excited to chat with Priscilla Tallman, a mental performance coach and retired pro volleyball player. Priscilla has an incredible background, having trained over 500 athletes and teams. You might remember her from episode 473, where we dove into the conversation around mental performance for young athletes. She’s also the author of the 30…
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Episode 554: Gabbi Jennings – 9:07 Steeplechase, 4th Place at the Olympic Trials, 5th at the Diamond League Final, and Training with Team Boss
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In this episode, I’m so excited to welcome back Gabbi Jennings for her second appearance on the podcast! If you missed her first episode, be sure to check out Episode 435 to hear her story from the beginning. Gabbi is a joy to interview, and she brings so much insight and energy to the conversation. We reflect on her recent season, including her im…
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Episode 553: Team New Balance Boston’s Mark Coogan and Daughter Katrina Coogan (Parent-Athlete Series Episode 3)
1:12:48
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Welcome to the third episode of our Parent Athlete series! Today, I’m thrilled to have Mark and Katrina Coogan on the podcast. Mark is the head coach of Team New Balance Boston, and his daughter, Katrina, is a standout runner on the team. This summer, she competed in the Olympic trials for the 10,000 meters and recently won a half marathon in her o…
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Episode 552: Dakotah Lindwurm – Summer Olympics to NYC Marathon This Fall; Recapping Her Year, Her Race Positivity, and Her Minnesota Roots
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I’m so excited to share this episode with Dakotah Lindwurm! After recording some post-Olympics interviews, I knew I had to bring Dakotah back on the show. This will be her fourth time joining us, and it’s always a blast having her on. She last came on the show right after making the Olympic team at the trials back in February (episode 512), and she…
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Episode 551: Monica and Luke Swanson – Raising a Professional Surfer (Parent-Athlete Series Episode 2)
1:04:41
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I’m excited to release another episode of the parent-athlete series sponsored by Lily Trotters. In today’s episode, I’m joined by Monica Swanson and her son Luke Swanson. I had the pleasure of interviewing Monica on my parenting podcast last year. She’s a homeschooling mom of four boys living in Hawaii, and she’s raising some serious athletes! Thre…
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Episode 550: Emily Mackay – World Indoor Bronze Medalist, 2024 Olympian, and a new PR of 3:55.90 in the 1500m
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In this episode, I’m so excited to have Emily Mackay as my guest! Emily recently competed in the Paris Olympics, representing Team USA in the 1500 meters. It was such a thrill to watch her make the team—what a stacked field! Emily had to run an incredible 3:55 to secure her spot on the Olympic team alongside Nikki Hiltz and Elle Purrier-St.Pierre. …
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Episode 549: Sara and Kiki Vaughn – Parent-Athlete Series Episode One
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I’m thrilled to introduce a new series on the podcast – the Parent-Athlete Series! In this series, I interview both parents and their children, exploring their unique journeys together. We’re kicking things off with one of my favorite runners, Sara Vaughn, and her daughter, Kiki Vaughn. You probably know Sara as the 1500-meter runner turned maratho…
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Episode 548: Rory Linkletter – A Season to Remember – 2nd Fastest Candian All Time in the Marathon and Olympic Debut
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Today my guest is Rory Linkletter. He just ran in the Paris Olympics in the marathon. This was his first Olympic team for Team Canada, which is very exciting. He qualified for the Olympics running a 2:08:01, just nine seconds faster than the Olympic standard at the Sevilla Marathon. This race made him the second fastest Canadian of all time over th…
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Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners
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35:52
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Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner. This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 3…
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Episode 546: Abby Nichols – Professional Runner for NAZ Elite; From Olympic Trials Reflections to Her Summer of Racing
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48:39
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Abby Nichols was in town in Raleigh for the Sir Walter Mile so we had the opportunity to do an in person interview! She was the reigning champion of the Sir Walter Mile and she agreed to just come on over and sit in my living room and record, which was so fun. Abby runs with Hoka NAZ Elite and she is a 1500 meter and 5000 meter runner. She has a pe…
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Episode 545: Alexi Pappas – 2016 Olympian, Award Winning Filmmaker, Author of Bravey, & Podcast Host of Mentor Buffet
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Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She’s an Olympian and an award winning filmmaker. She has a book called Bravey, which I’m sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young Readers as well. It’s called Bravey (Adapted for Young…
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Episode 544: Heather MacLean – 2020 Olympian in the 1500m on 2024 Olympic Trials Heartbreak and Overcoming Injury
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Heather MacLean is a returning guest on the show and she was in Raleigh, North Carolina (where I live) for the Sir Walter Mile this week. So we got to record this interview in person, which is always exciting!! Heather runs with Team New Balance Boston. She ran in the Tokyo Olympics in 2021 in the 1500. This year at the Olympic trials, she placed s…
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Episode 543: Maggie Malone Hardin – Professional Javelin Thrower; 2024 US Olympic Trials Champion & Three Time Olympian!
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I am really excited to bring you another Olympian on the show today. My guest is Maggie Malone Hardin, who is heading to Paris to compete in the javelin throw for Team USA. Maggie is now a three-time Olympian. Maggie lives in Nebraska with her husband, Sam, who is her coach. She was the 2016 American National and Collegiate record holder and NCAA D…
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