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www.facebook.com/lightboxmix | A continuous mix of classic house tracks, inspired by the Lightbox at Fire nightclub in Vauxhall, London. The mix lasts a mind-boggling 10 HOURS and includes OVER 100 CLASSIC TRACKS divided into five parts of around two hours. COLLECT THEM ALL! Recommended for fans of these artists: Freemasons / Gadjo / Seamus Haji / Deux / Sia / Stonebridge / Kylie / Axwell / Sunfreakz / Imogen Heap / Mason / Fonzerelli / Ian Carey / Edward Maya / David Guetta / DJ Delicious & ...
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1. Neya - Too Deep 2. Amari Noelle & Jacob Latimore - Would'nt Do 2 3. Ann Marie - Therapy 4. Jhené Aiko, Meek Mill, Young Thug - Someone To Love 5. Rihanna - Needed Me (Amapiano Remix) 6. Krishawna - I Let Cha 7. Alexia Jayy - I Need a Man 8. Nelccia - Options 9. K. Michelle - You 10. Daniel Caesar - Valentina 11. Eric Bellinger - Sum 2 See 12. Zeina - Nasty 13. Aqyila - Hello 14. Jacquees - I Remember 15. Kimberly Brewer feat. Joe & Stevie Wonder) - Don't Make Me Wait Too Long 16. Jully Bl ...
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1. Jastin Martin - Hurt Before 2. Daniel Caesar - Let Me Go 3. Drake - Against The Wind (Extended and Rearranged) 4. Aliah Sheffield - Boo Boo The Fool 5. Baby Rose - Stop The Bleeding 6. Krishawna - Do for You 7. Avery Sunshine ft. DrewTheRew - W8 8. Melinda valenz - My Best Life 9. Aliah Sheffield - Some Of Your People 10. Kiana Ledé - Jealous (Clean) (feat. Ella Mai) 11. THEY. - You Don't Deserve This 12. Ciara’s - Da Girls (Girls Mix) (feat. Lola Brooke & Lady London) 13. iCandy - Keep D ...
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Practical, efficient and fun, The Legal Department podcast delivers the bottom line of what busy in-house attorneys need to know to level up their career. Whether you’re the general counsel or just starting a career in a corporate law department, The Legal Department podcast is the place to get real world advice from leading legal executives, executive coaches, and other thought leaders on how to grow your career and deliver more value to your clients. Through conversations with prominent ge ...
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These days, we're expected to bring our "whole selves" to work, right? Well, not always. Leaders often find themselves in an "authenticity paradox" where they are expected to share just the "right" amount with their teams, peers and leadership. Executive Coach Dina Denham Smith says that this emotional labor is taxing on leaders, especially lawyers…
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We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more. Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisati…
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Hold on tight! The Legal Department is going on a wild ride of acquisitions, IPOs, and spinouts with Eric Lentell, General Counsel of Archer Aviation. At the start of Eric's legal career, the GC informed him that the company had been sold and he no longer had a job. Since that first role, he has ridden the roller coaster at companies like Fitbit, D…
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Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed foundational research in the field. We the evolutionary role of Vitamin D in life, sunlight & V…
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Negotiation skills are fundamental for lawyers, but how many of us really know what it takes to get the most out of a mediation? Alex Carter, Professor and Director of the Mediation Center at Columbia Law School, mediator, and author of the Wall Street Journal bestselling book, "Ask for More," shares her insights on negotiation and how to succeed i…
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Michelle Banks has "been there, done that" in The Legal Department. The former General Counsel of The Gap led a global legal and compliance team for the largest specialty retailers in the U.S. Now, she's an executive coach, helping other in-house lawyers navigate their roles. In this conversation, Michelle shares advice on how to position yourself …
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We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry. Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA. --------------------------------------------------------------- See…
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Tired of being "just a lawyer"? If you're thinking about moving from the legal department into a business role, this episode is for you. Michelle Johnson-Tidjani served for years as General Counsel of Henry Ford Health and before that at top healthcare companies such as The Cleveland Clinic and Tenet Healthcare. With a true passion for learning the…
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Forget the stereotype of lawyers toiling away in isolation. Buckle up, legal eagles, because you're about to become strategic partners with the C-suite! This episode of C-Suite dives deep with Jim Dunn, CEO and President of LD Human Capital Consulting. Jim pulls back the curtain on the Chief Human Resources Officer role, offering a treasure trove o…
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This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health. Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on bi…
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In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more. Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. S…
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In this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Ng…
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Sapna Pandya is executive vice president and general counsel of Red Bull North America--one of the most iconic beverage companies. But the company is much more than that, covering media, events, marketing, and distribution. Pandya's team provides legal support for this complex business. In this episode, Sapna shares how to foster a culture of profe…
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Eric Novack, MD is an experienced trauma and general Orthopaedic surgeon in Phoenix, Arizona, USA having performed more than 15000 surgeries. He is pioneering decentralised, preventative orthopedics that addresses the root causes of joint degeneration & soft tissue injury.. In this episode we discuss circadian/quantum health approaches to healing a…
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Contracting is the "meat and potatoes" of in-house practice, but sometimes it seems to lack sizzle, yet Laura Fredrick disagrees. She's so passionate about contracting that she founded How to Contract, a contract training business focused on helping lawyers and in-house contract teams learn real-world contracting skills. Laura is no stranger to in-…
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In this episode I provide a comprehensive analysis of claims made in an internet blog post titled 'Ask the Expert: What Is a Solar Callus? By Skin Cancer Foundation, which advocates for total sun and UV light avoidance. This episode comes with slides and images, so is best watched on YouTube. Learn more about the cardiovascular benefits of sunlight…
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Activision's Chief Ethics and Compliance Officer Jen Brewer is in The Legal Department to share her experience leading a global ethics and compliance function. An award-winning corporate governance and compliance professional, Jen led a cultural transformation at Activision Blizzard and engaged 140+ "heroes" in the company to promote a culture of o…
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From the first day of law school, you were trained to be the one with the answer, with little to no training about working on a team. But in the workforce, you should work with others, and as the saying goes, "If you want to go fast, go alone. If you want to go far, go together." In this episode of The Legal Department, change management consultant…
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This discussion is an exploration of deuterium depleting strategies for the adjunctive treatment of cancer. We cover what is deuterium, its physiological role in the body, how it accumulates and the consequences for cancer and chronic disease. We then discuss practical lifestyle strategies to reduce deuterium in the body via diet, water and other m…
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Prioritize happiness is not the advice you'd expect from a real estate partner in Big Law. But Tim Reimers isn't In the average bear. In this episode of The Legal Department, we talk about how to build a mutually beneficial relationship with outside counsel and how in-house counsel and GC's can set the tone in deals to keep the team focused on the …
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ICYMI, there's a sea change happening at law firms. Progressive firms like Husch Blackwell are recognizing that law practice isn't a one-size-fits-all career. After noticing that colleagues who left the firm for in-house roles were unprepared or maybe didn't find the right fit, Glynias worked with the professional development team led by Sommer Bou…
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Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans. In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseas…
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Considering a job with Are you struggling to understand the difference between restricted stock, options and appreciation rights? How should you evaluate a compensation package that includes equity? It all comes down to risk tolerance and timing. Eric Clark, CEO of financial planning firm BCWM is in The Legal Department to demystify these and other…
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DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve th…
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Valerie Portillo leads the legal department and law firm integration at Diversity Lab, the organization that pioneered DEI for the legal profession. The Diversity Lab convened a hackathon of legal leaders at Stanford Law School, where the Mansfield Certification was developed. This framework has become "the" standard to measure diversity and inclus…
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Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee. In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 a…
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In this jam-packed episode, Betsy Berkhemer-Credaire, President of 50/50 Women on Boards, pulls back the curtain on what it takes to land a seat on a corporate board. In a conversation tailored specifically for lawyers, Betsy discusses why lawyers need more than governance experience to serve on corporate boards. She shares why building a network o…
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The client's definition of “a good lawyer” is different than yours." "Harry Potter's Lawyer" in-house veteran Dana Lira SVP Legal at Warner Brothers Discovery shares tactics for being a good business partner and building relationships with clients. We talk about why communication is one of the hardest "soft skills" to master in-house and how you ca…
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In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more. Michael Twyman, MD is the worlds le…
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Scott Becker created a massive media company while working as a lawyer. Over several decades, he and his CEO, Jessica Cole, built Becker's Healthcare, the largest media company focused solely on the healthcare industry. Today, with several daily newsletters, podcasts, conferences, and other events, Scott and Jessica develop an essential community f…
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We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly …
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In this "how to" episode, Michael Melcher, executive coach and author of Your Invisible Network, is in The Legal Department to share strategies for building your network. Relationships are essential to career success and can be a source of joy and fulfillment in life. In Your Invisible Network, Michael says that "relationships are a form of wealth …
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In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse. Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also m…
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If you’re a busy GC and you think you don’t have the time to think about legal operations, then you’re probably the very person who needs it the most. It’s a force multiplier that many GCs don’t know existed. On today's episode of The Legal Department Mary O'Carroll, former director of legal operations for Google, offers the "why" for GCs consideri…
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This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in prot…
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Are you overwhelmed with worry about looming cyber threats and feel like your organization is a sitting duck? Dominique Shelton Leipzig, a privacy and cybersecurity partner at Mayer Brown, and also one of the world's leading thought leaders in digital privacy and data governance is here to give you a plan of action. On today's episode, Dominique sh…
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Lawyers focus on developing technical skills and learning the law, but few of us spend much time on developing ourselves as leaders or cultivating a network. Scott Westfahl, Professor of Practice and Director of Executive Education at Harvard Law School, is here to tell you that technical skills are only one leg of the stool – to succeed in The Leg…
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This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox. Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba R…
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Litigation management is meat and potatoes for most in-house legal departments, but it's a rare case that goes up on appeal. The stakes are higher in those cases, and you need expert counsel to help navigate the process. Appellate specialist M.C. Sungaila is in The Legal Department to tell you what you need to know. She has appeared before many sta…
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We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He ho…
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On this episode of The Legal Department, Chris Weber, Managing General Counsel of the iconic McDonald's corporation underscores again why building strong relationships is crucial to success in-house. Whether he is navigating tough governance issues, working with board members, or advising on executive comp under the Golden Arches, Chris shows why f…
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In this groundbreaking interview with world expert Dermatologist Richard Weller, we discuss sunlight, skin cancer and the profound findings of large population-based studies that INCREASED ultraviolet (UV) light and greater sunlight is associated with LESS all cause mortality, less cardiovascular mortality and less cancer mortality, including skin …
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What do you do when a crisis hits your organization? Anne Marie Malecha, CEO of crisis communications firm Dezenhall Resources, shares tips on how to survive. Starting from aligning internally on the key objectives and using those as a north star to align legal and comms to weather the storm. Anne Marie provides concrete advice on establishing cris…
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I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic …
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Deborah Solmor worked as a litigator at Skadden Arps and later as deputy general counsel and chief compliance officer of a public company. Despite these 20+ years of legal experience, the General Counsel role was "like nothing I had done in my career." Finding few resources for women lawyers new in their GC role, Deborah took the unlikely step of b…
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Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases. We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothes…
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On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St. REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia. Featuring a powerhouse line-up…
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Employment law matters, especially #metoo complaints and investigations are meat and potatoes for an in-house attorney. In this episode, veteran employment lawyer Allison West shares the fundamentals of workplace investigations. She provides best practices for engaging investigators including how to avoid legal traps, ensuring independence and main…
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Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott. We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (…
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Antitrust is a highly technical area, but with increasing scrutiny from state and federal agencies, it’s an area that in-house counsel needs to know. In this in-depth episode, Antitrust expert Leigh Oliver of Clifford Chance breaks down four key areas for in-house counsel. Tune in and find out what should be on the "worry wall” in The Legal Departm…
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