61. Red Light Therapy & Photobiomodulation with Andrew LaTour

Regenerative Health with Max Gulhane, MD

This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox.
Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba Red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
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Chapters

1. Red Light Therapy and Photobiomodulation (00:00:00)

2. Importance of Sunlight for Mitochondria (00:18:02)

3. Importance of Near Infrared Light (00:21:34)

4. Wavelengths and Light Therapy (00:25:53)

5. Benefits of Red Light Therapy (00:39:47)

6. Red Light Therapy Health Benefits (00:48:31)

7. Red Light Therapy and Metabolism (00:52:40)

8. Benefits of Red Light Therapy (00:57:16)

9. Benefits of Red Light Therapy (01:03:37)

10. Therapeutic Applications and Practical Dosing (01:12:52)

11. Optimizing Light Therapy for Healing (01:24:00)

12. Enhancing Sleep With Red Light Bulbs (01:37:23)