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I hear it all the time. "I wish I would have know that before I retired/separated from the military!" What do you wish you would have known before you left the military? What happens once you have your DD214? How do you navigate life as a civilian? When should I start planning? What are my resources? Life After the Uniform is here to answer all of these questions and more. We will connect the people with the expertise to the people with the questions! Plus, you'll hear stories from Veterans ...
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Everyday Environment Podcast

Abigail Garofalo, Amy Lefringhouse, Erin Garrett

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Everyday Environment delves into the intricate web of connections that bind us to the natural world. From water, air, energy, plants, and animals to the complex interactions within these elements, we aim to unravel the ties that link us to our environment. Through a variety of educational formats, including podcasts, blogs, and videos, we strive to foster a deeper understanding of these connections among the residents of Illinois. Explore more at go.illinois.edu/everydayenvironment. Hosted b ...
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This is My Silver Lining

Silver Linings Media LLC

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You know that feeling when you see a break in the clouds? After the storm, a ray of sun shines through, and without even thinking about it, you relax and take in the moment of gratitude. This is My Silver Lining is what we like to call a “pozcast” that brings that feeling to your ears and your hearts. That’s right, a “pozcast”! Not just a good news story, but one that celebrates the gifts of connection and community that come through periods of challenge. Each week, This is My Silver Lining ...
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Open For Business is a podcast designed to embark on a journey through the heart and soul of our community. Shining a spotlight on the vibrant tapestry of local businesses. Each episode will delve into the captivating stories behind these businesses and what makes them tick. Open For Business is unscripted and never dull. An opportunity to find out a little more about the establishments and business entrepreneurs we all know and love.
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Hosted by Founder and CEO of Fangirl Sports Network, The Tracy Sandler Show is a sports and lifestyle podcast that will get you caught up on the top sports headlines, while adding in laughter and spice. Tracy is a beat reporter covering the San Francisco 49ers and a die-hard Dodgers Fangirl, so prepare to bleed blue, think gold and get ready for game-day.
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Join us this week as we chat with Peggy Anesi about her career in empowering youth about climate change. By keeping it local and empowering them with realistic options for addressing climate change, we can build a citizenry that is equipped face the many challenges presented by our changing climate.By Abigail Garofalo, Amy Lefringhouse, Erin Garrett
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The 49ers had Week 3 wrapped up, until they didn't. The Associated Press' Josh Dubow joins The Tracy Sandler Show to talk about how the 49ers fell apart against the Rams, general defensive issues, what can be done about special teams and the injury bug. It's a great one, so subscribe, rate, review and enjoy!…
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This week's new episode is all about the movie Rye Lane. On one fateful day, two strangers adventure through South London. Outgoing Yas takes Dom around, pushing him to confront his cheating ex. They bond over this extraordinary day and develop adorable feelings. Socials Tiktok- @wrongdustjackets Facebook- WrongDustJackets Instagram & Threads- @Wro…
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In this episode we honor the individuals that make “The Great Frederick Fair” such a sought-after event year after year. From vendors to volunteers, businesses to entertainers, professional fair employees to the public, so many people have an imperative role in making “The Great Frederick Fair” so Great! I have gathered some of my favorite moments …
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Whose House? In theory, Rams House, but when the 49ers come to town, not so much. ESPN's Jeremy Fowlers joins The Tracy Sandler Show to preview the Week 3 matchup, talk about the big picture effect of the Christian McCaffrey and Deebo Samuel injuries, ramping up on defense and more! It's a great episode, so subscribe, rate, review and enjoy!…
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This week we’re chatting with Elena Grossman from GTI Energy about how climate change is impacting us – our health and our communities – and what we can do about it. We’ll discuss existing health concerns that are exacerbated by climate change, leading to overall increased risk of health issues. Elena will break down how climate change affects diff…
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The injuries keep coming for the 49ers with Deebo Samuel now out a couple of weeks. NFL Network's Omar Ruiz joins The Tracy Sandler Show to talk about how the 49ers offense will change, who we'd like to see step up on defense and well, a little Dodgers. It's a very fun episode, so subscribe, rate, review and enjoy!…
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This week, we're returning to classic shifter romances with Gray Back Bad Bear by T.S. Joyce. Willa has a strenuous relationship with her former best friends ever since high school when she was labeled as the nerdy girl and they became the popular kids. Now, they all decide to fulfill their childhood promise to take a road trip after graduating col…
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In this episode we welcome Kim Dow, the founder and publisher of Sass Magazine, a women-focused lifestyle and business publication. Kim shares the story of how her passion for graphic design and celebrating women in business inspired her to create Sass Magazine. We discuss the success of the magazine, including its local Sass Choice Awards, the cha…
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And just like that, we're on to Week 2. The San Francisco 49ers head to Minnesota to take on the Vikings after both teams dominated in Week 1. FOX Sports NFL Reporter, Carmen Vitali, joins The Tracy Sandler Show to talk about the Sam Darnold revenge game, the Vikings defense, the Christian McCaffrey effect for San Francisco, the Jordan Addison effe…
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Join us as we talk with Brodie Dunn, Outreach Associate in Biodiversity and Pollinators for Illinois Extension, about how pollinators are expected to respond to climate change. Learn more on the blog. Resources to learn more: If you’d like to hear more from Brodie, check out his wildlife sound ID podcast “Voice of the Wild” Pollinator-friendly gard…
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This week on Looking for Love in All the Wrong Dust Jackets, we're releasing our discussion of A Family Affair. This new movie explored the dynamics in a modern family, where a young woman's mom and boss explore a romantic relationship. It's a hard lesson to learn that your parent is also a person with their own needs. Socials Tiktok- @wrongdustjac…
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Week 1 is finally here, and the San Francisco 49ers matchup with some familiar faces on the New York Jets on Monday Night Football. Co-Host of the Simms Complete Podcast, Matt Simms, is back on The Tracy Sandler Show to preview the game: talking Aaron Rodgers' return, the Jets' defensive line vs. Brock Purdy and the maybe a little rusty 49ers offen…
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This week we welcome Chris Evans to the podcast. Chris is an Extension Forestry and Research Specialist with Illinois Extension based in southern Illinois. We chat about what invasive species are, how their characteristics may make them more resilient to climate change, and what we can do to help slow their spread. Learn more on the blog. Resources…
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In this episode we explore the vibrant offerings of the Frederick County Public Library with special guests Erin and Kelly. We discuss the library's nine branches, including unique programs like the Summer Challenge, which encourages daily reading habits for all ages. This episode highlights the library’s dedication to community engagement, from bo…
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It's officially Week One in the NFL, and the 49ers have the band back together. ESPN's Mina Kimes joins The Tracy Sandler Show to talk Trent Williams and how important he is to the 49ers offense, the NFC West and the NFC's biggest threats to San Francisco's Super Bowl hopes. It's a great one, so subscribe, rate, review and enjoy!…
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This week on Looking for Love in All the Wrong Dust Jackets, spend your post Labor Day with us as we discuss How to End a Love Story by Yulin Kuang. Helen and Grant have avoided each other since they graduated from high school. Only, now they're stuck working together in the writers room for a new TV show based on Helen's popular book. They have to…
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This week we chat with Michelle Wander, Emeritus Soil Scientist in the Natural Resources and Environmental Sciences department at University of Illinois. We go belowground to explore the importance of soil health, threats to that health, and practices to mitigate negative impacts on soil. Learn more on the blog. Helpful resources for homeowners: So…
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On this episode we welcome Danielle Rizzo! Danielle discus’s her multifaceted career as a business consultant, growth marketer, and community builder. Danielle shares insights into her upcoming projects, including the Marielle Agency Goal Setting Workbook launching on September 10th, and the Ambition Out cove, a series of courses for entrepreneurs …
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This week on Looking for Love in All the Wrong Dust Jackets, we are discussing the movie Plus One. Ben and Alice both have a bunch of wedding one summer. To make the chaos more manageable, they decide to be each other's plus ones to all of them. As we all know, that's a recipe for attraction and love between two old friends. Socials Tiktok- @wrongd…
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The San Francisco 49ers wrap up the preseason on Friday night against the Raiders, and this snack-sized episode of The Tracy Sandler Show gets you ready. Tracy looks at position battles, updates you on the injury front and talks the 53-man roster. It's fun AND informative. Subscribe, rate, review and enjoy!…
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This week we welcome Justin Vozzo to the podcast. Justin is an Extension Forestry Specialist with Illinois Extension based in Urbana, and he shares with us what an urban forest is and how they play a role in mitigating climate change. Learn more on the Everyday Environment Blog.By Abigail Garofalo, Amy Lefringhouse, Erin Garrett
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The joint practices were canceled, but the San Francisco 49ers and the New Orleans Saints meet up for some preseason football Sunday night. New Orleans Saints Team Reporter Erin Summers joins The Tracy Sandler Show to talk training camp vibes. Tracy and Erin discuss who to keep an eye out for, how much the starters will play, road life and much mor…
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Join us as we chat with Karla Griesbaum, NREE Educator with Illinois Extension, about how plants are expected to respond to climate change. While plants may experience some short-term benefits, overall increased stress is expected for plants with our changing climate. Take a listen as we discuss all things plants and climate change! Learn more on t…
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Join us as we talk with Dr. Justin Schoof about the basics of climate change and what we are already seeing happen in Illinois. Justin is the Director of the School of Earth Systems and Sustainability at Southern Illinois University, Carbondale. We’ll break down climate change, discuss current trends, and talk about what it all means for the future…
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In this episode we interview Frederick’s very own singer-songwriter Libby Knight, a talented local artist from Frederick, who shares her journey and inspirations behind her music. Libby discusses her songwriting process, experiences recording at Frederick Recording Studios with producer Robin Smith, and dreams of becoming a well-known artist and go…
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We've got an All-Star episode of The Tracy Sandler Show. First, it's all things Brandon Aiyuk-watch with The Athletic's Tim Kawakami. Then, San Francisco 49ers cornerback Darrell Luter Jr. joins the show to talk about going into year two and moving past the Super Bowl. It's a great one! Subscribe, rate, review and enjoy!…
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This week on Looking for Love in All the Wrong Dust Jacket, we are reviewing Whispers of the Deep by Emma Hamm. This sci-fi, mermaid romance is surprisingly amazing. The characters are so thoughtful, the world feels full and alive, and the relationships give us the warm fuzzies. Ever since humans have built cities in the ocean, they've been warring…
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The San Francisco 49ers are deep into training camp, but they're still without one wide receiver and one left tackle. The San Francisco Chronicle's Mike Silver joins The Tracy Sandler Show to talk about the latest with Trent Williams, Ricky Pearsall's training camp debut, Jake Moody (because, of course!) and Mike's new book. It's a great one so sub…
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On this episode we sit down with Blair Caplan from Lonewolf District to explore her unique approach to healing and personal growth. Blair shares her journey of becoming a healer, offering services like Reiki, psychic mediumship, and shamanism to help people connect with their inner power. They discuss the importance of facing personal shadows, the …
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This week on Looking for Love in All the Wrong Dust Jacket, we are reviewing A Fate Inked in Blood by Danielle L. Jensen. We have gods, politics, and forbidden love in this Norse-inspired romantasy. Freya is god-touched by the minor god Hlin, but her family has kept her gifts a secret to protect her from the prophecy which will see her unite Skalan…
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The San Francisco 49ers are a couple days into training camp and are dealing with a couple of contract issues. The Athletic's Matt Barrows joins The Tracy Sandler Show to talk Trent Williams, Brandon Aiyuk and his practice chats with John Lynch, linebackers, corners, dragons (yes, dragons) and more! It's a fun one! Subscribe, rate, review and enjoy…
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In this episode of Open for Business, we spotlight "Girls on the Run," a nonprofit making a significant impact on young girls in Frederick and beyond. Rae, from the Western Maryland chapter, shares how the program empowers our young girls through confidence-building activities, social-emotional learning, and physical exercise, culminating in a cele…
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This week on Looking for Love in All the Wrong Dust Jacket, we are reviewing Flawless by Elsie Silver. It's all cowboys, Wrangler jeans, and grumpy bull riders who fall in love with sassy women. Summer is a sports agent working at her dad's firm. And for her first assignment, she needs to babysit Rhett, world famous bull rider. Or else he might jus…
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The offseason is over, and it's time for training camp. The Mercury News' Cam Inman joins The Tracy Sandler to talk Brandon Aiyuk, of course, positions to watch, position battles, Brock Purdy and more! It's a really fun episode, so subscribe, rate, review and enjoy!By Bleav Podcast Network
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NFL training camps are upon us, and Matt Simms of The Simms Complete podcast joins The Tracy Sandler to talk some 49ers camp. From Brandon Aiyuk to a Brock Purdy with a healthy offseason to other contracts coming up, Matt and Tracy break it all down and have fun doing. It's a great one, so subscribe, rate, review and enjoy!…
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Welcome to the new Everyday Environment Podcast! Your hosts Abigail, Erin, and Amy are here to talk all about the switch from Spotlight on Natural Resources to a new podcast, Everyday Environment. But wait, there's more! No longer just a podcast, we have more learning opportunities for you, including a blog, webinars, and short videos. Take a liste…
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In this episode of "Open for Business," we chat with Mike RulonMiller from Silver Diner. Mike shares his journey with the restaurant, which has been a staple in Frederick for eight years, and highlights their commitment to fresh, local ingredients and diverse menu options catering to all dietary preferences. We delve into the unique diner experienc…
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This week on Looking for Love in All the Wrong Dust Jacket, we're discussing Sweet Vengeance by Viano Onimoh. This short novel is full of demon romance, dark pasts, and delicious vengeance. Joy had an extremely bad run in with a co-worker, and to get vengeance, she summons the demon Malachi to help her get away with it. An attraction between them b…
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We are just a few days away from the MLB All-Star Break, and when it comes to injuries, the Dodgers can't catch a, well, break. Dodgers Writer and Host of Inside the Ravine, Blake Harris, joins The Tracy Sandler Show to talk pitching woes and pitching needs, the upcoming trade deadline and why a little adversity may not be such a bad thing for the …
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In this episode special guest host Dave Barnhart speaks with Sean Demeule, General Manager of Hollywood Casino at Charles Town Races. Sean, a Maryland native and West Point graduate with an extensive career in the gaming industry, discusses his return to the East Coast and his role at Hollywood Casino at Charles Town Races. He shares insights from …
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This week on Looking for Love in All the Wrong Dust Jacket, we discuss the new movie The Idea of You. Solène is a single mother in her 40s who meets Hayes, a member of a popular boy band, at Coachella while she's there chaperoning her daughter. The two have a quick connection as they meet backstage. And the rest is history. This reverse age gap mov…
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We're finally tackling an Emily Henry!🍷 Funny Story was such a hit with us. Daphne just got dumped by her fiance for his best friend, Petra. Miles was dating Petra. Now, Daphne and Miles are alone, so they turn to each other. Daphne moves in, cause she has nowhere to go. Their tentative roommate situation turns into something more as Miles decides …
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Join us on this episode of "Open for Business" as we chat with Bridget, owner of Enchanted Karma Wellness. Discover the wide range of services she offers, including licensed massage therapy and Reiki. We also delve into her new podcast "Spiritual Signs and Metaphysical Minds," co-hosted with Alexis, a psychic medium. Tune in to hear about Bridget's…
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On this episode we chat with Stephanie Carrillo, a familiar voice at Key 103 radio station and a versatile entrepreneur. Stephanie shares insights about her journey from radio to social media marketing, highlighting her passion for community engagement and storytelling. We delve into her role in various nonprofit organizations, including the Safe R…
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This week on Looking for Love in All the Wrong Dust Jackets! We are discussing the second half the long awaited third season of Bridgerton! We will cover the last four episodes released June 13 and the season overall! Spoilers ahead! Based on the book "Romancing Mr. Bridgerton" by Julia Quinn, the third season centers around Colin Bridgerton and Pe…
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The Los Angeles Dodgers have had an injury-filled week, but all is not lost. Fox Sports Host and Reporter Alex Curry joins The Tracy Sandler Show to talk about the human side of Shohei Ohtani and what the Dodgers need to do to overcome their postseason struggles. It's a fun one, so subscribe, rate, review and enjoy!…
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Join us as we talk with Sarah Zack, Pollution Prevention Extension Specialist, about per- and polyfluoroalkyl substances, or PFAS. Commonly found in a wide variety of consumer products like non-stick cookware, cosmetics, and cleaners, PFAS are an emerging contaminant that has recently become newsworthy due to its widespread discovery in waterbodies…
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In this episode we delve into the making of "Boomtown," a captivating film about Frederick, Maryland's rich history and remarkable transformation. We’re joined by Danielle Rizzo, to discuss how the town overcame the devastating 1976 flood to become a vibrant community. The film highlights Frederick's pivotal moments, from its rise as a booming coun…
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This week on Looking for Love in All the Wrong Dust Jackets, we're discussing the Claws & Cubicles series by Kate Prior. This is our first time discussing an entire series. These short novels are all workplace romances but with monsters. * Love, Laugh, Lich - the CEO's human assistant and the boss - who is a lich! He needs help gathering spell ingr…
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