Let’s talk about self-care!
…
continue reading
Forget productivity, forget social media it’s time to nurture your inner child and PLAY!
…
continue reading
As the weeks go past you may start to feel that everyone else has a handle on this and you are alone in your anxiety. This episode is a reminder you are not alone, and you are doing the best you can!
…
continue reading
Life is wild right now, and it can be hard to know what to do. This episode gives you permission to practice kindness and patience with yourself as you navigate this new reality.
…
continue reading
…
continue reading
Self-care isn’t about a scented candle and a bubble bath, it’s life-saving. This episode we dive into that concept and discuss why parenting yourself is crucial no matter your age.
…
continue reading
Often times we convince ourselves that we have no say in our lives. This episode looks at how we can create our own traps and how to get out of our own way.
…
continue reading
Sometimes we need a reminder of why we are doing what we are doing. This is your quick reminder that you matter, and the world needs you.
…
continue reading
This episode gives you MORE tips for setting boundaries in your self-care practice.
…
continue reading
1
The Unexpected Power of Paying Attention to Your Thoughts!
23:09
23:09
Play later
Play later
Lists
Like
Liked
23:09
For years, my unexamined thoughts were subtly hacking away at my self-love. By paying better attention to my thoughts I have started the process of being kinder to myself and stronger in the long run!
…
continue reading
Holidays can be exhausting and anxiety-producing, but you’ve got this! This episodes includes some practical tips for you to successfully navigate these next few months!
…
continue reading
1
Tough love yourself out of a rut with gratitude.
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58
Sometimes we need help snapping out of it! This episode will give you some practical tips to get back on track.
…
continue reading
What gives you joy?
…
continue reading
If you are a human in the world it can be hard to ask for help. If you are a caregiver, forget it! This episode includes getting over stigma and embracing help with grace.
…
continue reading
Some weeks are harder than others, so creating and utilizing a self-care tool kit can help get you back on track!
…
continue reading
This one is for all the empaths and highly sensitive people out there (and the people that love them).
…
continue reading
Are you getting in the way of your dreams? Been there! I talk about going after your dreams and how to get unstuck.
…
continue reading
In this episode I encourage you to make your own life lessons list and marvel at your growth.
…
continue reading
Setting boundaries is an essential part of your self care and self respect, this episode will help get you started.
…
continue reading
…
continue reading
…
continue reading