show episodes
 
Expand your definition of work-life balance and re-imagine work. May the stories and sparks of my guests be a reminder that you're not alone in your struggles with exhaustion and that burnout, self-care, nourishing work, and serenity manifest differently for everyone. From these conversations I hope to inspire & empower you to take the uncomfortable actions needed to develop your own unique work-life blend. I'm your host Evelyn Pacitti - work life geek and engineer turned resiliency coach on ...
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show series
 
[00:01:02] Getting to Alanna Minta Jordan [00:10:01] Alanna's journey into Naturopathy from Art [00:18:08] Where to start with Plant-based Lifestyle [00:21:38] In WHY enough to make change? [00:25:12] Her Transformation [00:31:19] Better nutrition with the Family [00:34:25] What is raw food? [00:37:09] Mini experiment for a high raw lifestyle [00:3…
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In episode 13 of Engineering Serenity, we talk all things burnout with author, researcher, consultant, speaker, and senior associate at Infinite Potential - Sally Clarke. She shares her story of burning out in finance law, spark for embedding wellbeing at work, and strategies for reducing workplace burnout.…
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Portrait photographer Herman Chow empowers his clients to shine in the competitive marketplace. He shares his experiences with burnout and depression in a corporate environment, as well as the ah-ha moment that led to his transition to becoming self-employed photographer focusing on the transformative power of personal branding through photography.…
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Engineer turned clinical herbalist, Jessica Marcy specializes in helping individuals with burnout, adrenal fatigue, and hormone imbalances. She shares her personal burnout story as well as practical strategies to support healing and rebalancing your body chemistry with herbal remedies and lifestyle changes.…
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In this episode of Engineering Serenity, we explore the intersection of engineering and personal well-being with our guest, Lennis Perez. She shares her personal journey of overcoming burnout, finding joy and trust, and navigating the challenges and pressures faced by women in STEM. We explore the importance of self-care, prioritization, the power …
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In this episode of Engineering Serenity, we explore the world of coaching, therapy, and unexpected revelations with our guest, Jennifer Jim. Jennifer shares her personal journey of burnout, including her ah-ha moment when staring at a rattlesnake. We discuss the the differences between coaching and therapy, symptoms of burnout, the importance of re…
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