Expand your definition of work-life balance and re-imagine work. May the stories and sparks of my guests be a reminder that you're not alone in your struggles with exhaustion and that burnout, self-care, nourishing work, and serenity manifest differently for everyone. From these conversations I hope to inspire & empower you to take the uncomfortable actions needed to develop your own unique work-life blend. I'm your host Evelyn Pacitti - work life geek and engineer turned resiliency coach on ...
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EP015 - Envisioning Life & AI with Maria-Ines
1:05:09
1:05:09
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Personal Brand Strategist, Photographer, AI Visual Artist Specialist Maria-Ines shares her strategies for utilizing AI and other technology to enhance our lives and amplify our natural gifts.By Evelyn Pacitti / Maria-Ines
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EP014 - Raw Freedom with Alanna Minta Jordan
50:14
50:14
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[00:01:02] Getting to Alanna Minta Jordan [00:10:01] Alanna's journey into Naturopathy from Art [00:18:08] Where to start with Plant-based Lifestyle [00:21:38] In WHY enough to make change? [00:25:12] Her Transformation [00:31:19] Better nutrition with the Family [00:34:25] What is raw food? [00:37:09] Mini experiment for a high raw lifestyle [00:3…
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EP013 - Exploring Burnout & Well-being with Sally Clarke
51:23
51:23
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51:23
In episode 13 of Engineering Serenity, we talk all things burnout with author, researcher, consultant, speaker, and senior associate at Infinite Potential - Sally Clarke. She shares her story of burning out in finance law, spark for embedding wellbeing at work, and strategies for reducing workplace burnout.…
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EP012 - Combining Passion & Talent with Aniek Korten
42:06
42:06
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In episode 12 of Engineering Serenity, legal counsel turned coach Aniek Korten shares her story of being overspannen, spark for identifying talents and passions, and strategies for using our passions to improve our daily energy levels.By Evelyn Pacitti / Aniek Korten
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EP011 - Finding Peace with Stephanie Hall
1:06:54
1:06:54
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Trigger warning: self-harm. In episode 11 of Engineering Serenity, mental health advocate Stephanie Hall shares her story of finding peace after dark times, spark for helping others, and strategies for setting boundaries.By Evelyn Pacitti
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EP010 - My Story, Spark, & Strategies with Evelyn Pacitti
1:02:48
1:02:48
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Special: Evelyn Pacitti (host) shares her story of burning out in engineering, spark for life design, and strategies for breaking the cycle of exhaustion to ensure we have energy for the life we want, the careers we love, and the relationships that matter. mVskQvgJb1fzvShDhsmgBy Evelyn Pacitti
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EP009 - Movement and Stillness with Alexandra Rongione
46:52
46:52
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In episode 9 of Engineering Serenity, freelance writer Alexandra Rongione shares her spark for nomadic living, story of designing her ideal life, and strategies for cultivating creativity by blending movement and stillness.By Evelyn Pacitti
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EP008 - Energetics of Style with Tammy Parrish
38:29
38:29
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Image consultant Tammy Parrish shares her spark for personal style and its impact on our well-being, story of balancing work and guilt, and strategies for developing your own signature look.By Evelyn Pacitti
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Facilitator and learning experience designer Lily Higgins shares her spark for incorporating play into our daily lives, story of finding balancing with chronic fatigue, and strategies for making intentional choices for rest and regeneration (especially around the holiday season).By Evelyn Pacitti
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EP006 - Change Starts with You with Danielle Francis
26:42
26:42
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Engineer turned learning & development professional Danielle Francis shares how she broke free from a period of darkness by taking action. She shares the importance of emotional awareness especially as a logical thinker and strategies for slowing down to unlock creativity.By Evelyn Pacitti
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Body worker HanaKyle Moranz has designed a life and career based on the movement. She shares her struggles with burnout in the physically demanding massage industry, her love for ceramics and dance, as well as strategies for setting boundaries and incorporating mini movement breaks.By Evelyn Pacitti
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EP004 - Visual Transformation with Herman Chow
32:55
32:55
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Portrait photographer Herman Chow empowers his clients to shine in the competitive marketplace. He shares his experiences with burnout and depression in a corporate environment, as well as the ah-ha moment that led to his transition to becoming self-employed photographer focusing on the transformative power of personal branding through photography.…
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EP003 - An Herbal Approach to Balance with Jessica Marcy
20:30
20:30
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20:30
Engineer turned clinical herbalist, Jessica Marcy specializes in helping individuals with burnout, adrenal fatigue, and hormone imbalances. She shares her personal burnout story as well as practical strategies to support healing and rebalancing your body chemistry with herbal remedies and lifestyle changes.…
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EP002 - Cultivating Calm in STEM with Lennis Perez
55:59
55:59
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55:59
In this episode of Engineering Serenity, we explore the intersection of engineering and personal well-being with our guest, Lennis Perez. She shares her personal journey of overcoming burnout, finding joy and trust, and navigating the challenges and pressures faced by women in STEM. We explore the importance of self-care, prioritization, the power …
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EP001 - Coaching, Therapy, and Rattlesnakes - Oh My! with Jennifer Jim
26:30
26:30
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26:30
In this episode of Engineering Serenity, we explore the world of coaching, therapy, and unexpected revelations with our guest, Jennifer Jim. Jennifer shares her personal journey of burnout, including her ah-ha moment when staring at a rattlesnake. We discuss the the differences between coaching and therapy, symptoms of burnout, the importance of re…
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