Best Evolve Yourself Project Podcasts (2024)

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273:// Embracing Change: Promoting Health While Accepting Your Evolving Body 23:25

6h ago23:25

23:25

Episode Description: Reaching the age of 40 and beyond brings with it a unique set of experiences and changes. Your body, once so familiar, now feels like a new terrain to navigate. You may notice shifts in weight, new lines and wrinkles, or changes in strength and flexibility. These changes can sometimes feel unsettling or even disheartening. Howe…

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TEET Project 2025 (The End of Democracy) 2:14:44

5d ago2:14:44

2:14:44

Greetings friends. It's been awhile! Some of the old gang decided to get together and discuss the political atmosphere going into the 2024 election. Specifically, project 2025. If you haven't heard about this outline to end democracy? I urge you to listen closely. Here are some links to some of the material we used to create this episode. The rest …

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272:// Running on Empty: The Health Risks and How to Refill Your Tank 25:31

2h ago25:31

25:31

The cycle of running on empty is all too familiar for many of us. We push ourselves to meet deadlines, juggle responsibilities, and meet the demands of our personal and professional lives, often at the expense of our own well-being. Breaking this cycle is essential for maintaining both physical and mental health. Here are some practical steps to he…

1
🚀 Drive Audience, Income & Growth by Mastering Collaboration 👥 27:09

27m ago27:09

27:09

Feeling overwhelmed by growing your business alone? This episode is your game-changer! Join us as Lynn Neville, the queen of collaboration and founder of BizBestie HQ, reveals how strategic partnerships can skyrocket your email list, amplify your reach, and turn competitors into collaborators. Learn the secrets to finding the perfect biz besties, t…

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271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies 31:16

1h ago31:16

31:16

Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…

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270:// Unseen Scars: The Health Consequences of Past Trauma" 27:40

1h ago27:40

27:40

How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questio…

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🗣️ Unleash Your True Voice And Authenticity With Dr. Fred Moss 🌈 28:07

16d ago28:07

28:07

When you hit the lowest points of your life, taking tons of medication is never the best way to treat your depression. Instead, spend some time on delving into expressive communication and learning how to unleash your true voice. In this episode, Adrienne Hill sits down with Dr. Fred Moss who discusses the most holistic approaches on tapping your a…

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269:// Conquer Nighttime Snacking: Tips for a Healthier You 30:46

2d ago30:46

30:46

Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve y…

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268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential 28:47

9d ago28:47

28:47

Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every succes…

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💳 The Social Media ATM 🏧 29:02

1M ago29:02

29:02

Is your social media more like a trickle than a gusher? In this episode, Adrienne Hill illustrates how the audience explosion method not only attracts hot traffic but also pays entrepreneurs to collect leads, effectively turning their businesses into the social media ATM. This free strategy lets you explode your email list, generate income while co…

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267:// Why Focusing on the Process Reduces Outcome Disappointment 34:48

1M ago34:48

34:48

Disappointment is a common emotion when our efforts don't lead to the desired outcomes, but there are ways to mitigate this feeling and stay motivated. By focusing on the journey rather than the destination, adopting a growth mindset, and setting realistic expectations, you can navigate your path with resilience and positivity. Here’s how you can a…

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266:// The Journey is the Reward: Achieving Big Lifestyle Changes 34:41

1M ago34:41

34:41

When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to m…

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🤖 The Human Side Of Automation Unveiled With Jenna Larson 🧑‍💻 44:17

26d ago44:17

44:17

Sending out a huge number of messages per day for lead generation is indeed exhausting and overwhelming when done manually. This is where automation is extremely helpful, making the process much simpler and faster. However, relying too much on the tech kills the human side of the work, pushing target customers away from what you have to offer. Jenn…

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265://The Secret to Better Health: Embracing What You Avoid 30:05

2M ago30:05

30:05

We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how t…

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264:// Beyond the Scale: The Health Implications of Different Types of Body Fat 31:57

2M ago31:57

31:57

In this episode we review the crucial differences between subcutaneous and visceral fat, their roles in the body, and their respective health implications. We also talk about practical strategies for managing both types of fat through a healthy diet, regular exercise, lifestyle modifications, and professional guidance. Understanding and managing th…

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💸 Cash Flow On Autopilot: Build Your Automated Sales Machine 🔄 34:30

1M ago34:30

34:30

Create an automated sales machine with Brand Builder AI and see cash flow on autopilot. Success should be efficient, not overwhelming. For today’s episode, Shannon Lavenia, the founder and CEO of Brand Builder AI, shares how to simplify your business and create an automated sales system for steady cash flow. Discover the pitfalls of using too many …

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263:// Low-Hanging Fruit for Healthy Habits: Small Changes, Big Results 26:30

2M ago26:30

26:30

Are you looking to make lasting changes in your life but don't know where to start? This blog post explores the concept of picking the low-hanging fruit—small, manageable adjustments that can lead to significant improvements over time. Learn why starting with simple, achievable goals can build confidence, reduce overwhelm, and create a strong found…

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262:// Sifting Through Lies: The Real Facts on these two Nutrition Claims 39:54

3M ago39:54

39:54

1. Adding a pinch of salt to your water daily 2. Diet sodas? Yay or nay? Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole …

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📸 Instagram Monetization Secrets Revealed 💰 59:25

3M ago59:25

59:25

Transform your Instagram into a money-making machine. From optimizing your profile to mastering new features, discover the secrets to turning likes into real dollars! In this episode, we have Giuliana Vann to discuss the world of optimizing, branding, and monetizing on the popular social platform, Instagram. Giuliana spills the beans on how to crea…

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261:// Speak to Thrive: Turning Detrimental Statements into Positive Empowerment 24:09

3M ago24:09

24:09

Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and transforming detrimental statements into empowering messages, we can start to focus on growth, resili…

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260:// From Habits to Results: The Practice Effect 29:09

3M ago29:09

29:09

On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative or little results. Instagram: www. instagram.com/whol…

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🔥Hot Strategies To Grow Your Facebook Group 📈 37:53

3M ago37:53

37:53

You have a Facebook Group, but you are struggling to grow it. And that pain it caused is what Adrienne’s guest also feels. In this episode, Deasha Waddup, Facebook’s accredited Lead Trainer, shares her strategies to grow your Facebook group the way hers grew. She provides some insights on how your page and websites should drive them into your Faceb…

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259:// The Two-Day Rule: Your Pathway to Consistent Health Habits 28:26

3M ago28:26

28:26

In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being. Instagram: www. instagram.com/w…

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258:// Claiming Your Power: The Journey of Self-Commitment and Resilience 31:48

4M ago31:48

31:48

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthe…

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📱 Convert Your TikTok Followers Into Buyers With Samantha Vlasceanu 🛍️ 25:15

4M ago25:15

25:15

There are around 400 million active users right now spending about 80 minutes a day on TikTok. As a business owner, garnering a huge number of TikTok followers would certainly be beneficial to your scaling your venture. But it is not just about churning out countless videos of you dancing or doing silly things. It is about turning yourself into a r…

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257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey 33:09

4M ago33:09

33:09

By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them 31:06

4M ago31:06

31:06

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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👥 Master LinkedIn's 4 Layers For Long-Term Income Growth 📈 41:10

4M ago41:10

41:10

LinkedIn is not just a platform; it's your pathway to long-term income growth. In this episode, Scott Aaron peels back the layers of LinkedIn, deeply discussing the potential of each layer and how you can revolutionize your approach with the platform. He discusses how optimizing your profile can greatly impact your visibility on the platform. And h…

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255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal 35:53

4M ago35:53

35:53

By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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254:// No Rules, Just You: Embracing Your Unique Approach to Health 29:10

4M ago29:10

29:10

In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing di…

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🔗 Tap Into The Untapped Potential Of YouTube Shorts With Nika Stewart 🎬 35:57

5M ago35:57

35:57

With a plethora of content available on the internet right now, content creators are all fighting for the love of the audience. For Nika Stewart, the best way to capture everyone’s ever-decreasing attention span is to harness the power of YouTube Shorts. Joining Adrienne Hill, she unveils the anatomy of a viral short video on YouTube and the positi…

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253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work 27:52

5M ago27:52

27:52

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…

1
252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles 37:55

5M ago37:55

37:55

SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …

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🌟 The ABCs of Personal Branding to Attract Your Ideal Prospects 👥 46:36

5M ago46:36

46:36

In a highly competitive world, your greatest asset is your unique self. That is why personal branding comes with great rewards, especially as you attract your ideal prospects. What better way to showcase that than through a live video? In this episode, Helen Martin breaks down the ABCs of personal branding and how you can use live video as the cata…

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251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts! 28:20

5M ago28:20

28:20

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…

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250:// Beyond Blame: Embracing Responsibility for Your Health 29:23

5M ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

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🔍 How To Create Quizzes That Convert 📊 27:13

5M ago27:13

27:13

Quizzes are just so irresistible, especially when done right. How do you create quizzes that convert? Today, we're joined by Catharine O'Leary, aka the Quiz Queen, who unveils a lead generation system that's not only easy and fun but delivers immediate results. With 25 years of expertise in developing consumer insights for top international corpora…

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249:// Embracing Discomfort: The Key to Learning Something New 34:33

6M ago34:33

34:33

Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…

1
248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health 47:02

6M ago47:02

47:02

By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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🚀 Maximize Leads With Minimal Effort Using Video Automation 🎥 With Roxanne Wilson 30:46

6M ago30:46

30:46

Looking to revolutionize your approach to lead generation? In this episode, Roxanne Wilson explores the world of video automation. She talks about the Custom Automated Lead System (CALS), which helps people set up video lead funnels more easily. She also shares the magic behind her "Choose Your Own Adventure" video strategy, offering a personalized…

1
247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects 28:49

6M ago28:49

28:49

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disru…

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246:// From Sweet Dreams to Salty Seas: Understanding Cravings 29:34

6M ago29:34

29:34

Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨…

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🖱️ Click, Convert, Cash In: Powerful Ad Strategies For 3x Profits 💰 With Adrienne Richardson 33:35

6M ago33:35

33:35

A lot of huge changes have happened recently in the online advertisement space, particularly on Facebook. You need to be savvy with your ad strategies if you want to gain traction and engagement. Adrienne Hill sits down with Facebook ad strategist Adrienne Richardson of Power Play Media to share various winning approaches in doing advertisements in…

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245:// Consistent Triumph: The Path to Success Through Daily Discipline 35:00

7M ago35:00

35:00

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-o…

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244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024 41:59

7M ago41:59

41:59

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights…

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📘 Your Playbook To Building A Business With Authenticity 🌟 With Eddie Villa 49:16

7M ago49:16

49:16

Success is sweeter when it comes from a place of authenticity. In a world where businesses strive to one-up each other, your greatest edge is your unique self. Where do you start building a business with authenticity? This episode’s guest has the playbook for you! Eddie Villa is a marketing/strengths coach, specializing in helping people get clear …

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243:// Navigating the World of Dietary Supplements: A Guide to Safety 25:26

7M ago25:26

25:26

Dietary Supplements | FDA Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA Information for Consumers on Using Dietary Supplements | FDA Supplement Your Knowledge | FDA (with videos) Questions and Answers on Dietary Supplements | FDA How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch Co…

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242:// Beyond Resolutions: Crafting Your Success Story in 2024! 29:29

7M ago29:29

29:29

Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the pi…

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💡Funnelize Your Fortune: My 6-Figure Funnel Blueprint 🚀 25:44

7M ago25:44

25:44

Many network marketer rejects the idea of funnels because of the misconception surrounding it. But what Adrienne Hill reminds us is that, at the heart of it, a funnel is simply a repeated number of exposures to information. Once you understand this can you begin to “funnelize” your fortune. In this episode, Adrienne takes the hot seat and reveals h…

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241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD 47:25

7M ago47:25

47:25

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…

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Evolve Yourself Project Podcasts

Podcasts Worth a Listen

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