Hi! I'm Kristina Santiago, and I help creatives, coaches, and spiritual biz owners hone their voice, show up boldly for their service, and create more time freedom through developing systems. Stay Grounded. Stay Connected. Stay Inspired. Shine on! www.KristinaSantiago.com
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A mix of all things Jazzy,Funky,House,Breaks,Beats & Blues Soulful and everything that exist inbetween ! Aja & Claire Simone's "Ketch A Vibe" Neo Soul Jah,A-FRYK-YA,Jazzy The Gee and regular special guest Including Richard e ,Tommi White,Herb T & Lee Bright.
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Join your host Grace Black every Wednesday for a bright, fun, and meaningful podcast about those thoughts we have every day. Grace believes in the power of creating connections through conversation. Listen while she shares her spoken journal and works towards embracing the highs and the lows, the ebbs and the flows. Email: fytpod@gmail.com
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We live in two worlds, the real world and the cyber world. Both worlds are interconnected and interdependent but very different. Different rules apply. We have no choice but to exist in both worlds. As innovation and digitalization accelerates, we need to understand the risks, consequences and safeguards necessary to safely protect businesses, people and society.Paul C Dwyer, President of the ICTTF International Cyber Threat Task Force hosts the “Cyber Task Force” podcast. In each show, Paul ...
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Metpro Insights is a monthly podcast dedicated to the construction sector. Join us as we discuss the latest news and key topics with industry professionals from every level of the supply chain.
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Get ready to be amused, enlightened, entertained, empowered, and inspired. Every week, come along for a racy trip through the chaos, confusion and comedy. Bring your sense of humor!
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It's the Barshens podcast, an audio version of the YouTube show hosted by Stuart Ashen & Barry Lewis featuring regular guests. Download and listen at your leisure! To be a bit more involved you can submit a voicemail (link is in the Youtube videos), we can offer advice with our "Dear Barshens" section... or maybe you just have some bright ideas for us... Get in touch barshens@gmail.com for Dear Barshens put 'Dear Barshens' in the title of your email. Subscribe on iTunes, Stitcher, Spotify or ...
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Ed Gandia, co-author of the bestselling book, The Wealthy Freelancer, reveals how to propel your writing business to the six-figure level (or the part-time equivalent). In this nuts-and-bolts, no-nonsense podcast, you'll discover how to get better clients, earn more in less time, and bring more freedom and joy into your writing business. Ed will walk you through the practical, “doable” systems and strategies he has developed in his own writing business — the same systems he has taught his pr ...
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#344: How to Navigate Maternity Leave (or an Extended Break) Without Missing a Beat: Satta Sarmah Hightower’s Success Story
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For most freelancers, the concept of taking an extended break—be it for maternity leave, personal health, or a sabbatical—has been shrouded in trepidation. We love the idea of a long break, especially if we’re experiencing burnout. But we immediately dismiss it as unrealistic because we don’t think we can afford to lose the income. Or we fear losin…
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Reinventing Yourself From Scratch: Taking a Leap of Faith in a New State
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Ready for a tale of epic proportions of reinventing yourself? Are you ready to shake things up, pack your bags, and embark on a wild adventure of self-discovery? Join us on the rollercoaster ride of reinvention in our latest episode of LIFING 101 PODCAST! We’re diving headfirst into the ultimate reinvention saga: “Reinventing Yourself From […] The …
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Episode 209: Ketch A Vibe presents DJ Urban Unrest 06 (USA)
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Featured Artist - Maxwell Perfect Stranger (feat. Kenny Lattimore) - Ledisi Visible Light (feat. Patrice Rushen & Michael Franks) - Nicholas Payton Everything I Miss At Home - Will Downing Little Girl - Lalah Hathaway Paradise - Terrace Martin & Alex Isley Cure (Acoustic) - Moonchild Fortunate - Maxwell 1990x - Maxwell Infinite Possibilities - Amel…
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Livin’ La Vida Loca: Secrets to Level Up from Just Existing to Living Out Loud
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In this episode of Livin’ La Vida Loca: Secrets to Level Up from Just Existing to Living Out Loud, we’re diving headfirst into the art of living life to the fullest! Are you tired of merely going through the motions? Ready to inject some excitement and purpose into your life? Together with Tina C Christian, […] The post Livin’ La Vida Loca: Secrets…
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Paul C Dwyer, President of the ICTTF International Cyber Threat Task Force in conversation with Brendan M Peter, VP of Global Government Affairs at SecurityScoreCardBy Paul C Dwyer
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Episode 208: Ketch A Vibe 730 With Jazzy The Gee.
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Massive thanks to the incredible "Jazzy The Gee" for stepping in and coving for us 2. Aja & Claire 1. Jack Kerouac. - Bottom Of My Shoe. 2. Mark Murphy. - The Bad And The Beautiful. 3. Mario Biondi. - Give Our Love Another Chance. 4. Kurt Elling. - Can’t Make It With Your Brain. 5. Iain Mackenzie. - Frankie. 6. Papik. - You're The First My Last My …
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Episode 207: Ketch A Vibe Presents : Soul Citizen By Herb Tee (Canada)
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We welcome back Our Herb T with his new show entitled "Soul Citizen" Tony Sendo : Underground Canopy, :, S. Fidelity Nowhere Else To Go : Little Dragon & April + VISTA Night Song : Sandboy & Nanar Night Moves : Dee Dee Bridgewater Cafe Coca : De-Phazz Virtual U : Oso Leone Byrd Song : Trog'low Sonhos Cor De Rosa : Tiawa Smoke And Regret : Rime Idri…
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#343: What to Do When a Client Wants You to Work with Their Existing Draft
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What do you do when a client or prospect has a piece of long-form content they’ve written internally and they want your help finishing it? What do you quote? What’s the right way to frame your fee for the client? And how do you approach this kind of project? Check out my thoughts and advice in this week’s short podcast episode below.…
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Revealing the Invisible Walls: Deciphering Hidden Trauma Barriers
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In this stimulating episode of Revealing the Invisible Walls: Deciphering Hidden Trauma Barriers, we embark on a journey to uncover the invisible barriers that past trauma can create in our lives. Join us as we delve into the complexities of how past experiences can unknowingly shape our behaviors, relationships, and sense of self. From subconsciou…
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Episode 206: Aja & Claire Simone's Ketch A Vibe 729 Show
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Kira Neris - Season 9 Episode 12 Yesterdays New Quintet - Conquistador Henry Wu - Boards Skins Ivan Conti - Mamaoo's Brake (Tenderlonious remix) Bobby Hutcherson - Little Angel Yellowtail Ft Mark Murphy - Seasons In My Mind (Richard E Remix Ft Jake Telford) Adrian Younge,Ali Shaheed Muhammad Roy Ayers - Gravity Aquiles Navarro, Tcheser Holmes - Pue…
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Masteering Your Mind: Taking Charge of Emotions for a Positive Life
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In this empowering episode of Masteering Your Mind: Taking Charge of Emotions for a Positive Life, we dive deep into the realm of emotions and the profound impact they have on our lives. Join us as we explore practical strategies for mastering your mind and reclaiming control over your emotional well-being. From understanding the roots […] The post…
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Quality Products, Quality Service | Ian Wright, AT&T GB Ltd (S2E04)
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Quality is a word often used in the construction industry but is it used correctly & sincerely? We sat down with Ian Wright, Commercial Director at AT&T GB Ltd, to discuss what quality means and how we can truly recognise it in our daily activities. Do we do enough to highlight inferior or non-compliant products? What are the impacts on the wholesa…
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Episode 205: Aja & Claire Simone's Ketch A Vibe Show 728.
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This week is a musical mystical stroll through some Jazz,Soul,Hip -Hop,Cinematic with some brand new beats blended in and we are especially proud as we have 2 lot's of artists from Wales. Aja & Claire The Heath Brothers Warm Valley Yesterday's New Quintet - Footprints Shades Of Blue Jazz Liberatorz - Music In My Mind Part 2 Robert Watson - Reachin …
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#342: Futurist Kevin Surace on Why Writers Must Jump on the AI Bandwagon (and Why the Future Is Bright)
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As I record this episode in March of 2024, we’ve yet to feel the effects of generative AI in our solo businesses. So why are so many writers, copywriters, and solo marketers losing business? Everything that I’m hearing and seeing points to other factors for the challenges many creative professionals are experiencing. And the main factor seems to be…
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Circle of Allies: Crafting Your Crew of Champions
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Get ready to explore the intricate web of support that weaves through our lives in this episode of Circle of Allies: Crafting Your Crew of Champions. From family and friends to mentors and peers, we’re diving deep into the art of nurturing and maintaining the diverse relationships that form our backbone. Join us as we […] The post Circle of Allies:…
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Here is show 727 at last ! Sorry no playlist it was accidently deleted . Aja & Claire.
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Episode 203: Ketch A Vibe Present : Cafe Artiste Vol 3 Show
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A selection of Jazzy,Brazilian,Soulful,Breaks & Beats for our fav Cafe Bar in "Cafe Artiste" In Llandaff (North) Cardiff Wales. All Best to Saul & The staff. https://cafeartiste.co.uk/menu/ Aja & Claire
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Tribe Dynamics: Dreamers, Doers, and Grounded Realists
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Welcome to Tribe Dynamics: Dreamers, Doers, and Grounded Realists – our hilarious exploration of the perfect trio to navigate life’s rollercoaster: dreamers, hard workers, and realists. It’s like having a cheerleader, a drill sergeant, and a truth serum dispenser all in one friend group! Even moreso, it’s like having the cast of a sitcom in […] The…
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Episode 202: Aja & Claire Simone's Ketch A Vibe 726 Show
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Catalyst - Salaam Ambiance -Camouflage Phil Ranelin - Vibes From The Tribe Joe Henderson - Fire Higher Quality Chico Hamilton - Mysterious Maiden Amanda Whiting - Liminal The Stance Brothers - Sao Paulo Alessia Piermarini.- Fool Session Victim - Jazzbeat 08 LCSM -Likwid Continual Space Motion- - The Remedy Charlie Parker - Temptation (MdCL remix) R…
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#341: Crossing Paths: Lindy Alexander’s Secrets to Succeeding with Journalism and Content Marketing
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For many years there has been a myth among journalists that journalism and content marketing can’t coexist. You either have to focus on journalism work or on content marketing, but not on both. But this belief is based on false assumptions and outdated beliefs. And in this week’s episode, you’ll hear why you can do both very successfully as a freel…
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Episode 201: Ketch A Vibe Presents : SATURN RADIO #41 w/ Richard E
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01 DJ Saturn - Saturn Radio Theme 02 Annabel (lee) - Fingers Crossed 03 Garden Gate - Sea Legs (Main Theme) 04 Zamova - Journey to… 05 DARKSIDE - The Only Shrine I've Seen 06 Mar Vista - Visions Part1 (Her Eyes are closed) 07 Twit One - King Hiss 08 Richard E - To The Moon 09 Sunken - Show Me Your Mind 10 Moon Tide Gallery - Sublunar Swing 11 Lewis…
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Get ready to rev up your friendship engines because in this episode of ‘Friendship Fuel: The Power of Check-Ins,’ we’re taking a hilarious pit stop to discuss the importance of keeping your friendships finely tuned with regular check-ins. Tune in as we dish out laughter, camaraderie, and plenty of friendship-fueled antics while exploring why those …
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Episode 200: Aja & Claire Simone's Ketch A Vibe Show 725.
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Welcome along to another just under a couple of hours of Jazzy,Afro,Spiritual,funky,Soulful,Brazilian Leftfeild beats. With a blend of the very new,and not so new to hopefully enlighten your mind and your soul. Aja & Claire The Cinematic Orchestra -Ode To The Big Sea Peacey - Afternoon Delight (feat. Atjazz) [Only Good Stuff] Born 74 & Onj - Tape Y…
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Sisterhood Unleashed: Empowering the Essence of Freedom for Women
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Welcome to ‘Sisterhood Unleashed’ where we’re all about empowering women and embracing our freedom… amidst the delightful chaos of background chatter, room echoes, and noises. Come along for the rollercoaster ride during our sisterhood retreat as we navigate through conversations on sisterhood and freedom, with occasional interruptions from our ent…
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Tony & Theo: Wholesaler & Contractor In Conversation | Tony Howard & Theo Webster (S2E03)
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The UK construction industry is not renowned as one of cross-supply chain conversation. Manufacturers are manufacturers. Wholesalers are wholesalers. Contractors are contractors. Our industry tends to run in these clearly defined groups without much mingling, and all the while we voice our frustrations about each group. One key piece we seem to hav…
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Episode 199: Aja & Claire Simone's Ketch A Vibe 724 Show
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This is a tribute to our good friend George C Glasser. (Geo) he loved the blues and of course jazz !!!!!! Aja & Claire Muddy Waters - Mannish Boy Devil On My Trail - Red Rev Claire Simone - Tell me a lie Lil Johnson - Let' s Get Drunk and Truck (1936) St Germain Ft John Lee Hooker - Sure Thing Muscle Cars - Ha Ya! (Eternal Life) [BBE Music] Cruisic…
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Episode 198: Ketch A Vibe Present : Lee Bright'sTangential Music Feb Show.
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Stacey Cohen - Goodies and Baddies Loretta Heywood - Satta Massagana [Burund-i-Binghi Mix] instrumental Emancipator - Stonewall Tommy Guerroro - In My Head Reverend Baron - Undeniable Jamie Baum Septet - In The Light Of Day Reverend Baron - I See You Runnin' Nuovi Fratelli with Nimbus Sextet [Featuring Russell Stewart and lissappear] - Searching (F…
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#340: Ed Gandia and Sarah Greesonbach Get Raw and Real About Their Inner Battles, Fears, Aspirations—and What It’s Like to Be a Coach
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This episode is very different from what I typically do on this show. It’s a candid conversation between Sarah Greesonbach and me on a number of random topics. Sarah is not only a very talented B2B writer, she’s also the founder of the , an excellent coach to other B2B writers, a coaching client of mine, and a friend. We get into a number of topics…
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Green Light Galore: Spotting the Bright Side in People and Relationships
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Welcome to “Green Light Galore: Spotting the Bright Side in People and Relationships” – the podcast episode that’s all about seeing the world through lime-colored glasses! We’re throwing out red flags and waving green flags like there’s no tomorrow! Join us as we embark on a journey to uncover the delightful green flags fluttering in […] The post G…
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Episode 197: Aja & Claire's Ketch A Vibe 723 Show
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"Seasoning The Jazz"with soulful,afro,spiritual,electronic,leftfield beats ! Aja & Claire Walter G - Timbaleiro (Original Mix) Jo Paciello - From The Ghetto (Deep Jazz Remix) Bruno Robles - Afro Jaaz (Original Mix) Casbah 73 - Let's Invade The Amazon (Yoruba Soul Mix) Azymuth - Jazz Carnival (Yambee Rework) Florian Pellissier Quintet -Coup De Foudr…
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Episode 196: Ketch A Vibe Show 722 for "Cafe Artiste Vol 2"
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Tomasz Guiddo & Jimi Tenor - Smile feat. Louie Austen [Only Good Stuff] Lucas Arruda -The Bravest Heart (Favorite Records) Irini Arabatzi - She Holds A Song (for I.). Two Things Of Gold - Malachi Toco - Carnaval Primeiro Sergio Mendes and Brasil '77 The Waters Of March Flora Purim - Insensatez Flora Purim - Love Lock RC & The Gritz Ft. Erykah Badu …
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Mama Drama and Papa Problems: Navigating the Comedy of Toxic Parenting
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Welcome to “Mama Drama and Papa Problems: Navigating the Comedy of Toxic Parenting” – the episode that’s here to prove that not all hugs and kisses come in the form of love! Join us as we wade through the murky waters of parental toxicity, where the backhanded compliments flow like a never-ending stream and guilt […] The post Mama Drama and Papa Pr…
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Episode 195: Ketch A Vibe presents DJ Urban Unrest 05.
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Good & Plenty - Alex Isley, Masego & Jack Dine Make Out in My Car (Alex Isley Version) - Moses Sumney Here For You - Eric Roberson Baby Be Mine - Quadron Let Me In (Feat. Blue Lab Beats) (Live Version) - Ruby Francis Flying - MISS C-LINE Toroka (Remix) - Christian Kuria & Alex Isley Remind Me - Butcher Brown & Alex Isley Deja Vu (Blue Lab Beats Rem…
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Episode 194: Ketch A Vibe Present : Jazzy The Gee Feb Show
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1. David’s Pianosound. - Lonely Man. 2. Anna & Paolo Ghetti. - Chim Chim Cher-ee. Irma Records. 3. Myles Wright. - A Line In The Sand. 4. John Ellis Quartet. - Toreador. Blue Room Music. 5. Audrey Powne. - Feed The Fire. Atjazz Deeper Remix. Atjazz Record Company. 6. Nick Andre & Joyo Velarde. - I Don’t Wanna. Bastard Jazz Records. 7. Keyon Harrold…
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#339: How to Identify the Best Services to Offer Your Market in 2024
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2023 has not been a great year for many writers and solo marketing professionals. And when business is not great, one of the first things we ask ourselves is, Should I change or modify my offerings? Will that make a difference? It’s a great question to ask yourself. But it’s important that you go about your decision in a more methodical way. So rat…
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Episode 193: Aja & Claire Simone's Ketch A Vibe 721 show
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Panyard - In The Sand Guaguanco (Kyoto Jazz Massive Remix) by Les Gammas Jazztronik - Rita Lucas Arruda -,Ominira Papik,The Soultrend Orchestra Ft Ely Bruna - Don't Expect To Be Nuovi Fratelli with Nimbus Sextet [Featuring Russell Stewart and lissappear] - Searching (Full Length Version) Cotonete - Satori Nina Camillo - Flor da Pele Jalmy - Na Boca…
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Episode 192: Ketch A Vibe Introduces : SATURN RADIO #40 w/ Richard E
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SATURN RADIO #40 w/ Richard E 01 DJ Saturn - Saturn Radio Theme 02 Richard E - The Great Showing feat. Mike Garson 03 Black Pumas - Eleanor Rigby 04 David Fleming - Hihi 05 Schmorgle - Hasty 06 TV On The Radio - Happy Idiot 07 Modern English - Long In The Tooth 08 Richard E - Over 09 Tower Of Power - What Is Hip? 10 13th Floor Elevators - (I've Got…
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Episode 191: Ketch A Vibe presents Urban Unrest 04.
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Nights Over Egypt - The Jones Girls (KX's Smooth Dub) - KX9000 1975 (feat. Joy Rose) - Incognito Seven Days in Sunny June - Jamiroquai Money - Michael Kiwanuka & Tom Misch Black II Soul - Tall Black Guy Productions Heaven Must Be Like This - D'Angelo Sweet Sticky Things - Takuya Kuroda 2 Step In The Living Room - Terrace Martin & Alex Isley Means T…
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Carbon In Construction | Aaron Fleming-Saheed, Cycling Sparks (S2E02)
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Carbon emissions. Climate change. COP23. ULEZ. Greta Thunberg. Embodied carbon. Just Stop Oil. Solar panels. Nuclear. Wind power. Tidal power. The planet is cooling. The planet is warming. Planes, trains and automobiles. The climate change conversation is one that has become quite overwhelming. With this topic featuring in an ever-growing number of…
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Episode 190: Aja & Claire Simone's Ketch A Vibe 720 Show
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Surya Botofasina, Nate Mercereau, Carlos Niño - Subtle Movements - We are Moving now N4 Records - Defiant Jazz Motor City Drum Ensemble - Raw Cuts (Mike Huckaby Remix) Oscar Brown Jr. - Brother Where Are You- (Matthew Herbert Remix) Sun Ra - Stardust From Tomorrow (Gerardo Frisina Tomorrow Remix /Jazz Mix) Black Jazz Chronicles - New Orleans The Ph…
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Episode 189: Ketch A Vibe presents DJ Urban Unrest 03.
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57:53
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Saturday Night (Need You Now) - José James 38th & Chicago - José James The Intellectual - Keyon Harrold All Talk (Extended Version) - Brian Jackson Mountains - The Vision Feat. Andreya Triana Don't Look Down (Vocal Mix Edit) - Turbojazz & Sean McCabe feat. Monica Blaire Awake To You - R+R=Now By Design - R+R=Now Orchids for the Sun (feat. Quadron) …
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Freelancing is both a blessing and a curse. It’s a blessing because you’re in charge. You call the shots — not some overpaid and incompetent boss who has no business managing people. But freelancing is also a curse ... because you’re on your own. Which means that you have to wear all the hats. And when you’re pulled in so many directions, your inco…
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Episode 188: Aja & Claire Simone's Ketch A Vibe 719 Show.
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Another couple of hours of genre defying music,we fit into no safe musical box. Aja & Claire The Jazz Codes - Jazz Was Dancing (extended mix) Dem Juju Poets - Voodoo Jazz. Prequel - Walken Deesko - Beltway Blues (Original mix) Galathea - Ginostra. Eric Hilton - Closer Otis Sandsjo - Clicks Tara Lily - Feet Down Ft Theo Croker. Cat Pack - What I've …
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