Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
…
continue reading
Life in this broken world is hard, but there is joy and hope to be found.
…
continue reading
Lifting the lid on freelance life. Experienced freelance journalists Lily Canter and Emma Wilkinson guide you through everything you need to know about working for yourself. From where to get work, to how to get paid and everything in between. Each episode features two guests who have made freelancing a success. From film reviewers, to travel writers to bitcoin experts and current affairs broadcasters. Packed with trade secrets, top tips and amusing anecdotes this is an unmissable How To gui ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 85: FFJ Live Event 3: Guest Panel
1:38:27
1:38:27
Play later
Play later
Lists
Like
Liked
1:38:27
Earlier in the summer I had the opportunity to host another Fighting for Joy Live event in my backyard, and as I’ve done in the past with these gatherings, I wanted to share a little bit of the evening on a podcast episode. This time I had a panel of 4 very special women share about some of the ways they are fighting for joy and what they are learn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hybrid Athlete, Samuel Sacal on Creator Growth, Training for Life, and Habit Building
57:27
57:27
Play later
Play later
Lists
Like
Liked
57:27
On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete. Connect with Sam: - Instagram - TikTok We Discuss: - Workout splits - Training for life - Hybrid athlete routine - Nutrition - Building habits - Training as a lifestyle - How to grow as a content creator - Tips and hacks to grow on social media…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse
38:57
38:57
Play later
Play later
Lists
Like
Liked
38:57
Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metav…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 84: Fighting for Joy in Friendship and Belonging
53:37
53:37
Play later
Play later
Lists
Like
Liked
53:37
There really is nothing better than finding a place of belonging. Finding your people...your place. Being known, accepted, and loved. And, conversely, few things can rob of us joy like loneliness, isolation, feeling left out, and NOT knowing where we belong. I think we can all remember that time we didn’t get the invite, or weren’t included in the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 83: Fighting for Joy by Making Room to Breathe
54:50
54:50
Play later
Play later
Lists
Like
Liked
54:50
If you feel overwhelmed or burdened down by the stuff in your home, or feel like you don’t have time to do the things you really want to do, or feel like the things that matter most to you keep getting pushed to the side, this episode is for you! My guest today, Noelle Fowler, is a wholistic declutter coach. She runs a business called Room to Breat…
…
continue reading
In the final episode of this series we speak to two freelance journalists who have carved out a side income as public speakers. Award-winning podcaster Hannah Ajala and BBC freelancer Dhruti Shah discuss how they find work as inspirational speakers and take us behind the scenes of the planning process. The guests Hannah Ajala thisishannahajala.com …
…
continue reading
In this week's episode we chat to two freelance journalists / authors who also make a living via self-publishing on Substack and Patreon. Adharanand Finn, award-winning author of Running with the Kenyans, and former Telegraph Women editor Claire Cohen, author of BFF: The Truth About Female Friendship, discuss the appeal of writing direct to an audi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inside Shark Tank: Entrepreneurial Mindset, Casting Secrets, and Business Insights with Casting Lead, Brandon Andrews
58:16
58:16
Play later
Play later
Lists
Like
Liked
58:16
Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Valu…
…
continue reading
Ever wondered what social media management actually is? On the podcast this week we talk to two freelance journalists who also work in social media marketing and SEO writing. Nicole Letts is a lifestyle journalist based in Atlanta who works with clients on Instagram and Britt Jones is a UK freelancer who provides bespoke social media services. Gues…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 82: Fighting for Joy with Systems and Routines
1:23:10
1:23:10
Play later
Play later
Lists
Like
Liked
1:23:10
My guest today is April Bender and wow, did we cover a lot in this episode! April starts by sharing about some childhood trauma that greatly affected her choices and decisions as she got older, especially heading into marriage. This led to confusion, lack of community, and lack of joy. The beauty of her story is that God met her there. She learned …
…
continue reading
On the podcast this week we delve into the world of report writing and translation. We speak to experienced health journalist Priya Joi who has written global reports for the World Health Organisation, United Nations and Global Vaccine Alliance, and freelance journalist Judith Zerdin who also works as a Spanish/French to English translator. We disc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 81: Easter Re-release: Fighting for Joy with Family
1:07:47
1:07:47
Play later
Play later
Lists
Like
Liked
1:07:47
If there’s ever a time to remember that hope can spring up from death, it’s Easter weekend. When Jackson, Trey, and Tyler died, it was hard to imagine any sort of future that could include hope, much less JOY. But friends, I’m here to tell you that it IS possible. Easter weekend reminds us that death does not have the final say! Yes, the brokenness…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Get Rid of Your Pain for Good and Heal on a Deeper Level with Pain Academy Founder, Vinny Crispino
46:57
46:57
Play later
Play later
Lists
Like
Liked
46:57
Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing. Connect with Vinny and Pain Academy Instagram Website Sponsors -- Chirp Discount Code: FFJ We discuss - Diving deep on the essence of pain - Why we h…
…
continue reading
In the podcast this week we discuss the world of copywriting and how freelance journalists can find work in this field. We chat to journalists Peter Ranscombe and Ella Delancey Jones about the difference between copywriting and content writing, and how to flit between writing for the audience and writing for a client. Guests https://www.peter-ransc…
…
continue reading
Welcome to series 13! This season we discuss how to diversify your income stream when working as a freelance journalist. The first episode delves into the world of lecturing and how to break into it. We share tips and experiences with entertainment journalist Jamie Body and lifestyle writer Beth Neil who both teach at a number of universities. The …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 80: Fighting for Joy in Sobriety
1:01:29
1:01:29
Play later
Play later
Lists
Like
Liked
1:01:29
Today I am introducing you to a new friend of mine, Beth Ottun. Beth shares about her story of sobriety…turning from a life of hiding, shame, and secrets to pursuing a life of freedom, peace, and joy! Beth progressed from an occasional glass of wine to a level of drinking that began to destroy her life. It took some devastating consequences for Bet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 79: Fighting for Joy: From Pain to Peace
1:15:46
1:15:46
Play later
Play later
Lists
Like
Liked
1:15:46
I love introducing you to my local friends and today you get to meet another special one, Andrea Zahourek. I tell the story at the beginning of the episode, but from the very start of our friendship, we’ve shared deep compassion and understanding for each other’s grief. We’ve also found a lot of joy in cheering one another on over the years and sup…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 78: It's Never Too Late to Start Fighting for Joy
1:01:15
1:01:15
Play later
Play later
Lists
Like
Liked
1:01:15
Today’s guest has seen things that no one should have to see. Maranna was being a good friend, going to check on a coworker who didn’t return to the office after lunch, and what she found catapulted her into years of grief and learning how to work through and process trauma. Maranna and I went to high school together but really didn’t develop a fri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Go "Stronger, Faster, Farther" with Ultra Runner, Jeremy Miller
1:01:38
1:01:38
Play later
Play later
Lists
Like
Liked
1:01:38
Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon! Connect with Jeremy Miller Instagram YouTube Sponsor: Chirp - Discount Code: FFJ - A new spin o…
…
continue reading
In the final episode of this series we speak to Precious Adesina about arts and culture journalism. Curating an interest in the arts from an early age, Precious went on to work for The Telegraph before going freelance. She talks about the challenges faced by black journalists, how she champions arts writing and her passion project as a radio presen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 77: Fighting for Joy in the Early Days of Grief
42:34
42:34
Play later
Play later
Lists
Like
Liked
42:34
If you just received the worst news of your life...if you just buried your favorite person...if you are just starting your grief journey...if you are in the darkest days of grief...this episode is for you. (And/or if you know someone who is in the early stages of grief...please send this episode to them!)…
…
continue reading
In the penultimate episode of the series we speak to award-winning motoring journalist Charlotte Vowden. She tells us how inheriting a classic car dramatically changed her career and how she has built a niche in a male dominated industry. She also speaks candidly about calling out sexism and discusses her exciting new challenge of presenting a tele…
…
continue reading
In our journalism specialism season we speak to science and technology reporter Chris Baraniuk who regularly writes for the BBC, New Scientist, BMJ, the Economist and Wired. Chris discusses how to write about complex issues when you have no scientific background and how he comes up with story ideas like farming fish on the moon. The guest https://c…
…
continue reading
In the pod this week we chat to Arusa Qureshi about carving out a career in freelance music journalism. Arusa talks about diversity in the industry, transferable skills and life as a night owl covering gigs in Edinburgh. The guest https://www.arusaqureshi.com/ https://twitter.com/arusaqureshi Resources https://freelancing-for-journalists.captivate.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection
52:14
52:14
Play later
Play later
Lists
Like
Liked
52:14
Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas. What you’ll learn in this episode: Begin the day by noting down personal goals and focus on daily 1% improvement How to adopt fitness as a coping strategy and become self-reliant through time…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 76: A Re-release for the New Year: Episode 5 - Our Empty Spaces
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
Today I wanted to share a few personal thoughts on 2023 as well as re-release Episode #5: "Our Empty Spaces". The days and weeks following the holidays can often feel quiet, lonely, and empty. I pray that my words encourage you and that you hear the HOPE that God’s love, sovereignty, and promises give to us as we remember that He often does His bes…
…
continue reading
This week we speak to award-winning travel writer Shafik Meghji about press trips, country specialisms and how to write a guide book. He shares his top tips for breaking into travel journalism and tells us what he's currently working on. The guest https://www.shafikmeghji.com/ https://twitter.com/ShafikMeghji Crossed Off the Map: Travels in Bolivia…
…
continue reading
We launch our specialism series by chatting to court reporter Charlie Moloney. We discuss how to cover Crown Court trials, how the commissioning process works and just how fast your shorthand needs to be. Charlie also talks about media law and how to challenge your right to report. The guest https://www.charliemoloney.com/ https://twitter.com/Charl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 75: Fighting for Joy through Trauma
1:08:32
1:08:32
Play later
Play later
Lists
Like
Liked
1:08:32
I have been looking forward to introducing you to my new friend, Teresa Glantz. Teresa is a certified trauma recovery coach and also has a big heart for educating the church on trauma and mental health. Teresa and I met through Instagram as we both work and share in the same online space of “Christianity and hard things”. I haven't known her long b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays
1:04:44
1:04:44
Play later
Play later
Lists
Like
Liked
1:04:44
On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable. Connect with Claire: Instagram Featured: Magic Mind The world's first productivity shot! Discount Code: FITFOOD20 We discuss: Develop a healthy relationsh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 74: Fighting for Joy with Hospitality
1:02:43
1:02:43
Play later
Play later
Lists
Like
Liked
1:02:43
What comes to mind when you think about hospitality? Making sure your house is clean? Cooking a fancy meal? Throwing a memorable party? In our current culture, true hospitality often gets confused with entertaining. The focus can often be on the host and their "Instagram worthy" decor vs. the guests and the opportunity to serve them. On the episode…
…
continue reading
In the final episode of the series we discuss the elusive art of time management. How can we get better at managing our time as freelance journalists and what are the best tricks and tools to employ. We seek advice from radio and YouTube presenter / personal trainer / ultra marathon runner Anna Harding and freelance journalist / author / agency co-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 73: Fighting for Joy with Forgiveness
1:06:27
1:06:27
Play later
Play later
Lists
Like
Liked
1:06:27
I have had people ask for an episode on forgiveness since I started the podcast. I’ve touched on it with many of my guests and have continually emphasized the importance of it as we fight for joy, but I’m excited to finally bring you an entire episode on the topic - and, I couldn’t have a better guest for this conversation! You heard her story 2 we…
…
continue reading
In the podcast this week we quiz two commissioning editors about what they want to see from freelance journalists. Rebecca Liu, commissioning editor at the Guardian, and Mun-Keat Looi international features editor at the British Medical Journal, discuss the winning formula for pitches plus how to make yourself indispensable as a freelancer. They al…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Discover Your Inner Freedom and Create Your Own 75 Hard Challenge with Coach Tara Nicole
40:10
40:10
Play later
Play later
Lists
Like
Liked
40:10
On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE. Connect with Tee We Discuss: - counting macros - finding food freedom - creating your own 75 hard - challenging yourself in …
…
continue reading
In the podcast this week we talk about practical solutions to help cope with rejection as a freelance journalist. How can we become more resilient and turn rejection into positive action? Expert advice is on hand from freelance marine science writer Melissa Hobson and rural affairs and human interest reporter Kate Chapman. The guests Melissa Hobson…
…
continue reading
With Elon Musk seemingly destroying Twitter, we decided it was time to ask two experts whether we need to be rethinking social media as freelance journalists. Can we live without Twitter and what are the alternatives? Should we be more mindful about how our data is used? And how on earth does Mastodon work? We spoke to tech and internet journalists…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 72: Fighting for Joy in the Aftermath of Divorce
59:17
59:17
Play later
Play later
Lists
Like
Liked
59:17
Over the past few months I have had the privilege of reconnecting with a sweet friend from college. Kathy Kaspar and I met over 30 years ago and although we never developed a deep friendship, she was always someone that I loved running into and have fond memories of. Facebook kept us in touch a little bit, but it was really preparing for this episo…
…
continue reading
On the podcast this week we discuss the art of Long Reads and how to pitch, research and write them. We receive excellent insights from GQ features editor Oliver Franklin-Wallis and Guardian writer Samira Shackle. The guests Oliver Franklin-Wallis Website: https://oliverfranklinwallis.com/ Book: The Wasteland https://oliverfranklinwallis.com/wastel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 71: Fighting for Joy: From Chains to Chosen
1:06:55
1:06:55
Play later
Play later
Lists
Like
Liked
1:06:55
Today I get to introduce you to Brandy Reynolds, a local friend of mine who became very dear to me during our years of serving a community of young moms together. It was during that time that I learned more about Brandy's story - its a tough one that includes time in prison and years of rejection and shame...but it also includes repentance, forgive…
…
continue reading
We're back for another series and in our first episode we talk about the nitty gritty of freelance rights. What can you do about late payments, poor contracts and unfair rates? We discuss the problems and the solutions with Sheron Boyle, founder of Can Pay Won't Pay Facebook group, and Natasha Hirst, president of the National Union of Journalists. …
…
continue reading
You guys!!! Season 6!!! What in the world?!?! I'm so grateful to be bringing you another season of the Fighting for Joy Podcast. In this quick intro episode I share a little bit about why I started the podcast back in 2018 - and why I feel called to continue to record episodes for you here in 2023. Let's get this season started!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
So Much Bigger Than a 6-Pack: Redefining Your Identity, Weight Loss Transformation, and Balancing Your Hormones with Fit Pro, Nikki Zahka
50:24
50:24
Play later
Play later
Lists
Like
Liked
50:24
On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast. Connect with Nikki We discuss: - working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle - discovering your inner conf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 69: Summer Re-release: Episode 13 - Fighting for Joy with Counseling
35:51
35:51
Play later
Play later
Lists
Like
Liked
35:51
This summer I am trying something new by re-releasing a few of my older Fighting for Joy Podcast episodes. While I'm taking a break from creating new content I wanted to pull out a few conversations that may have gotten buried in your feed in hopes that they will provide you with fresh encouragement. Our podcast community has also grown quite a bit…
…
continue reading
In the final episode of our awards season special we speak to the winner of the Best Specialist Journalist category. Hannah Summers talks about the challenges of family court reporting and how she has curved out a niche in this unreported field. Show notes https://twitter.com/hansummers https://www.theguardian.com/profile/hannah-summers Hannah's aw…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 68: Summer Re-release: Episode 5 - Our Empty Spaces
6:15
6:15
Play later
Play later
Lists
Like
Liked
6:15
This summer I am trying something new by re-releasing a few of my older Fighting for Joy Podcast episodes. While I'm taking a break from creating new content I wanted to pull out a few conversations that may have gotten buried in your feed in hopes that they will provide you with fresh encouragement. Our podcast community has also grown quite a bit…
…
continue reading
The winner of our Best Feature award, Amelia Tait, spoke to us about how she researches and writes her quirky features. She also gave some top advice on how to keep editors happy. Show notes https://ameliatait.com/ https://twitter.com/ameliargh Amelia's winning article https://www.theguardian.com/lifeandstyle/2023/feb/04/its-a-control-thing-why-are…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 67: Summer Re-release: Episode 1 - Our Story
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
This summer I'm going to try something new by re-releasing a few of my older Fighting for Joy Podcast episodes. While I'm taking a break from creating new content I wanted to pull out a few conversations that may have gotten buried in your feed in hopes that they will provide you with fresh encouragement. Our podcast community has also grown quite …
…
continue reading
In this episode we talk to journalist Lucy Osborne about her award winning investigation into sexual abuse in the fashion industry. She explains how the story unfolded in both print and broadcast media. Show notes Lucy Osborne https://twitter.com/Lucy_Osborne Lucy's Guardian profile https://www.theguardian.com/profile/lucy-osborne Lucy's Guardian r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Best Early Career Journalist: Lara Olszowska
37:53
37:53
Play later
Play later
Lists
Like
Liked
37:53
Today we speak to Lara Olszowska who won the Freelance Journalism Awards prize for best piece of work by a student or early career journalist. She talks about reporting on Ukrainian schools during the war and how her journalism training is developing. Show notes https://twitter.com/LaraOlszowska https://laraolszowska.wordpress.com/ Lara's award-win…
…
continue reading