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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @FitFoodJunkies Website: https://fitfoodjunkies.com/
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Freelancing for Journalists

Lily Canter and Emma Wilkinson

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Lifting the lid on freelance life. Experienced freelance journalists Lily Canter and Emma Wilkinson guide you through everything you need to know about working for yourself. From where to get work, to how to get paid and everything in between. Each episode features two guests who have made freelancing a success. From film reviewers, to travel writers to bitcoin experts and current affairs broadcasters. Packed with trade secrets, top tips and amusing anecdotes this is an unmissable How To gui ...
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In the final episode of this series we speak to two freelance journalists who have carved out a side income as public speakers. Award-winning podcaster Hannah Ajala and BBC freelancer Dhruti Shah discuss how they find work as inspirational speakers and take us behind the scenes of the planning process. The guests Hannah Ajala thisishannahajala.com …
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In this week's episode we chat to two freelance journalists / authors who also make a living via self-publishing on Substack and Patreon. Adharanand Finn, award-winning author of Running with the Kenyans, and former Telegraph Women editor Claire Cohen, author of BFF: The Truth About Female Friendship, discuss the appeal of writing direct to an audi…
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Brandon Andrews is the casting lead for ABC'S Shark Tank. Connect with Brandon Sponsors: Chirp Code: FFJ We discuss: - All things Shark Tank - How to stand out - Entrepreneurial insights and tips - Casting advice - The entrepreneurial mindset - The translation of mental fitness and entrepreneurial grit - Seeking investors - Shark Tank Advice…
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Ever wondered what social media management actually is? On the podcast this week we talk to two freelance journalists who also work in social media marketing and SEO writing. Nicole Letts is a lifestyle journalist based in Atlanta who works with clients on Instagram and Britt Jones is a UK freelancer who provides bespoke social media services. Gues…
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On the podcast this week we delve into the world of report writing and translation. We speak to experienced health journalist Priya Joi who has written global reports for the World Health Organisation, United Nations and Global Vaccine Alliance, and freelance journalist Judith Zerdin who also works as a Spanish/French to English translator. We disc…
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Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing. Connect with Vinny and Pain Academy Instagram Website Sponsors -- Chirp Discount Code: FFJ We discuss - Diving deep on the essence of pain - Why we h…
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In the podcast this week we discuss the world of copywriting and how freelance journalists can find work in this field. We chat to journalists Peter Ranscombe and Ella Delancey Jones about the difference between copywriting and content writing, and how to flit between writing for the audience and writing for a client. Guests https://www.peter-ransc…
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Welcome to series 13! This season we discuss how to diversify your income stream when working as a freelance journalist. The first episode delves into the world of lecturing and how to break into it. We share tips and experiences with entertainment journalist Jamie Body and lifestyle writer Beth Neil who both teach at a number of universities. The …
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Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon! Connect with Jeremy Miller Instagram YouTube Sponsor: Chirp - Discount Code: FFJ - A new spin o…
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In the final episode of this series we speak to Precious Adesina about arts and culture journalism. Curating an interest in the arts from an early age, Precious went on to work for The Telegraph before going freelance. She talks about the challenges faced by black journalists, how she champions arts writing and her passion project as a radio presen…
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In the penultimate episode of the series we speak to award-winning motoring journalist Charlotte Vowden. She tells us how inheriting a classic car dramatically changed her career and how she has built a niche in a male dominated industry. She also speaks candidly about calling out sexism and discusses her exciting new challenge of presenting a tele…
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In our journalism specialism season we speak to science and technology reporter Chris Baraniuk who regularly writes for the BBC, New Scientist, BMJ, the Economist and Wired. Chris discusses how to write about complex issues when you have no scientific background and how he comes up with story ideas like farming fish on the moon. The guest https://c…
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In the pod this week we chat to Arusa Qureshi about carving out a career in freelance music journalism. Arusa talks about diversity in the industry, transferable skills and life as a night owl covering gigs in Edinburgh. The guest https://www.arusaqureshi.com/ https://twitter.com/arusaqureshi Resources https://freelancing-for-journalists.captivate.…
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Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas. What you’ll learn in this episode: Begin the day by noting down personal goals and focus on daily 1% improvement How to adopt fitness as a coping strategy and become self-reliant through time…
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This week we speak to award-winning travel writer Shafik Meghji about press trips, country specialisms and how to write a guide book. He shares his top tips for breaking into travel journalism and tells us what he's currently working on. The guest https://www.shafikmeghji.com/ https://twitter.com/ShafikMeghji Crossed Off the Map: Travels in Bolivia…
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We launch our specialism series by chatting to court reporter Charlie Moloney. We discuss how to cover Crown Court trials, how the commissioning process works and just how fast your shorthand needs to be. Charlie also talks about media law and how to challenge your right to report. The guest https://www.charliemoloney.com/ https://twitter.com/Charl…
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On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable. Connect with Claire: Instagram Featured: Magic Mind The world's first productivity shot! Discount Code: FITFOOD20 We discuss: Develop a healthy relationsh…
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In the final episode of the series we discuss the elusive art of time management. How can we get better at managing our time as freelance journalists and what are the best tricks and tools to employ. We seek advice from radio and YouTube presenter / personal trainer / ultra marathon runner Anna Harding and freelance journalist / author / agency co-…
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In the podcast this week we quiz two commissioning editors about what they want to see from freelance journalists. Rebecca Liu, commissioning editor at the Guardian, and Mun-Keat Looi international features editor at the British Medical Journal, discuss the winning formula for pitches plus how to make yourself indispensable as a freelancer. They al…
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On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE. Connect with Tee We Discuss: - counting macros - finding food freedom - creating your own 75 hard - challenging yourself in …
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In the podcast this week we talk about practical solutions to help cope with rejection as a freelance journalist. How can we become more resilient and turn rejection into positive action? Expert advice is on hand from freelance marine science writer Melissa Hobson and rural affairs and human interest reporter Kate Chapman. The guests Melissa Hobson…
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With Elon Musk seemingly destroying Twitter, we decided it was time to ask two experts whether we need to be rethinking social media as freelance journalists. Can we live without Twitter and what are the alternatives? Should we be more mindful about how our data is used? And how on earth does Mastodon work? We spoke to tech and internet journalists…
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On the podcast this week we discuss the art of Long Reads and how to pitch, research and write them. We receive excellent insights from GQ features editor Oliver Franklin-Wallis and Guardian writer Samira Shackle. The guests Oliver Franklin-Wallis Website: https://oliverfranklinwallis.com/ Book: The Wasteland https://oliverfranklinwallis.com/wastel…
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We're back for another series and in our first episode we talk about the nitty gritty of freelance rights. What can you do about late payments, poor contracts and unfair rates? We discuss the problems and the solutions with Sheron Boyle, founder of Can Pay Won't Pay Facebook group, and Natasha Hirst, president of the National Union of Journalists. …
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On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast. Connect with Nikki We discuss: - working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle - discovering your inner conf…
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In the final episode of our awards season special we speak to the winner of the Best Specialist Journalist category. Hannah Summers talks about the challenges of family court reporting and how she has curved out a niche in this unreported field. Show notes https://twitter.com/hansummers https://www.theguardian.com/profile/hannah-summers Hannah's aw…
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The winner of our Best Feature award, Amelia Tait, spoke to us about how she researches and writes her quirky features. She also gave some top advice on how to keep editors happy. Show notes https://ameliatait.com/ https://twitter.com/ameliargh Amelia's winning article https://www.theguardian.com/lifeandstyle/2023/feb/04/its-a-control-thing-why-are…
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In this episode we talk to journalist Lucy Osborne about her award winning investigation into sexual abuse in the fashion industry. She explains how the story unfolded in both print and broadcast media. Show notes Lucy Osborne https://twitter.com/Lucy_Osborne Lucy's Guardian profile https://www.theguardian.com/profile/lucy-osborne Lucy's Guardian r…
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Today we speak to Lara Olszowska who won the Freelance Journalism Awards prize for best piece of work by a student or early career journalist. She talks about reporting on Ukrainian schools during the war and how her journalism training is developing. Show notes https://twitter.com/LaraOlszowska https://laraolszowska.wordpress.com/ Lara's award-win…
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Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites lose weight with expert workouts and nutrition advice. Connect with April: April Whitney Instagram Petite Pwr Instagram YouTube We Discuss: - nutrition hacks…
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In the latest Freelance Journalism Awards series we speak to the winner of the Best Print Journalist category Gabriella Jozwiak. She tells us how she ended up in Ukraine reporting on the impact of the war on young children and the challenges she faced as a freelancer. Show notes Website http://www.gabriellajozwiak.com/ Twitter https://twitter.com/G…
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Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free. Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to gui…
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In this special Freelance Journalism Awards series the winner of Best News Story, Rachael Healy, talks to us about her exclusive investigation which led to David Walliams leaving Britain's Got Talent. Show notes Rachael Healy https://www.theguardian.com/profile/rachael-healy Twitter https://twitter.com/ohrhealy Website http://www.rachaelhealy.co.uk…
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In this episode we talk to Freelance Journalism Awards winner Anna Lawlor who won Best Broadcast Journalist 2023. She chats to us about moving from print to radio broadcasting and developing her award-winning documentary Typical! Show notes Anna Lawlor https://www.weareluminescence.com/our-team/anna-lawlor/ https://twitter.com/AnnaL_Media https://w…
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In this episode, I interview Ashley Long, founder of Yes Breathworks. Connect with Yes Breathworks: yesbreathworks.com @yesbreathworks Live breathwork session in this episode! We Discuss: - the power of breathing and incorporating breathwork daily - how to cure anxiety - how to find peace and presence - how breathing can change your state of mind a…
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On today's episode of Fit Food Junkies, I interview Bryan Myers - CEO and President of Solidcore boutique fitness. Connect with Byran: Bryan LinkedIn Solidcore Instagram Solidcore Website We discuss: - Inside the mind of being a CEO - How to avoid burnout - Tactics to growing a scaling a company to new heights - Consulting tricks and hacks - Solidc…
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Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida. We Discuss: - Mycology and its powers - Functional mushroom based treatments - Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses - Top best foods, adaptogens, and spices to live a long and healthy l…
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Chris and Eric Martinez are business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in their coaching businesses. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have also built a six -figure online fitne…
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On this episode of Fit Food Junkies, I interview Jenn Drummond who says “With the right mindset you are unbreakable”. She is an entrepreneur, mountaineer, and mom of 7 who is currently embarking on her remarkable journey to become the first woman to climb the second seven summits of the world. We talk all about resiliency, setting exciting goals, w…
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In this special bonus episode we talk to two members of the Freelancing for Journalism team, Madeleine Drury and Helen Quinn, who are both freelance journalists working in the broadcast industry. Maddie works as a freelance journalist and audio producer for broadcasters such as BBC World Service and Sky News, and Helen divides her time between writ…
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In this week's episode we ask how do you get a byline in the publication you’ve always wanted to work for? We discuss this with award-winning freelance journalist Donna Ferguson who writes regularly for her dream publication The Guardian, and Karen Edwards, a freelance journalist, editor and author who started in the entertainment industry and made…
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This episode looks at how to negotiate rates and when to push back against poor rates. We chat with Elle Hunt, who writes for the Guardian but also has bylines in Tortoise, New Scientist and Grazia and Tayla Blaire, a freelance content and copywriter based in South Africa. They both have excellent tips and strategies about the best way to negotiate…
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This week we look at how to sell one story in multiple ways. How do you get more bang for your buck, maximise your income and make the most of a topic you have been looking into? We have Gabriella Ferlita, a journalist writing about women’s health, sex and entertainment and Florian Sturm, a freelance journalist based in Germany writing about scienc…
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In this episode we explore what makes a winning pitch and how to improve your chances of getting a commission. Learn about the most common mistakes freelancers make when pitching as we chat with two experienced freelance journalists, Punteha van Terheyden who specialises in true-life stories and Flic Everett, a self-employed journalist and editor. …
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In this week’s episode, we look at how to generate ideas for stories. Writer and lecturer Ellie Levenson and freelancer feature writer Amelia Tait talk us through how they get some of their best ideas and where they find inspiration. The Guests Ellie Levenson Twitter: @EllieLevenson Instagram: @ellie_levenson Amelia Tait Twitter: @ameliargh Website…
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Today on Fit Food Junkies Podcast, I interview Dr. Robin B. She is a pharmacist, fitness creator, and business coach. We Discuss: - her weight loss transformation and journey - healthy hacks - food swaps - expert nutrition tips - balancing your hormones - mastering your life - manifestations - tips for not caring what others think - routines to ach…
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It's series 9 of the podcast and we are going back to basics. In the first episode of the new series we discuss how to go freelance. How do you take the leap into the freelance world? What is the best way to do it, and how do you overcome the freelance imposter syndrome? Our guests this week, Laura Cooke and Charlotte Scotland, are experienced jour…
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Today on Fit food Junkies Podcast I interview Jason Collins, former professional basketball player and first openly gay athlete to play in the NBA. We discuss Jason coming out to the world, finding a support system, discovering how to be confident in your own skin, and discovering your uniqueness to thrive in life.…
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On today's episode of Fit Food Junkies Podcast, I interview Connor Wynveen and Cody Anderson, co-founders of the social fitness app actLive. We discuss how to launch your own app, how to build community, and how to overcome the fear of failure to bring your passions and visions to life.By Emily Eckstein
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On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. We have a special conversation about discovering the root cause of an eating disorder, learning the habits to have a healthy relationship with foo…
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