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Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse
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Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.
We Discuss:
- How to calm your mind
- Grounding your racing mind
- Training your racing mind
- The future of wellness
- Virtual Reality
- Mindfulness in the metaverse
- meditation in exercise, life, and in practice
Connect with Dora:
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