Best Fitspo Podcasts (2024)

1
Raising Confident, Informed, Healthy Kids (ft. Dr. Joel Gator Warsh) 47:43

1h ago47:43

47:43

Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. …

1
Predicting The Hottest Fall Trends for 2024 53:32

5h ago53:32

53:32

Stop trying to make polos a THING for trends... Lets dive into the good, the bad and the ugly with fall trends. The girls discuss fashion, make up and hair - be prepped to giggle and side wth either Sav or Keltie on either debate! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hitti…

1
Riding the Waves of Change: Thriving Amidst Chaos (ft. David B Greenspan) 58:47

2d ago58:47

58:47

David Greenspan, founder of BLUECASE, has a PhD in High-Performance Psychology. He specializes in empowering leaders and fast-moving organizations to build great companies and achieve exceptional results. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-p…

1
Ranking Olympic Women's Beauty Routines & Easy Workout Hacks 1:07:18

5d ago1:07:18

1:07:18

this week we’re reacting to our favorite olympic moments, the newest IT girl sneaker (move aside samba), exposing some of the olympians favorite skin care & make up must haves, and some sneaky workout hacks Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on…

1
Rewriting Your Money Story with Dr. Darnyelle Jervey Harmon 46:43

8d ago46:43

46:43

Dr. Darnyelle is a God Girl, an Award-Winning Business Growth Strategist, a Multi-Millionaire Business Mentor, and an Inc. 5000 CEO. Her journey began in chaotic circumstances, as she was born to drug-addicted parents and faced challenges that would have discouraged many. However, Dr. Darnyelle defied the odds, breaking belief barriers and emerging…

1
High Protein Snacks Dietitians Swear By, Hawk Tuah Girl And It's Olympics Time! 52:34

12d ago52:34

52:34

Lets dive into some high protein hacks because we everyone SHOVES it down our throats in the fitness industry. Our real thoughts on Hawk Tauh going viral and a little chitter chatter on the Olympics! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtub…

1
From Chaos to Clarity, Navigating Change with Grace (Ft. Chris Dyer) 47:10

16d ago47:10

47:10

Today we are speaking with Chris Dyer, CEO and acclaimed company culture expert, consistently guided organizations to become recognized as "Best Places to Work" and achieved five- time recognition as the fastest-growing company by Inc Magazine. As the #1 Leadership Speaker on Culture and author of three bestselling books, including "The Power of Co…

1
Stop Telling Women They Look Pregnant Online And Harry Potter Is At Sav’s Gym! 46:25

19d ago46:25

46:25

lets dive into some hot takes today with pop culture opinions, Sav has Harry Potter lifting weights next to her and can we PLEASE stop trolls from telling people they look pregnant online?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https:/…

1
The Modern Dad's Dilemma: Redefining Roles and Balancing Solitude in a Changing Family Landscape (ft. Cory Firth) 45:38

28d ago45:38

45:38

Today, we're exploring why men need more alone time and how expanding our boundaries of possibility can transform our roles as fathers, leaders and individuals. I’m joined by Cory Firth, explorer of the human ecosystem, delving into biological, psychological, socio-environmental, and spiritual elements for sustainable growth and in support of a new…

1
Courtney Cox’s anti-aging products and are prebiotic sodas a scam?! SEASON 3! 1:02:02

28d ago1:02:02

1:02:02

The girls are back for season 3! Lets dive into whats new, what they did for the summer and discuss everything pop culture or health journal worthy to try like Cortney Cox’s skincare routine or the must have essential oils for your health! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.c…

1
Clearing Psychological Clutter (Ft. Kelly Foss) 1:19:21

1M ago1:19:21

1:19:21

Kelly Foss is a renowned thought leader in personal development with a focus on minimalist living. She is a podcast producer, host, and writer. She manages a top 1% mental health podcast, Millennial Minimalists. This podcast has over 1.4 million downloads and more than 200 episodes, where she interviews New York Times best-selling authors in scienc…

1
Unravelling Reality: A Big Questions Discussion w/ Michael Sanders 50:49

1M ago50:49

50:49

Michael Sanders is the Co-founder & Chief Storyteller at Horizon, creators of Sequence, the leading development platform for integrating web3 into games. Sequence is on a mission to make web3 easy, fun, and accessible for everyone. Michael is also the author of the best-selling book Ayahuasca: An Executive's Enlightenment. ___ How Prepared is Your …

1
Hybrid Athlete, Samuel Sacal on Creator Growth, Training for Life, and Habit Building 57:27

1M ago57:27

57:27

On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete. Connect with Sam: - Instagram - TikTok We Discuss: - Workout splits - Training for life - Hybrid athlete routine - Nutrition - Building habits - Training as a lifestyle - How to grow as a content creator - Tips and hacks to grow on social media…

1
The Paradox of Self-Improvement: Leah Smart on Knowing When to Pause 57:06

2M ago57:06

57:06

Today, I'm thrilled to welcome back Leah Smart, journalist and the brilliant host of LinkedIn’s 'Everyday Better with Leah Smart.’ Together, we delve into the delicate balance between striving for improvement and appreciating our current state, offering fresh perspectives on knowing when you've truly done enough. ___ How Prepared is Your Team for t…

1
From Garage Hobbyist to a Globally Recognized Brand: The Journey of Innovation and Design (ft. Noel Buckley) 44:21

2M ago44:21

44:21

Noel Buckley founded Knolly Bikes, a highly respected mountain bike brand based in British Columbia, Canada. He has a background in physics from the University of British Columbia and worked as an engineering physicist for a decade before starting Knolly in 2006. Before Knolly, he worked in machine vision systems for industrial forestry application…

1
Our Top 10 Must Haves for a Fit Girl Summer 40:21

2M ago40:21

40:21

WE’VE WAITED ALL YEAR FOR SUMMER! Now that it’s finally here, these are out must haves that makes sure we get the most out of our summer. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Fo…

1
From Addiction to Kitchen Crusader: Chef Devan's Journey of Selfless Service 52:59

2M ago52:59

52:59

Chef Devan is a dynamic culinary personality with a masterful balance of skill, passion, and energy that captivates television audiences, food enthusiasts, and clients. He openly speaks and shares his sobriety journey, along with how mental health plays a huge part in his daily life. Chef Devan's debut cookbook, "Mad Love: Big Flavors Made to Share…

1
9 Ways to Balance Fitness Goals with Social Life 41:33

2M ago41:33

41:33

With summer sneaking up - that means bonfires, bbqs, traveling - lots and lots of aperol spritz. Staying up late on the weekends but then starting again on a monday - how could we possibly keep on track with our fitness goals and being summer socialites?! Lets break it down with the girls on how they stay on top of it! Follow us on our instagram: h…

1
You Are Not Broken + A Refreshed Perspective On Being Driven (ft. Brad Wells) 50:09

2M ago50:09

50:09

Is your relentless drive to achieve slowly consuming the very essence of who you are? Joining us today is Brad Wells, a thought-provoking voice challenging the conventional notions of what it means to be driven and successful. In this insightful conversation, we explore a refreshing perspective on aligning ambition with authenticity and finding bal…

1
Predicting Summer 2024 Fitness Trends 42:22

2M ago42:22

42:22

Summer is just around the corner, here are all the trends from fitness to beauty we think will be consuming our lives… Yay or NAY?! Which ones do you think you will love? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/ch…

1
Permission To Be You (Everyday) & Operating From Your Blueprint (ft. Francesca Brunsden) 50:50

3M ago50:50

50:50

Are you living in alignment with your true energetic blueprint? Discover how Human Design can reveal your unique strengths and unlock your highest potential. Francesca Brunsden is a trained life coach proficient in Human Design, Neuro-Linguistic Programming (NLP), and Emotional Freedom Techniques (EFT) tapping. She offers a distinctive coaching exp…

1
Social Media's Hottest Beauty Products & Nutrition Tips + Celebrity Diets? 52:51

3M ago52:51

52:51

Celebrities are getting slim instantly & spending thousands on gifts, what are our thoughts? We also go over the hottest beauty products & nutrition tip of 2024! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCe…

1
Amplify Your Internal Safety Pathways To Sleep, Think & Feel Better (ft. Dr. Dave Rabin) 51:05

3M ago51:05

51:05

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively …

1
Bikini Season Survival Guide 2 months till summer 46:43

3M ago46:43

46:43

Summer is 2 months away…and that means we’re about to be living in bikini woohoo! Step #1 to having a bikini body, put on a bikini, BOOM you have a bikini body! Todays episode is all the little tricks and tips we do leading up to summer that helps prep for the HOT days and our mental sanity. Follow us on our instagram: https://www.instagram.com/hit…

1
Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse 38:57

3M ago38:57

38:57

Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metav…

1
Toss the Toxins: Cleaning Up Your Internal & External Environments w/ Kelly & Allison of Branch Basics 46:40

3M ago46:40

46:40

Are you ready to eliminate toxins from your life? We're not just talking about the harmful substances around you, but also the internal ones affecting your well-being. In this episode, I sit down with Kelly and Allison from Branch Basics to explore how you can cleanse your body and environment for a healthier, happier life. Join us for an enlighten…

1
What Needs To Die In 2024 from Tiktok 56:49

3M ago56:49

56:49

It's trending, but is it worth it?! We dive into some of the fitness & girly trends consuming everyone's FYP the last few weeks. Do we love them, or do they need to disappear and never be seen again. From supplements to skin scare, let's dive in. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.t…

1
Unlocking The New Happy: A Refreshing Guide to Happiness and Fulfillment Without Compromising Your Expectations w/ Stephanie Harrison 46:43

3M ago46:43

46:43

Stephanie Harrison, a happiness science expert and founder of the New Happy philosophy, holds a master's in positive psychology from the University of Pennsylvania. Previously, she led the development of science-backed well-being programs as the Director of Learning at Thrive Global. Her company, The New Happy, has transformed how people perceive a…

1
Bella Hadid's Controversial workout choice & Met Gala Hot Takes 45:50

3M ago45:50

45:50

This week marathon season kicks off in BC, we talk about the runs we want to do. Reaction to some Met Gala guests, Bella Hadid RISKY workout choice, and more things pop culture & fitness. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://w…

1
Questioning the Unquestioned: Upgrading Complex Global Systems, Businesses, and Our Lives, One Question at a Time w/ Jeff Wetzler 37:21

4M ago37:21

37:21

Jeff Wetzler, co-CEO of Transcend, brings over 25 years of expertise in learning and human potential. With a background spanning business and education, he's served as a management consultant to leading corporations, facilitated learning for global leaders, and held the role of Chief Learning Officer at Teach For America. Jeff holds a doctorate in …

1
Tortured Poets Department, Stagecoach and hottest workout brands right now?! 54:38

3M ago54:38

54:38

Let's finally break down TTPD (for Sav mostly lol) - are the girls going to Stagecoach together next year?! ALSO lets break down what are the hottest brands to wear to the gym at the moment… Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https:…

1
Building Your Psychological Immune System, Embracing Good Stress & Realigning Our Lifestyle with Our Biology w/ Jeff Krasno 1:02:09

4M ago1:02:09

1:02:09

Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts. ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your t…

1
Predicting The Hottest Spring Trends for 2024 1:00:03

4M ago1:00:03

1:00:03

Gather 'round as we delve into the latest spring trends with the girls! We'll be dishing out our thoughts on what's hot and what's not for the upcoming season. Tune in to our podcast for an entertaining and insightful discussion on all things fashion, fitness, makeup and style. Follow us on our instagram: https://www.instagram.com/hittingthebars Fo…

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