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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @FitFoodJunkies Website: https://fitfoodjunkies.com/
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Sharing #GiftsOfWisdom with YOU, allowing your BRILLIANCE to shine!!! Magnetize purpose & prosperity through passionate Self~Mastery! “From Suicide To Self-Love To Sacred-Success,” #ThePowerOfSelfEVOLution healed Karen Love Lee’s life from self-hatred, self-sabotage, depression and suicide. Desperately searching for “The Meaning of Life,” since early childhood, Karen finally magnetized her Divine Calling along her journey of SELF-Revelations. #EmpoweringYOU by listening, learning and living ...
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Inside Shark Tank: Entrepreneurial Mindset, Casting Secrets, and Business Insights with Casting Lead, Brandon Andrews
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58:16
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Brandon Andrews is the casting lead for ABC'S Shark Tank. Connect with Brandon Sponsors: Chirp Code: FFJ We discuss: - All things Shark Tank - How to stand out - Entrepreneurial insights and tips - Casting advice - The entrepreneurial mindset - The translation of mental fitness and entrepreneurial grit - Seeking investors - Shark Tank Advice…
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Balancing SPIRITualness and HUMANness with Guest: Jonathan Beaudette
1:31:42
1:31:42
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1:31:42
Being extremely spiritual and profoundly connected to the spiritual realm never made the remarkable difference in my life until I learned what it really means to be HUMAN. Especially, understanding the limitations of the human brain, which tricks the mind into blocking and stopping us from dealing with reality! And, radically living into what we pa…
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Get Rid of Your Pain for Good and Heal on a Deeper Level with Pain Academy Founder, Vinny Crispino
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46:57
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Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing. Connect with Vinny and Pain Academy Instagram Website Sponsors -- Chirp Discount Code: FFJ We discuss - Diving deep on the essence of pain - Why we h…
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I Overcame Another Evacuation from Life-Threatening Mudslides! #MindOverMatter
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1:51:37
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Crisis will make or break us. I was evacuated from the inferno of the California wildfires. When the evacuation order sounded, I froze. This time having learned from that experience, and since then, trained rigorously for high level mental performance, I did NOT freeze. I was ready! However, I had no REAL idea how ready I was, until I was faced wit…
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Over "Doing" is a cover up and mask for underlying emotional pain, predominantly UNconscious fear of feeling insecure and not good enough. My client, Kris and I talk about why this happens and how to stop it! Human beings are automatically taught to DO more than feel in order to survive through life. Simply put, we are taught to do more to have mor…
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Go "Stronger, Faster, Farther" with Ultra Runner, Jeremy Miller
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1:01:38
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Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon! Connect with Jeremy Miller Instagram YouTube Sponsor: Chirp - Discount Code: FFJ - A new spin o…
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Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection
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52:14
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Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas. What you’ll learn in this episode: Begin the day by noting down personal goals and focus on daily 1% improvement How to adopt fitness as a coping strategy and become self-reliant through time…
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Happy New Year 2024! Happy New YOU! Part 3
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1:02:01
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Wrapping up this episode takes us down more roads of wisdom into the Counter-Intuitive ways of getting what we want in the year ahead. Achieving goals. Forward projections. Future intentions. Progress. Results. Desires. Dreams. The direct streamline route is living in the Right Here Right NOW. Being in the present moment based on our powerful perce…
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Whoopsy :-O So sorry, we dropped off because I didn't plug in my computer ~ LOL! I quickly recap with the benefits of deeply understanding our Sense of Self. Kris had to go, but he'll be back for Part 3.By #KarenLoveLee
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Happy New Year 2024! Happy New YOU! Part 1
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47:47
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A NEW year requires a new YOU by mentally and emotionally creating new perceptions. A fresh, mostly contradictory, perspective is the key living a transformative life! I'm referring to radically changing form, nature and character to an unrecognizable state. Simply put, a caterpillar becoming a butterfly. As a recovering over-achiever, a new year b…
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My Experience With Therapy & How It Influenced My Purpose As A Coach ~ Guest: Kris K
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1:11:33
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"To each his (your) own," as the saying goes! Sharing my expereinces and thoughts on the pros & cons of my personal experience with conventional therapy. And, how it has directly and indirectly influenced not only my coahing methods, but my life. Every human being can benefit from "Therapy." I highly recomment it! And then, there is taking Self-Dev…
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Our brain tricks us to think and believe that when we have NO money or NOT enough money, then we are at the effect of our circumstances. This causes a downward spiral of disempowerment, and we now create a "Poor Mindset." This becomes a hidden perceptive filter that blindly gets in the way of every aspect of life. From how we feel about our Inner-S…
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Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays
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1:04:44
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On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable. Connect with Claire: Instagram Featured: Magic Mind The world's first productivity shot! Discount Code: FITFOOD20 We discuss: Develop a healthy relationsh…
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Discover Your Inner Freedom and Create Your Own 75 Hard Challenge with Coach Tara Nicole
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40:10
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On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE. Connect with Tee We Discuss: - counting macros - finding food freedom - creating your own 75 hard - challenging yourself in …
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So Much Bigger Than a 6-Pack: Redefining Your Identity, Weight Loss Transformation, and Balancing Your Hormones with Fit Pro, Nikki Zahka
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On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast. Connect with Nikki We discuss: - working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle - discovering your inner conf…
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Gym Confidence, Fat Loss, and Nutrition Unlocked with Nutritionist and Ex Pro Fencer, April Whitney
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53:47
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Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites lose weight with expert workouts and nutrition advice. Connect with April: April Whitney Instagram Petite Pwr Instagram YouTube We Discuss: - nutrition hacks…
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How to Release Stress to be Set Free and Set Up your Environment to Live a Long, Healthy Life with Breathwork Expert, Jake Whan
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50:39
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Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free. Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to gui…
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The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long
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33:45
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In this episode, I interview Ashley Long, founder of Yes Breathworks. Connect with Yes Breathworks: yesbreathworks.com @yesbreathworks Live breathwork session in this episode! We Discuss: - the power of breathing and incorporating breathwork daily - how to cure anxiety - how to find peace and presence - how breathing can change your state of mind a…
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Coaching Marilyn: IT GETS REAL! Marriage, Money & Mind Mayhem
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1:21:15
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Tired of having to do things, rather than wanting to do things? If you are human then you can relate to this! It's all about the choices and decisions you make consciously and UNCONSCIOUSLY. Case & Point: Marilyn admits that she doesn't want to spend time and care for her husband, who is suffering from dementia, after decades of marriage. WTF? It's…
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Solidcore's Bryan Myers on Mastering CEO Success
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57:05
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On today's episode of Fit Food Junkies, I interview Bryan Myers - CEO and President of Solidcore boutique fitness. Connect with Byran: Bryan LinkedIn Solidcore Instagram Solidcore Website We discuss: - Inside the mind of being a CEO - How to avoid burnout - Tactics to growing a scaling a company to new heights - Consulting tricks and hacks - Solidc…
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Top Foods to Eat for Longevity + Mushroom Powers with Mycologist, Danielle Ryan Broida
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39:45
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Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida. We Discuss: - Mycology and its powers - Functional mushroom based treatments - Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses - Top best foods, adaptogens, and spices to live a long and healthy l…
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All humans, whether consciously or UNconsciously possess an inherent need to be "Significant." However, significance is subjective and means so many different things to each and everyone of us. It's illusive, simple because it's a matter of perspective and opinion. So, it really comes down to feeling a "Sense of Significance," from within. This ste…
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Be Willing to Scale Back to Scale Up
1:19:45
1:19:45
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*Note: So sorry, I messed up! Somehow I didn't record Kris's audio, so you can only hear me, and was just made aware of this by the brilliant Kris, himself!! #LessonLearned with my production skills, which clearly need improvement. #GameOn When it comes to progress the human brain fears the lack thereof. The last thing we want to do is scale back i…
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Unlock the Secrets to Launching your Coaching Business with Chris and Eric Martinez
42:28
42:28
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Chris and Eric Martinez are business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in their coaching businesses. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have also built a six -figure online fitne…
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My Deeper Insights On "Watch Out For What You Wish For"
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42:16
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I offer more in depth wisdom on this topic because the human mind tricks us into believing that getting more, making more, having more, more, more means we are MORE. More important, more worthy, more popular, more valuable, more respected, etc. This is an insidious lie that when taken too far becomes our greatest weakness, which feeds right back in…
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Getting What You Want, But Still NOT Enough?
1:28:46
1:28:46
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"Watch out for what you wish for!" It's one thing to want something. It's another whole thing to get it, and then have to deal with the the things you didn't EXPECT?!! With great success comes even greater responsibilities, and more obligations. The illusion is that once we actually get what we want, life will be easier and all of our problems will…
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Lagging Profits? Invest More Into YourSELF, Mindset & #BlindFaith
57:46
57:46
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Warren Buffett's Best Investment Advice: YOU are Your BEST Asset ~ #BankOnYOU Kris and I discuss how to build and maintain belief and trust in yourSELF when you don't see or have any evidence of results, money, profits, etc. #InvestInYOU This requires looking backwards into your past to look for the proof to prove yourself WRONG. Meaning, there is …
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The Money Breakdown to Breakthrough Road to GOLD
1:14:30
1:14:30
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Happy healthy money follows who you ARE, not what you Do! Kris, "Right now it seems like I can spit into the wind and it turns to gold!" Tracking thoughts, perspectives, moods, attitudes, emotions that cause breakdown to breakthrough performance and results!By #KarenLoveLee
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The Mysterious Mind on MONEY ~ Poor Mindset = Not Set for Life!
1:15:32
1:15:32
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MONEY mysteriously triggers the most mythical belief systems that cause UNconsious self-deficits that unknowingly perpetuate a cycle of self-sabotage mentally, emotionally, spiritually, physically, relationally, romanically and financially. Therefore, it's impossible to live a sustainably happy, healthy, wealthy DREAM-filled life. It's time to star…
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The Power of Death #BestWakeUpCallEver
1:19:28
1:19:28
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Death, whether metaphorically or physically, is inevitable. A very poignant subject as my father just past away last month. Yet, death comes in all different forms, from the end of a season, to a relationship breaking up, to losing a beloved pet, to losing a championship, to losing my favorite car in a near-fatal accident.... #NecessaryLosses My cl…
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Mountaineer, Jenn Drummond on her Mindset Behind Soon Becoming the First Woman to Climb the Second 7 Summits of the World and Rewriting Your Own Chapters of Life
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52:02
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On this episode of Fit Food Junkies, I interview Jenn Drummond who says “With the right mindset you are unbreakable”. She is an entrepreneur, mountaineer, and mom of 7 who is currently embarking on her remarkable journey to become the first woman to climb the second seven summits of the world. We talk all about resiliency, setting exciting goals, w…
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Too many commitments? Great intentions, yet overwhelmed? Problem saying, "No Thanks"? Not willing to let go of something or someone, to make room for a new opportunity or new relationship? Kris brings up this great topic because ambitious humans have ambitious commitments to abide by, necessary to excel! Following through and fulfilling upon commit…
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