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Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize
Manage episode 442847106 series 3386447
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Monday Hacks and Motivation!
Listen on your morning walk to start your week:)
- "Make time for what you want to make time for"
- We discuss how to build consistency and create habits with your workouts and nutrition
- How to master your mindset and bring your mind into fitness
- How to shed mental weight first to then shed physical weight
- How to stick to your fitness and nutrition goals
- How to overcome and navigate negative relationships with food
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Discount Code: FITJUNKIES20
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