Helping young adults tap into discipline, integrity, and self-development. Our guests will share their life stories, accomplishments, situations they’ve overcome, and give tips on how to cut the excuses and implement daily habits that will help them reach their life goals which will empower them to become the greatest version of themselves.
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Podcast by Genesis Health
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @FitFoodJunkies Website: https://fitfoodjunkies.com/
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Restored and Rooted | Your sanctuary in a world that's counterfeit and twisted!
Ashley Burson-Jones
Real life, real struggles, and a BIG God! Welcome to 'Restored and Rooted,' your sanctuary in a world that's often counterfeit and twisted! Join Ashley Burson-Jones, a transformed sex worker now walking the path of Christ, as she brings you real, unfiltered conversations about faith, recovery, sexuality, marriage, parenting, mental health, and more! Dive into a space where authenticity reigns, and get ready to nurture your faith in a world that often distorts it. Subscribe now for daily dose ...
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What Are You Focused On? | The Power of 3B47
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In this episode of Cut the Excuse Podcast, we dive into the critical question: "What are you focused on?" We discuss the importance of channeling your energy and attention on the right things to achieve success and fulfillment. Our 3B47 lifestyle comes into play, highlighting how focusing on three daily wins—mental, spiritual, and physical—before 7…
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Self-Discipline: The Key to Self-Respect, Love, and Control | Cut the Excuse Podcast S2E2
28:36
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Welcome back to Cut the Excuse Podcast for Season 2, Episode 2! In this episode, we dive deep into the topic of self-discipline. We discuss its vital importance and how it directly connects to self-respect, self-love, and self-control. Self-discipline isn't just about sticking to a routine or pushing through challenges—it's about honoring yourself,…
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Introducing the 3B47 Lifestyle: Perseverance ft. Bryce Council | Cut the Excuse Podcast
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Welcome to a new episode of the Cut the Excuse Podcast! We're thrilled to introduce our new co-host, Bryce Council, and unveil our latest movement, the 3B47 lifestyle. This isn't just a routine; it's a way of life. The goal is to achieve 3 daily wins before 7 am: mental, spiritual, and physical. In this episode, we dive deep into the importance of …
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NoExcuses: Complacency is a purpose killer
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Hey there, powerhouse! Feeling stuck in your spiritual journey? We've got just the pep talk you need. Dive into this week’s episode where we break down the Parable of the Talents (Matthew 25:14-30) and dig up some golden nuggets on how to crush complacency and unleash your God-given gifts. Perfectly tailored for fierce Christian women , this episod…
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Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse
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Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metav…
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7 Hard Truths in the "New Age" for Christian Women
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In this episode of the Faith to Hope Ministries podcast, we tackle the profound and sometimes challenging truths that Christian women need to navigate in today's world. Join us as we slice through the noise of New Age spirituality with the sharp sword of Biblical wisdom. We discuss the perils of relativism, the significant differences between praye…
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Embracing Life's Roadblocks: The Story of Joseph
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🎙️ Embracing Life's Roadblocks | Cut The Excuse Podcast Join me in this raw and honest solo episode where I share my recent struggle and journey through a dark place. From moments of doubt and regression to finding strength and resilience, I delve into the lessons learned and the growth experienced during life's inevitable trials and tribulations. …
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Inside Shark Tank: Entrepreneurial Mindset, Casting Secrets, and Business Insights with Casting Lead, Brandon Andrews
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Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Valu…
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Get Rid of Your Pain for Good and Heal on a Deeper Level with Pain Academy Founder, Vinny Crispino
46:57
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Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing. Connect with Vinny and Pain Academy Instagram Website Sponsors -- Chirp Discount Code: FFJ We discuss - Diving deep on the essence of pain - Why we h…
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Following Dreams Against All Odds with Aslam Mohamed | Cut The Excuse Podcast
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Prepare to be inspired by the incredible journey of Aslam Mohamed. In this captivating episode, Aslam shares his courageous decision to chase his dreams, even in the face of adversity. 🚗 18-Hour Drive to Success: Join us as Aslam recounts his daring 18-hour journey from New York to Florida in pursuit of his dreams. Learn how his unwavering determin…
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From $1 a Day to Successful Entrepreneur: Joshua Johnson's Journey to Ownership | Cut The Excuse Podcast
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🎙️ Unlocking Success with Joshua Johnson | Cut The Excuse Podcast Prepare to be inspired as we sit down with Caribbean restaurant owner Joshua Johnson. In this electrifying episode, Joshua shares invaluable insights on entrepreneurship, the power of self-belief, and the relentless pursuit of success. 💼 Ownership Mentality: Dive into Joshua's journe…
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NBA Trainer Iren Rainey from PRISON to PURPOSE:The Importance of Self-Growth| Cut The Excuse Podcast
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🎙️ Iren Rainey: A Journey of Purpose | Cut The Excuse Podcast Join us for an unforgettable episode as I sit down with NBA player development specialist & human potential engineer Iren Rainey to delve into his remarkable journey. From the deeply emotional experience of watching his father pass to his early foray into professional basketball overseas…
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Go "Stronger, Faster, Farther" with Ultra Runner, Jeremy Miller
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Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon! Connect with Jeremy Miller Instagram YouTube Sponsor: Chirp - Discount Code: FFJ - A new spin o…
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Are You The Reason You're Not Successful?
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🎙️ **You Are the Key to Your Elevation | Cut The Excuse Podcast** In this week's empowering episode, RandyNoExcuse delivers a powerful message: "You are the reason you're not elevating." 🚀 It's time to confront the mirror and address the issues hindering your success head-on. 🪞 **Mirror Talk:** Explore the transformative impact of looking in the mi…
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How Understanding Yourself Will Help Elevate You ft Judah McIntyre | Cut The Excuse Podcast
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🎙️ How Understanding Yourself Will Help Elevate You ft Judah McIntyre | Cut The Excuse Podcast Join RandyNoExcuse in an eye-opening conversation with the incredible Judah McIntyre! 🚀 This episode is a deep dive into the transformative journey of self-discovery. From cultivating confidence through fashion to unlocking the power of affirmations and t…
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Cut The Excuse Podcast: Being Intentional With Goals
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Welcome to another insightful episode where we're exploring the essence of intentionality as we step into 2024. In this solo episode, Randy delves deep into the art of defining your personal success. How do you see success? Is it a destination or a journey? Randy emphasizes the transformative power of having a significant 'why.' It's not just about…
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Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection
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Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas. What you’ll learn in this episode: Begin the day by noting down personal goals and focus on daily 1% improvement How to adopt fitness as a coping strategy and become self-reliant through time…
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Dive into the "Cut The Excuse Podcast" hosted by RandyNoExcuse, tailored for ambitious young adults on their journey from adversity to achievement. Join Randy and successful business owner guests who've achieved 6-7 figure milestones as they share insights, stories, and actionable advice. With solo episodes packed with daily habits, discipline tips…
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Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays
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On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable. Connect with Claire: Instagram Featured: Magic Mind The world's first productivity shot! Discount Code: FITFOOD20 We discuss: Develop a healthy relationsh…
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Weaponized Sexuality part 2: Reformation in Marriage and Control
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Today, we're delving deeper into the complex world of marriage and sex. How can reformation within marriage enhance the intimacy and spiritual connection between partners? What is the role of sexual control in maintaining a Christ-centered relationship? And how do peaceful compromises play a vital role in navigating differences in sexual desires an…
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Discover Your Inner Freedom and Create Your Own 75 Hard Challenge with Coach Tara Nicole
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On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE. Connect with Tee We Discuss: - counting macros - finding food freedom - creating your own 75 hard - challenging yourself in …
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Welcome to the first part of our powerful three-part series, 'Weaponized Sexuality.' In this episode, we delve into the intricate dance between sex and power, exposing the counterfeit seduction that has lured many into its grasp. Join us on a raw and authentic journey as we explore the intersection of these forces and seek to understand how to embr…
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Authentic Faith | Maintaining Your Brand Identity
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Join us in this thought-provoking episode as we explore what it means to be 'branded' in the context of faith. Drawing inspiration from the word, we unravel the significance of spiritual branding, examining how our conscience, emotions, and brand identity are shaped by our beliefs.Discover the transformative power of faith in rebranding our lives a…
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'Restored and Rooted' Podcast Trailer | Real Faith in an Unreal World
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Discover 'Restored and Rooted,' a podcast that unveils real faith in an increasingly counterfeit world. Join Ashley Burson-Jones, a transformed sex worker walking the path of Christ, in candid conversations about faith, recovery, sexuality, marriage, parenting, mental health, and more. This trailer is your gateway to authenticity, real struggles, a…
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In this thought-provoking episode, we delve deep into the spiritual implications of sexual immorality. Drawing wisdom from Matthew 5:8, Psalms 51:10, Colossians 3:5, and the cautionary tale in Proverbs 7, we explore how sexual immorality can hinder our spiritual fruitfulness. Join us as we: - Reflect on the importance of a pure heart and its connec…
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In this episode, we talk about how to be rooted in Faith. God desires for His people to be rooted in Him. He wants us to receive a new heart posture of faith.Join me as we go to the word and see what the Lord has to say about it and how we can stay rooted in Christ. Support the Ministry (Faith to Hope: Helping victims of domestic violence, human se…
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In this episode, we talk about what is to be double-minded. God desires for His people to know who He is in their trials and to understand that our hearts are deceitful. He wants us to receive a new heart posture of faith. We live in a time when it is easy to want to fix it, resort to old ways of thinking, and spring a leak in our faith. We also pe…
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My Testimony: A transformed sex-worker now walking the path of Christ
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In this compelling episode, join me for an intimate and inspiring journey as I share my remarkable testimony of redemption and faith. Listen as I courageously open up about my experiences as a stripper and prostitute, shedding light on the vulnerabilities and struggles I faced. My story of resilience transcends into the realm of domestic violence, …
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So Much Bigger Than a 6-Pack: Redefining Your Identity, Weight Loss Transformation, and Balancing Your Hormones with Fit Pro, Nikki Zahka
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On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast. Connect with Nikki We discuss: - working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle - discovering your inner conf…
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Gym Confidence, Fat Loss, and Nutrition Unlocked with Nutritionist and Ex Pro Fencer, April Whitney
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53:47
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Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites lose weight with expert workouts and nutrition advice. Connect with April: April Whitney Instagram Petite Pwr Instagram YouTube We Discuss: - nutrition hacks…
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How to Release Stress to be Set Free and Set Up your Environment to Live a Long, Healthy Life with Breathwork Expert, Jake Whan
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Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free. Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to gui…
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The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long
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In this episode, I interview Ashley Long, founder of Yes Breathworks. Connect with Yes Breathworks: yesbreathworks.com @yesbreathworks Live breathwork session in this episode! We Discuss: - the power of breathing and incorporating breathwork daily - how to cure anxiety - how to find peace and presence - how breathing can change your state of mind a…
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Solidcore's Bryan Myers on Mastering CEO Success
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On today's episode of Fit Food Junkies, I interview Bryan Myers - CEO and President of Solidcore boutique fitness. Connect with Byran: Bryan LinkedIn Solidcore Instagram Solidcore Website We discuss: - Inside the mind of being a CEO - How to avoid burnout - Tactics to growing a scaling a company to new heights - Consulting tricks and hacks - Solidc…
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Top Foods to Eat for Longevity + Mushroom Powers with Mycologist, Danielle Ryan Broida
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Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida. We Discuss: - Mycology and its powers - Functional mushroom based treatments - Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses - Top best foods, adaptogens, and spices to live a long and healthy l…
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Unlock the Secrets to Launching your Coaching Business with Chris and Eric Martinez
42:28
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Chris and Eric Martinez are business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in their coaching businesses. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have also built a six -figure online fitne…
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Mountaineer, Jenn Drummond on her Mindset Behind Soon Becoming the First Woman to Climb the Second 7 Summits of the World and Rewriting Your Own Chapters of Life
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On this episode of Fit Food Junkies, I interview Jenn Drummond who says “With the right mindset you are unbreakable”. She is an entrepreneur, mountaineer, and mom of 7 who is currently embarking on her remarkable journey to become the first woman to climb the second seven summits of the world. We talk all about resiliency, setting exciting goals, w…
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Pharmacist and Fitness Creator, Dr. Robin B. on Her Weight Loss Transformation, Balancing Hormones, Expert Nutrition Tips, and Mastering Your Life
39:22
39:22
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Today on Fit Food Junkies Podcast, I interview Dr. Robin B. She is a pharmacist, fitness creator, and business coach. We Discuss: - her weight loss transformation and journey - healthy hacks - food swaps - expert nutrition tips - balancing your hormones - mastering your life - manifestations - tips for not caring what others think - routines to ach…
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Jason Collins, First Openly Gay Athlete to Play in the NBA on Courage and Coming Out, Being Strong Enough to Speak Your Truth, and Discovering Your Uniqueness to Thrive in Life
1:20:17
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Today on Fit food Junkies Podcast I interview Jason Collins, former professional basketball player and first openly gay athlete to play in the NBA. We discuss Jason coming out to the world, finding a support system, discovering how to be confident in your own skin, and discovering your uniqueness to thrive in life.…
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Building an App, Creating Community, and Overcoming the Fear of Failure with Co-Founders of Social Fitness App "actLive", Cody Anderson and Connor Wynveen
36:46
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On today's episode of Fit Food Junkies Podcast, I interview Connor Wynveen and Cody Anderson, co-founders of the social fitness app actLive. We discuss how to launch your own app, how to build community, and how to overcome the fear of failure to bring your passions and visions to life.By Emily Eckstein
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Eating Psychology Coach, Mindy Gorman-Plutzer on Tackling the Root Cause of an Eating Disorder and Developing an Abundant Mindset
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On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. We have a special conversation about discovering the root cause of an eating disorder, learning the habits to have a healthy relationship with foo…
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7x American Ninja Warrior and Guinness World Record Holder, Grant Mccartney on Overcoming Grief by Testing Your Limits, Finding Presence, and Discovering Life's Natural High
35:29
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On today's episode of Fit Food Junkies Podcast, I interview 7x American Ninja Warrior Grant Mccartney. We discuss how to discover life's natural high, how to overcome grief and come out as a warrior, how to find presence, how to push your mental and physical limits, and so much more.By Emily Eckstein
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From Firefighter to Gourmet Nut Producer: Rich Nuts Founder, Rich Pauwels on Making Something From Nothing and Becoming Open to What You Never Thought Possible
28:57
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Today on "Fit Food Junkies" Podcast I interview Rich Pauwels, founder of Rich Nuts, on entrepreneurship, your mission, focusing on perspective, coming from nothing and transforming your life, and so much more!By Emily Eckstein
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Ultra-Endurance Runner, Matt Choi on Running 100 Miles, Adaptability, Tapping Into Your Energy, and Unlocking Your Full Potential
40:11
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On today's episode of Fit Food Junkies Podcast, I interview Matt Choi, ultra endurance runner. We discuss adaptability, breakthroughs, escaping your comfort zone, how to surround yourself with the best energy, perseverance, and unlocking your full potential.By Emily Eckstein
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Founder and CEO of 9Round Kickboxing Fitness, Shannon "The Cannon" Hudson, on Using Your Passion to Starting Your Own Global Business, the Power of Visualization, and How to Avoid Burnout
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On today's episode of Fit Food Junkies Podcast, I interview Shannon "The Cannon" Hudson, Founder and CEO of 9Round Kickboxing Fitness. We discuss the mental and physical benefits and powers behind boxing, creating your own business and franchise, visualization, how to avoid burnout, and so much more!…
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Fitness Creator and Model, Mariana Morais, on Building a Social Media Following, Content Creation, Nutrition and Fitness Tips, and Discovering Your Authentic Self
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I interview fitness creator and model, Mariana Morais. We dive into all things fitness, her workout routine, what she eats in a day, and tips and tricks to hit your fitness goals. She speaks on having an abundance mindset around food, fueling your body to create a sustainable healthy diet and enjoying all things in moderation. We also get into the …
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Running to Outlast a Tesla on a Plant-Based Diet and Discovering your "Why" with Ultra-Endurance Athlete Robbie Balenger
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On today's episode of Fit Food Junkies, we discuss ultra-endurance athlete Robbie Balenger's insane and audacious races he has overcome while sticking and advocating for a plant-based diet. We talk about discovering your "why" and passion, strengthening your mindset, and what it takes to breakthrough.…
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Taking the Leap to Launch Your Own Business and Learning how Food is Medicine with Living Prana Co-Founders Brian Murphy and Ryan Seaman
45:24
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Today I interview co-founders of Living Prana, Ryan Seaman and Brian Murphy, about taking the leap, business insider tips, how to lose 65 pounds over 6 months, how food is medicine, mold toxicity, and so much more!By Emily Eckstein
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How to Train for Life and Reach Your High Through Exercise with Endurance Athlete, Eric Hinman
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Today on Fit Food Junkies Podcast, I interview Eric Hinman, Endurance Athlete (5x Ironman). We talk all about reaching your breakthrough moment, finding your high in exercise, learning how to train for life, discovering your flow state, and so much more!By Emily Eckstein
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Key Steps to Starting Your Own Business and Overcoming Adversity with Founder and CEO of MOBOT, Lani Cooper
46:48
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Today I interview Lani Cooper, founder and CEO of Mobot, an innovative and sustainable water bottle that is also a foam roller! We discuss the key steps to starting your own business and creating a product, and how to overcome adversity.By Emily Eckstein
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What's "Healthy" May Not Be Healthy For You! Reset Your Gut Health with Integrative Health Coach, Noelle Lissett
55:28
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On this episode of Fit Food Junkies Podcast, I interview Noelle Lissett, Integrative Health Coach. We discuss how our bodies reach optimal well-being through optimizing and resetting our gut health. We discover top inflammatory foods and triggers as well as key secrets to healing and weight loss.By Emily Eckstein
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