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I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled. It feels like the universe is conspiring to help me do this too, helped along by an ankle injury last year and some lingering anxiety from big life events over the last few years. Being more slow is a luscious way to live and I will be speaking to others who are also enjoying the benefits too. I invite you to slow down and join me!
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Reclaiming Joy - Episode 1 It seems that at midlife life can bring all manner of challenges, whether that’s serious health issues, relationship breakdowns, caring for children or elderly parents, financial constraints, bereavement, job losses or other ‘gifts’. These things can bring about a sense of heaviness, of depression, anger - “why me?” and u…
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I talk frankly about my bare foot shoe journey over the last 5 months. The good and the bad!!
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Talking the Art of Slow with my good pal Su. Discussing conditioning, menopause, wisdom, spirituality, the simples, feeling safe and body, mind and soul.Connect with Su on FB https://www.facebook.com/su.winsbury.mind.body.soul
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Pondering the The Art of Slow and how it all began ….
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Talking Menopause with co-author Su Winsbury
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20:15
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Getting the low down on what menopause is like for real women, I chat with Su about her experience and what she would do if she want Menopause Monarch. To order the book use this link https://geni.us/menopause
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In between podcast series and to celebrate being co-author of “the Potent Power of Menopause - a globally diverse perspective of feminine transformation” this is a taster of my chapter. Poem by Fiona Whitfield - No Fucks
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Fuckit Fifties E10 - how to show up as you are!
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13:45
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Showing up as you are is a courageous act. Whether that is physically (in your Jim Jams?) or emotionally - feeling a bit shit but turning up anyway… modelling being real is a game changer
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Fuckit Fifties E9 Can you still experience joy while in a shit storm?
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14:30
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Does joy get put on hold while you’re going through a shit storm? Do you feel guilty if you do something lovely or fun?
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How do you go about meeting someone new these days? Especially if it’s in a pandemic, you’re working mainly from home and the rules seem to have changed in the last 20 years?
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Eek, has your kid gone to Uni?! Feeling bereft and a bit crazy and a bit weird - unsure what to do? I’m telling it how it is for me on the day after my own son left for Uni. Oooph.
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Fuckit Fifties E6 Self care and menopause
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10:38
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Menopause may make you think twice about your self care. It should! We have on average another 30 years to love after menopause so it’s time to be looking after ourselves properly!
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Fuckit Fifties E5 the secret way to calm your overloaded nervous system.
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11:26
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When you’re frazzled, overwhelmed, sad or plain wobbly, what’s your go-to method for self soothing? You might want to try this secret method instead and join the club!
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What do you do if the thought of stopping dieting scares the pants off you? What’s the alternative?!?
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The lowdown on dieting. Why it might not look like dieting but it still smells like dieting and more
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Fuckit Fifties E2 People Pleasing Perfectionism and Permission
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14:26
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These babies had well and truly tripped me up in my 40’s and I had some serious unlearning to do and permission to be me. Do your P’s need a makeover?!
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Who says menopause is all doom and gloom?! There is a gift there (there really is) and I want to show it to you. A chance to check in with your life and see if it it really what you want. It’s not too late!
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Diet Liberation episode 8 - who the F says so?!
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14:07
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The Ranty one! Who says your thighs need to be thinner? That you need to lose 10lbs to be acceptable?! Taking a look at Big Diet and Big Fitness and their messaging
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Diet Liberation E2 Why should you stop dieting anyway?
9:41
9:41
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In this episode I talk about the benefits of not dieting. How it improves your wellbeing, self of self, confidence and trust in our own guidance system.
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Diet Liberation Episode 1 Who am I and what is Diet Liberation?
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10:53
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If you don't know me from Adam, here is little intro about who I am and why I want to shout about Diet Liberation from the rooftops!
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Diet Liberation Episode 7 - Why is it so complicated?
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15:22
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Taking a look at why eating healthy is not as straightforward as knowing what to eat and just doing it!
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Diet Liberation Episode 6 - Stress and fat loss
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11:41
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A little bit of inside knowhow on what stress is and how it can be impacting your waistline and why stress may be stopping you from losing any excess pounds....
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Diet Liberation E5 Why are we afraid to stop dieting?
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8:41
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Taking a closer look at why we want to diet? What will that give us and more importantly what would happen if we stop?
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Diet Liberation E4 What has dieting ever done for you?
9:40
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Have you ever considered the other side of dieting? As in what has dieting taught you? How have you learnt to be as a result of dieting?
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Diet Liberation E3 The different faces of dieting
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So there's your classic dieting, the calorie counting, the points, the green and red foods, but did you know that you may well still have the dieter mentality, (where your primary purpose is how you look, even if you are kidding yourself it's about your health) but not know it?!
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